| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/10/2012 |
Run |
Treadmill |
Medium |
1.0 mi |
9:26 |
9:26 |
 |
| 12/3/2012 |
Run |
Treadmill 1% |
Easy |
1.3 mi |
12:00 |
9:32 |
|
| 10/29/2012 |
Run |
Treadmill 1% |
Medium |
1.5 mi |
14:30 |
9:40 |
|
| 11/26/2012 |
Run |
Treadmill |
Medium |
1.0 mi |
10:00 |
9:43 |
|
| 10/16/2012 |
Run |
Treadmill 1% |
Medium |
1.0 mi |
10:00 |
10:00 |
|
| 11/5/2012 |
Run |
Neighborhood |
Medium |
1.0 mi |
10:30 |
10:06 |
|
| 10/22/2012 |
Run |
Treadmill 1% |
Medium |
1.3 mi |
12:40 |
10:08 |
|
| 2/18/2013 |
Run |
Neighborhood |
Tempo |
4.8 mi |
50:11 |
10:32 |
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 10/26/2012 |
Run |
Treadmill 1% |
Interval |
1.5 mi |
16:00 |
10:40 |
|
| 1/14/2013 |
Run |
Treadmill |
Interval |
2.8 mi |
30:00 |
10:41 |
|
| 11/17/2012 |
Run |
Loops around O'Charleys |
Easy |
1.0 mi |
10:47 |
10:41 |
|
| 11/30/2012 |
Run |
Treadmill 1% |
Interval |
1.0 mi |
10:42 |
10:42 |
|
| 2/21/2013 |
Run |
Neighborhood |
Easy |
4.7 mi |
50:22 |
10:46 |
|
| 1/5/2013 |
Run |
Y2K |
Race |
10.0 km |
1:07:05 |
10:48 |
|
| 2/11/2013 |
Run |
Neighborhood |
Tempo |
4.4 mi |
47:46 |
10:50 |
|
| 10/18/2012 |
Run |
Treadmill 1% |
Interval |
1.1 mi |
12:00 |
10:55 |
|
| 11/15/2012 |
Run |
Loops around O'Charleys |
Easy |
1.0 mi |
11:21 |
11:01 |
|
| 2/16/2013 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.0 mi |
1:39:17 |
11:02 |
|
| 2/14/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
44:16 |
11:03 |
|
| 2/9/2013 |
Run |
47 - mostly flat |
Easy |
8.6 mi |
1:36:06 |
11:09 |
|
| 11/2/2012 |
Run |
Neighborhood |
TheBestICould |
1.0 mi |
11:17 |
11:11 |
|
| 11/9/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
22:31 |
11:12 |
|
| 2/7/2013 |
Run |
Neighborhood |
Medium |
4.6 mi |
51:37 |
11:14 |
|
| 2/15/2013 |
Run |
Neighborhood |
Fartlek |
4.2 mi |
46:41 |
11:14 |
|
| 10/24/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
36:07 |
11:22 |
|
| 11/10/2012 |
Run |
Neighborhood |
Easy |
1.9 mi |
21:43 |
11:26 |
|
| 2/21/2013 |
Run |
Neighborhood |
Easy |
3.6 mi |
41:10 |
11:29 |
|
| 10/23/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:29 |
11:32 |
|
| 10/28/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
12:00 |
11:33 |
|
| 2/5/2013 |
Run |
Treadmill 1% |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 11/14/2012 |
Run |
Neighborhood |
Medium |
1.9 mi |
22:29 |
11:36 |
|
| 12/28/2012 |
Run |
Neighborhood |
Easy |
1.4 mi |
16:15 |
11:37 |
|
| 1/18/2013 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:00:00 |
11:37 |
|
| 10/15/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
40:02 |
11:39 |
|
| 10/30/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
47:11 |
11:40 |
|
| 2/10/2013 |
Run |
Neighborhood |
Easy |
3.4 mi |
39:02 |
11:40 |
|
| 12/2/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 2/1/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
25:01 |
11:42 |
|
| 11/6/2012 |
Run |
Neighborhood |
Easy |
2.7 mi |
31:14 |
11:43 |
|
| 2/8/2013 |
Run |
Neighborhood |
Easy |
1.2 mi |
13:57 |
11:43 |
|
| 2/17/2013 |
Run |
Neighborhood |
Easy |
2.7 mi |
31:35 |
11:45 |
|
| 2/20/2013 |
Run |
Forest Gale Heights |
Hill |
6.3 mi |
1:13:51 |
11:45 |
|
| 11/7/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
47:07 |
11:45 |
|
| 12/23/2012 |
Run |
Neighborhood |
Easy |
3.8 mi |
45:03 |
11:46 |
|
| 2/6/2013 |
Run |
Treadmill 1% |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 11/8/2012 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:01 |
11:47 |
|
| 10/11/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 1/5/2013 |
Run |
Y2K |
Recovery/warmup |
0.2 mi |
1:46 |
11:48 |
|
| 1/7/2013 |
Run |
Treadmill 1% |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 11/27/2012 |
Run |
Neighborhood |
Easy |
3.6 mi |
42:56 |
11:48 |
|
| 10/20/2012 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:12:13 |
11:48 |
|
| 1/3/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
25:59 |
11:49 |
|
| 1/11/2013 |
Run |
Treadmill 1% |
Easy |
4.2 mi |
50:00 |
11:50 |
|
| 11/11/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:14 |
11:53 |
|
| 10/12/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 12/5/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:01:49 |
11:54 |
|
| 10/13/2012 |
Run |
Hagg Lake Hybrid |
Race |
11.5 mi |
2:17:25 |
11:55 |
|
| 11/28/2012 |
Run |
Neighborhood |
Easy |
3.9 mi |
46:08 |
11:56 |
|
| 1/3/2013 |
Run |
Treadmill 1% |
Easy |
1.1 mi |
13:00 |
11:56 |
|
| 2/12/2013 |
Run |
Neighborhood |
Easy |
2.5 mi |
29:35 |
11:56 |
|
| 12/1/2012 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:38:12 |
11:56 |
|
| 2/22/2013 |
Run |
Stupid Sweaty Treadmill |
Easy |
4.5 mi |
53:45 |
11:57 |
|
| 11/24/2012 |
Run |
B st |
Easy |
7.2 mi |
1:26:07 |
11:58 |
|
| 2/3/2013 |
Run |
Neighborhood |
Easy |
2.7 mi |
31:57 |
11:59 |
|
| 12/4/2012 |
Run |
Neighborhood |
Easy |
2.8 mi |
33:50 |
12:00 |
|
| 11/1/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/19/2013 |
Run |
Neighborhood |
Easy |
1.3 mi |
16:00 |
12:02 |
|
| 12/27/2012 |
Run |
Neighborhood |
Easy |
3.7 mi |
44:53 |
12:03 |
|
| 2/4/2013 |
Run |
Neighborhood |
Easy |
2.5 mi |
29:36 |
12:03 |
|
| 12/31/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:03:27 |
12:03 |
|
| 10/27/2012 |
Run |
Neighborhood |
Easy |
6.9 mi |
1:23:41 |
12:04 |
|
| 10/19/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 1/20/2013 |
Run |
Neighborhood |
Easy |
2.7 mi |
32:21 |
12:05 |
|
| 10/17/2012 |
Run |
Neighborhood |
Easy |
3.8 mi |
45:55 |
12:05 |
|
| 1/24/2013 |
Run |
Treadmill 1% |
Easy |
1.8 mi |
21:09 |
12:06 |
|
| 12/29/2012 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:07:57 |
12:09 |
|
| 12/8/2012 |
Run |
Treadmill 1% |
Easy |
9.0 mi |
1:48:55 |
12:11 |
|
| 1/8/2013 |
Run |
Neighborhood |
Easy |
3.3 mi |
39:56 |
12:11 |
|
| 10/31/2012 |
Run |
Neighborhood |
Easy |
2.8 mi |
33:51 |
12:11 |
|
| 1/12/2013 |
Run |
Treadmill 1% |
Easy |
8.3 mi |
1:40:28 |
12:11 |
|
| 12/30/2012 |
Run |
Neighborhood |
Easy |
2.9 mi |
35:37 |
12:12 |
|
| 12/6/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 11/21/2012 |
Run |
Neighborhood |
Easy |
2.7 mi |
32:37 |
12:13 |
|
| 1/2/2013 |
Run |
Neighborhood |
Easy |
3.7 mi |
44:39 |
12:14 |
|
| 12/13/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
26:49 |
12:15 |
|
| 12/12/2012 |
Run |
Neighborhood |
Easy |
2.9 mi |
35:39 |
12:16 |
|
| 12/22/2012 |
Run |
Neighborhood |
Easy |
2.3 mi |
27:54 |
12:18 |
|
| 11/3/2012 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:38:13 |
12:19 |
|
| 12/11/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
25:07 |
12:19 |
|
| 11/22/2012 |
Run |
Neighborhood |
Easy |
4.4 mi |
53:57 |
12:21 |
|
| 1/1/2013 |
Run |
Neighborhood |
Easy |
3.4 mi |
41:58 |
12:23 |
|
| 1/15/2013 |
Run |
Neighborhood |
Easy |
2.9 mi |
36:17 |
12:24 |
|
| 1/19/2013 |
Run |
Neighborhood |
Easy |
7.8 mi |
1:36:57 |
12:25 |
|
| 2/13/2013 |
Run |
Neighborhood |
Hill |
6.1 mi |
1:15:43 |
12:26 |
|
| 12/9/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:34 |
12:27 |
|
| 11/25/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:27 |
12:28 |
|
| 2/2/2013 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:08:49 |
12:31 |
|
| 1/16/2013 |
Run |
Neighborhood |
Hill |
5.3 mi |
1:06:17 |
12:32 |
|