| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/29/2010 |
Run |
Neighborhood |
Recovery/warmup |
0.1 mi |
0:38 |
10:29 |
 |
| 7/29/2010 |
Run |
Neighborhood |
Recovery/warmup |
0.2 mi |
3:00 |
14:16 |
|
| 10/8/2010 |
Run |
Treadmill |
TheBestICould |
0.6 mi |
5:33 |
9:55 |
|
| 9/8/2011 |
Run |
Treadmill 1% |
Tempo |
1.0 mi |
8:52 |
8:52 |
|
| 12/6/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 5/5/2012 |
Run |
Hagg Lake |
Recovery/warmup |
1.1 mi |
11:57 |
10:30 |
|
| 8/7/2010 |
Run |
Garlic Festival |
Easy |
1.2 mi |
11:57 |
10:13 |
|
| 7/29/2010 |
Run |
Neighborhood |
Recovery/warmup |
1.5 mi |
13:42 |
9:19 |
|
| 8/6/2010 |
Run |
Garlic Festival |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2011 |
Run |
Treadmill 1% |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 7/2/2011 |
Run |
Treadmill 1% |
Interval |
2.7 mi |
30:00 |
11:07 |
|
| 7/29/2010 |
Run |
Viking Vengeance |
Race |
5.0 km |
22:51 |
7:22 |
|
| 5/16/2011 |
Run |
playgroundhill |
Hill |
3.7 mi |
40:02 |
10:55 |
|
| 4/16/2012 |
Run |
Treadmill 1% |
Interval |
4.3 mi |
40:00 |
9:19 |
|
| 2/2/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
53:41 |
10:40 |
|
| 6/22/2010 |
Run |
47 - mostly flat |
Easy |
5.3 mi |
52:02 |
9:54 |
|
| 7/13/2010 |
Run |
47 - mostly flat |
Easy |
5.6 mi |
55:58 |
10:00 |
|
| 2/11/2011 |
Run |
Treadmill 1% |
Easy |
5.7 mi |
1:00:00 |
10:31 |
|
| 8/7/2010 |
Run |
Garlic Festival |
Race |
10.0 km |
48:49 |
7:52 |
|
| 5/5/2012 |
Run |
Hagg Lake |
Race |
6.2 mi |
57:57 |
9:19 |
|
| 6/29/2010 |
Run |
47 - mostly flat |
Interval |
6.6 mi |
57:42 |
8:47 |
|
| 7/27/2010 |
Run |
Forest Gale Heights |
Hill |
8.3 mi |
1:24:39 |
10:10 |
|
|