| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/22/2001 |
Run |
Mixed intervals |
distance |
3.5 mi |
18:00 |
5:09 |
 |
| 8/14/2001 |
Run |
Mixed intervals |
distance |
3.5 mi |
17:15 |
4:56 |
|
| 6/18/2002 |
Run |
Mixed intervals |
distance |
3.0 mi |
16:58 |
5:40 |
|
| 4/23/2003 |
Run |
Mixed intervals |
distance |
2.5 mi |
12:51 |
5:09 |
|
| 6/18/2003 |
Run |
Mixed intervals |
distance |
1.8 mi |
8:54 |
5:06 |
|
| 10/22/2003 |
Run |
Mixed intervals |
distance |
1.5 mi |
7:47 |
5:12 |
|
| 3/10/2004 |
Run |
Mixed intervals |
distance |
3.0 mi |
16:12 |
5:24 |
|
| 7/14/2004 |
Run |
Mixed intervals |
distance |
2.5 mi |
14:23 |
5:46 |
|
| 8/23/2004 |
Run |
Mixed intervals |
distance |
2.0 mi |
10:18 |
5:09 |
|
| 5/16/2005 |
Run |
Mixed intervals |
distance |
1.5 mi |
7:34 |
5:03 |
|
| 6/20/2005 |
Run |
Mixed intervals |
distance |
1.8 mi |
9:54 |
5:40 |
|
| 7/13/2001 |
Run |
Mixed intervals |
track workout |
2.9 mi |
15:06 |
5:16 |
|
| 7/17/2001 |
Run |
Mixed intervals |
track workout |
3.0 mi |
15:57 |
5:19 |
|
| 5/21/2003 |
Run |
Mixed intervals |
track workout |
2.5 mi |
13:14 |
5:18 |
|
| 7/9/2003 |
Run |
Mixed intervals |
track workout |
3.5 mi |
19:40 |
5:38 |
|
| 7/23/2003 |
Run |
Mixed intervals |
track workout |
2.0 mi |
10:16 |
5:08 |
|
| 7/30/2003 |
Run |
Mixed intervals |
track workout |
3.0 mi |
16:19 |
5:27 |
|
| 8/13/2003 |
Run |
Mixed intervals |
track workout |
2.5 mi |
13:14 |
5:18 |
|
| 8/20/2003 |
Run |
Mixed intervals |
track workout |
4.0 mi |
23:20 |
5:50 |
|
| 8/27/2003 |
Run |
Mixed intervals |
track workout |
3.0 mi |
15:54 |
5:18 |
|
| 9/3/2003 |
Run |
Mixed intervals |
track workout |
2.0 mi |
9:55 |
4:58 |
|
| 9/10/2003 |
Run |
Mixed intervals |
track workout |
4.0 mi |
23:17 |
5:50 |
|
| 9/24/2003 |
Run |
Mixed intervals |
track workout |
2.3 mi |
11:33 |
5:08 |
|
| 10/8/2003 |
Run |
Mixed intervals |
track workout |
3.0 mi |
16:50 |
5:37 |
|
| 3/17/2004 |
Run |
Mixed intervals |
track workout |
2.0 mi |
10:17 |
5:09 |
|
| 3/24/2004 |
Run |
Mixed intervals |
track workout |
2.5 mi |
14:02 |
5:37 |
|
| 6/2/2004 |
Run |
Mixed intervals |
track workout |
2.5 mi |
13:58 |
5:36 |
|
| 6/16/2004 |
Run |
Mixed intervals |
track workout |
3.0 mi |
16:44 |
5:35 |
|
| 6/23/2004 |
Run |
Mixed intervals |
track workout |
4.0 mi |
23:04 |
5:46 |
|
| 1/4/2005 |
Run |
Mixed intervals |
track workout |
2.5 mi |
14:35 |
5:50 |
|
| 8/1/2005 |
Run |
Mixed intervals |
track workout |
4.0 mi |
22:40 |
5:40 |
|
| 8/29/2005 |
Run |
Mixed intervals |
track workout |
3.0 mi |
18:16 |
6:06 |
|
| 3/16/2006 |
Run |
Mixed intervals |
track workout |
1.5 mi |
8:05 |
5:24 |
|
| 2/10/2009 |
Run |
Mixed intervals |
track workout |
4.0 mi |
26:58 |
6:45 |
|
|