Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/8/2015 Run
Random Route
 Tempo 7.7 km 49:19 6:25
9/6/2015 Run
Weald St George 10k
 Race 10.0 km 1:00:55 6:06
9/5/2015 Run
Bromley 5k Parkrun (Norman Park)
 Race 5.1 km 29:49 5:52
9/3/2015 Run
Random Route
 Easy 5.0 km 36:14 7:14
9/2/2015 Run
PWR Hill Training (Chislehurst)
 Interval 11.3 km 1:15:19 6:41
9/1/2015 Run
Random Route
 Tempo 8.8 km 53:57 6:07
8/31/2015 Run
Sevenoaks 7 (mile) - Knole Park
 Race 11.4 km 1:16:38 6:45
8/30/2015 Run
Bromley Junior parkrun
 Race 2.1 km 14:53 7:14
8/29/2015 Run
Bromley 5k Parkrun (Norman Park)
 Race 5.1 km 28:26 5:38
8/23/2015 Run
Random Route
 Easy 6.5 km 44:29 6:51
8/22/2015 Run
Bromley 5k Parkrun (Norman Park)
 Race 5.0 km 28:19 5:40
8/20/2015 Run
Random Route
 Long 16.9 km 1:59:45 7:05
8/18/2015 Run
Random Route
 Tempo 8.3 km 53:32 6:27
8/16/2015 Run
Bromley Junior parkrun
 Race 2.0 km 14:16 7:06
8/15/2015 Run
Random Route
 Tempo 10.6 km 1:12:54 6:54
8/15/2015 Run
Bromley 5k Parkrun (Norman Park)
 Race 5.2 km 26:20 5:07
8/11/2015 Run
Random Route
 Tempo 8.9 km 55:16 6:11
8/6/2015 Run
Random Route
 Tempo 11.2 km 1:27:18 7:48
8/4/2015 Run
Random Route
 Tempo 9.0 km 55:11 6:07
8/1/2015 Run
Bromley 5k Parkrun (Norman Park)
 Race 5.1 km 35:42 7:01
7/31/2015 Run
Random Route
 Long 13.0 km 1:35:27 7:21
7/29/2015 Run
Joydens Wood 5k Series
 Race 5.0 km 29:56 6:03
7/28/2015 Run
Random Route
 Tempo 7.3 km 48:37 6:40
7/26/2015 Run
Caterham 10k
 Race 10.1 km 1:01:40 6:06
7/21/2015 Run
Random Route
 Tempo 9.0 km 54:32 6:04
7/19/2015 Run
Great Newham 10k
 Race 10.0 km 1:02:05 6:12
7/18/2015 Run
Bromley 5k Parkrun (Norman Park)
 Default 5.1 km 29:55 5:52
7/15/2015 Run
Random Route
 Tempo 10.0 km 1:04:14 6:25
7/14/2015 Run
Random Route
 Interval 9.0 km 51:31 5:44
7/12/2015 Run
British London 10k
 Race 10.4 km 1:01:56 5:58
7/11/2015 Run
Home to/from parkrun
 Warmup/warmdown 1.2 km 6:53 5:41
7/11/2015 Run
Bromley 5k Parkrun (Norman Park)
 Race 5.1 km 29:11 5:43
7/11/2015 Run
Home to/from parkrun
 Warmup/warmdown 1.4 km 7:56 5:41
7/7/2015 Run
Mob Match: PWR v ORR (Petts Wood)
 Race 7.1 km 41:16 5:47
7/4/2015 Run
Penallta parkrun
 Race 5.0 km 27:37 5:32
6/30/2015 Run
Random Route
 Tempo 6.0 km 42:43 7:10
6/22/2015 Run
Random Route
 Tempo 10.0 km 1:03:44 6:23
6/20/2015 Run
parkrun: Great Lines, Gillingham (Kent)
 Race 5.1 km 26:57 5:19
6/16/2015 Run
Random Route
 Tempo 9.0 km 56:51 6:21
6/14/2015 Run
Orpington High Elms 10k
 Race 9.8 km 1:06:46 6:48
6/13/2015 Run
Bromley 5k Parkrun (Norman Park)
 Race 5.1 km 30:05 5:52
6/9/2015 Run
Random Route
 Tempo 9.1 km 58:36 6:26
6/7/2015 Run
White Oaks Triathlon 5k
 Race 5.5 km 32:15 5:50
6/6/2015 Run
Harvel 5
 Race 8.2 km 50:07 6:07
6/6/2015 Run
parkrun: Lullingstone
 Race 5.0 km 36:48 7:19
6/3/2015 Run
Random Route
 Tempo 8.2 km 54:07 6:35
6/2/2015 Run
Random Route
 Tempo 9.0 km 56:15 6:16
5/30/2015 Run
parkrun: Albert Park, Middlesbrough
 Race 5.1 km 26:50 5:16
5/27/2015 Run
Joydens Wood 5k Series
 Race 4.9 km 32:04 6:34
5/25/2015 Run
BUPA London 10k
 Race 10.3 km 55:23 5:25
5/23/2015 Run
Gothenburg Half Marathon
 Race 21.7 km 2:22:18 6:34
5/19/2015 Run
Random Route
 Tempo 9.1 km 1:00:15 6:39
5/16/2015 Run
Orpington 'Marafun' 10k
 Race 10.2 km 1:07:40 6:37
5/16/2015 Run
Bromley 5k Parkrun (Norman Park)
 Race 5.0 km 34:26 6:54
5/12/2015 Run
Random Route
 Tempo 8.0 km 47:29 5:55
5/10/2015 Run
Larkfield 10k
 Race 10.2 km 59:05 5:49
5/9/2015 Run
Bromley 5k Parkrun (Norman Park)
 Race 5.1 km 29:49 5:51
5/5/2015 Run
Random Route
 Tempo 9.0 km 56:50 6:19
5/4/2015 Run
Tonbridge Triathlon 5k
 Race 5.0 km 29:22 5:52
5/2/2015 Run
parkrun: Shorne Woods
 Race 4.9 km 29:42 6:03
5/1/2015 Run
Random Route
 Tempo 5.6 km 35:42 6:24
4/30/2015 Run
Random Route
 Tempo 5.7 km 34:03 5:58
4/28/2015 Run
Random Route
 Tempo 8.2 km 48:24 5:57
4/25/2015 Run
Bromley 5k Parkrun (Norman Park) WINTER ROUTE
 Race 5.1 km 29:33 5:47
4/23/2015 Run
Random Route
 Tempo 8.9 km 56:30 6:20
4/21/2015 Run
Random Route
 Tempo 9.1 km 54:39 6:01
4/19/2015 Run
Darent Valley 10k
 Race 10.2 km 59:15 5:49
4/18/2015 Run
Bromley 5k Parkrun (Norman Park) WINTER ROUTE
 Race 5.2 km 29:57 5:49
4/16/2015 Run
Random Route
 Tempo 11.7 km 1:17:19 6:36
4/14/2015 Run
Random Route
 Tempo 7.7 km 46:37 6:02
4/11/2015 Run
Bromley 5k Parkrun (Norman Park) WINTER ROUTE
 Race 5.1 km 28:45 5:36
4/8/2015 Run
Random Route
 Tempo 2.0 km 11:44 6:01
4/7/2015 Run
Random Route
 Tempo 7.9 km 53:49 6:49
4/5/2015 Run
Random Route
 Easy 5.0 km 31:29 6:18
3/10/2015 Run
Random Route
 Tempo 9.5 km 53:56 5:42
3/9/2015 Run
Random Route
 Tempo 9.0 km 55:09 6:08
3/8/2015 Run
BVAC Cross-Country (Sparrow's Den)
 Race 8.6 km 55:40 6:30
3/7/2015 Run
Bromley 5k Parkrun (Norman Park) WINTER ROUTE
 Race 5.1 km 27:44 5:30
3/7/2015 Run
Home to/from parkrun
 Warmup/warmdown 1.5 km 8:11 5:28
3/3/2015 Run
Random Route
 Tempo 8.7 km 52:54 6:06
2/28/2015 Run
Bromley 5k Parkrun (Norman Park) WINTER ROUTE
 Race 5.1 km 26:49 5:17
2/26/2015 Run
Random Route
 Tempo 7.5 km 44:30 5:57
2/24/2015 Run
Random Route
 Tempo 8.8 km 52:35 6:01
2/17/2015 Run
Treadmill
 Tempo 5.0 km 30:41 6:09
2/15/2015 Run
Mob Match: PWR v ORR v NEJ (High Elms)
 Race 6.8 km 44:49 6:34
2/14/2015 Run
Bromley 5k Parkrun (Norman Park) WINTER ROUTE
 Race 7.2 km 43:15 5:59
2/12/2015 Run
Random Route
 Tempo 3.4 km 19:57 5:58
2/10/2015 Run
Random Route
 Tempo 8.1 km 53:30 6:36
2/7/2015 Run
parkrun: Shorne Woods
 Race 5.1 km 27:08 5:21
1/31/2015 Run
parkrun: Swindon
 Race 5.1 km 28:41 5:41
1/27/2015 Run
Random Route
 Tempo 8.0 km 50:49 6:22
1/25/2015 Run
Canterbury 10
 Race 16.3 km 1:30:32 5:35
1/24/2015 Run
parkrun: Dartford
 Race 5.1 km 28:34 5:38
1/17/2015 Run
Random Route
 Easy 2.4 km 18:21 7:41
1/17/2015 Run
Bexley parkrun
 Race 4.6 km 31:30 6:50
1/13/2015 Run
Random Route
 Tempo 8.2 km 51:59 6:19
1/10/2015 Run
parkrun: Crystal Palace
 Race 4.8 km 29:48 6:15
1/8/2015 Run
Random Route
 Tempo 4.8 km 29:02 6:06
1/6/2015 Run
Random Route
 Tempo 7.8 km 51:29 6:39
1/3/2015 Run
Bromley 5k Parkrun (Norman Park)
 Race 5.0 km 27:12 5:25
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