Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/24/2004 Run
SIA Rec Center
 Race 1.0 mi 5:44 5:44
1/8/2006 Run
Disney World Marathon
 Race 26.2 mi 3:52:27 8:53
2/25/2006 Run
Short loop
 Race 6.2 mi 44:52 7:15
5/6/2006 Run
Indianapolis Mini Marathon
 Race 13.1 mi 1:36:06 7:21
5/19/2006 Run
Treadmill
 Race 3.1 mi 20:19 6:34
3/12/2007 Run   Easy 3.5 mi 33:05 9:24
3/14/2007 Run   Easy 8.0 mi 1:05:45 8:11
4/15/2007 Run   Easy 4.4 mi 39:26 8:55
4/17/2007 Run   Easy 6.6 mi 58:13 8:51
4/22/2007 Run   Easy 11.2 mi 1:46:18 9:33
4/29/2007 Run   Easy 7.7 mi 1:15:34 9:51
5/7/2007 Run   Easy 4.0 mi 31:41 7:56
6/30/2007 Run   Easy 15.2 mi 2:22:57 9:26
7/2/2007 Run   Easy 3.2 mi 25:26 8:00
7/8/2007 Run   Easy 7.5 mi 1:09:13 9:11
7/9/2007 Run   Easy 4.3 mi 35:57 8:24
9/16/2007 Run   Easy 5.1 mi 41:41 8:10
9/30/2007 Run   Easy 5.1 mi 41:21 8:05
10/14/2007 Run   Easy 5.2 mi 43:35 8:24
10/21/2007 Run   Easy 4.5 mi 41:08 9:05
10/23/2007 Run   Easy 3.7 mi 33:29 9:06
11/4/2007 Run   Easy 1.1 mi 9:12 8:18
11/18/2007 Run   Easy 6.5 mi 1:01:22 9:27
1/4/2008 Basketball
SIA Rec Center
 Default   1:05:00  
1/6/2008 Run
4 mile to twin city & back
 Easy 4.0 mi 33:34 8:24
1/6/2008 Run   Easy 4.1 mi 34:16 8:28
1/7/2008 Run
Random
 Easy 4.0 mi 32:40 8:10
1/7/2008 Run   Easy 4.6 mi 44:02 9:31
1/10/2008 Run
Random
 Tempo 3.0 mi 23:51 7:57
1/10/2008 Run   Easy 3.2 mi 26:34 8:17
1/11/2008 Basketball
SIA Rec Center
 Default   1:05:00  
1/12/2008 Soccer   Practice   2:00:00  
1/13/2008 Run   Easy 4.5 mi 43:40 9:39
1/13/2008 Run
4 mile to twin city & back
 Easy 4.0 mi 33:43 8:26
1/16/2008 Run
SIA Rec Center
 Easy 2.0 mi 14:25 7:13
1/17/2008 Run
SIA Rec Center
 Tempo 2.0 mi 14:25 7:13
1/18/2008 Basketball   Default   1:05:00  
1/19/2008 Run
Treadmill
 Easy 3.0 mi 23:51 7:57
1/19/2008 Soccer   Practice   1:30:00  
1/21/2008 Run
Treadmill
 Interval 3.0 mi 22:00 7:20
1/22/2008 Run
Treadmill
 Easy 4.0 mi 32:25 8:07
1/23/2008 Run
SIA Rec Center
 Tempo 2.0 mi 14:00 7:00
1/24/2008 Run
SIA Rec Center
 Tempo 2.0 mi 13:54 6:57
1/25/2008 Basketball   Default   1:05:00  
1/26/2008 Soccer   Practice   1:30:00  
1/26/2008 Soccer   Practice   1:30:00  
1/28/2008 Run
SIA Rec Center
 Easy 2.0 mi 14:52 7:26
1/29/2008 Run
SIA Rec Center
 Tempo 3.0 mi 22:21 7:27
1/31/2008 Run
SIA Rec Center
 Tempo 2.0 mi 14:24 7:12
2/1/2008 Basketball
SIA Rec Center
 Default   1:05:00  
2/2/2008 Soccer
McCutcheon High School
 Practice   1:30:00  
2/2/2008 Soccer
Lafayette Sports Center
 Practice   1:30:00  
2/3/2008 Run   Easy 2.5 mi 20:35 8:25
2/3/2008 Run
6 mile 350 out & back
 Easy 6.0 mi 51:25 8:35
2/6/2008 Run
Random
 Easy 4.0 mi 32:23 8:06
2/6/2008 Run   Easy 4.6 mi 41:43 9:11
2/8/2008 Basketball
SIA Rec Center
 Default   1:15:00  
2/8/2008 Run
Random
 Easy 3.0 mi 24:15 8:05
2/8/2008 Run   Easy 3.1 mi 26:11 8:27
2/9/2008 Soccer
McCutcheon High School
 Practice   1:30:00  
2/9/2008 Soccer
Lafayette Sports Center
 Practice   1:30:00  
2/12/2008 Run
SIA Rec Center
 Easy 4.0 mi 29:32 7:23
2/14/2008 Run
SIA Rec Center
 Tempo 4.0 mi 28:55 7:14
2/14/2008 Run   Easy 4.5 mi 41:02 9:08
2/14/2008 Run
Random
 Easy 4.0 mi 32:30 8:08
2/16/2008 Soccer
McCutcheon High School
 Practice   1:30:00  
2/16/2008 Soccer
Lafayette Sports Center
 Practice   1:30:00  
2/16/2008 Run
Random
 Easy 4.0 mi 31:52 7:58
2/16/2008 Run   Easy 4.6 mi 41:22 9:04
2/20/2008 Basketball   Default   1:30:00  
2/22/2008 Basketball
SIA Rec Center
 Default   45:00  
2/23/2008 Soccer
McCutcheon High School
 Practice   1:30:00  
2/23/2008 Soccer
Lafayette Sports Center
 Practice   1:30:00  
2/24/2008 Run
Random
 Long 9.0 mi 1:21:00 9:00
2/25/2008 Run
Random
 Hill 3.1 mi 25:45 8:19
2/25/2008 Basketball   Default   1:30:00  
2/26/2008 Basketball   Default   1:30:00  
2/28/2008 Run
SIA Rec Center
 Tempo 4.0 mi 28:22 7:06
2/28/2008 Run
Random
 Easy 4.0 mi 35:18 8:50
2/29/2008 Basketball
SIA Rec Center
 Default   50:00  
2/29/2008 Run   Easy 5.4 mi 47:20 8:43
2/29/2008 Run
Random
 Easy 5.0 mi 40:28 8:06
3/1/2008 Basketball
Random
 Default   1:30:00  
3/2/2008 Run   Easy 11.0 mi 1:36:57 8:51
3/2/2008 Run
Random
 Long 11.0 mi 1:36:57 8:49
3/4/2008 Run
Treadmill
 Tempo 1.0 mi 6:59 6:59
3/6/2008 Run
Treadmill
 Tempo 4.0 mi 29:12 7:18
3/8/2008 Run
Random
 Easy 1.0 mi 10:57 10:57
3/8/2008 Run   Easy 1.0 mi 11:03 11:04
3/8/2008 Run
Random
 Easy 5.0 mi 40:04 8:01
3/8/2008 Run   Easy 5.1 mi 41:29 8:10
3/10/2008 Run
SIA Rec Center
 Tempo 4.0 mi 27:46 6:57
3/10/2008 Run
Random
 Tempo 6.0 mi 46:48 7:48
3/10/2008 Run   Easy 6.5 mi 54:38 8:24
3/11/2008 Soccer
Random
 Practice   1:00:00  
3/12/2008 Soccer
Random
 Practice   1:00:00  
3/12/2008 Run
SIA Rec Center
 Tempo 5.0 mi 37:46 7:34
3/12/2008 Run
Random
 Tempo 4.0 mi 33:00 8:15
3/12/2008 Run   Easy 4.6 mi 41:31 9:07
3/14/2008 Soccer
Random
 Practice   1:00:00  
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