| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2008 |
Run |
Heritage Trail |
Tempo |
12.0 mi |
1:59:35 |
9:58 |
 |
| 8/30/2008 |
Run |
Heritage Trail |
Tempo |
12.0 mi |
2:11:30 |
10:58 |
|
| 8/20/2008 |
Run |
Heritage Trail |
Tempo |
6.0 mi |
49:18 |
8:13 |
|
| 8/17/2008 |
Run |
Heritage Trail |
Tempo |
12.0 mi |
2:10:24 |
10:52 |
|
| 10/7/2007 |
Run |
Heritage Trail |
Long |
12.0 mi |
2:25:02 |
12:06 |
|
| 9/30/2007 |
Run |
Heritage Trail |
Long |
20.0 mi |
4:14:00 |
12:42 |
|
| 9/26/2007 |
Run |
Heritage Trail |
Long |
6.0 mi |
51:42 |
8:37 |
|
| 9/22/2007 |
Run |
Heritage Trail |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/16/2007 |
Run |
Heritage Trail |
Long |
20.0 mi |
4:07:08 |
12:22 |
|
| 9/12/2007 |
Run |
Heritage Trail |
Interval |
4.0 mi |
32:15 |
8:04 |
|
| 9/9/2007 |
Run |
Heritage Trail |
Interval |
2.5 mi |
17:14 |
6:56 |
|
| 9/3/2007 |
Run |
Heritage Trail |
Long |
20.0 mi |
4:18:30 |
12:56 |
|
| 8/27/2007 |
Run |
Heritage Trail |
Long |
16.0 mi |
3:21:00 |
12:34 |
|
| 8/23/2007 |
Run |
Heritage Trail |
Interval |
2.2 mi |
15:30 |
7:05 |
|
| 8/21/2007 |
Run |
Heritage Trail |
Interval |
3.0 mi |
37:00 |
12:20 |
|
| 8/19/2007 |
Run |
Heritage Trail |
Tempo |
8.0 mi |
1:44:30 |
13:04 |
|
| 7/15/2007 |
Run |
Heritage Trail |
Tempo |
6.0 mi |
56:13 |
9:23 |
|
| 7/12/2007 |
Run |
Heritage Trail |
Tempo |
3.2 mi |
37:37 |
11:37 |
|
| 7/4/2007 |
Run |
Heritage Trail |
Tempo |
3.2 mi |
34:00 |
10:38 |
|
| 6/30/2007 |
Run |
Heritage Trail |
Tempo |
6.0 mi |
1:02:18 |
10:23 |
|
| 6/22/2007 |
Run |
Heritage Trail |
Tempo |
4.0 mi |
35:05 |
8:47 |
|
| 6/17/2007 |
Run |
Heritage Trail |
Tempo |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/18/2007 |
Run |
Heritage Trail |
Tempo |
6.0 mi |
50:58 |
8:30 |
|
| 5/14/2007 |
Run |
Heritage Trail |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/25/2007 |
Run |
Heritage Trail |
Tempo |
6.0 mi |
53:09 |
8:52 |
|
| 4/15/2007 |
Run |
Heritage Trail |
Long |
20.0 mi |
4:30:00 |
13:30 |
|
| 4/1/2007 |
Run |
Heritage Trail |
Long |
18.0 mi |
3:38:34 |
12:09 |
|
| 3/25/2007 |
Run |
Heritage Trail |
Long |
14.0 mi |
2:39:17 |
11:23 |
|
| 3/11/2007 |
Run |
Heritage Trail |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 12/17/2006 |
Run |
Heritage Trail |
Tempo |
10.0 mi |
1:37:00 |
9:42 |
|
| 12/9/2006 |
Run |
Heritage Trail |
Tempo |
10.0 mi |
1:42:34 |
10:16 |
|
| 11/10/2006 |
Run |
Heritage Trail |
Tempo |
12.0 mi |
2:18:00 |
11:30 |
|
| 10/29/2006 |
Run |
Heritage Trail |
Tempo |
14.0 mi |
2:30:00 |
10:43 |
|
| 10/22/2006 |
Run |
Heritage Trail |
Tempo |
10.0 mi |
1:45:26 |
10:33 |
|
| 10/6/2006 |
Run |
Heritage Trail |
Tempo |
6.0 mi |
55:06 |
9:11 |
|
| 2/14/2006 |
Run |
Heritage Trail |
Long |
12.0 mi |
2:29:10 |
12:26 |
|
| 2/1/2006 |
Run |
Heritage Trail |
Long |
16.0 mi |
3:36:36 |
13:33 |
|
| 1/4/2006 |
Run |
Heritage Trail |
Long |
15.0 mi |
2:55:30 |
11:42 |
|
| 12/27/2005 |
Run |
Heritage Trail |
Long |
12.0 mi |
2:17:09 |
11:26 |
|
| 11/25/2005 |
Run |
Heritage Trail |
Tempo |
8.0 mi |
1:39:00 |
12:23 |
|
| 11/5/2005 |
Run |
Heritage Trail |
Tempo |
10.0 mi |
1:42:25 |
10:15 |
|
| 10/15/2005 |
Run |
Heritage Trail |
Tempo |
1.0 mi |
8:54 |
8:54 |
|
| 9/24/2005 |
Run |
Heritage Trail |
Long |
20.0 mi |
4:36:50 |
13:51 |
|
|