Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/15/2012 strength   Default       4/1/2012 strength street Easy   18:00   4/4/2012 strength street Easy   16:00   4/5/2012 strength street Easy   20:00   4/6/2012 strength street Easy   18:00   4/9/2012 strength street Easy   12:00   4/11/2012 strength street Easy   12:00   4/12/2012 strength street Easy   20:00   4/16/2012 strength street Easy   18:00   4/18/2012 strength street Easy   16:00   4/24/2012 strength street Easy   20:00   4/26/2012 strength street Easy   18:00   4/30/2012 strength street Easy   18:00   5/3/2012 strength street Easy   20:00   5/10/2012 strength street Easy   18:00   5/14/2012 strength street Easy   22:00   5/16/2012 strength street Easy   18:00   5/23/2012 strength street Easy   21:00   5/25/2012 strength street Easy   20:00   5/28/2012 strength street Easy   18:00   5/30/2012 strength street Easy   20:00   6/1/2012 strength street Easy   26:00   6/3/2012 strength street Easy   0:20   6/4/2012 strength street Easy   18:00   6/10/2012 strength   Easy   15:00   6/13/2012 strength   medium   20:00   6/14/2012 strength   Default   2:30   6/18/2012 strength   Default   2:30   6/21/2012 strength   medium   20:00   6/25/2012 strength   medium   18:00   6/27/2012 strength   medium   20:00   6/27/2012 strength   Default   2:30   7/11/2012 strength   Default   3:00   7/25/2012 strength   medium   18:00   9/5/2012 strength   medium   20:00   9/11/2012 strength   medium   12:00   9/13/2012 strength   medium   17:00   9/19/2012 strength   medium   20:00   10/4/2012 strength   medium   20:00   10/16/2012 strength   Default   2:30   10/19/2012 strength   medium   28:00   1/1/2013 strength   Default   2:20   1/1/2013 Bike   Easy   20:00   1/18/2013 strength   medium   10:00   1/19/2013 strength   medium   10:00   1/22/2013 strength   medium   12:00   1/30/2013 strength   medium   12:00   2/25/2013 strength   Default   2:30   3/1/2013 strength   medium   15:00   3/1/2013 strength   medium   16:00   3/18/2013 strength   medium   16:00   3/27/2013 strength   medium   12:00   3/29/2013 strength   medium   18:00   4/9/2013 strength   Default   2:30   4/19/2013 strength   Default   15:00   4/20/2013 strength   Default   12:30   4/22/2013 strength   Default   16:00   4/23/2013 strength   Default   2:30   4/23/2013 strength   Default   4:00   4/24/2013 strength   Default   20:00   4/28/2013 strength   Default   19:00   4/30/2013 strength   Default   12:00   5/1/2013 strength   Default   18:00   5/2/2013 strength   Default   24:30   5/6/2013 strength   Default   30:00   5/8/2013 strength   Default   18:00   5/13/2013 strength   Default   15:00   5/17/2013 strength   Default   16:00   5/17/2013 strength   Default   5:00   5/18/2013 strength   Default   8:30   5/18/2013 strength   Default   2:30   5/20/2013 strength   Default   28:00   5/23/2013 strength   Default   18:00   5/27/2013 strength   Default   31:00   6/5/2013 strength   Default   28:00   6/10/2013 strength   Default   15:00   6/11/2013 strength   Default   8:00   6/13/2013 strength   Default   31:00   6/17/2013 strength   Default   16:00   6/20/2013 strength   Default   25:30   6/24/2013 strength   Default   20:00   6/27/2013 strength   Default   31:00   7/1/2013 strength   Default   12:00   7/4/2013 strength   Default   18:40   7/13/2013 strength   Default   16:00   7/15/2013 strength   Default   18:40   7/25/2013 strength   Default   18:40   8/1/2013 strength   Default   15:00   8/10/2013 strength   Default   31:00   8/12/2013 strength   Default   12:10   8/14/2013 strength   Default   11:30   8/19/2013 strength   Default   11:30   8/30/2013 strength   Default   15:00   9/2/2013 strength   Default   31:00   9/4/2013 strength   Default   8:30   9/9/2013 strength   Default   8:30   9/23/2013 strength   Default   31:00   9/30/2013 strength   Default   11:30   10/2/2013 strength home Default   2:00   10/3/2013 strength home Default   15:00