1/29/2014
6:00 PM
10 mi
1:17:25
7:45 mi
Mizuno Wave Inspire (Dec 2013)
did a 4m warmup at about 9:00 pace, then into 5m starting at 6:53 and finishing at 6:36. last mile in the low 7 range.
felt really good all the way through. gym was relatively cool but still humid, finished soaking wet. really good workout.