| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/31/2007 |
Run |
Random Route |
sub MAF |
3.2 mi |
45:00 |
13:56 |
 |
| 1/7/2008 |
Run |
Random Route |
Easy |
3.3 mi |
45:00 |
13:34 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
3.4 mi |
45:00 |
13:15 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.6 mi |
45:00 |
12:28 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:54 |
|
| 7/4/2008 |
Run |
Rails to Trails |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
45:04 |
13:02 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
3.4 mi |
45:20 |
13:20 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
3.1 mi |
46:00 |
14:48 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
3.4 mi |
46:00 |
13:32 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.7 mi |
46:00 |
12:35 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.7 mi |
46:00 |
12:26 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.7 mi |
46:00 |
12:30 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.6 mi |
46:00 |
12:49 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
3.7 mi |
46:00 |
12:30 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.7 mi |
46:00 |
12:33 |
|
| 12/12/2007 |
walk |
|
Default |
3.4 mi |
46:57 |
13:47 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
3.4 mi |
47:16 |
13:55 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:36 |
11:51 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.9 mi |
48:00 |
12:17 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.9 mi |
48:00 |
12:27 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
3.5 mi |
48:30 |
14:02 |
|
| 12/14/2007 |
walk |
|
Default |
3.5 mi |
48:53 |
14:08 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:09 |
12:14 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:44 |
12:23 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:59 |
12:26 |
|
| 11/12/2007 |
Run |
Random Route |
sub MAF |
3.5 mi |
50:00 |
14:18 |
|
| 12/3/2007 |
Run |
Random Route |
sub MAF |
3.5 mi |
50:00 |
14:20 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:30 |
12:34 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:39 |
12:36 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:49 |
12:39 |
|
| 12/26/2007 |
Run |
Random Route |
sub MAF |
3.7 mi |
51:00 |
13:57 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
4.3 mi |
51:30 |
11:52 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
4.6 mi |
51:57 |
11:24 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.1 mi |
52:00 |
12:40 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
4.4 mi |
52:00 |
11:54 |
|
| 8/6/2008 |
Run |
Random Route |
Medium |
4.6 mi |
52:14 |
11:28 |
|
| 1/2/2008 |
Run |
Random Route |
sub MAF |
4.0 mi |
52:53 |
13:08 |
|
| 7/30/2008 |
Run |
Random Route |
Medium |
4.6 mi |
53:00 |
11:38 |
|
| 1/9/2008 |
Run |
Random Route |
sub MAF |
4.0 mi |
53:14 |
13:13 |
|
| 7/23/2008 |
Run |
Random Route |
Medium |
4.6 mi |
53:38 |
11:46 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
3.8 mi |
54:00 |
14:20 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.6 mi |
54:28 |
11:57 |
|
| 8/13/2008 |
Run |
Random Route |
Medium |
4.6 mi |
54:30 |
11:58 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.6 mi |
55:11 |
12:07 |
|
| 7/20/2008 |
Run |
Rails to Trails |
Easy |
4.0 mi |
55:16 |
13:49 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
4.6 mi |
55:42 |
12:13 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
4.6 mi |
55:58 |
12:17 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
4.6 mi |
56:00 |
12:17 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.6 mi |
56:07 |
12:19 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.6 mi |
56:10 |
12:20 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
5.2 mi |
56:13 |
10:50 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
4.6 mi |
56:17 |
12:21 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
4.6 mi |
56:26 |
12:23 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.6 mi |
56:58 |
12:30 |
|
| 12/28/2007 |
Run |
Random Route |
sub MAF |
4.0 mi |
58:15 |
14:28 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
4.6 mi |
58:36 |
12:52 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
4.4 mi |
59:00 |
13:34 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.2 mi |
59:51 |
11:32 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
4.7 mi |
1:00:00 |
12:53 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:11 |
10:28 |
|
| 8/8/2008 |
Run |
Random Route |
Medium |
5.2 mi |
1:00:13 |
11:37 |
|
| 8/20/2008 |
Run |
Random Route |
Medium |
5.2 mi |
1:00:45 |
11:43 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:01:41 |
11:54 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:02:08 |
11:59 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:04:09 |
12:22 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:04:12 |
12:23 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
4.9 mi |
1:06:30 |
13:31 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:06:43 |
11:37 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:07:55 |
13:20 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:07:57 |
13:06 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:08:00 |
13:20 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:08:30 |
13:26 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:31 |
10:54 |
|
| 9/1/2008 |
Run |
Random Route |
Medium |
5.8 mi |
1:09:41 |
12:08 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:10:43 |
12:18 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:11:38 |
12:28 |
|
| 1/4/2008 |
Run |
Random Route |
sub MAF |
5.1 mi |
1:12:09 |
14:04 |
|
| 7/25/2008 |
Run |
Random Route |
Medium |
6.3 mi |
1:12:15 |
11:30 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:13:54 |
10:41 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:15:00 |
11:56 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:15:25 |
13:07 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
5.7 mi |
1:16:30 |
13:30 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:17:26 |
12:19 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:17:49 |
12:23 |
|
| 8/1/2008 |
Run |
Random Route |
Medium |
6.9 mi |
1:18:33 |
11:22 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:20:00 |
13:11 |
|
| 8/15/2008 |
Run |
Random Route |
Medium |
6.9 mi |
1:20:11 |
11:36 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
5.7 mi |
1:20:41 |
14:16 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:27:29 |
12:47 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:29:21 |
11:57 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:31:49 |
11:27 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:38:12 |
12:15 |
|
|