| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
4.8 mi |
45:12 |
9:29 |
 |
| 5/20/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
4.3 mi |
48:36 |
11:19 |
|
| 5/19/2020 |
Run |
Killarney to Tollgate Creek Trail |
Tempo |
6.4 mi |
58:34 |
9:10 |
|
| 5/16/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
5.4 mi |
51:21 |
9:29 |
|
| 5/14/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/13/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
5.4 mi |
54:29 |
10:12 |
|
| 5/9/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
5.1 mi |
48:21 |
9:29 |
|
| 5/8/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
4.8 mi |
48:18 |
10:09 |
|
| 5/6/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
4.9 mi |
50:28 |
10:18 |
|
| 4/28/2020 |
Run |
Killarney to Tollgate Creek Trail |
Tempo |
6.7 mi |
58:56 |
8:52 |
|
| 4/26/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
5.2 mi |
49:34 |
9:30 |
|
| 4/25/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
6.3 mi |
57:28 |
9:12 |
|
| 4/22/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
6.0 mi |
1:03:45 |
10:38 |
|
| 4/20/2020 |
Run |
Killarney to Tollgate Creek Trail |
Tempo |
6.5 mi |
58:29 |
9:00 |
|
| 4/19/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
6.1 mi |
1:00:21 |
9:53 |
|
| 4/18/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
6.3 mi |
56:27 |
9:01 |
|
| 4/15/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
5.5 mi |
51:21 |
9:21 |
|
| 4/11/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
6.4 mi |
58:29 |
9:09 |
|
| 4/9/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
6.8 mi |
1:00:06 |
8:55 |
|
| 4/7/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
6.3 mi |
55:53 |
8:55 |
|
| 4/6/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 4/4/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
5.9 mi |
57:25 |
9:48 |
|
| 4/1/2020 |
Run |
Killarney to Tollgate Creek Trail |
Tempo |
6.3 mi |
55:58 |
8:58 |
|
| 3/28/2020 |
Run |
Killarney to Tollgate Creek Trail |
Fartlek |
7.4 mi |
1:09:48 |
9:30 |
|
| 3/23/2020 |
Run |
Sky Vista Middle School track |
Easy |
5.2 mi |
56:34 |
10:54 |
|
| 3/22/2020 |
Run |
Sky Vista Middle School track |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 3/17/2020 |
Run |
Sky Vista Middle School track |
Easy |
4.5 mi |
43:31 |
9:41 |
|
| 3/16/2020 |
Run |
Sky Vista Middle School track |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 3/15/2020 |
Run |
Sky Vista Middle School track |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 3/7/2020 |
Run |
Life Fitness Treadmill - Allure of the Seas |
Easy |
8.3 mi |
1:30:00 |
10:55 |
|
| 3/5/2020 |
Run |
Life Fitness Treadmill - Allure of the Seas |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 3/5/2020 |
Run |
Life Fitness Treadmill - Allure of the Seas |
Easy |
3.5 mi |
41:00 |
11:47 |
|
| 3/4/2020 |
Run |
Life Fitness Treadmill - Allure of the Seas |
Easy |
8.3 mi |
1:35:00 |
11:30 |
|
| 3/3/2020 |
Run |
Life Fitness Treadmill - Allure of the Seas |
Long |
10.8 mi |
2:00:17 |
11:06 |
|
| 2/22/2020 |
Run |
Sky Vista Middle School track |
Long |
9.0 mi |
1:20:52 |
9:00 |
|
| 2/21/2020 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 2/19/2020 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 2/18/2020 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 2/17/2020 |
Run |
ES 900 |
Easy |
6.0 mi |
1:04:04 |
10:41 |
|
| 2/16/2020 |
Run |
ES 900 |
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 2/15/2020 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 2/11/2020 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 2/8/2020 |
Run |
ES 900 |
Easy |
6.0 mi |
1:06:14 |
11:03 |
|
| 2/6/2020 |
Run |
ES 900 |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 2/3/2020 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 2/1/2020 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 1/29/2020 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 1/27/2020 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 1/26/2020 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 1/25/2020 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 1/24/2020 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 1/22/2020 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 1/21/2020 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 1/16/2020 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 1/15/2020 |
Run |
ES 900 |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 1/14/2020 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 1/12/2020 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 1/11/2020 |
Run |
ES 900 |
Easy |
3.6 mi |
38:21 |
10:45 |
|
| 1/10/2020 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 1/9/2020 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 1/3/2020 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 1/2/2020 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 12/31/2019 |
Run |
ES 900 |
Easy |
5.4 mi |
57:52 |
10:43 |
|
| 12/30/2019 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 12/28/2019 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 12/27/2019 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 12/20/2019 |
Run |
ES 900 |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 12/16/2019 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 12/14/2019 |
Run |
ES 900 |
Tempo |
4.0 mi |
40:15 |
10:04 |
|
| 12/7/2019 |
Run |
ES 900 |
Tempo |
4.0 mi |
40:02 |
10:01 |
|
| 12/5/2019 |
Run |
ES 900 |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 12/4/2019 |
Run |
ES 900 |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 12/3/2019 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 12/1/2019 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 11/26/2019 |
Run |
ES 900 |
Easy |
5.0 mi |
56:17 |
11:16 |
|
| 11/25/2019 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 11/17/2019 |
Run |
ES 900 |
Long |
13.1 mi |
3:25:24 |
15:41 |
|
| 11/14/2019 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 11/7/2019 |
Run |
ES 900 |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 11/6/2019 |
Run |
ES 900 |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 11/3/2019 |
Run |
Cherry Creek from Piney Creek Trailhead |
Long |
10.0 mi |
1:34:39 |
9:28 |
|
| 11/2/2019 |
Run |
Cherry Creek from Piney Creek Trailhead |
Easy |
2.4 mi |
23:32 |
10:01 |
|
| 10/26/2019 |
Run |
Cherry Creek from Piney Creek Trailhead |
Tempo |
9.3 mi |
1:26:48 |
9:19 |
|
| 10/24/2019 |
Run |
Cherry Creek from Piney Creek Trailhead |
Tempo |
8.0 mi |
1:09:14 |
8:40 |
|
| 10/23/2019 |
Run |
Cherry Creek from Piney Creek Trailhead |
Tempo |
3.0 mi |
25:55 |
8:39 |
|
| 10/20/2019 |
Run |
Denver RnR Half-Marathon |
Race |
13.1 mi |
1:59:05 |
9:06 |
|
| 10/17/2019 |
Run |
Sky Vista Middle School track |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 10/12/2019 |
Run |
Sky Vista Middle School track |
Easy |
5.5 mi |
53:59 |
9:49 |
|
| 10/11/2019 |
Run |
Sky Vista Middle School track |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 10/9/2019 |
Run |
Sky Vista Middle School track |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 10/8/2019 |
Run |
Sky Vista Middle School track |
Easy |
4.0 km |
25:00 |
10:04 |
|
| 10/5/2019 |
Run |
Cherry Creek from Piney Creek Trailhead |
Long |
10.0 mi |
2:00:53 |
12:06 |
|
| 9/29/2019 |
Run |
Berlin Marathon |
Long |
26.2 mi |
7:00:00 |
16:02 |
|
| 9/20/2019 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 9/15/2019 |
Run |
ES 900 |
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 9/12/2019 |
Run |
Cherry Creek from Piney Creek Trailhead |
Tempo |
8.0 mi |
1:11:57 |
8:59 |
|
| 9/10/2019 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 9/8/2019 |
Run |
ES 900 |
Easy |
6.0 mi |
1:03:35 |
10:36 |
|
| 9/7/2019 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 9/2/2019 |
Run |
Fortitude Course |
Easy |
10.0 km |
1:26:46 |
13:58 |
|