Notes
1:00 - 3:00 at 5.0
3:00 - 6:00 at 5.1
6:00 - 9:00 at 5.2
9:00 - 12:00 at 5.3
12:00 - 15:00 at 5.4
15:00 - 18:00 at 5.5
18:00 - 21:00 at 5.6
21:00 - 24:00 at 5.5
24:00 - 27:00 at 5.4
27:00 - 30:00 at 5.3
30:00 - 34:00 at 5.2
last 45 seconds at 7.5
felt great. not easy, but not all out either. drank appropriately. did not walk the whole time.