Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/30/2014 Weights          
12/29/2014 Run   Easy 3.0 mi 37:20 12:27
8/23/2014 Run   Easy 2.3 mi 30:01 13:14
8/20/2014 Run   Easy 2.2 mi 30:01 13:32
8/15/2014 Run   Race 5.0 km 32:58 10:37
8/6/2014 Run   Easy 2.3 mi 30:03 13:04
8/4/2014 Run   Easy 2.3 mi 30:01 12:57
8/2/2014 Run   Easy 2.3 mi 30:03 13:11
7/28/2014 Run   Easy 2.0 mi 30:02 14:44
3/4/2014 Weights       1:00:00  
3/4/2014 Yoga   Open Flow   30:00  
3/3/2014 Yoga   Open Flow   1:15:00  
3/2/2014 Yoga   Fire Flow   1:15:00  
2/28/2014 Weights       1:00:00  
2/26/2014 Yoga   Open Flow   45:00  
2/25/2014 Weights       1:00:00  
2/24/2014 Yoga   Open Flow   1:15:00  
2/23/2014 Weights       1:00:00  
2/22/2014 Run   Easy 3.0 mi 36:00 12:00
2/20/2014 Weights       1:00:00  
2/18/2014 Weights       1:00:00  
2/17/2014 Run   Easy 4.0 mi 47:38 11:55
2/16/2014 Weights       1:00:00  
2/15/2014 Run   Long 5.0 mi 57:53 11:35
2/13/2014 Weights       1:00:00  
2/12/2014 Run   Easy 4.0 mi 46:30 11:38
2/12/2014 Yoga   Open Flow   1:00:00  
2/11/2014 Weights       1:00:00  
2/10/2014 Yoga   Ashtanga   30:00  
2/10/2014 Run   Easy 3.0 mi 34:44 11:35
2/9/2014 Weights       1:00:00  
2/8/2014 Hike   Default 2.5 mi 47:00 18:48
2/7/2014 Yoga   Ashtanga   1:15:00  
2/6/2014 Weights       1:00:00  
2/5/2014 Run   Easy 4.0 mi 47:59 12:00
2/4/2014 Weights       1:00:00  
2/3/2014 Run   Easy 3.0 mi 35:04 11:42
2/3/2013 Run
Tallahassee Half Marathon
 Race 13.1 mi 2:11:11 10:01
1/30/2013 Yoga   Ashtanga      
1/30/2013 Run   Easy 3.0 mi 30:57 10:19
1/29/2013 Weights   Default   30:00  
1/28/2013 Run   Easy 3.0 mi 32:58 11:00
1/24/2013 Weights       30:00  
1/22/2013 Weights       30:00  
1/21/2013 Run   Long 10.0 mi 1:52:42 11:17
1/17/2013 Weights   Default   30:00  
1/17/2013 Run   Easy 3.0 mi 34:00 11:20
1/15/2013 Weights   Default   30:00  
1/15/2013 Run
Lake Ella
 Easy 3.0 mi 33:40 11:14
1/13/2013 Yoga   Yin   45:00  
1/12/2013 Yoga   Ashtanga   1:30:00  
1/11/2013 Yoga   Open Flow   1:15:00  
1/10/2013 Run
Indian Head
 Easy 3.0 mi 35:20 11:47
1/10/2013 Weights   Default   30:00  
1/9/2013 Yoga   Ashtanga   1:30:00  
1/8/2013 Weights   Default   30:00  
1/8/2013 Run   Easy 3.0 mi 30:46 10:16
1/6/2013 Yoga   Hot   1:30:00  
1/5/2013 Run   Long 8.0 mi 1:37:08 12:09
1/3/2013 Weights       30:00  
1/3/2013 Run   Easy 3.0 mi 34:25 11:29
1/1/2013 Walk
Indian Head
 Default 1.9 mi 41:15 21:57
1/1/2013 Run   Easy 3.0 mi 32:30 10:50
12/30/2012 Run   Easy 3.0 mi 32:00 10:40
12/25/2012 Run
Indian Head
 Easy 3.0 mi 32:52 10:58
12/24/2012 Hike   Default 3.5 mi 1:37:36 27:35
12/23/2012 Run
Indian Head
 Long 3.1 mi 32:58 10:47
12/22/2012 Run
Indian Head
 Long 7.0 mi 1:15:32 10:48
12/22/2012 Yoga   Open Flow   1:30:00  
12/20/2012 Weights   Default   30:00  
12/18/2012 Weights   Default   30:00  
12/18/2012 Run
Indian Head
 Easy 3.0 mi 33:27 11:07
12/16/2012 Yoga   Open Flow   30:00  
12/15/2012 Yoga   Open Flow   1:15:00  
12/15/2012 Run
Indian Head
 Long 6.0 mi 1:08:11 11:22
12/13/2012 Weights   Default   30:00  
12/13/2012 Run
Indian Head
 Easy 3.1 mi 29:57 9:40
12/12/2012 Yoga   Ashtanga   1:30:00  
12/11/2012 Weights       30:00  
12/11/2012 Run
Indian Head
 Easy 3.0 mi 32:48 10:57
12/8/2012 Yoga   Open Flow   1:15:00  
12/8/2012 Run
Indian Head
 Long 5.0 mi 55:59 11:11
12/6/2012 Run
Indian Head
 Easy 3.0 mi 32:52 10:58
12/4/2012 Run
Indian Head
 Easy 3.0 mi 34:30 11:30
11/29/2012 Run
Indian Head
 Easy 3.0 mi 33:09 11:03
11/27/2012 Run
Indian Head
 Easy 3.1 mi 30:37 9:51
11/24/2012 Run
Indian Head
 Easy 5.0 mi 53:53 10:46
11/22/2012 Run
Indian Head
 Easy 5.0 mi 55:34 11:06
11/18/2012 Run
Philadelphia Half Marathon
 Race 13.1 mi 2:20:38 10:45
11/10/2012 Run
St. Marks Trail
 Long 6.0 mi 1:05:09 10:51
11/8/2012 Run
Indian Head
 Easy 3.0 mi 34:19 11:27
11/7/2012 Run
Lake Ella
 Easy 2.0 mi 21:14 10:34
11/7/2012 Hike
Indian Head
 Default 4.1 mi 1:38:50 23:56
11/6/2012 Run
Indian Head
 Easy 3.0 mi 33:34 11:12
11/3/2012 Run
St. Marks Trail
 Long 8.0 mi 1:24:49 10:37
11/1/2012 Run
Indian Head
 Easy 3.0 mi 32:50 10:55
10/31/2012 Run
Indian Head
 Easy 2.0 mi 21:32 10:46
10/30/2012 Run
Indian Head
 Easy 3.0 mi 33:50 11:15
10/27/2012 Run
St. Marks Trail
 Long 10.0 mi 1:56:56 11:42
10/25/2012 Run
Indian Head
 Easy 3.0 mi 34:21 11:27
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