Weights: Default Previous Next

Notes

Squat:

1x5x45; 1x5x55; 1x5x65; 1x5x85; 1x3x95; 3x5x105

Bench Press:

1x5x15; 1x5x25; 1x5x35; 1x5x45; 1x3x60; 3x5x80

Back Extension:

3x10x10lbs

Chinups (assisted with Alex):

4, 5, 5,