Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/19/2012 |
Run |
|
Easy |
4.1 mi |
42:42 |
10:21 |
|
3/12/2012 |
Run |
|
Long |
6.0 mi |
1:01:44 |
10:15 |
|
3/8/2012 |
Run |
|
Easy |
3.0 mi |
33:06 |
10:58 |
|
3/6/2012 |
Run |
|
Easy |
4.9 mi |
53:11 |
10:46 |
|
3/3/2012 |
Run |
|
Long |
7.5 mi |
1:24:05 |
11:13 |
|
2/27/2012 |
Run |
|
Easy |
3.1 mi |
30:07 |
9:51 |
|
2/24/2012 |
Run |
|
Easy |
3.1 mi |
30:57 |
10:03 |
|
2/16/2012 |
Run |
|
Easy |
3.1 mi |
30:15 |
9:55 |
|
2/15/2012 |
Run |
|
Easy |
3.9 mi |
38:25 |
9:53 |
|
2/11/2012 |
Run |
|
Long |
4.0 mi |
39:53 |
9:56 |
|
2/8/2012 |
Run |
|
Easy |
3.6 mi |
36:15 |
10:08 |
|
2/4/2012 |
Run |
|
Easy |
3.0 mi |
29:57 |
9:57 |
|
2/1/2012 |
Run |
|
Easy |
4.8 mi |
54:22 |
11:23 |
|
1/30/2012 |
Run |
|
Easy |
3.1 mi |
31:08 |
10:13 |
|
1/29/2012 |
Run |
|
Long |
6.0 mi |
1:09:25 |
11:35 |
|
1/26/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/25/2012 |
Run |
|
Easy |
5.0 mi |
53:48 |
10:49 |
|
1/23/2012 |
Run |
|
Easy |
3.1 mi |
31:10 |
10:06 |
|
1/22/2012 |
Run |
|
Long |
5.3 mi |
1:02:29 |
11:43 |
|
1/21/2012 |
Run |
|
Easy |
3.0 mi |
31:08 |
10:23 |
|
1/19/2012 |
Run |
|
Easy |
4.0 mi |
40:40 |
10:10 |
|
1/18/2012 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
1/14/2012 |
Run |
|
Easy |
4.0 mi |
39:50 |
9:58 |
|
1/11/2012 |
Run |
|
Easy |
4.0 mi |
40:10 |
10:03 |
|
1/10/2012 |
Run |
|
Easy |
3.0 mi |
30:50 |
10:17 |
|
1/6/2012 |
Run |
|
Easy |
3.0 mi |
31:20 |
10:27 |
|
1/4/2012 |
Run |
|
Easy |
3.0 mi |
31:20 |
10:27 |
|
1/2/2012 |
Run |
|
Easy |
3.0 mi |
29:40 |
9:54 |
|
12/31/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/20/2011 |
Run |
|
Easy |
2.9 mi |
31:08 |
10:36 |
|
12/17/2011 |
Run |
|
Easy |
3.0 mi |
30:11 |
10:14 |
|
12/15/2011 |
Run |
|
Easy |
3.1 mi |
32:20 |
10:34 |
|
12/13/2011 |
Run |
|
Easy |
2.6 mi |
27:40 |
10:36 |
|
12/1/2011 |
Run |
|
Easy |
2.4 mi |
23:54 |
9:56 |
|
11/29/2011 |
Run |
|
Easy |
2.4 mi |
26:07 |
10:54 |
|
11/20/2011 |
Run |
|
Easy |
2.4 mi |
23:56 |
10:01 |
|
11/19/2011 |
Run |
|
Easy |
4.5 mi |
47:37 |
10:42 |
|
11/17/2011 |
Run |
|
Easy |
3.1 mi |
31:10 |
10:10 |
|
11/15/2011 |
Run |
|
Easy |
4.7 mi |
51:37 |
11:04 |
|
11/12/2011 |
Run |
|
Easy |
4.1 mi |
40:11 |
9:46 |
|
11/10/2011 |
Run |
|
Easy |
3.3 mi |
32:20 |
9:48 |
|
11/7/2011 |
Run |
|
Easy |
4.3 mi |
46:00 |
10:42 |
|
11/5/2011 |
Run |
|
Easy |
4.7 mi |
51:23 |
11:04 |
|
11/2/2011 |
Run |
|
Easy |
1.7 mi |
17:51 |
10:49 |
|
11/1/2011 |
Run |
|
Easy |
3.9 mi |
39:10 |
10:08 |
|
10/29/2011 |
Run |
|
Easy |
2.9 mi |
32:01 |
11:03 |
|
10/26/2011 |
Run |
|
Easy |
4.5 mi |
47:50 |
10:42 |
|
10/25/2011 |
Run |
|
Easy |
4.6 mi |
47:59 |
10:32 |
|
10/22/2011 |
Run |
|
Long |
12.6 mi |
2:04:42 |
9:55 |
|
10/21/2011 |
Run |
|
Easy |
3.0 mi |
31:57 |
10:37 |
|
10/19/2011 |
Run |
|
Easy |
5.8 mi |
59:15 |
10:17 |
|
10/18/2011 |
Run |
|
Easy |
5.1 mi |
52:58 |
10:25 |
|
10/14/2011 |
Run |
|
Long |
10.2 mi |
1:53:03 |
11:08 |
|
10/12/2011 |
Run |
|
Easy |
6.4 mi |
1:12:52 |
11:28 |
|
10/11/2011 |
Run |
|
Easy |
4.3 mi |
44:41 |
10:20 |
|
10/8/2011 |
Run |
|
Easy |
3.4 mi |
33:04 |
9:37 |
|
10/6/2011 |
Run |
|
Easy |
4.0 mi |
41:38 |
10:23 |
|
10/5/2011 |
Run |
|
Easy |
5.0 mi |
56:38 |
11:17 |
|
10/4/2011 |
Run |
|
Easy |
4.1 mi |
44:15 |
10:43 |
|
10/2/2011 |
Run |
|
Long |
9.2 mi |
1:41:34 |
11:01 |
|
9/30/2011 |
Run |
|
Tempo |
4.0 mi |
38:05 |
9:32 |
|
9/29/2011 |
Run |
|
Easy |
7.8 mi |
1:26:19 |
11:08 |
|
9/27/2011 |
Run |
|
Easy |
4.3 mi |
45:05 |
10:27 |
|
9/24/2011 |
Run |
|
Easy |
1.6 mi |
18:35 |
11:42 |
|
9/23/2011 |
Run |
|
Long |
13.8 mi |
2:31:51 |
11:02 |
|
9/21/2011 |
Run |
|
Easy |
6.9 mi |
1:16:55 |
11:12 |
|
9/20/2011 |
Run |
|
Easy |
4.1 mi |
45:31 |
11:03 |
|
9/18/2011 |
Run |
|
Long |
11.9 mi |
2:12:04 |
11:07 |
|
9/16/2011 |
Run |
|
Speedwork |
3.5 mi |
35:02 |
9:56 |
|
9/14/2011 |
Run |
|
Easy |
6.7 mi |
1:16:35 |
11:24 |
|
9/13/2011 |
Run |
|
Easy |
3.9 mi |
43:06 |
11:04 |
|
9/11/2011 |
Run |
|
Long |
6.6 mi |
1:09:32 |
10:32 |
|
9/8/2011 |
Run |
|
Easy |
1.3 mi |
13:00 |
10:24 |
|
9/7/2011 |
Run |
|
Easy |
5.6 mi |
1:01:55 |
11:02 |
|
9/5/2011 |
Run |
|
Long |
10.0 mi |
1:55:20 |
11:33 |
|
9/2/2011 |
Run |
|
Easy |
3.1 mi |
33:06 |
10:43 |
|
8/31/2011 |
Run |
|
Easy |
6.0 mi |
1:06:03 |
11:07 |
|
8/30/2011 |
Run |
|
Easy |
3.1 mi |
30:55 |
10:05 |
|
8/28/2011 |
Run |
|
Long |
2.2 mi |
25:38 |
11:27 |
|
8/26/2011 |
Run |
|
Easy |
5.6 mi |
1:00:31 |
10:44 |
|
8/25/2011 |
Run |
|
Easy |
3.1 mi |
31:42 |
10:22 |
|
8/23/2011 |
Run |
|
Easy |
3.1 mi |
31:16 |
10:12 |
|
8/21/2011 |
Run |
|
Long |
8.5 mi |
1:38:07 |
11:30 |
|
8/19/2011 |
Run |
|
Easy |
3.1 mi |
30:42 |
9:59 |
|
8/17/2011 |
Run |
|
Easy |
4.8 mi |
53:44 |
11:11 |
|
8/14/2011 |
Run |
|
Long |
7.2 mi |
1:23:33 |
11:36 |
|
|