Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
9/8/2011 Run   Easy 1.3 mi 13:00 10:24
9/24/2011 Run   Easy 1.6 mi 18:35 11:42
11/2/2011 Run   Easy 1.7 mi 17:51 10:49
8/28/2011 Run   Long 2.2 mi 25:38 11:27
11/20/2011 Run   Easy 2.4 mi 23:56 10:01
11/29/2011 Run   Easy 2.4 mi 26:07 10:54
12/1/2011 Run   Easy 2.4 mi 23:54 9:56
12/13/2011 Run   Easy 2.6 mi 27:40 10:36
10/29/2011 Run   Easy 2.9 mi 32:01 11:03
12/20/2011 Run   Easy 2.9 mi 31:08 10:36
12/17/2011 Run   Easy 3.0 mi 30:11 10:14
1/2/2012 Run   Easy 3.0 mi 29:40 9:54
1/4/2012 Run   Easy 3.0 mi 31:20 10:27
1/6/2012 Run   Easy 3.0 mi 31:20 10:27
1/10/2012 Run   Easy 3.0 mi 30:50 10:17
1/18/2012 Run   Easy 3.0 mi 31:30 10:30
1/21/2012 Run   Easy 3.0 mi 31:08 10:23
1/26/2012 Run   Easy 3.0 mi 30:00 10:00
10/21/2011 Run   Easy 3.0 mi 31:57 10:37
2/4/2012 Run   Easy 3.0 mi 29:57 9:57
3/8/2012 Run   Easy 3.0 mi 33:06 10:58
1/30/2012 Run   Easy 3.1 mi 31:08 10:13
2/16/2012 Run   Easy 3.1 mi 30:15 9:55
8/25/2011 Run   Easy 3.1 mi 31:42 10:22
12/15/2011 Run   Easy 3.1 mi 32:20 10:34
2/27/2012 Run   Easy 3.1 mi 30:07 9:51
8/23/2011 Run   Easy 3.1 mi 31:16 10:12
8/30/2011 Run   Easy 3.1 mi 30:55 10:05
11/17/2011 Run   Easy 3.1 mi 31:10 10:10
8/19/2011 Run   Easy 3.1 mi 30:42 9:59
2/24/2012 Run   Easy 3.1 mi 30:57 10:03
9/2/2011 Run   Easy 3.1 mi 33:06 10:43
1/23/2012 Run   Easy 3.1 mi 31:10 10:06
11/10/2011 Run   Easy 3.3 mi 32:20 9:48
10/8/2011 Run   Easy 3.4 mi 33:04 9:37
9/16/2011 Run   Speedwork 3.5 mi 35:02 9:56
2/8/2012 Run   Easy 3.6 mi 36:15 10:08
11/1/2011 Run   Easy 3.9 mi 39:10 10:08
2/15/2012 Run   Easy 3.9 mi 38:25 9:53
9/13/2011 Run   Easy 3.9 mi 43:06 11:04
9/30/2011 Run   Tempo 4.0 mi 38:05 9:32
12/31/2011 Run   Easy 4.0 mi 40:00 10:00
1/11/2012 Run   Easy 4.0 mi 40:10 10:03
1/14/2012 Run   Easy 4.0 mi 39:50 9:58
1/19/2012 Run   Easy 4.0 mi 40:40 10:10
10/6/2011 Run   Easy 4.0 mi 41:38 10:23
2/11/2012 Run   Long 4.0 mi 39:53 9:56
9/20/2011 Run   Easy 4.1 mi 45:31 11:03
11/12/2011 Run   Easy 4.1 mi 40:11 9:46
10/4/2011 Run   Easy 4.1 mi 44:15 10:43
3/19/2012 Run   Easy 4.1 mi 42:42 10:21
11/7/2011 Run   Easy 4.3 mi 46:00 10:42
9/27/2011 Run   Easy 4.3 mi 45:05 10:27
10/11/2011 Run   Easy 4.3 mi 44:41 10:20
11/19/2011 Run   Easy 4.5 mi 47:37 10:42
10/26/2011 Run   Easy 4.5 mi 47:50 10:42
10/25/2011 Run   Easy 4.6 mi 47:59 10:32
11/5/2011 Run   Easy 4.7 mi 51:23 11:04
11/15/2011 Run   Easy 4.7 mi 51:37 11:04
2/1/2012 Run   Easy 4.8 mi 54:22 11:23
8/17/2011 Run   Easy 4.8 mi 53:44 11:11
3/6/2012 Run   Easy 4.9 mi 53:11 10:46
1/25/2012 Run   Easy 5.0 mi 53:48 10:49
10/5/2011 Run   Easy 5.0 mi 56:38 11:17
10/18/2011 Run   Easy 5.1 mi 52:58 10:25
1/22/2012 Run   Long 5.3 mi 1:02:29 11:43
9/7/2011 Run   Easy 5.6 mi 1:01:55 11:02
8/26/2011 Run   Easy 5.6 mi 1:00:31 10:44
10/19/2011 Run   Easy 5.8 mi 59:15 10:17
8/31/2011 Run   Easy 6.0 mi 1:06:03 11:07
1/29/2012 Run   Long 6.0 mi 1:09:25 11:35
3/12/2012 Run   Long 6.0 mi 1:01:44 10:15
10/12/2011 Run   Easy 6.4 mi 1:12:52 11:28
9/11/2011 Run   Long 6.6 mi 1:09:32 10:32
9/14/2011 Run   Easy 6.7 mi 1:16:35 11:24
9/21/2011 Run   Easy 6.9 mi 1:16:55 11:12
8/14/2011 Run   Long 7.2 mi 1:23:33 11:36
3/3/2012 Run   Long 7.5 mi 1:24:05 11:13
9/29/2011 Run   Easy 7.8 mi 1:26:19 11:08
8/21/2011 Run   Long 8.5 mi 1:38:07 11:30
10/2/2011 Run   Long 9.2 mi 1:41:34 11:01
9/5/2011 Run   Long 10.0 mi 1:55:20 11:33
10/14/2011 Run   Long 10.2 mi 1:53:03 11:08
9/18/2011 Run   Long 11.9 mi 2:12:04 11:07
10/22/2011 Run   Long 12.6 mi 2:04:42 9:55
9/23/2011 Run   Long 13.8 mi 2:31:51 11:02
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