Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/7/2012 Captains Practice   Default   2:00:00  
6/10/2013 Weights       1:15:00  
6/12/2013 Weights       1:00:00  
6/12/2013 Swim   Free Style   0:15  
6/13/2013 Weights       45:00  
6/15/2013 Weights       1:45:00  
6/17/2013 Weights          
6/19/2013 Weights          
6/21/2013 Weights          
2/8/2015 Cycle   Default   20:00  
1/15/2013 Backyard sprints
Backyard Sprints (4x)
 Default 0.1 mi 0:59 7:34
1/15/2013 Backyard sprints
Backyard Sprints (4x)
 Default 0.1 mi 0:58 7:27
1/15/2013 Backyard sprints
Backyard Sprints (4x)
 Default 0.1 mi 0:54 6:56
6/30/2012 Backyard sprints
backyard sprints(5x)
 Default 0.2 mi 1:20 7:51
6/30/2012 Backyard sprints
backyard sprints(5x)
 Default 0.2 mi 1:07 6:35
6/29/2013 Tire Pull   Default 315.0 yd 1:55 10:43
2/23/2015 Swim   Free Style 300.0 m    
1/19/2015 Swim   Free Style 400.0 m    
8/7/2013 Swim   Free Style 500.0 yd    
8/8/2013 Swim   Free Style 500.0 yd    
2/18/2014 Swim   Free Style 500.0 yd    
2/28/2014 Swim   Free Style 500.0 yd    
2/18/2015 Swim   Free Style 500.0 m    
2/17/2014 Swim   Free Style 600.0 yd    
2/21/2015 Swim   Free Style 600.0 m    
2/22/2015 Swim   Free Style 600.0 m    
6/13/2013 Swim   Free Style 750.0 yd    
2/10/2014 Swim   Free Style 750.0 yd    
2/11/2014 Swim   Free Style 750.0 yd    
2/25/2014 Swim   Free Style 750.0 yd    
6/28/2012 Run   Medium 0.4 mi 3:40 8:32
2/24/2015 Swim   Mixed 700.0 m    
3/23/2015 Swim   Free Style 700.0 m    
6/15/2013 Swim   Free Style 800.0 yd    
3/1/2015 Swim   Mixed 750.0 m    
3/27/2015 Swim   Free Style 750.0 m    
2/24/2014 Swim   Free Style 850.0 yd    
1/15/2015 Swim   Mixed 800.0 m    
1/28/2015 Swim   Mixed 800.0 m    
6/24/2013 Swim   Free Style 1000.0 yd    
7/8/2013 Swim   Free Style 1000.0 yd    
8/13/2013 Swim   Free Style 1000.0 yd    
6/26/2013 Swim   Free Style 1050.0 yd    
1/27/2015 Swim   Mixed 1000.0 m    
2/8/2015 Swim   Mixed 1000.0 m    
2/9/2015 Swim   Mixed 1000.0 m    
6/28/2013 Swim   Free Style 1100.0 yd    
1/26/2015 Swim   Mixed 1050.0 m    
6/21/2013 Swim   Free Style 1250.0 yd    
7/10/2013 Swim   Free Style 1250.0 yd    
1/13/2015 Swim   Mixed 1200.0 m    
2/7/2015 Swim   Mixed 1200.0 m    
2/19/2015 Swim   Mixed 1200.0 m    
6/26/2012 Run   Easy 0.8 mi 6:16 8:15
1/22/2015 Swim   Free Style 1350.0 m    
2/5/2015 Swim   Mixed 1550.0 m    
9/30/2014 Run   Medium 1.0 mi    
11/23/2014 Run   Medium 1.0 mi    
3/10/2015 Run   Fast 1.0 mi    
3/23/2015 Run   Fast 1.0 mi    
5/20/2013 Run   Medium 1.0 mi    
3/24/2015 Swim   Mixed 1650.0 m    
4/9/2015 Swim   Free Style 1650.0 m 28:34 27:52
12/2/2012 Run
Lands End
 Fast 1.1 mi 6:25 6:04
12/10/2012 Run
Lands End
 Easy 1.1 mi 10:30 9:55
12/20/2012 Run
Lands End
 Medium 1.1 mi 7:30 7:05
12/22/2012 Run
Lands End
 With Dog 1.1 mi 15:16 14:25
12/23/2012 Run
Lands End
 Medium 1.1 mi 8:18 7:50
12/26/2012 Run
Lands End
 Medium 1.1 mi 8:01 7:34
1/6/2013 Run
Lands End
 Easy 1.1 mi 8:47 8:18
9/9/2011 Run   Long 1.1 mi 6:50 6:24
10/23/2012 Run
Lands End
 Medium 1.1 mi 7:05 6:38
3/3/2015 Swim   Mixed 1750.0 m    
1/20/2015 Swim   Mixed 1850.0 m    
2/12/2015 Swim   Mixed 1850.0 m    
3/26/2015 Swim   Free Style 1850.0 m 32:00 27:51
7/5/2012 Run   Medium 1.2 mi 8:30 7:24
5/25/2011 Run
Lands End
 Easy 1.2 mi 8:23 7:14
8/10/2011 Run
Lands End
 Race 1.2 mi 8:30 7:20
8/18/2011 Run
Lands End
 Race 1.2 mi 7:30 6:28
7/21/2012 Run
Rain Tree
 Medium 1.2 mi 9:57 8:31
11/27/2012 Run
Rain Tree
 Easy 1.2 mi 9:00 7:42
11/29/2012 Run
Rain Tree
 Easy 1.2 mi 9:10 7:51
12/1/2012 Run
Rain Tree
 Fast 1.2 mi 7:55 6:46
12/5/2012 Run
Rain Tree
 Medium 1.2 mi 8:20 7:08
12/6/2012 Run
Rain Tree
 Recovery 1.2 mi 10:30 8:59
12/9/2012 Run
Rain Tree
 Medium 1.2 mi 8:55 7:38
1/13/2013 Run
Rain Tree
 Medium 1.2 mi 8:35 7:21
1/15/2013 Bike
Rain Tree
 Medium 1.2 mi 5:05 4:21
1/16/2013 Bike
Rain Tree
 Medium 1.2 mi 5:30 4:43
1/17/2013 Run
Rain Tree
 Easy 1.2 mi 8:40 7:25
1/23/2013 Run
Rain Tree
 Lax stuff 1.2 mi 9:00 7:42
3/24/2013 Bike
Rain Tree
 Easy 1.2 mi    
3/25/2013 Run
Rain Tree
 Medium 1.2 mi 9:00 7:42
5/16/2013 Run   Easy 1.2 mi    
12/13/2012 Run
Rain Tree
 Easy 1.2 mi 10:34 8:58
5/22/2011 Bike
Rain Tree
 Race 1.2 mi 5:05 4:17
5/26/2011 Run
Rain Tree
 Easy 1.2 mi 9:02 7:36
6/5/2011 Run
Rain Tree
 Race 1.2 mi 8:01 6:45
6/7/2011 Run
Rain Tree
 Race 1.2 mi 8:09 6:51
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