Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/7/2011 Run   Long 4.1 mi     12/2/2011 Bike   Easy 4.0 mi     11/13/2012 Run   Medium 4.3 mi     3/16/2013 Run The Loop x2 Easy 5.2 mi     3/24/2013 Bike Rain Tree Easy 1.2 mi     5/16/2013 Run   Easy 1.2 mi     5/20/2013 Run   Medium 1.0 mi     5/22/2013 Run   Fast 1.9 mi     6/13/2013 Swim   Free Style 750.0 yd     6/15/2013 Swim   Free Style 800.0 yd     6/17/2013 Weights           6/19/2013 Weights           6/21/2013 Weights           6/21/2013 Swim   Free Style 1250.0 yd     6/24/2013 Swim   Free Style 1000.0 yd     6/26/2013 Swim   Free Style 1050.0 yd     6/28/2013 Swim   Free Style 1100.0 yd     7/8/2013 Swim   Free Style 1000.0 yd     7/10/2013 Swim   Free Style 1250.0 yd     8/7/2013 Swim   Free Style 500.0 yd     8/8/2013 Swim   Free Style 500.0 yd     8/13/2013 Swim   Free Style 1000.0 yd     2/7/2014 Run   Easy 1.3 mi     2/10/2014 Swim   Free Style 750.0 yd     2/11/2014 Swim   Free Style 750.0 yd     2/17/2014 Swim   Free Style 600.0 yd     2/18/2014 Swim   Free Style 500.0 yd     2/24/2014 Swim   Free Style 850.0 yd     2/25/2014 Swim   Free Style 750.0 yd     2/28/2014 Swim   Free Style 500.0 yd     3/10/2014 Run   Easy 5.0 mi     4/4/2014 Run   Beach/Sand 4.3 mi     4/17/2014 Run   Beach/Sand 3.2 mi     5/20/2014 Run   Beach/Sand 4.9 mi     5/29/2014 Run   Beach/Sand 3.0 mi     5/30/2014 Run   Beach/Sand 5.3 mi     9/24/2014 Run   Medium 5.0 mi     9/28/2014 Run   Medium 10.5 mi     9/29/2014 Run   Medium 10.0 mi     9/30/2014 Run   Medium 1.0 mi     10/21/2014 Run   Medium 4.9 mi     10/21/2014 Run   Medium 8.7 mi     11/22/2014 Run   Easy 5.0 mi     11/23/2014 Run   Medium 1.0 mi     1/13/2015 Swim   Mixed 1200.0 m     1/15/2015 Swim   Mixed 800.0 m     1/19/2015 Swim   Free Style 400.0 m     1/20/2015 Swim   Mixed 1850.0 m     1/21/2015 Run   Easy 4.3 mi     1/22/2015 Swim   Free Style 1350.0 m     1/26/2015 Swim   Mixed 1050.0 m     1/27/2015 Run   Long 7.7 mi     1/27/2015 Swim   Mixed 1000.0 m     1/28/2015 Swim   Mixed 800.0 m     2/5/2015 Swim   Mixed 1550.0 m     2/7/2015 Swim   Mixed 1200.0 m     2/8/2015 Swim   Mixed 1000.0 m     2/9/2015 Swim   Mixed 1000.0 m     2/10/2015 Swim   Mixed 2350.0 m     2/12/2015 Swim   Mixed 1850.0 m     2/18/2015 Swim   Free Style 500.0 m     2/19/2015 Swim   Mixed 1200.0 m     2/21/2015 Swim   Free Style 600.0 m     2/22/2015 Run   Easy 3.5 mi     2/22/2015 Swim   Free Style 600.0 m     2/23/2015 Swim   Free Style 300.0 m     2/24/2015 Run   Easy 3.9 mi     2/24/2015 Swim   Mixed 700.0 m     2/28/2015 Run   Interval 1.9 mi     3/1/2015 Swim   Mixed 750.0 m     3/2/2015 Run   Fast 7.0 mi     3/3/2015 Swim   Mixed 1750.0 m     3/8/2015 Run   Fartlek 4.7 mi     3/10/2015 Run   Fast 1.0 mi     3/11/2015 Run   Fast 3.5 mi     3/22/2015 Run   Fast 2630.0 yd     3/23/2015 Run   Fast 1.0 mi     3/23/2015 Swim   Free Style 700.0 m     3/24/2015 Swim   Mixed 1650.0 m     3/27/2015 Swim   Free Style 750.0 m     3/31/2015 Swim   Mixed 2100.0 m     6/12/2013 Swim   Free Style   0:15   1/15/2013 Backyard sprints Backyard Sprints (4x) Default 0.1 mi 0:54 6:56 1/15/2013 Backyard sprints Backyard Sprints (4x) Default 0.1 mi 0:58 7:27 1/15/2013 Backyard sprints Backyard Sprints (4x) Default 0.1 mi 0:59 7:34 6/30/2012 Backyard sprints backyard sprints(5x) Default 0.2 mi 1:07 6:35 6/30/2012 Backyard sprints backyard sprints(5x) Default 0.2 mi 1:20 7:51 6/29/2013 Tire Pull   Default 315.0 yd 1:55 10:43 6/28/2012 Run   Medium 0.4 mi 3:40 8:32 5/22/2011 Bike Rain Tree Race 1.2 mi 5:05 4:17 1/15/2013 Bike Rain Tree Medium 1.2 mi 5:05 4:21 1/16/2013 Bike Rain Tree Medium 1.2 mi 5:30 4:43 6/26/2012 Run   Easy 0.8 mi 6:16 8:15 12/2/2012 Run Lands End Fast 1.1 mi 6:25 6:04 9/9/2011 Run   Long 1.1 mi 6:50 6:24 10/23/2012 Run Lands End Medium 1.1 mi 7:05 6:38 8/18/2011 Run Lands End Race 1.2 mi 7:30 6:28 12/20/2012 Run Lands End Medium 1.1 mi 7:30 7:05 12/1/2012 Run Rain Tree Fast 1.2 mi 7:55 6:46 6/5/2011 Run Rain Tree Race 1.2 mi 8:01 6:45