| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2022 |
Bike |
Phoenix Park |
Easy1 |
6.7 mi |
28:24 |
4:15 |
 |
| 3/10/2022 |
Bike |
Phoenix Park |
Easy1 |
21.9 mi |
1:21:47 |
3:44 |
|
| 3/8/2022 |
Run |
Phoenix Park |
Easy |
5.2 mi |
43:41 |
8:23 |
|
| 2/26/2022 |
Bike |
Phoenix Park |
Easy1 |
10.1 mi |
1:09:30 |
6:52 |
|
| 2/21/2022 |
Bike |
Phoenix Park |
Easy1 |
15.5 mi |
1:00:36 |
3:56 |
|
| 1/30/2022 |
Bike |
Phoenix Park |
Easy1 |
10.6 mi |
1:13:22 |
6:56 |
|
| 1/26/2022 |
Bike |
Phoenix Park |
Easy1 |
17.2 mi |
1:08:23 |
3:59 |
|
| 1/25/2022 |
Bike |
Phoenix Park |
Easy1 |
17.2 mi |
1:10:06 |
4:05 |
|
| 1/24/2022 |
Bike |
Phoenix Park |
Tempo |
17.2 mi |
1:01:21 |
3:34 |
|
| 1/16/2022 |
Bike |
Phoenix Park |
Easy1 |
26.6 mi |
1:53:08 |
4:16 |
|
| 1/15/2022 |
Bike |
Phoenix Park |
Easy1 |
16.6 mi |
1:43:24 |
6:14 |
|
| 12/29/2021 |
Bike |
Phoenix Park |
Easy1 |
12.6 mi |
47:35 |
3:48 |
|
| 12/27/2021 |
Bike |
Phoenix Park |
Easy1 |
21.9 mi |
1:21:45 |
3:44 |
|
| 12/23/2021 |
Bike |
Phoenix Park |
Easy1 |
22.0 mi |
1:28:10 |
4:01 |
|
| 12/19/2021 |
Bike |
Phoenix Park |
Long |
26.6 mi |
1:54:26 |
4:19 |
|
| 12/17/2021 |
Bike |
Phoenix Park |
Tempo |
17.2 mi |
1:02:50 |
3:40 |
|
| 12/12/2021 |
Bike |
Phoenix Park |
Easy1 |
21.9 mi |
1:28:32 |
4:03 |
|
| 12/6/2021 |
Run |
Phoenix Park |
Tempo |
5.3 mi |
43:25 |
8:15 |
|
| 11/30/2021 |
Run |
Phoenix Park |
Easy |
7.2 mi |
1:07:51 |
9:30 |
|
| 11/27/2021 |
Bike |
Phoenix Park |
Tempo |
17.2 mi |
1:07:12 |
3:55 |
|
| 10/9/2021 |
Run |
Phoenix Park |
Interval |
7.3 mi |
1:03:00 |
8:38 |
|
| 10/7/2021 |
Run |
Phoenix Park |
Interval |
8.4 mi |
1:07:59 |
8:05 |
|
| 10/3/2021 |
Run |
Phoenix Park |
Interval |
7.4 mi |
1:05:28 |
8:48 |
|
| 9/28/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
44:46 |
9:38 |
|
| 9/16/2021 |
Run |
Phoenix Park |
Interval |
5.5 mi |
47:19 |
8:33 |
|
| 9/14/2021 |
Run |
Phoenix Park |
Easy |
4.8 mi |
43:46 |
9:06 |
|
| 9/6/2021 |
Run |
Phoenix Park |
Easy |
5.2 mi |
47:17 |
9:11 |
|
| 9/4/2021 |
Run |
Phoenix Park |
Easy |
4.8 mi |
44:01 |
9:15 |
|
| 9/3/2021 |
Run |
Phoenix Park |
Easy |
5.2 mi |
46:57 |
9:03 |
|
| 8/31/2021 |
Run |
Phoenix Park |
Easy |
7.2 mi |
1:09:45 |
9:44 |
|
| 8/10/2021 |
Run |
Phoenix Park |
Easy |
5.1 mi |
42:58 |
8:28 |
|
| 8/6/2021 |
Run |
Phoenix Park |
Fartlek |
5.5 mi |
45:08 |
8:09 |
|
| 8/3/2021 |
Run |
Phoenix Park |
Easy |
5.0 mi |
40:13 |
8:02 |
|
| 7/13/2021 |
Run |
Phoenix Park |
Easy |
5.2 mi |
44:56 |
8:38 |
|
| 7/8/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
53:43 |
11:28 |
|
| 6/29/2021 |
Run |
Phoenix Park |
Easy |
9.1 mi |
1:25:13 |
9:24 |
|
| 6/22/2021 |
Run |
Phoenix Park |
Easy |
6.0 mi |
50:42 |
8:29 |
|
| 6/10/2021 |
Run |
Phoenix Park |
Easy |
7.2 mi |
1:03:29 |
8:53 |
|
| 6/9/2021 |
Run |
Phoenix Park |
Easy |
4.1 mi |
37:15 |
9:11 |
|
| 5/25/2021 |
Run |
Phoenix Park |
Easy |
7.9 mi |
1:12:17 |
9:07 |
|
| 5/21/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
43:38 |
9:20 |
|
| 5/19/2021 |
Run |
Phoenix Park |
Easy |
5.4 mi |
50:48 |
9:28 |
|
| 5/13/2021 |
Run |
Phoenix Park |
Easy |
6.7 mi |
1:02:34 |
9:25 |
|
| 5/10/2021 |
Run |
Phoenix Park |
Easy |
5.2 mi |
44:39 |
8:33 |
|
| 5/6/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
46:06 |
9:49 |
|
| 4/24/2021 |
Run |
Phoenix Park |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 4/18/2021 |
Run |
Phoenix Park |
Easy |
6.6 mi |
1:03:04 |
9:32 |
|
| 4/16/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
44:42 |
9:31 |
|
| 4/14/2021 |
Run |
Phoenix Park |
Recovery |
3.1 mi |
29:41 |
9:37 |
|
| 4/10/2021 |
Run |
Phoenix Park |
Easy |
6.1 mi |
55:47 |
9:07 |
|
| 4/9/2021 |
Run |
Phoenix Park |
Easy |
4.3 mi |
41:45 |
9:43 |
|
| 4/2/2021 |
Run |
Phoenix Park |
Easy |
3.2 mi |
31:32 |
9:54 |
|
| 4/1/2021 |
Run |
Phoenix Park |
Easy |
7.1 mi |
1:06:20 |
9:18 |
|
| 3/28/2021 |
Run |
Phoenix Park |
Long |
14.1 mi |
2:01:57 |
8:41 |
|
| 3/27/2021 |
Run |
Phoenix Park |
Easy |
5.1 mi |
44:29 |
8:48 |
|
| 3/27/2021 |
Run |
Phoenix Park |
Easy |
3.1 mi |
29:34 |
9:31 |
|
| 3/22/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
38:45 |
8:14 |
|
| 3/20/2021 |
Run |
Phoenix Park |
Easy |
3.1 mi |
29:16 |
9:23 |
|
| 3/18/2021 |
Run |
Phoenix Park |
Tempo |
7.3 mi |
56:18 |
7:46 |
|
| 3/16/2021 |
Run |
Phoenix Park |
Interval |
8.6 mi |
1:11:00 |
8:16 |
|
| 3/15/2021 |
Run |
Phoenix Park |
Easy |
7.2 mi |
1:08:14 |
9:33 |
|
| 3/12/2021 |
Run |
Phoenix Park |
Easy |
3.6 mi |
32:48 |
9:03 |
|
| 3/11/2021 |
Run |
Phoenix Park |
Easy |
7.1 mi |
1:08:26 |
9:36 |
|
| 3/4/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
43:56 |
9:23 |
|
| 3/1/2021 |
Run |
Phoenix Park |
Easy |
7.1 mi |
1:07:48 |
9:34 |
|
| 2/25/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
41:38 |
8:50 |
|
| 2/20/2021 |
Run |
Phoenix Park |
Easy |
8.7 mi |
1:16:42 |
8:48 |
|
| 2/17/2021 |
Run |
Phoenix Park |
Easy |
7.3 mi |
1:05:49 |
9:02 |
|
| 2/15/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
40:14 |
8:39 |
|
| 2/4/2021 |
Run |
Phoenix Park |
Easy |
7.1 mi |
1:04:14 |
9:00 |
|
| 2/1/2021 |
Run |
Phoenix Park |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 1/30/2021 |
Run |
Phoenix Park |
Easy |
7.7 mi |
1:12:31 |
9:29 |
|
| 1/25/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
43:41 |
9:22 |
|
| 1/23/2021 |
Run |
Phoenix Park |
Easy |
7.9 mi |
1:15:13 |
9:35 |
|
| 1/22/2021 |
Run |
Phoenix Park |
Recovery |
4.9 mi |
49:54 |
10:18 |
|
| 1/20/2021 |
Run |
Phoenix Park |
Easy |
4.8 mi |
43:23 |
9:08 |
|
| 1/10/2021 |
Run |
Phoenix Park |
Easy |
5.9 mi |
53:25 |
9:03 |
|
| 1/9/2021 |
Run |
Phoenix Park |
Easy |
5.2 mi |
45:52 |
8:51 |
|
| 1/3/2021 |
Run |
Phoenix Park |
Easy |
8.7 mi |
1:14:31 |
8:37 |
|
| 1/1/2021 |
Run |
Phoenix Park |
Easy |
6.8 mi |
1:04:58 |
9:30 |
|
| 12/31/2020 |
Run |
Phoenix Park |
Easy |
6.4 mi |
58:12 |
9:03 |
|
| 12/28/2020 |
Run |
Phoenix Park |
Easy |
6.2 mi |
57:33 |
9:16 |
|
| 12/24/2020 |
Run |
Phoenix Park |
Easy |
8.6 mi |
1:17:56 |
9:07 |
|
| 12/14/2020 |
Run |
Phoenix Park |
Interval |
7.9 mi |
1:05:32 |
8:17 |
|
| 12/5/2020 |
Run |
Phoenix Park |
Easy |
7.8 mi |
1:16:26 |
9:46 |
|
| 11/29/2020 |
Run |
Phoenix Park |
Easy |
6.1 mi |
55:47 |
9:08 |
|
| 11/15/2020 |
Run |
Phoenix Park |
Easy |
7.7 mi |
1:13:10 |
9:30 |
|
| 11/7/2020 |
Run |
Phoenix Park |
Easy |
6.8 mi |
1:03:33 |
9:18 |
|
| 11/2/2020 |
Run |
Phoenix Park |
Easy |
6.4 mi |
59:11 |
9:17 |
|
| 10/28/2020 |
Run |
Phoenix Park |
Easy |
4.3 mi |
40:07 |
9:23 |
|
| 10/22/2020 |
Run |
Phoenix Park |
Easy |
6.5 mi |
59:28 |
9:14 |
|
| 10/18/2020 |
Run |
Phoenix Park |
Long |
14.5 mi |
2:01:38 |
8:23 |
|
| 10/17/2020 |
Run |
Phoenix Park |
Easy |
8.7 mi |
1:20:57 |
9:22 |
|
| 10/14/2020 |
Run |
Phoenix Park |
Easy |
6.7 mi |
1:02:16 |
9:21 |
|
| 9/8/2020 |
Run |
Phoenix Park |
Easy |
6.0 mi |
55:57 |
9:16 |
|
| 9/5/2020 |
Run |
Phoenix Park |
Easy |
4.8 mi |
44:12 |
9:14 |
|
| 8/26/2020 |
Run |
Phoenix Park |
Easy |
5.8 mi |
57:49 |
9:57 |
|
| 8/23/2020 |
Run |
Phoenix Park |
Easy |
6.5 mi |
1:00:06 |
9:14 |
|
| 8/15/2020 |
Run |
Phoenix Park |
Easy |
6.3 mi |
58:49 |
9:19 |
|
| 7/15/2020 |
Run |
Phoenix Park |
Easy |
8.4 mi |
1:17:45 |
9:17 |
|
|