| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2019 |
Run |
Powerscourt Uphill - IMRA |
Race |
4.0 mi |
51:26 |
12:54 |
 |
| 5/15/2013 |
Run |
Powerscourt Uphill - IMRA |
Race |
4.0 mi |
46:16 |
11:35 |
|
| 2/27/2010 |
Run |
PhoenixPk - Garda St Raphael CC - BHAA |
Race |
4.0 mi |
27:47 |
6:57 |
|
| 5/20/2009 |
Run |
Powerscourt Uphill - IMRA |
Race |
4.0 mi |
48:33 |
12:09 |
|
| 4/4/2009 |
Run |
DCC 4 mile, St Anne's Park, Raheny |
Race |
4.0 mi |
25:38 |
6:25 |
|
| 2/21/2009 |
Run |
PhoenixPk - Garda St Raphael CC - BHAA |
Race |
4.0 mi |
28:05 |
7:02 |
|
| 1/10/2009 |
Run |
Tymon Park - SDCC 4 mile CC |
Race |
4.0 mi |
31:29 |
7:53 |
|
| 10/18/2008 |
Run |
Castleknock College CC |
Race |
4.0 mi |
32:49 |
8:13 |
|