| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/9/2009 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Tempo |
3.5 mi |
22:47 |
6:34 |
 |
| 11/26/2009 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Tempo |
3.5 mi |
22:57 |
6:37 |
|
| 11/22/2009 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Tempo |
3.5 mi |
23:52 |
6:53 |
|
| 2/6/2010 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
24:11 |
6:59 |
|
| 11/22/2009 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
26:03 |
7:31 |
|
| 1/30/2010 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
26:20 |
7:36 |
|
| 11/29/2009 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
26:32 |
7:39 |
|
| 2/22/2010 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
26:36 |
7:40 |
|
| 2/16/2013 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.4 mi |
27:29 |
8:00 |
|
| 1/19/2010 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
27:55 |
8:03 |
|
| 2/8/2010 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
28:14 |
8:09 |
|
| 11/28/2009 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
29:15 |
8:26 |
|
| 1/25/2013 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.4 mi |
30:25 |
8:57 |
|
| 1/8/2010 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
30:45 |
8:52 |
|
| 4/7/2010 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
30:51 |
8:54 |
|
| 1/17/2013 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
30:53 |
8:45 |
|
| 11/2/2009 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
32:06 |
9:16 |
|
| 11/3/2011 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.4 mi |
32:29 |
9:29 |
|
| 11/8/2009 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
34:50 |
10:03 |
|