| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/6/2024 |
Bike |
Phoenix Park |
Tempo |
17.1 mi |
58:09 |
3:24 |
 |
| 10/11/2022 |
Bike |
Phoenix Park |
Tempo |
17.1 mi |
59:21 |
3:29 |
|
| 1/24/2022 |
Bike |
Phoenix Park |
Tempo |
17.2 mi |
1:01:21 |
3:34 |
|
| 3/23/2022 |
Bike |
Phoenix Park |
Tempo |
17.3 mi |
1:01:50 |
3:36 |
|
| 5/28/2022 |
Bike |
Phoenix Park |
Easy1 |
17.2 mi |
1:02:22 |
3:38 |
|
| 6/29/2023 |
Bike |
Phoenix Park |
Tempo |
7.8 mi |
28:27 |
3:39 |
|
| 12/17/2021 |
Bike |
Phoenix Park |
Tempo |
17.2 mi |
1:02:50 |
3:40 |
|
| 7/25/2023 |
Bike |
Phoenix Park |
Easy1 |
17.1 mi |
1:03:16 |
3:42 |
|
| 3/10/2022 |
Bike |
Phoenix Park |
Easy1 |
21.9 mi |
1:21:47 |
3:44 |
|
| 12/27/2021 |
Bike |
Phoenix Park |
Easy1 |
21.9 mi |
1:21:45 |
3:44 |
|
| 4/24/2022 |
Bike |
Phoenix Park |
Long |
26.6 mi |
1:39:53 |
3:46 |
|
| 9/10/2022 |
Bike |
Phoenix Park |
Easy1 |
17.1 mi |
1:04:25 |
3:46 |
|
| 4/2/2022 |
Bike |
Phoenix Park |
Long |
28.4 mi |
1:47:29 |
3:48 |
|
| 12/29/2021 |
Bike |
Phoenix Park |
Easy1 |
12.6 mi |
47:35 |
3:48 |
|
| 7/12/2023 |
Bike |
Phoenix Park |
Easy1 |
17.1 mi |
1:05:11 |
3:49 |
|
| 4/20/2023 |
Bike |
Phoenix Park |
Tempo |
12.5 mi |
47:40 |
3:50 |
|
| 4/16/2023 |
Bike |
Phoenix Park |
Long |
26.5 mi |
1:41:23 |
3:50 |
|
| 5/16/2023 |
Bike |
Phoenix Park |
Easy1 |
12.5 mi |
48:08 |
3:52 |
|
| 5/22/2022 |
Bike |
Phoenix Park |
Long |
26.6 mi |
1:43:41 |
3:54 |
|
| 11/27/2021 |
Bike |
Phoenix Park |
Tempo |
17.2 mi |
1:07:12 |
3:55 |
|
| 2/21/2022 |
Bike |
Phoenix Park |
Easy1 |
15.5 mi |
1:00:36 |
3:56 |
|
| 5/27/2022 |
Bike |
Phoenix Park |
Long |
26.6 mi |
1:45:28 |
3:58 |
|
| 4/26/2023 |
Bike |
Phoenix Park |
Easy1 |
12.9 mi |
51:02 |
3:59 |
|
| 1/26/2022 |
Bike |
Phoenix Park |
Easy1 |
17.2 mi |
1:08:23 |
3:59 |
|
| 8/3/2023 |
Bike |
Phoenix Park |
Easy1 |
12.5 mi |
49:37 |
3:59 |
|
| 8/1/2023 |
Bike |
Phoenix Park |
Easy1 |
16.6 mi |
1:06:27 |
4:00 |
|
| 7/27/2023 |
Bike |
Phoenix Park |
Easy1 |
12.5 mi |
50:01 |
4:01 |
|
| 12/23/2021 |
Bike |
Phoenix Park |
Easy1 |
22.0 mi |
1:28:10 |
4:01 |
|
| 12/12/2021 |
Bike |
Phoenix Park |
Easy1 |
21.9 mi |
1:28:32 |
4:03 |
|
| 1/25/2022 |
Bike |
Phoenix Park |
Easy1 |
17.2 mi |
1:10:06 |
4:05 |
|
| 5/1/2022 |
Bike |
Phoenix Park |
Long |
26.6 mi |
1:48:34 |
4:05 |
|
| 12/4/2022 |
Bike |
Phoenix Park |
Easy1 |
17.1 mi |
1:10:21 |
4:07 |
|
| 11/12/2022 |
Bike |
Phoenix Park |
Long |
31.1 mi |
2:08:01 |
4:07 |
|
| 3/19/2022 |
Bike |
Phoenix Park |
Long |
30.3 mi |
2:07:01 |
4:12 |
|
| 3/25/2023 |
Bike |
Phoenix Park |
Easy1 |
17.1 mi |
1:12:08 |
4:13 |
|
| 2/13/2023 |
Bike |
Phoenix Park |
Easy1 |
12.5 mi |
52:39 |
4:14 |
|
| 3/15/2022 |
Bike |
Phoenix Park |
Easy1 |
6.7 mi |
28:24 |
4:15 |
|
| 1/16/2022 |
Bike |
Phoenix Park |
Easy1 |
26.6 mi |
1:53:08 |
4:16 |
|
| 12/19/2021 |
Bike |
Phoenix Park |
Long |
26.6 mi |
1:54:26 |
4:19 |
|
| 3/5/2023 |
Bike |
Phoenix Park |
Long |
26.4 mi |
1:55:06 |
4:22 |
|
| 8/21/2022 |
Bike |
Phoenix Park |
Long |
26.6 mi |
1:57:12 |
4:24 |
|
| 6/26/2023 |
Bike |
Phoenix Park |
Easy1 |
15.1 mi |
1:06:37 |
4:25 |
|
| 10/15/2022 |
Bike |
Phoenix Park |
Easy1 |
17.1 mi |
1:16:03 |
4:27 |
|
| 4/18/2023 |
Bike |
Phoenix Park |
Easy1 |
12.5 mi |
56:36 |
4:33 |
|
| 10/8/2022 |
Bike |
Phoenix Park |
Easy1 |
17.0 mi |
1:17:11 |
4:33 |
|
| 9/4/2022 |
Bike |
Phoenix Park |
Easy1 |
8.5 mi |
48:40 |
5:45 |
|
| 7/12/2022 |
Bike |
Phoenix Park |
Easy1 |
7.8 mi |
45:46 |
5:52 |
|
| 1/15/2022 |
Bike |
Phoenix Park |
Easy1 |
16.6 mi |
1:43:24 |
6:14 |
|
| 5/20/2020 |
Run |
Phoenix Park |
Race |
3.4 mi |
22:14 |
6:34 |
|
| 5/27/2020 |
Run |
Phoenix Park |
Race |
3.1 mi |
20:31 |
6:36 |
|
| 6/13/2020 |
Bike |
Phoenix Park |
Easy1 |
5.2 mi |
35:46 |
6:51 |
|
| 2/26/2022 |
Bike |
Phoenix Park |
Easy1 |
10.1 mi |
1:09:30 |
6:52 |
|
| 1/30/2022 |
Bike |
Phoenix Park |
Easy1 |
10.6 mi |
1:13:22 |
6:56 |
|
| 10/19/2014 |
Run |
Phoenix Park |
Easy |
8.9 mi |
1:05:22 |
7:22 |
|
| 5/21/2022 |
Run |
Phoenix Park |
Long |
10.5 mi |
1:18:20 |
7:28 |
|
| 5/24/2020 |
Bike |
Phoenix Park |
Easy1 |
6.7 mi |
50:44 |
7:35 |
|
| 2/21/2015 |
Run |
Phoenix Park |
Easy |
4.0 mi |
30:32 |
7:43 |
|
| 3/18/2021 |
Run |
Phoenix Park |
Tempo |
7.3 mi |
56:18 |
7:46 |
|
| 1/4/2016 |
Run |
Phoenix Park |
Easy |
8.6 mi |
1:06:30 |
7:47 |
|
| 10/12/2014 |
Run |
Phoenix Park |
Long |
15.6 mi |
2:01:51 |
7:51 |
|
| 6/6/2015 |
Run |
Phoenix Park |
Easy |
13.1 mi |
1:43:03 |
7:51 |
|
| 9/15/2018 |
Run |
Phoenix Park |
Easy |
8.3 mi |
1:05:37 |
7:54 |
|
| 3/19/2016 |
Run |
Phoenix Park |
Default |
6.2 mi |
48:41 |
7:55 |
|
| 6/13/2015 |
Run |
Phoenix Park |
Easy |
7.1 mi |
56:36 |
7:59 |
|
| 5/18/2020 |
Run |
Phoenix Park |
Interval |
6.8 mi |
54:30 |
8:01 |
|
| 8/3/2021 |
Run |
Phoenix Park |
Easy |
5.0 mi |
40:13 |
8:02 |
|
| 10/7/2021 |
Run |
Phoenix Park |
Interval |
8.4 mi |
1:07:59 |
8:05 |
|
| 10/14/2022 |
Run |
Phoenix Park |
Tempo |
11.2 mi |
1:30:30 |
8:06 |
|
| 9/6/2023 |
Run |
Phoenix Park |
Tempo |
7.5 mi |
1:01:02 |
8:06 |
|
| 4/23/2022 |
Run |
Phoenix Park |
Interval |
7.6 mi |
1:01:24 |
8:07 |
|
| 10/28/2017 |
Run |
Phoenix Park |
Easy |
3.1 mi |
24:51 |
8:09 |
|
| 8/6/2021 |
Run |
Phoenix Park |
Fartlek |
5.5 mi |
45:08 |
8:09 |
|
| 6/1/2015 |
Run |
Phoenix Park |
Easy |
5.6 mi |
45:38 |
8:10 |
|
| 10/7/2022 |
Run |
Phoenix Park |
Tempo |
9.8 mi |
1:19:52 |
8:11 |
|
| 8/1/2015 |
Run |
Phoenix Park |
Easy |
6.2 mi |
51:05 |
8:13 |
|
| 7/5/2015 |
Run |
Phoenix Park |
Long |
13.0 mi |
1:46:47 |
8:13 |
|
| 10/22/2023 |
Run |
Phoenix Park |
Tempo |
11.4 mi |
1:33:39 |
8:14 |
|
| 3/22/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
38:45 |
8:14 |
|
| 4/8/2015 |
Run |
Phoenix Park |
Easy |
9.1 mi |
1:14:35 |
8:14 |
|
| 12/6/2021 |
Run |
Phoenix Park |
Tempo |
5.3 mi |
43:25 |
8:15 |
|
| 5/10/2014 |
Run |
Phoenix Park |
Easy |
3.3 mi |
26:47 |
8:15 |
|
| 11/2/2014 |
Run |
Phoenix Park |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 3/16/2021 |
Run |
Phoenix Park |
Interval |
8.6 mi |
1:11:00 |
8:16 |
|
| 5/24/2015 |
Run |
Phoenix Park |
Easy |
7.6 mi |
1:02:31 |
8:16 |
|
| 8/31/2023 |
Run |
Phoenix Park |
Tempo |
5.8 mi |
48:17 |
8:17 |
|
| 12/14/2020 |
Run |
Phoenix Park |
Interval |
7.9 mi |
1:05:32 |
8:17 |
|
| 10/1/2022 |
Run |
Phoenix Park |
Tempo |
9.7 mi |
1:20:56 |
8:19 |
|
| 7/26/2023 |
Run |
Phoenix Park |
Tempo |
9.3 mi |
1:17:03 |
8:20 |
|
| 5/11/2014 |
Run |
Phoenix Park |
Easy |
5.2 mi |
43:26 |
8:21 |
|
| 1/15/2011 |
Run |
Phoenix Park |
Long |
11.2 mi |
1:33:38 |
8:21 |
|
| 5/26/2014 |
Run |
Phoenix Park |
Easy |
9.0 mi |
1:15:02 |
8:22 |
|
| 3/8/2022 |
Run |
Phoenix Park |
Easy |
5.2 mi |
43:41 |
8:23 |
|
| 5/17/2015 |
Run |
Phoenix Park |
Easy |
3.6 mi |
30:29 |
8:23 |
|
| 5/6/2022 |
Run |
Phoenix Park |
Interval |
8.8 mi |
1:13:48 |
8:23 |
|
| 8/17/2014 |
Run |
Phoenix Park |
Long |
17.4 mi |
2:25:32 |
8:23 |
|
| 6/27/2015 |
Run |
Phoenix Park |
Easy |
4.0 mi |
33:51 |
8:23 |
|
| 10/18/2020 |
Run |
Phoenix Park |
Long |
14.5 mi |
2:01:38 |
8:23 |
|
| 12/20/2014 |
Run |
Phoenix Park |
Easy |
8.9 mi |
1:14:31 |
8:25 |
|
| 3/16/2023 |
Run |
Phoenix Park |
Interval |
8.1 mi |
1:08:29 |
8:25 |
|
| 4/28/2022 |
Run |
Phoenix Park |
Interval |
8.5 mi |
1:11:19 |
8:27 |
|
|