| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2023 |
Run |
Royal Canal |
Easy |
2.4 mi |
24:26 |
10:14 |
 |
| 8/29/2023 |
Run |
Royal Canal |
Easy |
1.4 mi |
13:19 |
9:40 |
|
| 11/1/2022 |
Bike |
Royal Canal |
Easy1 |
14.6 mi |
1:40:23 |
6:52 |
|
| 10/16/2022 |
Run |
Royal Canal |
Long |
12.0 mi |
1:47:33 |
9:00 |
|
| 3/27/2022 |
Bike |
Royal Canal |
Easy1 |
6.4 mi |
35:28 |
5:32 |
|
| 1/8/2022 |
Bike |
Royal Canal |
Easy1 |
14.5 mi |
1:47:52 |
7:26 |
|
| 5/23/2021 |
Run |
Royal Canal |
Long |
14.4 mi |
2:08:03 |
8:54 |
|
| 5/9/2021 |
Run |
Royal Canal |
Easy |
1.6 mi |
14:31 |
9:23 |
|
| 4/25/2021 |
Run |
Royal Canal |
Long |
13.8 mi |
2:05:40 |
9:08 |
|
| 10/31/2020 |
Run |
Royal Canal |
Tempo |
3.4 mi |
26:51 |
7:52 |
|
| 8/16/2020 |
Bike |
Royal Canal |
Easy1 |
14.2 mi |
1:52:57 |
7:59 |
|
| 7/20/2020 |
Run |
Royal Canal |
Easy |
6.4 mi |
56:44 |
8:55 |
|
| 6/27/2020 |
Run |
Royal Canal |
Long |
14.1 mi |
2:04:50 |
8:51 |
|
| 4/22/2020 |
Run |
Royal Canal |
Easy |
1.9 mi |
16:34 |
8:49 |
|
| 4/15/2020 |
Run |
Royal Canal |
Recovery |
1.8 mi |
16:47 |
9:32 |
|
| 4/15/2020 |
Run |
Royal Canal |
Easy |
1.9 mi |
16:20 |
8:47 |
|
| 8/10/2018 |
Run |
Royal Canal |
Easy |
9.9 mi |
1:27:42 |
8:50 |
|
| 5/28/2017 |
Run |
Royal Canal |
Long |
13.1 mi |
2:05:41 |
9:38 |
|
|