Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/9/2014 Run ClonsillaRd+OngarRd Easy 4.2 mi 36:33 8:38 2/8/2014 Run ClonsillaRd+OngarRd Easy 4.2 mi 36:46 8:41 1/22/2014 Run ClonsillaRd+OngarRd Easy 4.2 mi 44:12 10:32 12/31/2013 Run ClonsillaRd+OngarRd Easy 4.3 mi 36:30 8:32 10/22/2013 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:42 8:55 9/19/2013 Run ClonsillaRd+OngarRd Easy 4.2 mi 36:09 8:33 9/6/2013 Run ClonsillaRd+OngarRd Easy 4.3 mi 34:01 8:00 8/25/2013 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:52 9:04 7/16/2013 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:27 8:52 7/13/2013 Run ClonsillaRd+OngarRd Easy 5.2 mi 49:05 9:26 6/25/2013 Run ClonsillaRd+OngarRd Easy 4.2 mi 40:12 9:32 5/16/2013 Run ClonsillaRd+OngarRd Easy 4.2 mi 34:51 8:18 5/14/2013 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:07 8:46 3/1/2013 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:27 9:07 1/19/2013 Run ClonsillaRd+OngarRd Easy 4.3 mi 34:11 8:01 10/20/2012 Run ClonsillaRd+OngarRd Easy 4.3 mi 33:29 7:51 8/19/2012 Run ClonsillaRd+OngarRd Easy 4.3 mi 40:41 9:35 8/6/2012 Run ClonsillaRd+OngarRd Easy 4.3 mi 33:24 7:50 8/3/2012 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:46 9:09 5/24/2012 Run ClonsillaRd+OngarRd Easy 4.2 mi 43:08 10:11 5/22/2012 Run ClonsillaRd+OngarRd Easy 4.3 mi 40:33 9:33 5/13/2012 Run ClonsillaRd+OngarRd Easy 4.3 mi 42:42 10:00 5/10/2012 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:33 9:10 5/7/2012 Run ClonsillaRd+OngarRd Easy 4.3 mi 40:16 9:29 4/23/2012 Run ClonsillaRd+OngarRd Easy 4.2 mi 40:26 9:34 4/22/2012 Run ClonsillaRd+OngarRd Easy 4.2 mi 41:52 9:54 4/19/2012 Run ClonsillaRd+OngarRd Easy 4.2 mi 40:11 9:30 4/18/2012 Run ClonsillaRd+OngarRd Easy 6.7 mi 1:04:51 9:46 4/13/2012 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:09 9:04 4/12/2012 Run ClonsillaRd+OngarRd Easy 4.3 mi 39:31 9:16 4/11/2012 Run ClonsillaRd+OngarRd Easy 4.2 mi 33:35 7:56 4/10/2012 Run ClonsillaRd+OngarRd Easy 4.2 mi 36:09 8:33 4/9/2012 Run ClonsillaRd+OngarRd Easy 4.2 mi 34:01 8:03 3/13/2012 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:56 8:58 3/12/2012 Run ClonsillaRd+OngarRd Easy 4.2 mi 41:00 9:41 2/18/2012 Run ClonsillaRd+OngarRd Easy 4.2 mi 42:19 10:04 2/13/2012 Run ClonsillaRd+OngarRd Easy 4.3 mi 43:56 10:19 1/15/2012 Run ClonsillaRd+OngarRd Easy 4.2 mi 39:08 9:17 1/14/2012 Run ClonsillaRd+OngarRd Easy 4.2 mi 34:51 8:17 1/10/2012 Run ClonsillaRd+OngarRd Easy 4.2 mi 36:23 8:38 1/9/2012 Run ClonsillaRd+OngarRd Easy 4.2 mi 39:00 9:16 1/6/2012 Run ClonsillaRd+OngarRd Easy 4.2 mi 36:43 8:41 1/5/2012 Run ClonsillaRd+OngarRd Easy 4.3 mi 38:14 9:00 1/2/2012 Run ClonsillaRd+OngarRd Easy 4.3 mi 46:38 10:59 1/1/2012 Run ClonsillaRd+OngarRd Easy 4.2 mi 44:17 10:30 11/7/2011 Run ClonsillaRd+OngarRd Easy 4.3 mi 40:31 9:33 11/6/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:26 9:07 10/28/2011 Run ClonsillaRd+OngarRd Easy 4.5 mi 43:22 9:41 10/27/2011 Run ClonsillaRd+OngarRd Easy 4.3 mi 41:24 9:45 10/26/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 41:42 9:52 10/22/2011 Run ClonsillaRd+OngarRd Easy 4.3 mi 36:00 8:29 10/20/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 41:21 9:48 10/19/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 39:44 9:25 10/18/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 42:34 10:03 10/16/2011 Run ClonsillaRd+OngarRd Easy 5.2 mi 48:54 9:29 9/13/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 39:34 9:23 9/9/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:19 8:51 9/8/2011 Run ClonsillaRd+OngarRd Easy 3.9 mi 36:49 9:30 9/7/2011 Run ClonsillaRd+OngarRd Easy 5.1 mi 47:59 9:31 9/6/2011 Run ClonsillaRd+OngarRd Easy 6.3 mi 47:44 7:35 9/4/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 36:41 8:42 8/30/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 39:42 9:35 8/27/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 36:10 8:33 8/25/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:11 9:02 8/20/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 39:29 9:19 8/8/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 35:56 8:31 7/25/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 40:20 9:31 7/4/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:36 9:07 5/12/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:54 8:57 5/10/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:04 8:45 4/26/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 36:22 8:35 4/24/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 33:08 7:49 4/20/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 35:54 8:29 4/7/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 39:00 9:12 3/29/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 39:04 9:13 3/28/2011 Run ClonsillaRd+OngarRd Easy 5.7 mi 48:49 8:33 3/22/2011 Run ClonsillaRd+OngarRd Tempo 4.2 mi 30:17 7:09 3/12/2011 Run ClonsillaRd+OngarRd Easy 5.7 mi 49:48 8:44 3/7/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 35:49 8:27 3/4/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 39:45 9:23 3/2/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:49 8:56 3/1/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:58 8:58 2/28/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:20 8:49 2/21/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 36:07 8:32 2/20/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:52 8:56 2/15/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 40:21 9:31 2/8/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:44 8:54 2/4/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 41:59 9:55 2/1/2011 Run ClonsillaRd+OngarRd Tempo 4.2 mi 30:28 7:12 1/31/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:11 8:47 1/28/2011 Run ClonsillaRd+OngarRd Tempo 4.2 mi 32:59 7:47 1/26/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 40:07 9:28 1/24/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 42:17 9:59 1/21/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 41:33 9:48 1/17/2011 Run ClonsillaRd+OngarRd Easy 4.8 mi 42:15 8:51 1/13/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 36:09 8:32 1/11/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 39:28 9:19 1/10/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:30 8:51 1/7/2011 Run ClonsillaRd+OngarRd Tempo 4.2 mi 34:02 8:02 1/4/2011 Run ClonsillaRd+OngarRd Easy 4.2 mi 39:33 9:20