| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/6/2010 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
29:13 |
6:54 |
 |
| 8/16/2010 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
29:40 |
7:00 |
|
| 12/3/2009 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
30:13 |
7:08 |
|
| 3/22/2011 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
30:17 |
7:09 |
|
| 2/1/2011 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
30:28 |
7:12 |
|
| 11/19/2009 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
30:37 |
7:14 |
|
| 7/20/2009 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
30:46 |
7:16 |
|
| 9/9/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
30:54 |
7:18 |
|
| 11/23/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
30:58 |
7:19 |
|
| 4/6/2010 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
31:01 |
7:19 |
|
| 11/16/2009 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
31:03 |
7:20 |
|
| 4/1/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
31:07 |
7:21 |
|
| 10/7/2008 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
31:09 |
7:21 |
|
| 9/29/2007 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
31:17 |
7:23 |
|
| 1/24/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
31:29 |
7:26 |
|
| 5/7/2008 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
31:32 |
7:27 |
|
| 5/3/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
31:59 |
7:33 |
|
| 5/4/2009 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
32:08 |
7:35 |
|
| 1/26/2009 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
32:10 |
7:36 |
|
| 10/8/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
32:46 |
7:44 |
|
| 9/14/2008 |
Run |
ClonsillaRd+OngarRd |
Tempo |
3.9 mi |
32:54 |
8:27 |
|
| 1/28/2011 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
32:59 |
7:47 |
|
| 9/23/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
33:01 |
7:48 |
|
| 4/24/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
33:08 |
7:49 |
|
| 8/6/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.3 mi |
33:24 |
7:50 |
|
| 10/20/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.3 mi |
33:29 |
7:51 |
|
| 7/14/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
33:31 |
7:55 |
|
| 4/11/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
33:35 |
7:56 |
|
| 12/29/2008 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
33:41 |
7:57 |
|
| 8/10/2007 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
33:48 |
7:59 |
|
| 10/19/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
33:59 |
8:01 |
|
| 4/9/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:01 |
8:03 |
|
| 9/6/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.3 mi |
34:01 |
8:00 |
|
| 1/7/2011 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
34:02 |
8:02 |
|
| 4/16/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:09 |
8:04 |
|
| 1/19/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.3 mi |
34:11 |
8:01 |
|
| 2/19/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:16 |
8:05 |
|
| 7/18/2008 |
Run |
ClonsillaRd+OngarRd |
Interval |
4.2 mi |
34:18 |
8:06 |
|
| 4/11/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:23 |
8:07 |
|
| 11/27/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:37 |
8:10 |
|
| 5/16/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:51 |
8:18 |
|
| 1/14/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:51 |
8:17 |
|
| 9/2/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:53 |
8:14 |
|
| 9/16/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:57 |
8:15 |
|
| 8/13/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:01 |
8:16 |
|
| 9/13/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:04 |
8:17 |
|
| 10/9/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:09 |
8:18 |
|
| 5/10/2010 |
Run |
ClonsillaRd+OngarRd |
Fartlek |
4.2 mi |
35:09 |
8:18 |
|
| 1/2/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:12 |
8:19 |
|
| 7/20/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:22 |
8:21 |
|
| 8/31/2007 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:28 |
8:22 |
|
| 10/9/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:30 |
8:23 |
|
| 4/24/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:34 |
8:24 |
|
| 9/21/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:47 |
8:27 |
|
| 10/26/2007 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:48 |
8:27 |
|
| 3/7/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:49 |
8:27 |
|
| 10/7/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:51 |
8:28 |
|
| 4/20/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:54 |
8:29 |
|
| 8/8/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:56 |
8:31 |
|
| 10/22/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 10/3/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:04 |
8:31 |
|
| 8/8/2007 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:06 |
8:31 |
|
| 2/2/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:06 |
8:31 |
|
| 2/21/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:07 |
8:32 |
|
| 4/10/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:09 |
8:33 |
|
| 9/19/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:09 |
8:33 |
|
| 12/27/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:09 |
8:32 |
|
| 1/13/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:09 |
8:32 |
|
| 8/27/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:10 |
8:33 |
|
| 8/2/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:12 |
8:33 |
|
| 11/11/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:18 |
8:34 |
|
| 4/26/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:22 |
8:35 |
|
| 1/10/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:23 |
8:38 |
|
| 9/7/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:29 |
8:37 |
|
| 12/31/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.3 mi |
36:30 |
8:32 |
|
| 2/9/2014 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:33 |
8:38 |
|
| 9/4/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:41 |
8:42 |
|
| 1/6/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:43 |
8:41 |
|
| 2/8/2014 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:46 |
8:41 |
|
| 9/8/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
3.9 mi |
36:49 |
9:30 |
|
| 1/22/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:49 |
8:41 |
|
| 7/24/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:02 |
8:45 |
|
| 5/10/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:04 |
8:45 |
|
| 12/12/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:05 |
8:45 |
|
| 5/14/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:07 |
8:46 |
|
| 8/27/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:08 |
8:46 |
|
| 8/10/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:09 |
8:46 |
|
| 1/31/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:11 |
8:47 |
|
| 9/9/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:19 |
8:51 |
|
| 2/28/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:20 |
8:49 |
|
| 4/12/2008 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.3 mi |
37:23 |
8:45 |
|
| 4/4/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:23 |
8:50 |
|
| 1/2/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:27 |
8:50 |
|
| 7/16/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:27 |
8:52 |
|
| 1/10/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:30 |
8:51 |
|
| 10/22/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:31 |
8:51 |
|
| 2/5/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:32 |
8:52 |
|
| 9/10/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:32 |
8:52 |
|
| 12/28/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:37 |
8:53 |
|
| 10/22/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:42 |
8:55 |
|
|