| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/4/2014 |
Run |
Castleknock |
Easy |
5.1 mi |
43:44 |
8:35 |
 |
| 9/7/2014 |
Run |
Castleknock |
Easy |
3.3 mi |
31:16 |
9:29 |
|
| 10/26/2014 |
Run |
Castleknock |
Easy |
1.6 mi |
11:57 |
7:37 |
|
| 11/1/2014 |
Run |
Castleknock |
Easy |
2.5 mi |
20:59 |
8:26 |
|
| 12/17/2014 |
Run |
Castleknock |
Easy |
6.3 mi |
50:50 |
8:09 |
|
| 12/30/2014 |
Run |
Castleknock |
Easy |
3.7 mi |
33:03 |
9:01 |
|
| 1/4/2015 |
Run |
Castleknock |
Easy |
3.0 mi |
28:14 |
9:20 |
|
| 2/5/2015 |
Run |
Castleknock |
Easy |
4.4 mi |
40:27 |
9:08 |
|
| 2/7/2015 |
Run |
Castleknock |
Easy |
2.5 mi |
21:58 |
8:41 |
|
| 3/11/2015 |
Run |
Castleknock |
Easy |
3.5 mi |
33:27 |
9:27 |
|
| 3/14/2015 |
Run |
Castleknock |
Easy |
4.5 mi |
41:41 |
9:23 |
|
| 4/20/2015 |
Run |
Castleknock |
Easy |
4.2 mi |
37:49 |
9:01 |
|
| 6/20/2015 |
Run |
Castleknock |
Easy |
2.3 mi |
19:41 |
8:25 |
|
| 6/21/2015 |
Run |
Castleknock |
Easy |
0.5 mi |
4:19 |
9:13 |
|
| 10/15/2015 |
Run |
Castleknock |
Easy |
4.7 mi |
37:07 |
7:58 |
|
| 11/22/2015 |
Run |
Castleknock |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 1/1/2016 |
Run |
Castleknock |
Easy |
4.3 mi |
37:15 |
8:45 |
|
| 1/5/2016 |
Run |
Castleknock |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 1/6/2016 |
Run |
Castleknock |
Easy |
5.3 mi |
43:47 |
8:21 |
|
| 5/7/2016 |
Run |
Castleknock |
Easy |
2.4 mi |
23:12 |
9:53 |
|
| 6/11/2016 |
Run |
Castleknock |
Easy |
2.5 mi |
24:44 |
9:52 |
|
| 6/12/2016 |
Run |
Castleknock |
Easy |
4.2 mi |
40:30 |
9:38 |
|
| 6/18/2016 |
Run |
Castleknock |
Easy |
2.1 mi |
18:38 |
8:51 |
|
| 7/3/2016 |
Run |
Castleknock |
Easy |
2.0 mi |
18:11 |
9:03 |
|
| 7/8/2016 |
Run |
Castleknock |
Easy |
3.1 mi |
29:07 |
9:28 |
|
| 7/15/2016 |
Run |
Castleknock |
Easy |
1.5 mi |
16:15 |
10:38 |
|
| 7/16/2016 |
Run |
Castleknock |
Easy |
3.6 mi |
35:31 |
9:56 |
|
| 8/26/2016 |
Run |
Castleknock |
Easy |
2.5 mi |
25:04 |
10:00 |
|
| 9/23/2016 |
Run |
Castleknock |
Easy |
1.0 mi |
11:10 |
10:51 |
|
| 9/23/2016 |
Run |
Castleknock |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 11/6/2016 |
Run |
Castleknock |
Easy |
5.1 mi |
45:53 |
8:57 |
|
| 1/8/2017 |
Run |
Castleknock |
Easy |
3.5 mi |
35:32 |
10:08 |
|
| 2/26/2017 |
Run |
Castleknock |
Easy |
3.1 mi |
30:20 |
9:51 |
|
| 4/2/2017 |
Run |
Castleknock |
Easy |
1.6 mi |
13:52 |
8:47 |
|
| 4/30/2017 |
Run |
Castleknock |
Easy |
2.4 mi |
23:14 |
9:42 |
|
| 6/16/2018 |
Run |
Castleknock |
Easy |
1.0 mi |
10:31 |
10:58 |
|
| 3/18/2019 |
Run |
Castleknock |
Easy |
3.7 mi |
31:41 |
8:40 |
|
| 4/27/2020 |
Run |
Castleknock |
Easy |
7.0 mi |
59:53 |
8:31 |
|
| 4/29/2020 |
Run |
Castleknock |
Easy |
1.6 mi |
14:58 |
9:36 |
|
| 10/16/2020 |
Run |
Castleknock |
Easy |
4.0 mi |
39:30 |
9:49 |
|
| 1/10/2021 |
Run |
Castleknock |
Easy |
2.8 mi |
28:28 |
10:04 |
|
| 1/15/2021 |
Run |
Castleknock |
Easy |
3.8 mi |
35:00 |
9:07 |
|
| 2/2/2021 |
Run |
Castleknock |
Easy |
0.1 mi |
0:44 |
9:07 |
|
| 3/5/2021 |
Run |
Castleknock |
Easy |
1.3 mi |
18:40 |
14:09 |
|
| 3/30/2021 |
Run |
Castleknock |
Easy |
0.1 mi |
0:44 |
9:14 |
|
| 4/5/2021 |
Run |
Castleknock |
Easy |
1.9 mi |
21:03 |
11:16 |
|
| 4/9/2021 |
Run |
Castleknock |
Easy |
1.3 mi |
13:41 |
10:57 |
|
| 4/10/2021 |
Run |
Castleknock |
Easy |
1.3 mi |
12:54 |
10:20 |
|
| 4/24/2021 |
Run |
Castleknock |
Easy |
1.9 mi |
18:51 |
10:05 |
|
| 4/30/2021 |
Run |
Castleknock |
Easy |
2.0 mi |
26:57 |
13:17 |
|
| 5/2/2021 |
Run |
Castleknock |
Easy |
1.9 mi |
18:39 |
9:56 |
|
| 5/22/2021 |
Run |
Castleknock |
Easy |
1.1 mi |
10:57 |
9:57 |
|
| 5/22/2021 |
Run |
Castleknock |
Easy |
3.5 mi |
29:24 |
8:30 |
|
| 7/4/2021 |
Run |
Castleknock |
Easy |
2.5 mi |
26:32 |
10:27 |
|
| 7/10/2021 |
Run |
Castleknock |
Easy |
3.1 mi |
35:57 |
11:32 |
|
| 8/9/2021 |
Run |
Castleknock |
Easy |
1.3 mi |
13:47 |
10:47 |
|
| 8/17/2021 |
Run |
Castleknock |
Easy |
1.9 mi |
20:38 |
11:03 |
|
| 8/27/2021 |
Run |
Castleknock |
Easy |
2.5 mi |
25:46 |
10:21 |
|
| 9/1/2021 |
Run |
Castleknock |
Easy |
3.4 mi |
33:39 |
9:49 |
|
| 11/10/2021 |
Run |
Castleknock |
Easy |
2.1 mi |
18:41 |
9:07 |
|
| 11/28/2021 |
Run |
Castleknock |
Easy |
4.6 mi |
43:11 |
9:27 |
|
| 12/20/2021 |
Run |
Castleknock |
Easy |
4.2 mi |
39:49 |
9:31 |
|
| 1/7/2022 |
Run |
Castleknock |
Easy |
5.2 mi |
49:36 |
9:35 |
|
| 1/12/2022 |
Run |
Castleknock |
Easy |
3.0 mi |
31:00 |
10:14 |
|
| 1/12/2022 |
Run |
Castleknock |
Easy |
0.2 mi |
1:34 |
10:27 |
|
| 1/15/2022 |
Run |
Castleknock |
Easy |
1.9 mi |
18:43 |
9:39 |
|
| 2/13/2022 |
Run |
Castleknock |
Easy |
3.5 mi |
32:32 |
9:25 |
|
| 6/19/2022 |
Run |
Castleknock |
Easy |
1.0 mi |
9:54 |
9:32 |
|
| 12/27/2022 |
Run |
Castleknock |
Easy |
1.6 mi |
21:55 |
14:03 |
|
| 1/17/2023 |
Run |
Castleknock |
Easy |
3.3 mi |
31:50 |
9:43 |
|
| 2/4/2023 |
Run |
Castleknock |
Easy |
3.9 mi |
36:48 |
9:28 |
|
| 5/31/2023 |
Run |
Castleknock |
Easy |
4.5 mi |
42:31 |
9:31 |
|
| 6/7/2023 |
Run |
Castleknock |
Easy |
0.3 mi |
3:16 |
9:54 |
|
| 6/19/2023 |
Run |
Castleknock |
Easy |
5.0 mi |
48:25 |
9:37 |
|
| 6/27/2023 |
Run |
Castleknock |
Easy |
4.1 mi |
40:13 |
9:49 |
|
| 7/11/2023 |
Run |
Castleknock |
Easy |
0.1 mi |
1:19 |
10:09 |
|
| 8/20/2023 |
Run |
Castleknock |
Easy |
1.9 mi |
18:39 |
9:56 |
|
| 10/28/2023 |
Run |
Castleknock |
Easy |
1.9 mi |
17:03 |
8:48 |
|
| 12/1/2023 |
Run |
Castleknock |
Easy |
1.9 mi |
18:49 |
9:45 |
|
| 12/4/2023 |
Run |
Castleknock |
Easy |
2.0 mi |
19:47 |
10:06 |
|
| 12/8/2023 |
Run |
Castleknock |
Easy |
2.7 mi |
25:09 |
9:28 |
|
| 12/22/2023 |
Run |
Castleknock |
Easy |
1.9 mi |
17:33 |
9:03 |
|
| 12/28/2023 |
Run |
Castleknock |
Easy |
2.6 mi |
25:19 |
9:42 |
|
| 1/2/2024 |
Run |
Castleknock |
Easy |
2.0 mi |
21:20 |
10:28 |
|
| 1/11/2024 |
Run |
Castleknock |
Easy |
2.8 mi |
29:47 |
10:34 |
|
| 1/15/2024 |
Run |
Castleknock |
Easy |
2.6 mi |
26:13 |
9:59 |
|
| 1/23/2024 |
Run |
Castleknock |
Easy |
2.6 mi |
25:26 |
9:54 |
|
| 1/26/2024 |
Run |
Castleknock |
Easy |
1.1 mi |
11:01 |
10:24 |
|
| 2/12/2024 |
Run |
Castleknock |
Easy |
2.0 mi |
19:57 |
10:14 |
|
| 3/5/2024 |
Run |
Castleknock |
Easy |
2.8 mi |
26:35 |
9:26 |
|
| 9/17/2017 |
Run |
Castleknock |
Long |
1.1 mi |
10:55 |
9:56 |
|
| 8/15/2021 |
Run |
Castleknock |
Fartlek |
1.7 mi |
17:16 |
10:06 |
|
| 4/22/2020 |
Run |
Castleknock |
Recovery |
2.1 mi |
18:59 |
9:16 |
|
| 5/4/2020 |
Run |
Castleknock |
Recovery |
2.0 mi |
21:54 |
10:58 |
|
| 6/1/2020 |
Run |
Castleknock |
Recovery |
2.5 mi |
25:01 |
9:51 |
|
| 6/10/2020 |
Run |
Castleknock |
Recovery |
1.0 mi |
8:43 |
9:11 |
|
| 3/6/2021 |
Run |
Castleknock |
Recovery |
1.5 mi |
19:05 |
12:59 |
|
| 4/14/2021 |
Run |
Castleknock |
Recovery |
1.3 mi |
13:26 |
10:46 |
|
| 8/15/2021 |
Run |
Castleknock |
Recovery |
2.0 mi |
20:45 |
10:23 |
|
| 9/17/2021 |
Run |
Castleknock |
Recovery |
3.7 mi |
36:41 |
9:57 |
|
|