| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2009 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
1:04:37 |
9:10 |
 |
| 6/1/2009 |
Run |
Royal Canal to Louisa Bridge |
Easy |
9.4 mi |
1:20:55 |
8:36 |
|
| 4/16/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:09 |
8:04 |
|
| 4/10/2009 |
Run |
Royal Canal to Louisa Bridge |
Easy |
9.4 mi |
1:17:35 |
8:15 |
|
| 4/4/2009 |
Run |
DCC 4 mile, St Anne's Park, Raheny |
Race |
4.0 mi |
25:38 |
6:25 |
|
| 4/2/2009 |
Run |
Royal Canal to Confey |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 3/31/2009 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
1:08:17 |
9:41 |
|
| 3/16/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:36 |
9:07 |
|
| 3/15/2009 |
Run |
Punchestown Racecourse - 1 Lap |
Race |
2.0 mi |
13:51 |
6:56 |
|
| 3/15/2009 |
Run |
Punchestown Racecourse - 1 Lap |
Race |
2.0 mi |
12:11 |
6:06 |
|
| 3/9/2009 |
Run |
Just Another Run |
Easy |
5.5 mi |
42:29 |
7:43 |
|
| 3/8/2009 |
Run |
Home->Tyrellstown->Hosp |
Tempo |
10.1 mi |
1:20:41 |
8:00 |
|
| 3/3/2009 |
Run |
Hartstown->Huntstown->Blanch->LaurelLodge |
Easy |
7.8 mi |
1:10:11 |
9:02 |
|
| 2/22/2009 |
Run |
Punchestown Racecourse - 1 Lap |
Race |
2.0 mi |
14:17 |
7:09 |
|
| 2/22/2009 |
Run |
Punchestown Racecourse - 1 Lap |
Race |
2.0 mi |
12:47 |
6:24 |
|
| 2/5/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:32 |
8:52 |
|
| 2/4/2009 |
Run |
Hartstown->Huntstown->Roselawn |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 1/26/2009 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
32:10 |
7:36 |
|
| 1/19/2009 |
Run |
Hartstown->Huntstown->Roselawn |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 1/7/2009 |
Run |
Hartstown->Huntstown->Blanch->LaurelLodge |
Easy |
7.8 mi |
1:05:04 |
8:22 |
|
| 1/5/2009 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
49:43 |
8:37 |
|
| 12/25/2008 |
Run |
Belfield Running Track |
Race |
1.0 mi |
6:07 |
6:07 |
|
| 12/5/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
39:33 |
9:20 |
|
| 10/14/2008 |
Run |
Work->Kilmainham->Knockmaroon->Diswellstown |
Easy |
9.0 mi |
1:35:54 |
10:43 |
|
| 10/11/2008 |
Run |
Donadea Forest |
Race |
10.0 km |
45:15 |
7:17 |
|
| 10/7/2008 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
31:09 |
7:21 |
|
| 8/25/2008 |
Run |
Work->OConnelSt->NthCirRd->Blanch |
Easy |
10.9 mi |
1:52:52 |
10:20 |
|
| 8/20/2008 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
55:49 |
9:40 |
|
| 8/16/2008 |
Run |
Frank Duffy 10 Mile - Race Series |
Race |
10.0 mi |
1:14:51 |
7:30 |
|
| 8/14/2008 |
Run |
ClonsillaRd+OngarRd - Ongar-side |
Easy |
2.2 mi |
20:41 |
9:32 |
|
| 7/27/2008 |
Run |
Just Another Run |
Easy |
1.4 mi |
13:55 |
10:14 |
|
| 7/23/2008 |
Run |
Work->Park->Roselawn->Home |
Easy |
8.1 mi |
1:24:50 |
10:28 |
|
| 7/21/2008 |
Run |
Work->Park->Roselawn->Home |
Easy |
8.0 mi |
1:20:09 |
9:59 |
|
| 7/20/2008 |
Run |
Just Another Run |
Easy |
5.0 mi |
47:23 |
9:25 |
|
| 7/18/2008 |
Run |
ClonsillaRd+OngarRd |
Interval |
4.2 mi |
34:18 |
8:06 |
|
| 7/15/2008 |
Run |
PhoenixPk - FifteenAcres |
Easy |
3.7 mi |
36:35 |
10:02 |
|
| 7/14/2008 |
Run |
Work->Park->Roselawn->Home |
Easy |
8.1 mi |
1:26:25 |
10:40 |
|
| 7/12/2008 |
Run |
Irish Runner 5 mile - Race Series |
Race |
5.0 mi |
35:36 |
7:08 |
|
| 7/9/2008 |
Run |
PhoenixPk - 5milelap |
Tempo |
5.3 mi |
39:49 |
7:34 |
|
| 7/8/2008 |
Run |
Work->Kilmainham->Knockmaroon->Diswellstown |
Easy |
9.0 mi |
1:23:59 |
9:20 |
|
| 7/2/2008 |
Run |
Work->Park->Roselawn->Home |
Easy |
8.1 mi |
1:20:40 |
9:57 |
|
| 6/30/2008 |
Run |
Work->Park->Roselawn->Home |
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 6/29/2008 |
Run |
Mount Merrion->Cabinteely |
Tempo |
3.4 mi |
26:50 |
7:49 |
|
| 6/28/2008 |
Run |
Hartstown->Huntstown->Roselawn->Delwood |
Easy |
7.4 mi |
1:06:43 |
9:02 |
|
| 6/25/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:27 |
9:05 |
|
| 6/23/2008 |
Run |
Work->NorthBank->FurryGlen->Diswellstown |
Easy |
9.1 mi |
1:26:24 |
9:33 |
|
| 6/22/2008 |
Run |
PhoenixPk - 5milelap |
Easy |
10.5 mi |
1:37:05 |
9:13 |
|
| 6/17/2008 |
Run |
PhoenixPk - 5milelap |
Easy |
5.3 mi |
40:57 |
7:47 |
|
| 6/15/2008 |
Run |
Home->Tyrellstown->Damastown->Mulhuddart |
Easy |
7.6 mi |
1:07:38 |
8:58 |
|
| 6/1/2008 |
Run |
PhoenixPk - 5milelap |
Easy |
6.3 mi |
59:30 |
9:27 |
|
| 5/31/2008 |
Run |
Hartstown->Huntstown->ShelerinRd->ClonRd |
Easy |
4.2 mi |
38:17 |
9:09 |
|
| 5/20/2008 |
Run |
Work->GrandCanal->Inchicore->Chapelizod->Home |
Easy |
9.7 mi |
1:33:48 |
9:41 |
|
| 5/18/2008 |
Run |
Sportsworld Dublin 5 Mile Classic |
Race |
5.0 mi |
36:43 |
7:21 |
|
| 5/13/2008 |
Run |
Work->Park->Canal->Home |
Easy |
8.3 mi |
1:23:11 |
10:01 |
|
| 5/7/2008 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
31:32 |
7:27 |
|
| 5/6/2008 |
Run |
Work->Kilmainham->Knockmaroon->Diswellstown |
Easy |
9.0 mi |
1:30:00 |
10:04 |
|
| 5/1/2008 |
Run |
Just Another Run |
Easy |
10.1 mi |
1:37:36 |
9:40 |
|
| 4/12/2008 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.3 mi |
37:23 |
8:45 |
|
| 4/6/2008 |
Run |
Connemarathon Half Marathon |
Race |
13.1 mi |
1:43:58 |
7:57 |
|
| 3/29/2008 |
Run |
Just Another Run |
Easy |
2.6 mi |
21:09 |
8:07 |
|
| 3/26/2008 |
Run |
Work->Phibsboro->BlackhorseAve->NorthRd->Roselawn |
Easy |
10.7 mi |
1:33:20 |
8:44 |
|
| 3/24/2008 |
Run |
Just Another Run |
Easy |
10.7 mi |
1:30:47 |
8:30 |
|
| 3/16/2008 |
Run |
Just Another Run |
Easy |
10.5 mi |
1:37:12 |
9:16 |
|
| 3/14/2008 |
Run |
Hartstown->Huntstown->Blanch->LaurelLodge |
Easy |
7.8 mi |
1:15:00 |
9:39 |
|
| 1/27/2008 |
Run |
Raheny 5 |
Race |
5.0 mi |
35:15 |
7:03 |
|
| 1/24/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
31:29 |
7:26 |
|
| 1/22/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:49 |
8:41 |
|
| 1/20/2008 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
48:47 |
8:27 |
|
| 1/16/2008 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
54:24 |
9:25 |
|
| 1/6/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:04 |
8:59 |
|
| 12/25/2007 |
Run |
Belfield Running Track |
Race |
1.0 mi |
6:15 |
6:15 |
|
| 10/29/2007 |
Run |
Dublin City Marathon |
Race |
26.2 mi |
3:53:36 |
8:55 |
|
| 10/28/2007 |
Run |
Just Another Run |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 10/26/2007 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:48 |
8:27 |
|
| 10/25/2007 |
Run |
Just Another Run |
Easy |
4.0 mi |
34:08 |
8:31 |
|
| 10/21/2007 |
Run |
Just Another Run |
Easy |
6.3 mi |
56:36 |
8:59 |
|
| 9/29/2007 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
31:17 |
7:23 |
|
| 9/19/2007 |
Run |
Just Another Run |
Easy |
6.7 mi |
1:00:38 |
9:00 |
|
| 9/18/2007 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
53:44 |
9:18 |
|
| 9/9/2007 |
Run |
Just Another Run |
Easy |
10.4 mi |
1:34:25 |
9:03 |
|
| 9/8/2007 |
Run |
Just Another Run |
Easy |
10.4 mi |
1:31:25 |
8:48 |
|