| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2022 |
Run |
Work->Pilates and back |
Recovery |
1.6 mi |
15:02 |
9:24 |
 |
| 3/30/2022 |
Run |
To Pilates |
Easy |
0.4 mi |
3:10 |
8:09 |
|
| 2/15/2022 |
Run |
Work->Pilates and back |
Easy |
2.5 mi |
22:40 |
9:11 |
|
| 2/13/2022 |
Run |
Castleknock |
Easy |
3.5 mi |
32:32 |
9:25 |
|
| 2/9/2022 |
Run |
Work->Pilates and back |
Recovery |
0.8 mi |
7:54 |
10:17 |
|
| 2/9/2022 |
Run |
Work->Pilates and back |
Easy |
0.3 mi |
3:04 |
9:02 |
|
| 2/2/2022 |
Run |
UCD |
Easy |
4.1 mi |
40:36 |
9:50 |
|
| 2/1/2022 |
Run |
Work->Pilates and back |
Easy |
0.3 mi |
3:10 |
9:20 |
|
| 1/27/2022 |
Run |
UCD |
Easy |
3.9 mi |
39:25 |
10:12 |
|
| 1/14/2022 |
Run |
UCD |
Easy |
4.1 mi |
41:48 |
10:12 |
|
| 1/12/2022 |
Run |
Castleknock |
Easy |
0.2 mi |
1:34 |
10:27 |
|
| 12/10/2021 |
Run |
Royal Canal to Ashtown |
Long |
10.0 mi |
1:32:50 |
9:18 |
|
| 11/26/2021 |
Run |
Clonskeagh->Ringsend |
Easy |
5.0 mi |
44:36 |
8:55 |
|
| 11/23/2021 |
Run |
Work->Pilates and back |
Easy |
2.9 mi |
27:16 |
9:27 |
|
| 11/22/2021 |
Run |
Herbert Park |
Easy |
3.2 mi |
30:34 |
9:41 |
|
| 11/18/2021 |
Run |
Clonskeagh |
Easy |
2.4 mi |
19:18 |
8:11 |
|
| 11/16/2021 |
Run |
Work->Pilates and back |
Easy |
3.5 mi |
1:10:44 |
20:06 |
|
| 11/15/2021 |
Run |
Herbert Park |
Easy |
3.2 mi |
28:10 |
8:57 |
|
| 11/12/2021 |
Run |
Herbert Park |
Easy |
2.9 mi |
25:51 |
8:57 |
|
| 11/2/2021 |
Run |
Work->Pilates and back |
Recovery |
2.2 mi |
21:22 |
9:57 |
|
| 11/1/2021 |
Run |
UCD |
Easy |
4.5 mi |
42:12 |
9:29 |
|
| 10/6/2021 |
Run |
Clonskeagh->Ringsend |
Easy |
5.1 mi |
46:29 |
9:12 |
|
| 10/4/2021 |
Run |
UCD |
Easy |
4.5 mi |
41:29 |
9:11 |
|
| 9/27/2021 |
Run |
Clonskeagh->Terenure |
Interval |
5.3 mi |
45:45 |
8:42 |
|
| 8/26/2021 |
Run |
Clonskeagh->Ringsend->Sandymount |
Easy |
6.4 mi |
58:44 |
9:15 |
|
| 8/24/2021 |
Run |
Work->Pilates and back |
Recovery |
3.2 mi |
30:19 |
9:31 |
|
| 8/20/2021 |
Run |
UCD |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 7/12/2021 |
Run |
Dodder + Liffey |
Easy |
7.1 mi |
1:01:00 |
8:38 |
|
| 6/21/2021 |
Run |
Clonskeagh->DunLaoghaire |
Easy |
9.9 mi |
1:27:44 |
8:53 |
|
| 6/17/2021 |
Run |
UCD |
Easy |
4.9 mi |
43:56 |
9:04 |
|
| 6/4/2021 |
Run |
Clonskeagh->Ringsend |
Easy |
5.3 mi |
47:58 |
9:09 |
|
| 6/2/2021 |
Run |
Clonskeagh->Ringsend+Sandymount |
Easy |
6.5 mi |
55:29 |
8:34 |
|
| 5/31/2021 |
Run |
UCD |
Easy |
4.9 mi |
43:54 |
8:56 |
|
| 4/22/2021 |
Run |
Roselawn |
Easy |
2.9 mi |
29:16 |
10:02 |
|
| 4/14/2021 |
Run |
Phoenix Park |
Recovery |
3.1 mi |
29:41 |
9:37 |
|
| 4/14/2021 |
Run |
Castleknock |
Recovery |
1.3 mi |
13:26 |
10:46 |
|
| 4/10/2021 |
Run |
Phoenix Park |
Easy |
6.1 mi |
55:47 |
9:07 |
|
| 4/10/2021 |
Run |
Castleknock |
Easy |
1.3 mi |
12:54 |
10:20 |
|
| 4/9/2021 |
Run |
Phoenix Park |
Easy |
4.3 mi |
41:45 |
9:43 |
|
| 4/9/2021 |
Run |
Castleknock |
Easy |
1.3 mi |
13:41 |
10:57 |
|
| 4/5/2021 |
Run |
Royal Canal to Confey |
Long |
11.6 mi |
1:44:43 |
9:02 |
|
| 4/5/2021 |
Run |
Castleknock |
Easy |
1.9 mi |
21:03 |
11:16 |
|
| 4/4/2021 |
Run |
BlackhorseAve + PhPk |
Easy |
8.0 mi |
1:14:04 |
9:14 |
|
| 4/3/2021 |
Run |
Phoenix Park Trails |
Easy |
6.7 mi |
58:33 |
8:48 |
|
| 3/18/2021 |
Run |
Phoenix Park |
Tempo |
7.3 mi |
56:18 |
7:46 |
|
| 3/16/2021 |
Run |
Phoenix Park |
Interval |
8.6 mi |
1:11:00 |
8:16 |
|
| 3/13/2021 |
Run |
Waterville and Roselawn |
Easy |
4.7 mi |
43:57 |
9:20 |
|
| 3/8/2021 |
Run |
Roselawn |
Easy |
2.6 mi |
25:13 |
9:33 |
|
| 3/6/2021 |
Run |
Royal Canal to Broombridge |
Tempo |
6.3 mi |
47:59 |
7:38 |
|
| 3/3/2021 |
Run |
Royal Canal to Ashtown |
Interval |
7.3 mi |
1:01:12 |
8:26 |
|
| 2/24/2021 |
Run |
Royal Canal + 2km radius loop |
Interval |
7.6 mi |
1:02:29 |
8:15 |
|
| 2/20/2021 |
Run |
Phoenix Park |
Easy |
8.7 mi |
1:16:42 |
8:48 |
|
| 2/13/2021 |
Run |
Royal Canal to Broombridge |
Easy |
8.1 mi |
1:12:39 |
8:59 |
|
| 2/5/2021 |
Run |
Ongar Road |
Tempo |
8.4 mi |
1:08:54 |
8:16 |
|
| 2/2/2021 |
Run |
Royal Canal to Ashtown |
Interval |
7.8 mi |
1:07:49 |
8:39 |
|
| 2/2/2021 |
Run |
Castleknock |
Easy |
0.1 mi |
0:44 |
9:07 |
|
| 1/29/2021 |
Run |
Royal Canal to Ashtown |
Easy |
5.9 mi |
45:42 |
7:43 |
|
| 1/25/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
43:41 |
9:22 |
|
| 1/21/2021 |
Run |
HartstownLoop->clonsilla->Roselawn |
Tempo |
9.3 mi |
1:16:51 |
8:14 |
|
| 1/8/2021 |
Run |
AuburnAve + TheBell |
Easy |
2.6 mi |
22:03 |
8:35 |
|
| 12/12/2020 |
Run |
Phoenix Park + Islandbridge |
Tempo |
9.6 mi |
1:19:38 |
8:19 |
|
| 11/29/2020 |
Run |
Phoenix Park |
Easy |
6.1 mi |
55:47 |
9:08 |
|
| 11/21/2020 |
Run |
Royal Canal to Ashtown |
Tempo |
4.9 mi |
38:19 |
7:53 |
|
| 11/17/2020 |
Run |
BlackhorseAve |
Easy |
6.2 mi |
56:52 |
9:13 |
|
| 11/14/2020 |
Run |
Dunsink Lane |
Hill |
4.9 mi |
47:57 |
9:46 |
|
| 8/24/2020 |
Run |
BlackhorseAve + PhPk |
Easy |
8.0 mi |
1:13:08 |
9:10 |
|
| 8/23/2020 |
Run |
Phoenix Park |
Easy |
6.5 mi |
1:00:06 |
9:14 |
|
| 8/15/2020 |
Run |
Phoenix Park |
Easy |
6.3 mi |
58:49 |
9:19 |
|
| 7/16/2020 |
Run |
Royal Canal to Broombridge |
Easy |
6.3 mi |
57:22 |
9:06 |
|
| 7/15/2020 |
Run |
Phoenix Park |
Easy |
8.4 mi |
1:17:45 |
9:17 |
|
| 7/11/2020 |
Run |
Phoenix Park |
Easy |
8.4 mi |
1:14:47 |
8:56 |
|
| 7/4/2020 |
Run |
Phoenix Park |
Easy |
7.1 mi |
1:06:31 |
9:23 |
|
| 6/23/2020 |
Run |
Phoenix Park |
Easy |
6.5 mi |
55:40 |
8:31 |
|
| 6/23/2020 |
Run |
Castleknock (warm up) |
Easy |
1.5 mi |
15:02 |
9:54 |
|