| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2022 |
Run |
Coolmine/Laurel Lodge |
Easy |
4.3 mi |
37:54 |
8:49 |
 |
| 7/18/2022 |
Run |
Phoenix Park |
Easy |
5.4 mi |
49:53 |
9:16 |
|
| 11/28/2021 |
Run |
Castleknock |
Easy |
4.6 mi |
43:11 |
9:27 |
|
| 11/4/2021 |
Run |
BlackhorseAve |
Easy |
3.6 mi |
35:54 |
10:00 |
|
| 10/15/2021 |
Run |
Home->Roselawn |
Easy |
2.6 mi |
24:45 |
9:23 |
|
| 10/5/2021 |
Run |
Royal Canal to Ashtown |
Interval |
6.3 mi |
57:42 |
9:07 |
|
| 9/29/2021 |
Run |
Coolmine+Carpenterstown+Castleknock (2km radius) |
Easy |
4.7 mi |
42:15 |
8:58 |
|
| 9/17/2021 |
Run |
Castleknock |
Recovery |
3.7 mi |
36:41 |
9:57 |
|
| 9/16/2021 |
Run |
Phoenix Park |
Interval |
5.5 mi |
47:19 |
8:33 |
|
| 9/8/2021 |
Run |
BlackhorseAve |
Easy |
5.5 mi |
50:46 |
9:13 |
|
| 9/6/2021 |
Run |
Phoenix Park |
Easy |
5.2 mi |
47:17 |
9:11 |
|
| 9/5/2021 |
Run |
Royal Canal to Ashtown |
Easy |
6.3 mi |
55:08 |
8:50 |
|