| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:16:08 |
19:03 |
 |
| 6/9/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:19:24 |
19:52 |
|
| 6/10/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:53 |
19:29 |
|
| 6/11/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:19:13 |
19:49 |
|
| 6/12/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:19:00 |
19:45 |
|
| 6/13/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:09 |
19:18 |
|
| 6/14/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:18:28 |
19:37 |
|
| 6/15/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:10 |
19:18 |
|
| 6/16/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:18:23 |
19:36 |
|
| 6/17/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:19:25 |
19:52 |
|
| 6/18/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:19:40 |
19:55 |
|
| 6/19/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:19:36 |
19:55 |
|
| 6/20/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:19:26 |
19:52 |
|
| 6/21/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:18:03 |
19:31 |
|
| 6/22/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:18:16 |
19:35 |
|
| 6/23/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:18:50 |
19:43 |
|
| 6/24/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:18:49 |
19:43 |
|
| 6/25/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:20:11 |
20:03 |
|
| 7/8/2018 |
Run |
Course # 4 |
Interval |
4.0 mi |
1:07:56 |
16:59 |
|
| 8/16/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:20:02 |
20:01 |
|
| 8/17/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:19:41 |
19:56 |
|
| 8/19/2018 |
Run |
Course # 4 |
Jog |
4.0 mi |
52:16 |
13:04 |
|
| 8/26/2018 |
Run |
Course # 4 |
Jog |
4.0 mi |
52:39 |
13:10 |
|
| 9/1/2018 |
Run |
Course # 4 |
Jog |
4.0 mi |
52:57 |
13:15 |
|
| 9/2/2018 |
Run |
Course # 4 |
Jog |
4.0 mi |
58:02 |
14:31 |
|
| 9/27/2018 |
Run |
Course # 4 |
Jog |
4.0 mi |
47:51 |
11:58 |
|
| 9/28/2018 |
Run |
Course # 4 |
Jog |
4.0 mi |
45:29 |
11:23 |
|
| 9/29/2018 |
Run |
Course # 4 |
Jog |
4.0 mi |
46:27 |
11:37 |
|
| 9/30/2018 |
Run |
Course # 4 |
Jog |
4.0 mi |
47:59 |
12:00 |
|
| 10/6/2018 |
Run |
Course # 4 |
Jog |
4.0 mi |
47:15 |
11:49 |
|
| 10/7/2018 |
Run |
Course # 4 |
Jog |
4.0 mi |
48:27 |
12:07 |
|
| 10/11/2018 |
Run |
Course # 4 |
Jog |
4.0 mi |
48:10 |
12:03 |
|
| 10/12/2018 |
Run |
Course # 4 |
Jog |
4.0 mi |
46:08 |
11:32 |
|
| 10/13/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:29:38 |
22:25 |
|
| 10/14/2018 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:13:25 |
18:22 |
|
| 10/16/2018 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
48:26 |
12:07 |
|
| 10/17/2018 |
Run |
Course # 4 |
Jog |
4.0 mi |
48:23 |
12:06 |
|
| 10/18/2018 |
Run |
Course # 4 |
Jog |
4.0 mi |
49:09 |
12:18 |
|
| 10/22/2018 |
Run |
Course # 4 |
Jog |
4.0 mi |
48:11 |
12:03 |
|
| 10/23/2018 |
Run |
Course # 4 |
Jog |
4.0 mi |
47:17 |
11:50 |
|
| 10/24/2018 |
Run |
Course # 4 |
Jog |
4.0 mi |
47:55 |
11:59 |
|
| 10/25/2018 |
Run |
Course # 4 |
Jog |
4.0 mi |
48:53 |
12:14 |
|
| 10/26/2018 |
Run |
Course # 4 |
Jog |
4.0 mi |
48:53 |
12:14 |
|
| 3/13/2019 |
Run |
Course # 4 |
Jog |
4.0 mi |
45:05 |
11:17 |
|
| 4/3/2019 |
Run |
Course # 4 |
Jog |
4.0 mi |
44:25 |
11:07 |
|
| 4/4/2019 |
Run |
Course # 4 |
Jog |
4.0 mi |
47:51 |
11:58 |
|
| 4/5/2019 |
Run |
Course # 4 |
Jog |
4.0 mi |
49:18 |
12:20 |
|
| 4/6/2019 |
Run |
Course # 4 |
Jog |
4.0 mi |
43:20 |
10:50 |
|
| 4/7/2019 |
Run |
Course # 4 |
Jog |
4.0 mi |
42:26 |
10:37 |
|
| 4/8/2019 |
Run |
Course # 4 |
Jog |
4.0 mi |
44:44 |
11:12 |
|
|