Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/21/2011 Bike
Course 2
Easy 16.0 mi 1:00:00 3:45
7/8/2011 Bike
Course 2
Easy 8.5 mi 47:47 5:38
7/13/2011 Bike
Course 2
Easy 8.5 mi 44:55 5:18
7/20/2020 Bike
Course # 4
Easy 12.1 mi 1:24:15 6:59
7/22/2020 Bike
Course # 4
Easy 8.0 mi 57:02 7:07
7/23/2020 Bike
Course # 4
Easy 8.0 mi 50:35 6:18
10/5/2010 Run
Course 5
Walk 2.0 mi 37:15 18:38
10/6/2010 Run   Walk 2.0 mi 34:30 17:15
10/7/2010 Run   Walk 2.0 mi 33:08 16:35
10/8/2010 Run   Walk 2.0 mi 31:41 15:51
10/9/2010 Run   Walk 2.0 mi 32:03 16:02
10/10/2010 Run   Walk 2.0 mi 34:44 17:23
10/11/2010 Run   Walk 2.0 mi 33:45 16:53
10/12/2010 Run   Walk 2.0 mi 33:48 16:54
10/13/2010 Run   Walk 2.0 mi 33:19 16:40
10/14/2010 Run   Walk 2.0 mi 31:59 16:00
10/15/2010 Run   Walk 2.0 mi 33:00 16:31
10/17/2010 Run   Walk 2.0 mi 35:11 17:36
10/18/2010 Run   Walk 2.0 mi 36:20 18:11
10/19/2010 Run   Walk 2.0 mi 35:05 17:33
10/20/2010 Run   Walk 2.0 mi 35:04 17:33
10/21/2010 Run   Walk 2.0 mi 34:35 17:18
10/22/2010 Run   Walk 2.0 mi 34:58 17:29
10/23/2010 Run   Walk 2.0 mi 33:43 16:52
10/24/2010 Run   Walk 1.0 mi 18:00 18:00
10/25/2010 Run   Walk 2.0 mi 33:44 16:52
10/26/2010 Run   Walk 2.0 mi 34:14 17:08
10/27/2010 Run   Walk 2.0 mi 33:47 16:54
10/28/2010 Run   Walk 2.0 mi 33:52 16:56
10/29/2010 Run   Walk 2.0 mi 33:20 16:41
10/31/2010 Run   Walk 2.0 mi 34:08 17:05
11/1/2010 Run   Walk 2.0 mi 32:14 16:07
11/2/2010 Run   Walk 2.0 mi 34:45 17:23
11/3/2010 Run   Walk 2.0 mi 32:24 16:13
11/4/2010 Run   Walk 2.0 mi 32:24 16:12
11/5/2010 Run   Walk 2.0 mi 32:17 16:09
11/6/2010 Run   Walk 2.0 mi 33:24 16:43
11/7/2010 Run   Walk 2.0 mi 39:12 19:36
11/8/2010 Run   Walk 2.0 mi 33:03 16:32
11/9/2010 Run   Walk 2.0 mi 32:08 16:05
11/10/2010 Run   Walk 2.0 mi 32:38 16:19
11/11/2010 Run   Walk 2.0 mi 33:33 16:47
11/12/2010 Run   Walk 2.0 mi 32:56 16:28
11/13/2010 Run   Walk 2.0 mi 34:08 17:05
11/14/2010 Run   Walk 2.0 mi 33:54 16:57
11/15/2010 Run   Walk 2.0 mi 32:38 16:19
11/16/2010 Run   Walk 2.0 mi 31:23 15:42
11/17/2010 Run
Course 2
Walk 2.0 mi 30:58 15:29
11/18/2010 Run
Course 2
Walk 2.0 mi 31:39 15:50
11/19/2010 Run
Course 2
Walk 2.0 mi 31:22 15:42
11/20/2010 Run
Course 2
Walk 2.0 mi 33:33 16:47
11/21/2010 Run
Course 2
Walk 2.0 mi 33:25 16:43
11/22/2010 Run
Course 2
Walk 2.0 mi 32:49 16:25
11/23/2010 Run
Course 2
Walk 2.0 mi 33:18 16:39
11/24/2010 Run
Course 2
Walk 2.0 mi 33:10 16:36
11/25/2010 Run
Course 2
Walk 2.0 mi 34:39 17:20
11/26/2010 Run
Course 2
Walk 2.0 mi 33:52 16:56
11/27/2010 Run
Course 2
Walk 2.0 mi 32:35 16:18
11/28/2010 Run
Course 2
Walk 2.0 mi 32:37 16:19
11/29/2010 Run
Course 2
Walk 2.0 mi 33:13 16:37
11/30/2010 Run
Course 2
Walk 2.0 mi 32:11 16:06
12/1/2010 Run
Course 2
Walk 2.0 mi 32:35 16:18
12/2/2010 Run
Course 2
Walk 2.0 mi 33:04 16:32
12/3/2010 Run
Course 2
Walk 2.0 mi 29:28 14:45
12/4/2010 Run
Course 2
Walk 2.0 mi 33:11 16:36
12/5/2010 Run
Course 2
Walk 2.0 mi 33:53 16:57
12/6/2010 Run
Course 2
Walk 2.0 mi 32:53 16:27
12/7/2010 Run
Course 2
Walk 2.0 mi 32:47 16:24
12/8/2010 Run
Course 2
Walk 2.0 mi 32:38 16:19
12/9/2010 Run
Course 2
Walk 2.0 mi 32:41 16:21
12/10/2010 Run
Course 2
Walk 2.0 mi 27:27 13:44
12/11/2010 Run
Course 2
Walk 2.0 mi 26:49 13:25
12/12/2010 Run
Course 2
Walk 2.0 mi 33:33 16:47
12/13/2010 Run
Course 2
Walk 2.0 mi 27:10 13:35
12/14/2010 Run
Course 2
Walk 2.0 mi 27:35 13:48
12/15/2010 Run
Course 2
Walk 2.0 mi 32:18 16:09
12/16/2010 Run
Course 2
Walk 2.0 mi 38:29 19:15
12/17/2010 Run
Course 2
Walk 2.0 mi 35:01 17:31
12/18/2010 Run
Course 2
Walk 2.0 mi 25:25 12:43
12/19/2010 Run
Course 2
Walk 2.0 mi 33:06 16:33
12/20/2010 Run
Course 2
Walk 2.0 mi 27:49 13:55
12/21/2010 Run
Course 2
Walk 2.0 mi 35:45 17:53
12/22/2010 Run
Course 2
Walk 2.0 mi 23:25 11:43
12/23/2010 Run
Course 2
Walk 1.0 mi 17:21 17:21
12/24/2010 Run
Course 2
Walk 2.0 mi 36:31 18:16
12/25/2010 Run
Course 2
Walk 2.0 mi 37:00 18:30
12/26/2010 Run
Course 2
Walk 2.0 mi 35:00 17:31
12/27/2010 Run
Course 2
Walk 2.0 mi 34:52 17:26
12/28/2010 Run
Course 2
Walk 2.0 mi 34:17 17:09
12/30/2010 Run
Course 2
Walk 2.0 mi 34:27 17:14
12/31/2010 Run
Course 2
Walk 2.0 mi 33:31 16:46
1/1/2011 Run
Course 2
Walk 2.0 mi 33:02 16:31
1/3/2011 Run
Course 2
Walk 2.0 mi 35:01 17:31
1/4/2011 Run
Course 2
Walk 2.0 mi 33:12 16:37
1/5/2011 Run
Course 2
Walk 2.0 mi 35:30 17:46
1/6/2011 Run
Course 2
Walk 2.0 mi 25:52 12:57
1/8/2011 Run
Course 2
Walk 2.0 mi 25:27 12:44
1/9/2011 Run
Course 2
Walk 2.0 mi 32:55 16:28
1/10/2011 Run
Course 2
Walk 2.0 mi 29:53 14:57
1/11/2011 Run
Course 2
Walk 2.0 mi 27:06 13:34