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April 2019
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25
26

Easy 4.3 mi

27

Interval 6.1 mi

28
29

Interval 8.2 mi

30
31

Easy 6.6 mi

Run: 25.1 mi

1

Easy 4.6 mi

2
3

Tempo 5.7 mi

4
5

Easy 4.3 mi

6

Easy 4.3 mi

7

Steady State 6.7 mi

Run: 25.5 mi

8
9

Easy 5.1 mi

10

Interval 7 mi

11

Easy 4.3 mi

12

Easy 8.2 mi

13
14

Easy 1 mi

Race 2.8 mi

Run: 28.4 mi

15
16

Interval 5.4 mi

17
18

Easy 4.8 mi

19

Easy 8.2 mi

20

Easy 3.7 mi

21

Hill 10.1 mi

Run: 32.2 mi

22

Easy 3.2 mi

23
24
25
26
27
28

Run: 3.2 mi

29
30
1
2
3
4
5