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July 2019
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24
25

Easy 6.2 mi

26

Interval 4.5 mi

27
28

Easy 3 mi

29

Easy 1.1 mi

Race 1 mi

Easy 1 mi

Easy 3.5 mi

30

Easy 6.3 mi

Run: 26.5 mi

1
2

Easy 3 mi

3

Easy 5.2 mi

4
5

Easy 7.2 mi

6

Easy 5.1 mi

7

Easy 5.2 mi

Run: 25.7 mi

8
9

Fartlek 8.3 mi

10

Easy 6 mi

11

Easy 1.2 mi

12
13

Easy 4.8 mi

14

Easy 6.4 mi

Run: 26.6 mi

15
16

Interval 7.1 mi

17
18

Easy 7.1 mi

19

Easy 4.8 mi

20

Easy 2.8 mi

21

Easy 0.4 mi

Race 3.1 mi

Run: 25.2 mi

22
23
24
25
26
27
28
29
30
31
1
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3
4