| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2021 |
Run |
treadmil |
Tempo |
6.3 mi |
1:08:19 |
10:50 |
 |
| 3/3/2021 |
Run |
treadmil |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 3/2/2021 |
Run |
treadmil |
Easy |
3.8 mi |
45:54 |
12:09 |
|
| 2/28/2021 |
Run |
treadmil |
Easy |
4.0 mi |
44:58 |
11:08 |
|
| 2/27/2021 |
Run |
treadmil |
Interval |
7.3 mi |
1:20:03 |
11:02 |
|
| 2/26/2021 |
Run |
treadmil |
Easy |
4.1 mi |
50:08 |
12:09 |
|
| 2/25/2021 |
Run |
treadmil |
Easy |
3.7 mi |
45:55 |
12:31 |
|
| 2/25/2021 |
Run |
treadmil |
Easy |
1.0 mi |
11:06 |
11:07 |
|
| 2/24/2021 |
Run |
treadmil |
Easy |
4.9 mi |
56:02 |
11:28 |
|
| 2/24/2021 |
Run |
treadmil |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 2/23/2021 |
Run |
treadmil |
Easy |
6.0 mi |
1:11:11 |
11:50 |
|
| 2/23/2021 |
Run |
treadmil |
Easy |
1.0 mi |
12:09 |
12:09 |
|
| 2/21/2021 |
Run |
treadmil |
Tempo |
7.0 mi |
1:17:03 |
11:01 |
|
| 2/20/2021 |
Run |
treadmil |
Easy |
3.7 mi |
50:03 |
13:23 |
|
| 2/19/2021 |
Run |
treadmil |
Easy |
2.3 mi |
30:04 |
12:55 |
|
| 2/18/2021 |
Run |
treadmil |
Easy |
5.0 mi |
1:00:11 |
12:03 |
|
| 2/17/2021 |
Run |
treadmil |
Easy |
4.2 mi |
50:03 |
11:59 |
|
| 2/16/2021 |
Run |
treadmil |
Easy |
6.2 mi |
1:14:55 |
12:08 |
|
| 2/14/2021 |
Run |
treadmil |
Easy |
6.5 mi |
1:15:04 |
11:29 |
|
| 2/13/2021 |
Run |
treadmil |
Easy |
4.0 mi |
45:14 |
11:19 |
|
| 2/12/2021 |
Run |
treadmil |
Easy |
5.1 mi |
1:03:34 |
12:30 |
|
| 2/10/2021 |
Run |
treadmil |
Easy |
2.0 mi |
23:31 |
11:42 |
|
| 2/9/2021 |
Run |
treadmil |
Interval |
6.4 mi |
1:07:11 |
10:32 |
|
| 2/8/2021 |
Run |
treadmil |
Easy |
4.3 mi |
53:20 |
12:20 |
|
| 2/7/2021 |
Run |
treadmil |
Easy |
3.3 mi |
40:30 |
12:08 |
|
| 2/6/2021 |
Run |
treadmil |
Easy |
8.1 mi |
1:33:42 |
11:39 |
|
| 2/5/2021 |
Run |
treadmil |
Interval |
5.1 mi |
59:44 |
11:45 |
|
| 2/3/2021 |
Run |
treadmil |
Easy |
2.5 mi |
30:01 |
11:52 |
|
| 2/3/2021 |
Run |
treadmil |
Easy |
6.0 mi |
1:09:27 |
11:35 |
|
| 2/2/2021 |
Run |
treadmil |
Easy |
4.4 mi |
50:01 |
11:26 |
|
| 1/31/2021 |
Run |
treadmil |
Easy |
8.2 mi |
1:44:41 |
12:50 |
|
| 1/30/2021 |
Run |
treadmil |
Easy |
2.7 mi |
30:02 |
11:13 |
|
| 1/29/2021 |
Run |
treadmil |
Easy |
7.0 mi |
1:20:51 |
11:33 |
|
| 1/28/2021 |
Run |
treadmil |
Easy |
4.6 mi |
55:42 |
12:04 |
|
| 1/27/2021 |
Run |
treadmil |
Interval |
6.4 mi |
1:08:47 |
10:48 |
|
| 1/25/2021 |
Run |
treadmil |
Easy |
4.5 mi |
55:45 |
12:22 |
|
| 1/24/2021 |
Run |
treadmil |
Easy |
7.4 mi |
1:30:32 |
12:14 |
|
| 1/23/2021 |
Run |
treadmil |
Interval |
4.9 mi |
56:06 |
11:33 |
|
| 1/21/2021 |
Run |
treadmil |
Tempo |
6.1 mi |
1:08:41 |
11:15 |
|
| 1/20/2021 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:44 |
12:12 |
|
| 1/18/2021 |
Run |
treadmil |
Easy |
6.1 mi |
1:11:51 |
11:52 |
|
| 1/17/2021 |
Run |
treadmil |
Easy |
3.6 mi |
44:10 |
12:17 |
|
| 1/16/2021 |
Run |
treadmil |
Interval |
6.6 mi |
1:14:22 |
11:12 |
|
| 1/15/2021 |
Run |
treadmil |
Easy |
3.1 mi |
35:01 |
11:12 |
|
| 1/14/2021 |
Run |
treadmil |
Easy |
3.0 mi |
36:47 |
12:16 |
|
| 1/14/2021 |
Run |
treadmil |
Easy |
3.2 mi |
37:57 |
11:50 |
|
| 1/12/2021 |
Run |
treadmil |
Easy |
4.2 mi |
50:54 |
12:11 |
|
| 1/11/2021 |
Run |
treadmil |
Easy |
4.8 mi |
56:41 |
11:46 |
|
| 1/10/2021 |
Run |
treadmil |
Easy |
8.9 mi |
1:48:08 |
12:14 |
|
| 1/8/2021 |
Run |
treadmil |
Interval |
6.2 mi |
1:08:04 |
11:02 |
|
| 1/7/2021 |
Run |
treadmil |
Easy |
5.5 mi |
1:03:53 |
11:44 |
|
| 1/6/2021 |
Run |
treadmil |
Easy |
5.1 mi |
1:03:19 |
12:24 |
|
| 1/4/2021 |
Run |
treadmil |
Easy |
4.5 mi |
56:10 |
12:23 |
|
| 1/3/2021 |
Run |
treadmil |
Easy |
2.7 mi |
30:02 |
10:58 |
|
| 1/2/2021 |
Run |
treadmil |
Easy |
7.3 mi |
1:26:48 |
11:57 |
|
| 1/1/2021 |
Run |
treadmil |
Easy |
4.0 mi |
47:28 |
11:52 |
|
| 12/31/2020 |
Run |
treadmil |
Easy |
4.2 mi |
52:11 |
12:35 |
|
| 12/29/2020 |
Run |
treadmil |
Steady State |
6.1 mi |
1:08:42 |
11:14 |
|
| 12/28/2020 |
Run |
treadmil |
Easy |
5.0 mi |
1:01:17 |
12:23 |
|
| 12/27/2020 |
Run |
treadmil |
Easy |
8.2 mi |
1:36:42 |
11:49 |
|
| 12/26/2020 |
Run |
treadmil |
Easy |
4.1 mi |
51:11 |
12:24 |
|
| 12/25/2020 |
Run |
treadmil |
Interval |
6.2 mi |
1:12:06 |
11:43 |
|
| 12/23/2020 |
Run |
treadmil |
Easy |
4.1 mi |
50:22 |
12:10 |
|
| 12/22/2020 |
Run |
treadmil |
Easy |
3.0 mi |
36:39 |
12:13 |
|
| 12/20/2020 |
Run |
treadmil |
Easy |
4.1 mi |
49:11 |
12:09 |
|
| 12/19/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:02 |
10:57 |
|
| 12/18/2020 |
Run |
treadmil |
Easy |
2.1 mi |
25:22 |
12:12 |
|
| 12/17/2020 |
Run |
treadmil |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 12/16/2020 |
Run |
treadmil |
Easy |
4.1 mi |
51:53 |
12:34 |
|
| 12/15/2020 |
Run |
treadmil |
Interval |
5.5 mi |
59:03 |
10:51 |
|
| 12/13/2020 |
Run |
treadmil |
Easy |
9.1 mi |
1:47:01 |
11:45 |
|
| 12/12/2020 |
Run |
treadmil |
Easy |
3.9 mi |
47:47 |
12:10 |
|
| 12/10/2020 |
Run |
treadmil |
Interval |
5.3 mi |
58:08 |
11:05 |
|
| 12/9/2020 |
Run |
treadmil |
Easy |
4.1 mi |
51:11 |
12:24 |
|
| 12/8/2020 |
Run |
treadmil |
Tempo |
4.3 mi |
46:38 |
10:59 |
|
| 12/6/2020 |
Run |
treadmil |
Easy |
7.0 mi |
1:24:47 |
12:06 |
|
| 12/5/2020 |
Run |
treadmil |
Easy |
4.2 mi |
52:41 |
12:31 |
|
| 12/3/2020 |
Run |
treadmil |
Tempo |
6.0 mi |
1:06:53 |
11:12 |
|
| 12/2/2020 |
Run |
treadmil |
Easy |
3.6 mi |
45:58 |
12:51 |
|
| 12/1/2020 |
Run |
treadmil |
Interval |
6.1 mi |
1:07:17 |
11:07 |
|
| 11/29/2020 |
Run |
treadmil |
Easy |
8.0 mi |
1:32:00 |
11:31 |
|
| 11/28/2020 |
Run |
treadmil |
Easy |
5.4 mi |
1:06:38 |
12:24 |
|
| 11/26/2020 |
Run |
treadmil |
Easy |
5.0 mi |
1:01:36 |
12:20 |
|
| 11/25/2020 |
Run |
treadmil |
Easy |
3.5 mi |
43:13 |
12:28 |
|
| 11/24/2020 |
Run |
treadmil |
Easy |
4.0 mi |
48:46 |
12:14 |
|
| 11/22/2020 |
Run |
treadmil |
Easy |
7.6 mi |
1:34:25 |
12:25 |
|
| 11/21/2020 |
Run |
treadmil |
Easy |
4.6 mi |
57:39 |
12:36 |
|
| 11/20/2020 |
Run |
treadmil |
Easy |
3.5 mi |
44:50 |
12:47 |
|
| 11/20/2020 |
Run |
treadmil |
Easy |
5.9 mi |
1:11:39 |
12:04 |
|
| 11/19/2020 |
Run |
treadmil |
Interval |
6.2 mi |
1:08:20 |
11:06 |
|
| 11/18/2020 |
Run |
treadmil |
Easy |
6.3 mi |
1:11:40 |
11:27 |
|
| 11/16/2020 |
Run |
treadmil |
Easy |
3.7 mi |
45:44 |
12:32 |
|
| 11/15/2020 |
Run |
treadmil |
Easy |
3.2 mi |
39:31 |
12:21 |
|
| 11/14/2020 |
Run |
treadmil |
Hill |
8.8 mi |
1:41:43 |
11:37 |
|
| 11/13/2020 |
Run |
treadmil |
Easy |
6.3 mi |
1:14:56 |
11:55 |
|
| 11/12/2020 |
Run |
treadmil |
Easy |
4.0 mi |
49:14 |
12:15 |
|
| 11/11/2020 |
Run |
treadmil |
Easy |
4.8 mi |
57:52 |
12:05 |
|
| 11/9/2020 |
Run |
treadmil |
Easy |
3.8 mi |
47:01 |
12:19 |
|
| 11/9/2020 |
Run |
treadmil |
Easy |
6.3 mi |
1:07:55 |
10:51 |
|
| 11/8/2020 |
Run |
treadmil |
Easy |
3.6 mi |
43:58 |
12:22 |
|
|