| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2019 |
Run |
treadmil |
Easy |
6.6 mi |
1:19:56 |
12:08 |
 |
| 6/21/2019 |
Run |
treadmil |
Interval |
6.8 mi |
1:20:20 |
11:45 |
|
| 6/20/2019 |
Run |
treadmil |
Easy |
7.1 mi |
1:26:41 |
12:10 |
|
| 6/19/2019 |
Run |
treadmil |
Easy |
5.7 mi |
1:08:16 |
11:58 |
|
| 6/18/2019 |
Run |
treadmil |
Easy |
4.4 mi |
54:27 |
12:20 |
|
| 6/16/2019 |
Run |
treadmil |
Interval |
7.4 mi |
1:30:45 |
12:16 |
|
| 6/14/2019 |
Run |
treadmil |
Interval |
7.2 mi |
1:22:43 |
11:34 |
|
| 6/13/2019 |
Run |
treadmil |
Easy |
3.8 mi |
45:48 |
12:11 |
|
| 6/11/2019 |
Run |
treadmil |
Interval |
7.6 mi |
1:24:55 |
11:12 |
|
| 6/10/2019 |
Run |
treadmil |
Easy |
4.5 mi |
56:14 |
12:32 |
|
| 6/9/2019 |
Run |
treadmil |
Easy |
5.3 mi |
1:06:12 |
12:29 |
|
| 6/8/2019 |
Run |
treadmil |
Easy |
2.3 mi |
31:45 |
14:07 |
|
| 6/8/2019 |
Run |
treadmil |
Race |
2.7 mi |
23:56 |
8:56 |
|
| 6/8/2019 |
Run |
treadmil |
Easy |
1.2 mi |
14:26 |
12:02 |
|
| 6/6/2019 |
Run |
treadmil |
Interval |
6.0 mi |
1:10:13 |
11:42 |
|
| 6/4/2019 |
Run |
treadmil |
Interval |
7.3 mi |
1:23:57 |
11:28 |
|
| 6/2/2019 |
Run |
treadmil |
Easy |
1.1 mi |
13:30 |
12:10 |
|
| 6/2/2019 |
Run |
treadmil |
Race |
3.2 mi |
26:48 |
8:31 |
|
| 6/2/2019 |
Run |
treadmil |
Easy |
0.6 mi |
7:38 |
12:20 |
|
| 6/1/2019 |
Run |
treadmil |
Easy |
3.4 mi |
43:40 |
12:51 |
|
| 5/31/2019 |
Run |
treadmil |
Interval |
7.2 mi |
1:27:01 |
12:05 |
|
| 5/29/2019 |
Run |
treadmil |
Interval |
4.8 mi |
59:39 |
12:28 |
|
| 5/27/2019 |
Run |
treadmil |
Interval |
6.2 mi |
1:11:42 |
11:30 |
|
| 5/26/2019 |
Run |
treadmil |
Easy |
5.4 mi |
1:08:45 |
12:49 |
|
| 5/25/2019 |
Run |
treadmil |
Easy |
5.7 mi |
1:08:58 |
12:08 |
|
| 5/23/2019 |
Run |
treadmil |
Easy |
4.2 mi |
50:39 |
12:04 |
|
| 5/22/2019 |
Run |
treadmil |
Easy |
4.5 mi |
53:43 |
11:57 |
|
| 5/21/2019 |
Run |
treadmil |
Easy |
7.1 mi |
1:22:04 |
11:38 |
|
| 5/19/2019 |
Run |
treadmil |
Interval |
6.9 mi |
1:21:42 |
11:51 |
|
| 5/17/2019 |
Run |
treadmil |
Easy |
4.3 mi |
49:56 |
11:32 |
|
| 5/16/2019 |
Run |
treadmil |
Easy |
4.2 mi |
49:54 |
11:57 |
|
| 5/15/2019 |
Run |
treadmil |
Tempo |
6.2 mi |
1:07:39 |
10:55 |
|
| 5/13/2019 |
Run |
treadmil |
Interval |
6.2 mi |
1:13:46 |
11:56 |
|
| 5/11/2019 |
Run |
treadmil |
Interval |
10.1 mi |
1:51:38 |
11:04 |
|
| 5/10/2019 |
Run |
treadmil |
Easy |
4.3 mi |
53:30 |
12:29 |
|
| 5/8/2019 |
Run |
treadmil |
Tempo |
7.1 mi |
1:20:05 |
11:22 |
|
| 5/7/2019 |
Run |
treadmil |
Easy |
5.1 mi |
1:03:18 |
12:22 |
|
| 5/5/2019 |
Run |
treadmil |
Interval |
7.4 mi |
1:24:09 |
11:20 |
|
| 5/4/2019 |
Run |
treadmil |
Easy |
4.5 mi |
55:12 |
12:13 |
|
| 5/3/2019 |
Run |
treadmil |
Tempo |
7.2 mi |
1:17:53 |
10:51 |
|
| 4/30/2019 |
Run |
treadmil |
Easy |
5.2 mi |
1:02:15 |
12:04 |
|
| 4/30/2019 |
Run |
treadmil |
Easy |
1.8 mi |
22:31 |
12:44 |
|
| 4/29/2019 |
Run |
treadmil |
Easy |
4.3 mi |
53:28 |
12:28 |
|
| 4/28/2019 |
Run |
treadmil |
Easy |
4.3 mi |
52:32 |
12:10 |
|
| 4/27/2019 |
Run |
treadmil |
Easy |
1.1 mi |
14:17 |
12:59 |
|
| 4/27/2019 |
Run |
treadmil |
Race |
3.1 mi |
26:21 |
8:29 |
|
| 4/27/2019 |
Run |
treadmil |
Easy |
0.9 mi |
11:18 |
13:00 |
|
| 4/25/2019 |
Run |
treadmil |
Easy |
4.8 mi |
58:12 |
12:02 |
|
| 4/23/2019 |
Run |
treadmil |
Interval |
8.2 mi |
1:32:02 |
11:18 |
|
| 4/22/2019 |
Run |
treadmil |
Easy |
3.2 mi |
39:46 |
12:31 |
|
| 4/21/2019 |
Run |
treadmil |
Hill |
10.1 mi |
1:56:58 |
11:35 |
|
| 4/20/2019 |
Run |
treadmil |
Easy |
3.7 mi |
45:08 |
12:12 |
|
| 4/19/2019 |
Run |
treadmil |
Easy |
8.2 mi |
1:29:54 |
11:01 |
|
| 4/18/2019 |
Run |
treadmil |
Easy |
4.8 mi |
55:41 |
11:38 |
|
| 4/16/2019 |
Run |
treadmil |
Interval |
5.4 mi |
1:03:03 |
11:40 |
|
| 4/14/2019 |
Run |
treadmil |
Race |
2.8 mi |
26:26 |
9:31 |
|
| 4/14/2019 |
Run |
treadmil |
Easy |
1.0 mi |
12:14 |
12:07 |
|
| 4/12/2019 |
Run |
treadmil |
Easy |
8.2 mi |
1:35:21 |
11:36 |
|
| 4/11/2019 |
Run |
treadmil |
Easy |
4.3 mi |
53:45 |
12:25 |
|
| 4/10/2019 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:19 |
11:11 |
|
| 4/9/2019 |
Run |
treadmil |
Easy |
5.1 mi |
1:02:02 |
12:13 |
|
| 4/7/2019 |
Run |
treadmil |
Steady State |
6.7 mi |
1:15:21 |
11:12 |
|
| 4/6/2019 |
Run |
treadmil |
Easy |
4.3 mi |
51:18 |
11:55 |
|
| 4/5/2019 |
Run |
treadmil |
Easy |
4.3 mi |
51:35 |
12:09 |
|
| 4/3/2019 |
Run |
treadmil |
Tempo |
5.7 mi |
1:01:13 |
10:48 |
|
| 4/1/2019 |
Run |
treadmil |
Easy |
4.6 mi |
56:01 |
12:13 |
|
| 3/31/2019 |
Run |
treadmil |
Easy |
6.6 mi |
1:19:23 |
12:00 |
|
| 3/29/2019 |
Run |
treadmil |
Interval |
8.2 mi |
1:31:13 |
11:12 |
|
| 3/27/2019 |
Run |
treadmil |
Interval |
6.1 mi |
1:09:07 |
11:23 |
|
| 3/26/2019 |
Run |
treadmil |
Easy |
4.3 mi |
50:13 |
11:46 |
|
| 3/24/2019 |
Run |
treadmil |
Easy |
7.4 mi |
1:27:10 |
11:51 |
|
| 3/23/2019 |
Run |
treadmil |
Easy |
4.7 mi |
54:56 |
11:49 |
|
| 3/22/2019 |
Run |
treadmil |
Easy |
7.4 mi |
1:28:32 |
11:56 |
|
| 3/20/2019 |
Run |
treadmil |
Easy |
6.2 mi |
1:15:34 |
12:18 |
|
| 3/17/2019 |
Run |
treadmil |
Easy |
1.2 mi |
13:34 |
11:36 |
|
| 3/17/2019 |
Run |
treadmil |
Race |
9.8 mi |
1:37:27 |
9:56 |
|
| 3/15/2019 |
Run |
treadmil |
Tempo |
6.2 mi |
1:08:36 |
11:07 |
|
| 3/13/2019 |
Run |
treadmil |
Tempo |
8.2 mi |
1:30:03 |
11:03 |
|
| 3/11/2019 |
Run |
treadmil |
Easy |
9.4 mi |
1:47:59 |
11:33 |
|
| 3/9/2019 |
Run |
treadmil |
Interval |
11.1 mi |
1:58:58 |
10:44 |
|
| 3/8/2019 |
Run |
treadmil |
Easy |
4.2 mi |
51:30 |
12:25 |
|
| 3/6/2019 |
Run |
treadmil |
Tempo |
5.4 mi |
59:13 |
10:59 |
|
| 3/5/2019 |
Run |
treadmil |
Easy |
4.8 mi |
56:57 |
11:46 |
|
| 3/3/2019 |
Run |
treadmil |
Easy |
8.4 mi |
1:37:14 |
11:38 |
|
| 3/1/2019 |
Run |
treadmil |
Interval |
9.2 mi |
1:37:17 |
10:37 |
|
| 2/27/2019 |
Run |
treadmil |
Tempo |
7.0 mi |
1:15:12 |
10:46 |
|
| 2/26/2019 |
Run |
treadmil |
Easy |
4.1 mi |
45:11 |
11:05 |
|
| 2/24/2019 |
Run |
treadmil |
Tempo |
10.0 mi |
1:45:48 |
10:34 |
|
| 2/22/2019 |
Run |
treadmil |
Interval |
6.7 mi |
1:14:14 |
11:01 |
|
| 2/21/2019 |
Run |
treadmil |
Easy |
4.2 mi |
49:30 |
11:48 |
|
| 2/20/2019 |
Run |
treadmil |
Easy |
9.2 mi |
1:47:25 |
11:40 |
|
| 2/17/2019 |
Run |
treadmil |
Steady State |
10.6 mi |
1:58:52 |
11:12 |
|
| 2/15/2019 |
Run |
treadmil |
Tempo |
8.2 mi |
1:27:33 |
10:40 |
|
| 2/14/2019 |
Run |
treadmil |
Easy |
4.0 mi |
46:39 |
11:40 |
|
| 2/12/2019 |
Run |
treadmil |
Interval |
7.0 mi |
1:20:32 |
11:31 |
|
| 2/10/2019 |
Run |
treadmil |
Easy |
9.3 mi |
1:51:22 |
12:01 |
|
| 2/9/2019 |
Run |
treadmil |
Easy |
4.3 mi |
52:23 |
12:05 |
|
| 2/8/2019 |
Run |
treadmil |
Interval |
6.2 mi |
1:06:49 |
10:49 |
|
| 2/5/2019 |
Run |
treadmil |
Tempo |
9.1 mi |
1:38:37 |
10:52 |
|
| 2/3/2019 |
Run |
treadmil |
Steady State |
10.6 mi |
1:58:20 |
11:09 |
|
|