Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/18/2020 Run
treadmil
Easy 4.1 mi 50:16 12:23
10/17/2020 Run
treadmil
Easy 0.8 mi 9:56 11:50
10/17/2020 Run
treadmil
Race 3.2 mi 27:47 8:45
10/17/2020 Run
treadmil
Easy 0.7 mi 7:44 10:27
10/16/2020 Run
treadmil
Fartlek 4.1 mi 50:33 12:13
10/14/2020 Run
treadmil
Easy 4.4 mi 52:33 12:05
10/13/2020 Run
treadmil
Interval 6.1 mi 1:08:24 11:19
10/11/2020 Run
treadmil
Fartlek 4.9 mi 58:45 11:56
10/10/2020 Run
treadmil
Easy 7.7 mi 1:30:19 11:44
10/8/2020 Run
treadmil
Interval 5.7 mi 1:03:59 11:12
10/7/2020 Run
treadmil
Fartlek 5.3 mi 1:04:36 12:09
10/5/2020 Run
treadmil
Fartlek 5.1 mi 1:01:00 11:57
10/4/2020 Run
treadmil
Easy 7.5 mi 1:25:09 11:26
10/2/2020 Run
treadmil
Interval 7.3 mi 1:25:06 11:39
10/1/2020 Run
treadmil
Easy 4.2 mi 50:19 12:04
9/30/2020 Run
treadmil
Tempo 6.1 mi 1:07:03 10:59
9/28/2020 Run
treadmil
Easy 5.1 mi 1:01:47 12:09
9/27/2020 Run
treadmil
Easy 8.2 mi 1:37:43 11:55
9/26/2020 Run
treadmil
Fartlek 4.9 mi 1:00:33 12:23
9/24/2020 Run
treadmil
Easy 6.3 mi 1:11:52 11:30
9/23/2020 Run
treadmil
Interval 6.0 mi 1:05:24 10:53
9/22/2020 Run
treadmil
Easy 4.7 mi 57:13 12:06
9/20/2020 Run
treadmil
Easy 1.3 mi 16:43 13:10
9/20/2020 Run
treadmil
Time Trial 3.1 mi 27:26 9:00
9/20/2020 Run
treadmil
Easy 0.7 mi 8:18 12:02
9/18/2020 Run
treadmil
Easy 3.6 mi 45:22 12:32
9/18/2020 Run
treadmil
Easy 1.3 mi 15:48 12:39
9/17/2020 Run
treadmil
Interval 5.3 mi 1:05:16 12:17
9/15/2020 Run
treadmil
Easy 6.3 mi 1:13:20 11:42
9/14/2020 Run
treadmil
Easy 3.1 mi 38:10 12:12
9/13/2020 Run
treadmil
Easy 4.4 mi 53:51 12:15
9/12/2020 Run
treadmil
Interval 7.0 mi 1:18:41 11:19
9/11/2020 Run
treadmil
Easy 5.2 mi 1:00:47 11:45
9/9/2020 Run
treadmil
Interval 4.8 mi 57:51 12:05
9/7/2020 Run
treadmil
Easy 5.1 mi 1:01:33 12:03
9/6/2020 Run
treadmil
Easy 6.3 mi 1:15:07 11:57
9/4/2020 Run
treadmil
Fartlek 4.5 mi 54:37 12:14
9/3/2020 Run
treadmil
Easy 5.0 mi 1:02:27 12:34
9/2/2020 Run
treadmil
Interval 6.3 mi 1:08:35 10:53
8/31/2020 Run
treadmil
Steady State 6.0 mi 1:07:14 11:15
8/30/2020 Run
treadmil
Easy 6.1 mi 1:12:35 11:56
8/29/2020 Run
treadmil
Easy 4.1 mi 48:56 12:02
8/27/2020 Run
treadmil
Easy 5.1 mi 1:02:34 12:11
8/26/2020 Run
treadmil
Tempo 6.1 mi 1:06:31 10:56
8/25/2020 Run
treadmil
Easy 5.1 mi 1:01:25 12:09
8/23/2020 Run
treadmil
Easy 6.0 mi 1:15:22 12:33
8/22/2020 Run
treadmil
Easy 3.6 mi 43:36 11:59
8/20/2020 Run
treadmil
Easy 6.1 mi 1:10:48 11:36
8/19/2020 Run
treadmil
Interval 6.2 mi 1:07:08 10:48
8/18/2020 Run
treadmil
Easy 4.7 mi 55:44 12:00
8/16/2020 Run
treadmil
Easy 6.2 mi 1:13:55 11:55
8/15/2020 Run
treadmil
Fartlek 5.1 mi 1:02:39 12:22
8/14/2020 Run
treadmil
Easy 2.6 mi 31:02 11:56
8/13/2020 Run
treadmil
Steady State 5.4 mi 1:02:40 11:37
8/11/2020 Run
treadmil
Easy 3.2 mi 38:39 12:05
8/10/2020 Run
treadmil
Easy 5.3 mi 1:02:21 11:53
8/9/2020 Run
treadmil
Easy 3.7 mi 45:46 12:33
8/8/2020 Run
treadmil
Steady State 6.1 mi 1:08:08 11:16
8/6/2020 Run
treadmil
Easy 5.3 mi 1:04:41 12:13
8/5/2020 Run
treadmil
Fartlek 4.6 mi 55:47 12:08
8/4/2020 Run
treadmil
Easy 7.0 mi 1:24:52 12:05
8/2/2020 Run
treadmil
Easy 5.8 mi 1:09:31 12:03
7/31/2020 Run
treadmil
Fartlek 4.9 mi 1:00:01 12:20
7/30/2020 Run
treadmil
Easy 5.6 mi 1:05:20 11:47
7/29/2020 Run
treadmil
Easy 4.2 mi 49:41 11:59
7/28/2020 Run
treadmil
Fartlek 5.8 mi 1:00:47 10:30
7/26/2020 Run
treadmil
Easy 4.1 mi 50:13 12:23
7/25/2020 Run
treadmil
Easy 8.0 mi 1:35:31 11:55
7/23/2020 Run
treadmil
Interval 6.2 mi 1:08:48 11:12
7/22/2020 Run
treadmil
Easy 3.4 mi 39:49 11:41
7/21/2020 Run
treadmil
Fartlek 6.1 mi 1:11:30 11:50
7/19/2020 Run
treadmil
Easy 5.3 mi 1:02:06 11:44
7/18/2020 Run
treadmil
Fartlek 5.1 mi 1:02:54 12:16
7/16/2020 Run
treadmil
Steady State 6.3 mi 1:09:55 11:03
7/15/2020 Run
treadmil
Easy 4.0 mi 49:27 12:15
7/14/2020 Run
treadmil
Tempo 6.0 mi 1:05:40 10:57
7/12/2020 Run
treadmil
Easy 5.8 mi 1:11:48 12:28
7/11/2020 Run
treadmil
Easy 4.1 mi 51:10 12:22
7/9/2020 Run
treadmil
Easy 6.1 mi 1:10:53 11:41
7/8/2020 Run
treadmil
Easy 4.1 mi 49:00 12:01
7/7/2020 Run
treadmil
Interval 6.2 mi 1:07:52 10:53
7/5/2020 Run
treadmil
Easy 7.1 mi 1:29:17 12:36
7/3/2020 Run
treadmil
Easy 6.1 mi 1:11:55 11:54
7/2/2020 Run
treadmil
Interval 5.0 mi 56:18 11:15
7/1/2020 Run
treadmil
Easy 4.1 mi 49:22 11:56
6/29/2020 Run
treadmil
Tempo 6.1 mi 1:08:11 11:17
6/28/2020 Run
treadmil
Easy 3.6 mi 43:40 12:19
6/27/2020 Run
treadmil
Easy 8.1 mi 1:36:14 11:57
6/25/2020 Run
treadmil
Easy 4.5 mi 53:07 11:49
6/24/2020 Run
treadmil
Interval 6.3 mi 1:12:18 11:31
6/23/2020 Run
treadmil
Interval 6.1 mi 1:05:13 10:44
6/21/2020 Run
treadmil
Interval 4.7 mi 54:04 11:38
6/20/2020 Run
treadmil
Easy 3.9 mi 45:01 11:38
6/19/2020 Run
treadmil
Tempo 6.3 mi 1:09:27 11:00
6/18/2020 Run
treadmil
Easy 4.2 mi 47:58 11:27
6/17/2020 Run
treadmil
Easy 1.0 mi 11:47 11:34
6/17/2020 Run
treadmil
Time Trial 1.0 mi 6:37 6:34
6/17/2020 Run
treadmil
Easy 3.0 mi 34:51 11:38
6/16/2020 Run
treadmil
Easy 5.4 mi 1:02:16 11:34
6/14/2020 Run
treadmil
Easy 5.4 mi 1:02:42 11:33