Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/6/2019 Run
treadmil
Easy 4.0 mi 48:36 12:09
12/5/2019 Run
treadmil
Fartlek 6.0 mi 1:06:00 10:59
12/2/2019 Run
treadmil
Hill 6.0 mi 1:08:26 11:25
11/30/2019 Run
treadmil
Easy 10.2 mi 2:03:13 12:05
11/29/2019 Run
treadmil
Easy 8.1 mi 1:37:50 12:02
11/27/2019 Run
treadmil
Easy 6.5 mi 1:17:45 12:02
11/26/2019 Run
treadmil
Interval 7.6 mi 1:27:14 11:34
11/25/2019 Run
treadmil
Easy 6.3 mi 1:11:40 11:23
11/23/2019 Run
treadmil
Steady State 7.6 mi 1:27:33 11:28
11/22/2019 Run
treadmil
Easy 2.5 mi 30:35 12:09
11/21/2019 Run
treadmil
Hill 5.0 mi 59:42 11:57
11/19/2019 Run
treadmil
Easy 4.0 mi 47:26 11:52
11/17/2019 Run
treadmil
Easy 8.0 mi 1:36:21 12:00
11/16/2019 Run
treadmil
Easy 6.3 mi 1:15:00 11:51
11/14/2019 Run
treadmil
Easy 7.0 mi 1:20:00 11:26
11/13/2019 Run
treadmil
Easy 4.0 mi 46:10 11:31
11/10/2019 Run
treadmil
Easy 6.9 mi 1:20:09 11:33
11/9/2019 Run
treadmil
Easy 2.0 mi 21:22 10:41
11/8/2019 Run
treadmil
Easy 6.0 mi 1:03:54 10:40
11/7/2019 Run
treadmil
Easy 4.2 mi 45:03 10:43
11/6/2019 Run
treadmil
Easy 2.0 mi 21:59 11:00
11/6/2019 Run
treadmil
Easy 6.0 mi 1:03:48 10:39
11/4/2019 Run
treadmil
Tempo 6.0 mi 1:02:02 10:21
11/3/2019 Run
treadmil
Easy 3.0 mi 31:50 10:35
11/2/2019 Run
treadmil
Steady State 10.3 mi 1:55:46 11:14
10/31/2019 Run
treadmil
Easy 4.4 mi 51:03 11:32
10/31/2019 Run
treadmil
Easy 2.6 mi 29:54 11:31
10/30/2019 Run
treadmil
Easy 5.0 mi 1:00:53 12:11
10/29/2019 Run
treadmil
Interval 6.1 mi 1:05:27 10:45
10/27/2019 Run
treadmil
Easy 5.2 mi 1:00:03 11:36
10/27/2019 Run
treadmil
Easy 4.2 mi 47:36 11:24
10/27/2019 Run
treadmil
Easy 1.0 mi 11:55 12:03
10/26/2019 Run
treadmil
Easy 2.2 mi 28:03 12:39
10/26/2019 Run
treadmil
Race 3.2 mi 26:50 8:28
10/26/2019 Run
treadmil
Easy 0.5 mi 6:26 11:55
10/26/2019 Run
treadmil
Easy 0.1 mi 1:10 14:30
10/25/2019 Run
treadmil
Easy 2.9 mi 36:12 12:27
10/24/2019 Run
treadmil
Interval 6.2 mi 1:10:22 11:23
10/21/2019 Run
treadmil
Steady State 5.1 mi 56:46 11:10
10/20/2019 Run
treadmil
Easy 6.2 mi 1:15:49 12:17
10/19/2019 Run
treadmil
Interval 6.4 mi 1:14:08 11:38
10/19/2019 Run
treadmil
Easy 2.0 mi 24:48 12:17
10/18/2019 Run
treadmil
Easy 3.1 mi 39:56 12:44
10/17/2019 Run
treadmil
Easy 6.1 mi 1:11:12 11:40
10/15/2019 Run
treadmil
Tempo 6.3 mi 1:08:51 10:56
10/13/2019 Run
treadmil
Easy 8.4 mi 1:40:14 11:54
10/12/2019 Run
treadmil
Easy 1.1 mi 12:56 12:12
10/12/2019 Run
treadmil
Race 3.1 mi 26:45 8:36
10/12/2019 Run
treadmil
Easy 1.0 mi 12:51 12:52
10/10/2019 Run
treadmil
Interval 7.1 mi 1:23:42 11:52
10/9/2019 Run
treadmil
Easy 3.6 mi 43:32 12:10
10/8/2019 Run
treadmil
Tempo 5.9 mi 1:06:48 11:16
10/6/2019 Run
treadmil
Easy 8.2 mi 1:40:53 12:17
10/5/2019 Run
treadmil
Easy 1.4 mi 14:55 10:59
10/5/2019 Run
treadmil
Race 3.0 mi 26:21 8:48
10/5/2019 Run
treadmil
Easy 0.5 mi 4:42 8:52
10/5/2019 Run
treadmil
Easy 1.0 mi 12:07 12:07
10/4/2019 Run
treadmil
Easy 2.6 mi 32:00 12:30
10/3/2019 Run
treadmil
Interval 6.3 mi 1:10:17 11:08
10/1/2019 Run
treadmil
Tempo 6.1 mi 1:07:21 11:07
9/29/2019 Run
treadmil
Interval 7.2 mi 1:27:29 12:15
9/28/2019 Run
treadmil
Easy 3.5 mi 44:24 12:37
9/27/2019 Run
treadmil
Steady State 8.1 mi 1:30:59 11:14
9/25/2019 Run
treadmil
Easy 3.2 mi 40:12 12:27
9/24/2019 Run
treadmil
Tempo 6.8 mi 1:13:21 10:52
9/22/2019 Run
treadmil
Easy 8.4 mi 1:40:57 12:05
9/21/2019 Run
treadmil
Easy 8.5 mi 1:41:08 11:54
9/20/2019 Run
treadmil
Easy 3.3 mi 41:50 12:34
9/19/2019 Run
treadmil
Steady State 4.9 mi 52:45 10:50
9/19/2019 Run
treadmil
Steady State 2.4 mi 26:22 11:00
9/17/2019 Run
treadmil
Easy 3.2 mi 39:42 12:20
9/13/2019 Run
treadmil
Easy 3.3 mi 41:57 12:41
9/12/2019 Run
treadmil
Easy 4.6 mi 58:15 12:35
9/10/2019 Run
treadmil
Easy 4.0 mi 50:21 12:34
9/8/2019 Run
treadmil
Easy 12.2 mi 2:25:38 11:59
9/7/2019 Run
treadmil
Steady State 7.5 mi 1:21:59 10:57
9/5/2019 Run
treadmil
Interval 7.2 mi 1:21:02 11:15
9/3/2019 Run
treadmil
Easy 7.0 mi 1:19:40 11:21
9/2/2019 Run
treadmil
Easy 3.5 mi 43:07 12:15
9/1/2019 Run
treadmil
Easy 10.2 mi 1:59:45 11:45
8/30/2019 Run
treadmil
Easy 6.2 mi 1:13:31 11:58
8/29/2019 Run
treadmil
Tempo 7.1 mi 1:18:22 11:03
8/27/2019 Run
treadmil
Easy 6.2 mi 1:10:57 11:27
8/25/2019 Run
treadmil
Steady State 6.3 mi 1:09:40 11:04
8/24/2019 Run
treadmil
Easy 12.0 mi 2:19:45 11:38
8/22/2019 Run
treadmil
Hill 6.3 mi 1:17:41 12:24
8/21/2019 Run
treadmil
Easy 3.3 mi 40:55 12:34
8/20/2019 Run
treadmil
Easy 6.0 mi 1:11:03 11:51
8/18/2019 Run
treadmil
Easy 8.1 mi 1:41:34 12:37
8/17/2019 Run
treadmil
Steady State 6.9 mi 1:19:15 11:26
8/16/2019 Run
treadmil
Easy 3.1 mi 38:05 12:15
8/15/2019 Run
treadmil
Interval 6.1 mi 1:09:48 11:26
8/13/2019 Run
treadmil
Easy 4.4 mi 52:58 12:04
8/11/2019 Run
treadmil
Easy 1.3 mi 15:13 11:38
8/11/2019 Run
treadmil
Race 3.1 mi 28:12 9:05
8/11/2019 Run
treadmil
Easy 1.3 mi 15:02 11:24
8/11/2019 Run
treadmil
Easy 0.3 mi 3:04 12:17
8/10/2019 Run
treadmil
Easy 3.6 mi 45:03 12:31
8/9/2019 Run
treadmil
Fartlek 7.5 mi 1:30:04 11:57
8/8/2019 Run
treadmil
Easy 5.4 mi 1:05:08 12:03