| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2020 |
Run |
treadmil |
Fartlek |
4.6 mi |
55:47 |
12:08 |
 |
| 8/4/2020 |
Run |
treadmil |
Easy |
7.0 mi |
1:24:52 |
12:05 |
|
| 8/2/2020 |
Run |
treadmil |
Easy |
5.8 mi |
1:09:31 |
12:03 |
|
| 7/31/2020 |
Run |
treadmil |
Fartlek |
4.9 mi |
1:00:01 |
12:20 |
|
| 7/30/2020 |
Run |
treadmil |
Easy |
5.6 mi |
1:05:20 |
11:47 |
|
| 7/29/2020 |
Run |
treadmil |
Easy |
4.2 mi |
49:41 |
11:59 |
|
| 7/28/2020 |
Run |
treadmil |
Fartlek |
5.8 mi |
1:00:47 |
10:30 |
|
| 7/26/2020 |
Run |
treadmil |
Easy |
4.1 mi |
50:13 |
12:23 |
|
| 7/25/2020 |
Run |
treadmil |
Easy |
8.0 mi |
1:35:31 |
11:55 |
|
| 7/23/2020 |
Run |
treadmil |
Interval |
6.2 mi |
1:08:48 |
11:12 |
|
| 7/22/2020 |
Run |
treadmil |
Easy |
3.4 mi |
39:49 |
11:41 |
|
| 7/21/2020 |
Run |
treadmil |
Fartlek |
6.1 mi |
1:11:30 |
11:50 |
|
| 7/19/2020 |
Run |
treadmil |
Easy |
5.3 mi |
1:02:06 |
11:44 |
|
| 7/18/2020 |
Run |
treadmil |
Fartlek |
5.1 mi |
1:02:54 |
12:16 |
|
| 7/16/2020 |
Run |
treadmil |
Steady State |
6.3 mi |
1:09:55 |
11:03 |
|
| 7/15/2020 |
Run |
treadmil |
Easy |
4.0 mi |
49:27 |
12:15 |
|
| 7/14/2020 |
Run |
treadmil |
Tempo |
6.0 mi |
1:05:40 |
10:57 |
|
| 7/12/2020 |
Run |
treadmil |
Easy |
5.8 mi |
1:11:48 |
12:28 |
|
| 7/11/2020 |
Run |
treadmil |
Easy |
4.1 mi |
51:10 |
12:22 |
|
| 7/9/2020 |
Run |
treadmil |
Easy |
6.1 mi |
1:10:53 |
11:41 |
|
| 7/8/2020 |
Run |
treadmil |
Easy |
4.1 mi |
49:00 |
12:01 |
|
| 7/7/2020 |
Run |
treadmil |
Interval |
6.2 mi |
1:07:52 |
10:53 |
|
| 7/5/2020 |
Run |
treadmil |
Easy |
7.1 mi |
1:29:17 |
12:36 |
|
| 7/3/2020 |
Run |
treadmil |
Easy |
6.1 mi |
1:11:55 |
11:54 |
|
| 7/2/2020 |
Run |
treadmil |
Interval |
5.0 mi |
56:18 |
11:15 |
|
| 7/1/2020 |
Run |
treadmil |
Easy |
4.1 mi |
49:22 |
11:56 |
|
| 6/29/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:08:11 |
11:17 |
|
| 6/28/2020 |
Run |
treadmil |
Easy |
3.6 mi |
43:40 |
12:19 |
|
| 6/27/2020 |
Run |
treadmil |
Easy |
8.1 mi |
1:36:14 |
11:57 |
|
| 6/25/2020 |
Run |
treadmil |
Easy |
4.5 mi |
53:07 |
11:49 |
|
| 6/24/2020 |
Run |
treadmil |
Interval |
6.3 mi |
1:12:18 |
11:31 |
|
| 6/23/2020 |
Run |
treadmil |
Interval |
6.1 mi |
1:05:13 |
10:44 |
|
| 6/21/2020 |
Run |
treadmil |
Interval |
4.7 mi |
54:04 |
11:38 |
|
| 6/20/2020 |
Run |
treadmil |
Easy |
3.9 mi |
45:01 |
11:38 |
|
| 6/19/2020 |
Run |
treadmil |
Tempo |
6.3 mi |
1:09:27 |
11:00 |
|
| 6/18/2020 |
Run |
treadmil |
Easy |
4.2 mi |
47:58 |
11:27 |
|
| 6/17/2020 |
Run |
treadmil |
Easy |
1.0 mi |
11:47 |
11:34 |
|
| 6/17/2020 |
Run |
treadmil |
Time Trial |
1.0 mi |
6:37 |
6:34 |
|
| 6/17/2020 |
Run |
treadmil |
Easy |
3.0 mi |
34:51 |
11:38 |
|
| 6/16/2020 |
Run |
treadmil |
Easy |
5.4 mi |
1:02:16 |
11:34 |
|
| 6/14/2020 |
Run |
treadmil |
Easy |
5.4 mi |
1:02:42 |
11:33 |
|
| 6/13/2020 |
Run |
treadmil |
Easy |
4.2 mi |
48:29 |
11:33 |
|
| 6/12/2020 |
Run |
treadmil |
Fartlek |
4.8 mi |
56:38 |
11:56 |
|
| 6/10/2020 |
Run |
treadmil |
Easy |
3.5 mi |
42:19 |
12:00 |
|
| 6/9/2020 |
Run |
treadmil |
Interval |
6.3 mi |
1:07:30 |
10:46 |
|
| 6/7/2020 |
Run |
treadmil |
Easy |
6.2 mi |
1:11:54 |
11:42 |
|
| 6/6/2020 |
Run |
treadmil |
Fartlek |
4.9 mi |
58:40 |
12:05 |
|
| 6/4/2020 |
Run |
treadmil |
Easy |
5.0 mi |
59:19 |
11:57 |
|
| 6/3/2020 |
Run |
treadmil |
Easy |
4.2 mi |
50:01 |
11:55 |
|
| 6/2/2020 |
Run |
treadmil |
Easy |
0.7 mi |
8:22 |
12:07 |
|
| 6/2/2020 |
Run |
treadmil |
Time Trial |
3.1 mi |
25:14 |
8:06 |
|
| 6/2/2020 |
Run |
treadmil |
Easy |
2.2 mi |
26:39 |
12:07 |
|
| 5/31/2020 |
Run |
treadmil |
Easy |
6.1 mi |
1:10:25 |
11:37 |
|
| 5/30/2020 |
Run |
treadmil |
Fartlek |
4.8 mi |
57:12 |
11:54 |
|
| 5/28/2020 |
Run |
treadmil |
Easy |
6.1 mi |
1:09:32 |
11:27 |
|
| 5/27/2020 |
Run |
treadmil |
Easy |
4.2 mi |
49:31 |
11:50 |
|
| 5/25/2020 |
Run |
treadmil |
Interval |
6.6 mi |
1:12:40 |
11:00 |
|
| 5/24/2020 |
Run |
treadmil |
Easy |
3.6 mi |
42:21 |
11:56 |
|
| 5/23/2020 |
Run |
treadmil |
Easy |
8.2 mi |
1:34:59 |
11:37 |
|
| 5/21/2020 |
Run |
treadmil |
Easy |
6.0 mi |
1:09:36 |
11:32 |
|
| 5/20/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:05:31 |
10:44 |
|
| 5/19/2020 |
Run |
treadmil |
Easy |
4.8 mi |
55:51 |
11:39 |
|
| 5/17/2020 |
Run |
treadmil |
Easy |
7.2 mi |
1:25:01 |
11:54 |
|
| 5/16/2020 |
Run |
treadmil |
Easy |
0.5 mi |
7:56 |
14:58 |
|
| 5/16/2020 |
Run |
treadmil |
Time Trial |
1.0 mi |
7:42 |
7:38 |
|
| 5/16/2020 |
Run |
treadmil |
Easy |
3.0 mi |
37:02 |
12:21 |
|
| 5/14/2020 |
Run |
treadmil |
Easy |
6.4 mi |
1:12:22 |
11:18 |
|
| 5/13/2020 |
Run |
treadmil |
Easy |
4.2 mi |
49:32 |
11:48 |
|
| 5/12/2020 |
Run |
treadmil |
Interval |
6.3 mi |
1:09:42 |
11:06 |
|
| 5/10/2020 |
Run |
treadmil |
Steady State |
7.7 mi |
1:27:23 |
11:18 |
|
| 5/9/2020 |
Run |
treadmil |
Easy |
4.5 mi |
54:35 |
12:02 |
|
| 5/7/2020 |
Run |
treadmil |
Steady State |
6.7 mi |
1:14:40 |
11:11 |
|
| 5/6/2020 |
Run |
treadmil |
Easy |
4.4 mi |
51:49 |
11:52 |
|
| 5/5/2020 |
Run |
treadmil |
Tempo |
6.5 mi |
1:10:07 |
10:51 |
|
| 5/3/2020 |
Run |
treadmil |
Easy |
3.1 mi |
37:07 |
11:57 |
|
| 5/2/2020 |
Run |
treadmil |
Easy |
7.1 mi |
1:21:51 |
11:32 |
|
| 5/1/2020 |
Run |
treadmil |
Easy |
6.5 mi |
1:16:24 |
11:51 |
|
| 4/29/2020 |
Run |
treadmil |
Easy |
5.2 mi |
59:48 |
11:32 |
|
| 4/28/2020 |
Run |
treadmil |
Interval |
6.7 mi |
1:16:04 |
11:27 |
|
| 4/26/2020 |
Run |
treadmil |
Easy |
3.0 mi |
36:01 |
12:01 |
|
| 4/25/2020 |
Run |
treadmil |
Easy |
1.5 mi |
19:28 |
12:44 |
|
| 4/25/2020 |
Run |
treadmil |
Time Trial |
3.1 mi |
27:03 |
8:39 |
|
| 4/25/2020 |
Run |
treadmil |
Easy |
1.6 mi |
19:45 |
12:21 |
|
| 4/23/2020 |
Run |
treadmil |
Easy |
4.1 mi |
48:43 |
12:00 |
|
| 4/22/2020 |
Run |
treadmil |
Interval |
6.3 mi |
1:14:01 |
11:43 |
|
| 4/21/2020 |
Run |
treadmil |
Easy |
6.2 mi |
1:10:56 |
11:28 |
|
| 4/19/2020 |
Run |
treadmil |
Easy |
6.3 mi |
1:13:23 |
11:38 |
|
| 4/18/2020 |
Run |
treadmil |
Easy |
4.7 mi |
54:35 |
11:43 |
|
| 4/16/2020 |
Run |
treadmil |
Tempo |
6.6 mi |
1:12:47 |
10:58 |
|
| 4/15/2020 |
Run |
treadmil |
Easy |
3.7 mi |
44:23 |
12:04 |
|
| 4/14/2020 |
Run |
treadmil |
Interval |
6.0 mi |
1:09:14 |
11:29 |
|
| 4/12/2020 |
Run |
treadmil |
Easy |
3.7 mi |
44:10 |
12:03 |
|
| 4/11/2020 |
Run |
treadmil |
Easy |
7.1 mi |
1:21:01 |
11:29 |
|
| 4/9/2020 |
Run |
treadmil |
Easy |
1.4 mi |
16:39 |
11:54 |
|
| 4/9/2020 |
Run |
treadmil |
Time Trial |
1.0 mi |
7:36 |
7:32 |
|
| 4/9/2020 |
Run |
treadmil |
Easy |
2.9 mi |
34:53 |
12:10 |
|
| 4/7/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:10:42 |
11:31 |
|
| 4/6/2020 |
Run |
treadmil |
Easy |
5.0 mi |
1:01:15 |
12:10 |
|
| 4/5/2020 |
Run |
treadmil |
Easy |
3.7 mi |
46:37 |
12:28 |
|
| 4/4/2020 |
Run |
treadmil |
Interval |
6.1 mi |
1:11:35 |
11:49 |
|
|