Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2019 Run
treadmil
Easy 8.2 mi 1:29:54 11:01
4/18/2019 Run
treadmil
Easy 4.8 mi 55:41 11:38
4/16/2019 Run
treadmil
Interval 5.4 mi 1:03:03 11:40
4/14/2019 Run
treadmil
Race 2.8 mi 26:26 9:31
4/14/2019 Run
treadmil
Easy 1.0 mi 12:14 12:07
4/12/2019 Run
treadmil
Easy 8.2 mi 1:35:21 11:36
4/11/2019 Run
treadmil
Easy 4.3 mi 53:45 12:25
4/10/2019 Run
treadmil
Interval 7.0 mi 1:18:19 11:11
4/9/2019 Run
treadmil
Easy 5.1 mi 1:02:02 12:13
4/7/2019 Run
treadmil
Steady State 6.7 mi 1:15:21 11:12
4/6/2019 Run
treadmil
Easy 4.3 mi 51:18 11:55
4/5/2019 Run
treadmil
Easy 4.3 mi 51:35 12:09
4/3/2019 Run
treadmil
Tempo 5.7 mi 1:01:13 10:48
4/1/2019 Run
treadmil
Easy 4.6 mi 56:01 12:13
3/31/2019 Run
treadmil
Easy 6.6 mi 1:19:23 12:00
3/29/2019 Run
treadmil
Interval 8.2 mi 1:31:13 11:12
3/27/2019 Run
treadmil
Interval 6.1 mi 1:09:07 11:23
3/26/2019 Run
treadmil
Easy 4.3 mi 50:13 11:46
3/24/2019 Run
treadmil
Easy 7.4 mi 1:27:10 11:51
3/23/2019 Run
treadmil
Easy 4.7 mi 54:56 11:49
3/22/2019 Run
treadmil
Easy 7.4 mi 1:28:32 11:56
3/20/2019 Run
treadmil
Easy 6.2 mi 1:15:34 12:18
3/17/2019 Run
treadmil
Easy 1.2 mi 13:34 11:36
3/17/2019 Run
treadmil
Race 9.8 mi 1:37:27 9:56
3/15/2019 Run
treadmil
Tempo 6.2 mi 1:08:36 11:07
3/13/2019 Run
treadmil
Tempo 8.2 mi 1:30:03 11:03
3/11/2019 Run
treadmil
Easy 9.4 mi 1:47:59 11:33
3/9/2019 Run
treadmil
Interval 11.1 mi 1:58:58 10:44
3/8/2019 Run
treadmil
Easy 4.2 mi 51:30 12:25
3/6/2019 Run
treadmil
Tempo 5.4 mi 59:13 10:59
3/5/2019 Run
treadmil
Easy 4.8 mi 56:57 11:46
3/3/2019 Run
treadmil
Easy 8.4 mi 1:37:14 11:38
3/1/2019 Run
treadmil
Interval 9.2 mi 1:37:17 10:37
2/27/2019 Run
treadmil
Tempo 7.0 mi 1:15:12 10:46
2/26/2019 Run
treadmil
Easy 4.1 mi 45:11 11:05
2/24/2019 Run
treadmil
Tempo 10.0 mi 1:45:48 10:34
2/22/2019 Run
treadmil
Interval 6.7 mi 1:14:14 11:01
2/21/2019 Run
treadmil
Easy 4.2 mi 49:30 11:48
2/20/2019 Run
treadmil
Easy 9.2 mi 1:47:25 11:40
2/17/2019 Run
treadmil
Steady State 10.6 mi 1:58:52 11:12
2/15/2019 Run
treadmil
Tempo 8.2 mi 1:27:33 10:40
2/14/2019 Run
treadmil
Easy 4.0 mi 46:39 11:40
2/12/2019 Run
treadmil
Interval 7.0 mi 1:20:32 11:31
2/10/2019 Run
treadmil
Easy 9.3 mi 1:51:22 12:01
2/9/2019 Run
treadmil
Easy 4.3 mi 52:23 12:05
2/8/2019 Run
treadmil
Interval 6.2 mi 1:06:49 10:49
2/5/2019 Run
treadmil
Tempo 9.1 mi 1:38:37 10:52
2/3/2019 Run
treadmil
Steady State 10.6 mi 1:58:20 11:09
2/1/2019 Run
treadmil
Easy 4.3 mi 59:49 14:01
1/31/2019 Run
treadmil
Easy 3.0 mi 35:46 11:53
1/30/2019 Run
treadmil
Fartlek 5.0 mi 56:31 11:19
1/28/2019 Run
treadmil
Steady State 6.1 mi 1:08:51 11:20
1/26/2019 Run
treadmil
Easy 6.7 mi 1:19:26 11:51
1/25/2019 Run
treadmil
Easy 3.3 mi 41:54 12:52
1/23/2019 Run
treadmil
Easy 5.2 mi 1:04:06 12:24
1/21/2019 Run
treadmil
Steady State 10.3 mi 1:53:10 11:03
1/20/2019 Run
treadmil
Easy 2.6 mi 30:28 11:38
1/19/2019 Run
treadmil
Tempo 10.3 mi 1:50:44 10:44
1/16/2019 Run
treadmil
Interval 7.0 mi 1:18:45 11:15
1/14/2019 Run
treadmil
Easy 8.2 mi 1:37:37 11:59
1/13/2019 Run
treadmil
Easy 3.0 mi 36:14 12:03
1/12/2019 Run
treadmil
Tempo 10.1 mi 1:48:59 10:51
1/11/2019 Run
treadmil
Easy 4.1 mi 44:59 11:05
1/9/2019 Run
treadmil
Interval 6.0 mi 1:04:21 10:44
1/8/2019 Run
treadmil
Easy 5.2 mi 1:00:01 11:38
1/6/2019 Run
treadmil
Tempo 9.3 mi 1:42:56 11:02
1/4/2019 Run
treadmil
Steady State 7.0 mi 1:19:34 11:22
1/4/2019 Run
treadmil
Steady State 2.0 mi 26:49 13:21
1/1/2019 Run
treadmil
Interval 8.3 mi 1:32:39 11:14
12/30/2018 Run
treadmil
Easy 4.5 mi 54:28 12:13
12/29/2018 Run
treadmil
Steady State 9.1 mi 1:40:41 11:05
12/27/2018 Run
treadmil
Easy 4.1 mi 48:35 11:50
12/26/2018 Run
treadmil
Easy 6.4 mi 1:16:04 11:55
12/24/2018 Run
treadmil
Easy 3.3 mi 38:50 11:53
12/23/2018 Run
treadmil
Easy 1.7 mi 21:00 12:09
12/23/2018 Run
treadmil
Easy 4.6 mi 56:19 12:13
12/22/2018 Run
treadmil
Easy 7.9 mi 1:32:48 11:50
12/21/2018 Run
treadmil
Easy 8.0 mi 1:32:39 11:35
12/21/2018 Run
treadmil
Easy 6.0 mi 1:08:26 11:25
12/20/2018 Run
treadmil
Easy 5.0 mi 57:02 11:25
12/19/2018 Run
treadmil
Easy 8.0 mi 1:29:28 11:08
12/18/2018 Run
treadmil
Easy 3.0 mi 35:08 11:43
12/18/2018 Run
treadmil
Easy 8.0 mi 1:32:28 11:34
12/17/2018 Run
treadmil
Easy 4.0 mi 46:38 11:40
12/17/2018 Run
treadmil
Easy 6.0 mi 1:09:24 11:34
12/16/2018 Run
treadmil
Easy 5.2 mi 1:00:03 11:29
12/15/2018 Run
treadmil
Easy 4.7 mi 53:58 11:24
12/15/2018 Run
treadmil
Easy 2.0 mi 24:33 12:09
12/14/2018 Run
treadmil
Fartlek 7.0 mi 1:15:58 10:52
12/13/2018 Run
treadmil
Easy 5.4 mi 1:00:22 11:10
12/12/2018 Run
treadmil
Easy 4.1 mi 45:02 10:55
12/11/2018 Run
treadmil
Easy 5.3 mi 1:00:02 11:21
12/10/2018 Run
treadmil
Easy 6.2 mi 1:09:06 11:09
12/10/2018 Run
treadmil
Easy 3.2 mi 35:25 11:15
12/8/2018 Run
treadmil
Steady State 7.0 mi 1:15:03 10:43
12/7/2018 Run
treadmil
Easy 3.0 mi 33:45 11:16
12/4/2018 Run
treadmil
Easy 3.0 mi 35:05 11:35
12/2/2018 Run
treadmil
Easy 3.8 mi 45:03 11:44
12/1/2018 Run
treadmil
Easy 3.5 mi 40:17 11:31
11/30/2018 Run
treadmil
Easy 3.4 mi 40:05 11:40