Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/14/2024 Run
treadmil
Interval 6.1 mi 1:10:38 11:40
4/13/2024 Run
treadmil
Easy 3.1 mi 40:03 12:53
4/12/2024 Run
treadmil
Easy 7.1 mi 1:29:46 12:41
4/10/2024 Run
treadmil
Interval 6.2 mi 1:12:48 11:47
4/9/2024 Run
treadmil
Easy 4.7 mi 1:01:58 13:05
4/7/2024 Run
treadmil
Interval 10.4 mi 2:04:53 12:02
4/6/2024 Run
treadmil
Easy 3.2 mi 41:58 13:05
4/5/2024 Run
treadmil
Steady State 7.9 mi 1:33:35 11:55
4/3/2024 Run
treadmil
Easy 3.5 mi 46:51 13:15
4/2/2024 Run
treadmil
Interval 5.5 mi 1:03:54 11:44
3/31/2024 Run
treadmil
Steady State 9.2 mi 1:49:14 11:55
3/29/2024 Run
treadmil
Easy 7.4 mi 1:32:57 12:34
3/28/2024 Run
treadmil
Easy 3.7 mi 47:15 12:51
3/27/2024 Run
treadmil
Easy 3.0 mi 38:41 13:07
3/26/2024 Run
treadmil
Easy 3.7 mi 48:57 13:25
3/24/2024 Run
treadmil
Race 13.3 mi 2:27:11 11:03
3/22/2024 Run
treadmil
Interval 5.1 mi 1:01:27 12:05
3/20/2024 Run
treadmil
Interval 5.1 mi 1:02:08 12:06
3/19/2024 Run
treadmil
Easy 4.7 mi 1:00:42 12:54
3/17/2024 Run
treadmil
Easy 9.7 mi 2:03:47 12:47
3/16/2024 Run
treadmil
Easy 2.7 mi 35:30 13:01
3/15/2024 Run
treadmil
Easy 8.3 mi 1:42:22 12:23
3/13/2024 Run
treadmil
Interval 6.1 mi 1:12:37 12:01
3/12/2024 Run
treadmil
Easy 5.2 mi 1:07:03 13:00
3/10/2024 Run
treadmil
Easy 8.3 mi 1:41:45 12:20
3/9/2024 Run
treadmil
Easy 3.2 mi 42:27 13:14
3/8/2024 Run
treadmil
Interval 7.4 mi 1:24:22 11:29
3/6/2024 Run
treadmil
Interval 6.3 mi 1:14:17 11:45
3/5/2024 Run
treadmil
Easy 5.7 mi 1:13:01 12:53
3/3/2024 Run
treadmil
Easy 10.3 mi 2:07:19 12:21
3/1/2024 Run
treadmil
Interval 6.9 mi 1:19:30 11:33
2/28/2024 Run
treadmil
Easy 3.8 mi 50:28 13:15
2/27/2024 Run
treadmil
Interval 6.8 mi 1:17:18 11:20
2/25/2024 Run
treadmil
Easy 10.1 mi 2:06:51 12:38
2/24/2024 Run
treadmil
Easy 2.9 mi 38:29 13:28
2/23/2024 Run
treadmil
Interval 8.0 mi 1:38:19 12:18
2/21/2024 Run
treadmil
Interval 6.5 mi 1:16:40 11:50
2/20/2024 Run
treadmil
Easy 3.1 mi 41:40 13:19
2/18/2024 Run
treadmil
Easy 9.2 mi 1:55:40 12:39
2/17/2024 Run
treadmil
Easy 2.9 mi 39:01 13:33
2/16/2024 Run
treadmil
Interval 7.5 mi 1:32:59 12:27
2/14/2024 Run
treadmil
Interval 5.8 mi 1:10:47 12:08
2/13/2024 Run
treadmil
Easy 4.2 mi 53:54 12:47
2/11/2024 Run
treadmil
Easy 7.1 mi 1:29:44 12:39
2/10/2024 Run
treadmil
Easy 4.1 mi 52:20 12:52
2/9/2024 Run
treadmil
Easy 5.2 mi 1:06:40 12:53
2/7/2024 Run
treadmil
Easy 5.0 mi 1:05:20 12:58
2/6/2024 Run
treadmil
Easy 4.4 mi 57:03 13:02
2/4/2024 Run
treadmil
Easy 3.4 mi 44:07 13:06
2/3/2024 Run
treadmil
Easy 3.7 mi 50:14 13:44
2/2/2024 Run
treadmil
Easy 3.1 mi 42:36 13:34
1/21/2024 Run
treadmil
Easy 3.0 mi 40:09 13:26
1/20/2024 Run
treadmil
Easy 7.9 mi 1:46:21 13:24
1/17/2024 Run
treadmil
Easy 5.3 mi 1:10:36 13:23
1/16/2024 Run
treadmil
Easy 2.5 mi 42:45 17:15
1/15/2024 Run
treadmil
Easy 7.3 mi 1:31:42 12:38
1/13/2024 Run
treadmil
Easy 7.7 mi 1:32:36 12:06
1/12/2024 Run
treadmil
Tempo 5.7 mi 1:05:31 11:31
1/10/2024 Run
treadmil
Easy 7.1 mi 1:25:25 12:05
1/9/2024 Run
treadmil
Easy 4.8 mi 1:00:47 12:48
1/7/2024 Run
treadmil
Easy 8.0 mi 1:37:19 12:08
1/6/2024 Run
treadmil
Easy 2.7 mi 36:01 13:36
1/5/2024 Run
treadmil
Easy 5.2 mi 1:08:46 13:17
1/3/2024 Run
treadmil
Easy 6.0 mi 1:14:23 12:27
1/1/2024 Run
treadmil
Interval 6.5 mi 1:15:47 11:36
12/31/2023 Run
treadmil
Easy 5.0 mi 1:05:29 13:06
12/30/2023 Run
treadmil
Easy 7.0 mi 1:30:01 12:48
12/29/2023 Run
treadmil
Easy 3.2 mi 41:29 12:51
12/28/2023 Run
treadmil
Easy 4.4 mi 58:41 13:14
12/26/2023 Run
treadmil
Easy 5.2 mi 1:05:31 12:36
12/25/2023 Run
treadmil
Easy 3.3 mi 42:18 12:40
12/23/2023 Run
treadmil
Easy 11.8 mi 2:31:43 12:55
12/22/2023 Run
treadmil
Easy 2.6 mi 34:15 13:08
12/22/2023 Run
treadmil
Easy 6.2 mi 1:19:02 12:49
12/21/2023 Run
treadmil
Easy 7.0 mi 1:31:08 13:01
12/20/2023 Run
treadmil
Easy 4.6 mi 59:14 12:48
12/20/2023 Run
treadmil
Easy 6.1 mi 1:16:03 12:28
12/19/2023 Run
treadmil
Easy 4.7 mi 1:01:11 13:07
12/18/2023 Run
treadmil
Easy 4.4 mi 59:02 13:18
12/18/2023 Run
treadmil
Easy 0.9 mi 10:01 11:31
12/17/2023 Run
treadmil
Easy 2.9 mi 36:51 12:54
12/16/2023 Run
treadmil
Easy 2.1 mi 27:58 13:08
12/16/2023 Run
treadmil
Easy 6.0 mi 1:13:58 12:20
12/15/2023 Run
treadmil
Easy 4.1 mi 52:40 12:44
12/13/2023 Run
treadmil
Easy 6.0 mi 1:12:37 12:09
12/12/2023 Run
treadmil
Easy 6.0 mi 1:14:48 12:23
12/10/2023 Run
treadmil
Easy 2.6 mi 33:34 12:58
12/8/2023 Run
treadmil
Easy 4.2 mi 55:22 13:13
12/6/2023 Run
treadmil
Easy 4.3 mi 55:57 13:07
12/5/2023 Run
treadmil
Interval 5.6 mi 1:06:59 12:01
12/3/2023 Run
treadmil
Easy 6.9 mi 1:29:09 12:55
12/2/2023 Run
treadmil
Easy 12.1 mi 2:32:37 12:35
12/1/2023 Run
treadmil
Easy 6.4 mi 1:19:35 12:28
11/29/2023 Run
treadmil
Interval 6.3 mi 1:15:12 11:56
11/28/2023 Run
treadmil
Easy 6.1 mi 1:15:19 12:27
11/27/2023 Run
treadmil
Easy 2.7 mi 31:21 11:35
11/25/2023 Run
treadmil
Interval 6.1 mi 1:12:52 11:55
11/24/2023 Run
treadmil
Easy 4.1 mi 53:35 13:10
11/23/2023 Run
treadmil
Easy 3.2 mi 35:01 10:57
11/22/2023 Run
treadmil
Interval 6.1 mi 1:10:02 11:25