| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2019 |
Run |
treadmil |
Interval |
6.4 mi |
1:14:08 |
11:38 |
 |
| 10/19/2019 |
Run |
treadmil |
Easy |
2.0 mi |
24:48 |
12:17 |
|
| 10/18/2019 |
Run |
treadmil |
Easy |
3.1 mi |
39:56 |
12:44 |
|
| 10/17/2019 |
Run |
treadmil |
Easy |
6.1 mi |
1:11:12 |
11:40 |
|
| 10/15/2019 |
Run |
treadmil |
Tempo |
6.3 mi |
1:08:51 |
10:56 |
|
| 10/13/2019 |
Run |
treadmil |
Easy |
8.4 mi |
1:40:14 |
11:54 |
|
| 10/12/2019 |
Run |
treadmil |
Easy |
1.1 mi |
12:56 |
12:12 |
|
| 10/12/2019 |
Run |
treadmil |
Race |
3.1 mi |
26:45 |
8:36 |
|
| 10/12/2019 |
Run |
treadmil |
Easy |
1.0 mi |
12:51 |
12:52 |
|
| 10/10/2019 |
Run |
treadmil |
Interval |
7.1 mi |
1:23:42 |
11:52 |
|
| 10/9/2019 |
Run |
treadmil |
Easy |
3.6 mi |
43:32 |
12:10 |
|
| 10/8/2019 |
Run |
treadmil |
Tempo |
5.9 mi |
1:06:48 |
11:16 |
|
| 10/6/2019 |
Run |
treadmil |
Easy |
8.2 mi |
1:40:53 |
12:17 |
|
| 10/5/2019 |
Run |
treadmil |
Easy |
1.4 mi |
14:55 |
10:59 |
|
| 10/5/2019 |
Run |
treadmil |
Race |
3.0 mi |
26:21 |
8:48 |
|
| 10/5/2019 |
Run |
treadmil |
Easy |
0.5 mi |
4:42 |
8:52 |
|
| 10/5/2019 |
Run |
treadmil |
Easy |
1.0 mi |
12:07 |
12:07 |
|
| 10/4/2019 |
Run |
treadmil |
Easy |
2.6 mi |
32:00 |
12:30 |
|
| 10/3/2019 |
Run |
treadmil |
Interval |
6.3 mi |
1:10:17 |
11:08 |
|
| 10/1/2019 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:21 |
11:07 |
|
| 9/29/2019 |
Run |
treadmil |
Interval |
7.2 mi |
1:27:29 |
12:15 |
|
| 9/28/2019 |
Run |
treadmil |
Easy |
3.5 mi |
44:24 |
12:37 |
|
| 9/27/2019 |
Run |
treadmil |
Steady State |
8.1 mi |
1:30:59 |
11:14 |
|
| 9/25/2019 |
Run |
treadmil |
Easy |
3.2 mi |
40:12 |
12:27 |
|
| 9/24/2019 |
Run |
treadmil |
Tempo |
6.8 mi |
1:13:21 |
10:52 |
|
| 9/22/2019 |
Run |
treadmil |
Easy |
8.4 mi |
1:40:57 |
12:05 |
|
| 9/21/2019 |
Run |
treadmil |
Easy |
8.5 mi |
1:41:08 |
11:54 |
|
| 9/20/2019 |
Run |
treadmil |
Easy |
3.3 mi |
41:50 |
12:34 |
|
| 9/19/2019 |
Run |
treadmil |
Steady State |
4.9 mi |
52:45 |
10:50 |
|
| 9/19/2019 |
Run |
treadmil |
Steady State |
2.4 mi |
26:22 |
11:00 |
|
| 9/17/2019 |
Run |
treadmil |
Easy |
3.2 mi |
39:42 |
12:20 |
|
| 9/13/2019 |
Run |
treadmil |
Easy |
3.3 mi |
41:57 |
12:41 |
|
| 9/12/2019 |
Run |
treadmil |
Easy |
4.6 mi |
58:15 |
12:35 |
|
| 9/10/2019 |
Run |
treadmil |
Easy |
4.0 mi |
50:21 |
12:34 |
|
| 9/8/2019 |
Run |
treadmil |
Easy |
12.2 mi |
2:25:38 |
11:59 |
|
| 9/7/2019 |
Run |
treadmil |
Steady State |
7.5 mi |
1:21:59 |
10:57 |
|
| 9/5/2019 |
Run |
treadmil |
Interval |
7.2 mi |
1:21:02 |
11:15 |
|
| 9/3/2019 |
Run |
treadmil |
Easy |
7.0 mi |
1:19:40 |
11:21 |
|
| 9/2/2019 |
Run |
treadmil |
Easy |
3.5 mi |
43:07 |
12:15 |
|
| 9/1/2019 |
Run |
treadmil |
Easy |
10.2 mi |
1:59:45 |
11:45 |
|
| 8/30/2019 |
Run |
treadmil |
Easy |
6.2 mi |
1:13:31 |
11:58 |
|
| 8/29/2019 |
Run |
treadmil |
Tempo |
7.1 mi |
1:18:22 |
11:03 |
|
| 8/27/2019 |
Run |
treadmil |
Easy |
6.2 mi |
1:10:57 |
11:27 |
|
| 8/25/2019 |
Run |
treadmil |
Steady State |
6.3 mi |
1:09:40 |
11:04 |
|
| 8/24/2019 |
Run |
treadmil |
Easy |
12.0 mi |
2:19:45 |
11:38 |
|
| 8/22/2019 |
Run |
treadmil |
Hill |
6.3 mi |
1:17:41 |
12:24 |
|
| 8/21/2019 |
Run |
treadmil |
Easy |
3.3 mi |
40:55 |
12:34 |
|
| 8/20/2019 |
Run |
treadmil |
Easy |
6.0 mi |
1:11:03 |
11:51 |
|
| 8/18/2019 |
Run |
treadmil |
Easy |
8.1 mi |
1:41:34 |
12:37 |
|
| 8/17/2019 |
Run |
treadmil |
Steady State |
6.9 mi |
1:19:15 |
11:26 |
|
| 8/16/2019 |
Run |
treadmil |
Easy |
3.1 mi |
38:05 |
12:15 |
|
| 8/15/2019 |
Run |
treadmil |
Interval |
6.1 mi |
1:09:48 |
11:26 |
|
| 8/13/2019 |
Run |
treadmil |
Easy |
4.4 mi |
52:58 |
12:04 |
|
| 8/11/2019 |
Run |
treadmil |
Easy |
1.3 mi |
15:13 |
11:38 |
|
| 8/11/2019 |
Run |
treadmil |
Race |
3.1 mi |
28:12 |
9:05 |
|
| 8/11/2019 |
Run |
treadmil |
Easy |
1.3 mi |
15:02 |
11:24 |
|
| 8/11/2019 |
Run |
treadmil |
Easy |
0.3 mi |
3:04 |
12:17 |
|
| 8/10/2019 |
Run |
treadmil |
Easy |
3.6 mi |
45:03 |
12:31 |
|
| 8/9/2019 |
Run |
treadmil |
Fartlek |
7.5 mi |
1:30:04 |
11:57 |
|
| 8/8/2019 |
Run |
treadmil |
Easy |
5.4 mi |
1:05:08 |
12:03 |
|
| 8/6/2019 |
Run |
treadmil |
Easy |
3.4 mi |
41:26 |
12:18 |
|
| 8/4/2019 |
Run |
treadmil |
Easy |
8.7 mi |
1:45:22 |
12:04 |
|
| 8/3/2019 |
Run |
treadmil |
Easy |
4.2 mi |
51:32 |
12:20 |
|
| 8/2/2019 |
Run |
treadmil |
Fartlek |
6.2 mi |
1:14:37 |
12:07 |
|
| 8/1/2019 |
Run |
treadmil |
Easy |
4.3 mi |
50:55 |
11:51 |
|
| 7/31/2019 |
Run |
treadmil |
Fartlek |
5.2 mi |
1:01:47 |
11:48 |
|
| 7/28/2019 |
Run |
treadmil |
Easy |
8.1 mi |
1:39:30 |
12:20 |
|
| 7/27/2019 |
Run |
treadmil |
Fartlek |
6.3 mi |
1:14:52 |
11:51 |
|
| 7/26/2019 |
Run |
treadmil |
Easy |
4.3 mi |
53:48 |
12:28 |
|
| 7/24/2019 |
Run |
treadmil |
Easy |
5.0 mi |
59:28 |
11:51 |
|
| 7/23/2019 |
Run |
treadmil |
Interval |
5.1 mi |
1:01:16 |
11:56 |
|
| 7/21/2019 |
Run |
treadmil |
Race |
3.1 mi |
28:41 |
9:23 |
|
| 7/21/2019 |
Run |
treadmil |
Easy |
0.4 mi |
4:22 |
12:30 |
|
| 7/20/2019 |
Run |
treadmil |
Easy |
2.8 mi |
36:15 |
12:49 |
|
| 7/19/2019 |
Run |
treadmil |
Easy |
4.8 mi |
1:00:29 |
12:38 |
|
| 7/18/2019 |
Run |
treadmil |
Easy |
7.1 mi |
1:24:12 |
11:55 |
|
| 7/16/2019 |
Run |
treadmil |
Interval |
7.1 mi |
1:23:29 |
11:50 |
|
| 7/14/2019 |
Run |
treadmil |
Easy |
6.4 mi |
1:19:47 |
12:34 |
|
| 7/13/2019 |
Run |
treadmil |
Easy |
4.8 mi |
57:41 |
12:06 |
|
| 7/11/2019 |
Run |
treadmil |
Easy |
1.2 mi |
16:05 |
13:24 |
|
| 7/10/2019 |
Run |
treadmil |
Easy |
6.0 mi |
1:13:25 |
12:12 |
|
| 7/9/2019 |
Run |
treadmil |
Fartlek |
8.3 mi |
1:32:45 |
11:15 |
|
| 7/7/2019 |
Run |
treadmil |
Easy |
5.2 mi |
1:07:33 |
12:57 |
|
| 7/6/2019 |
Run |
treadmil |
Easy |
5.1 mi |
1:06:54 |
13:06 |
|
| 7/5/2019 |
Run |
treadmil |
Easy |
7.2 mi |
1:30:13 |
12:31 |
|
| 7/3/2019 |
Run |
treadmil |
Easy |
5.2 mi |
1:02:16 |
12:05 |
|
| 7/2/2019 |
Run |
treadmil |
Easy |
3.0 mi |
36:04 |
11:52 |
|
| 6/30/2019 |
Run |
treadmil |
Easy |
6.3 mi |
1:19:57 |
12:37 |
|
| 6/29/2019 |
Run |
treadmil |
Easy |
3.5 mi |
44:17 |
12:35 |
|
| 6/29/2019 |
Run |
treadmil |
Easy |
1.0 mi |
12:54 |
12:54 |
|
| 6/29/2019 |
Run |
treadmil |
Race |
1.0 mi |
8:00 |
7:51 |
|
| 6/29/2019 |
Run |
treadmil |
Easy |
1.1 mi |
12:24 |
11:49 |
|
| 6/28/2019 |
Run |
treadmil |
Easy |
3.0 mi |
37:37 |
12:46 |
|
| 6/26/2019 |
Run |
treadmil |
Interval |
4.5 mi |
53:29 |
11:55 |
|
| 6/25/2019 |
Run |
treadmil |
Easy |
6.2 mi |
1:16:02 |
12:21 |
|
| 6/23/2019 |
Run |
treadmil |
Easy |
6.6 mi |
1:19:56 |
12:08 |
|
| 6/21/2019 |
Run |
treadmil |
Interval |
6.8 mi |
1:20:20 |
11:45 |
|
| 6/20/2019 |
Run |
treadmil |
Easy |
7.1 mi |
1:26:41 |
12:10 |
|
| 6/19/2019 |
Run |
treadmil |
Easy |
5.7 mi |
1:08:16 |
11:58 |
|
| 6/18/2019 |
Run |
treadmil |
Easy |
4.4 mi |
54:27 |
12:20 |
|
|