| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2022 |
Run |
treadmil |
Easy |
4.6 mi |
57:43 |
12:40 |
 |
| 7/4/2022 |
Run |
treadmil |
Easy |
4.2 mi |
51:38 |
12:25 |
|
| 7/3/2022 |
Run |
treadmil |
Easy |
6.3 mi |
1:21:05 |
12:49 |
|
| 7/1/2022 |
Run |
treadmil |
Easy |
4.2 mi |
50:02 |
11:52 |
|
| 6/30/2022 |
Run |
treadmil |
Easy |
3.5 mi |
42:00 |
12:01 |
|
| 6/29/2022 |
Run |
treadmil |
Interval |
5.1 mi |
1:03:06 |
12:17 |
|
| 6/27/2022 |
Run |
treadmil |
Easy |
2.6 mi |
30:01 |
11:25 |
|
| 6/27/2022 |
Run |
treadmil |
Tempo |
6.3 mi |
1:15:06 |
11:51 |
|
| 6/26/2022 |
Run |
treadmil |
Easy |
3.2 mi |
42:50 |
13:19 |
|
| 6/25/2022 |
Run |
treadmil |
Easy |
8.0 mi |
1:30:03 |
11:13 |
|
| 6/24/2022 |
Run |
treadmil |
Easy |
5.6 mi |
1:10:28 |
12:33 |
|
| 6/22/2022 |
Run |
treadmil |
Steady State |
5.6 mi |
1:08:52 |
12:18 |
|
| 6/20/2022 |
Run |
treadmil |
Interval |
6.5 mi |
1:16:58 |
11:48 |
|
| 6/19/2022 |
Run |
treadmil |
Easy |
4.3 mi |
54:11 |
12:40 |
|
| 6/18/2022 |
Run |
treadmil |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 6/17/2022 |
Run |
treadmil |
Easy |
8.0 mi |
1:31:30 |
11:27 |
|
| 6/16/2022 |
Run |
treadmil |
Easy |
3.0 mi |
38:09 |
12:33 |
|
| 6/15/2022 |
Run |
treadmil |
Tempo |
6.4 mi |
1:14:48 |
11:41 |
|
| 6/14/2022 |
Run |
treadmil |
Easy |
4.2 mi |
50:02 |
12:00 |
|
| 6/12/2022 |
Run |
treadmil |
Easy |
4.1 mi |
54:26 |
13:13 |
|
| 6/11/2022 |
Run |
treadmil |
Interval |
6.1 mi |
1:10:56 |
11:35 |
|
| 6/10/2022 |
Run |
treadmil |
Easy |
4.3 mi |
53:29 |
12:34 |
|
| 6/8/2022 |
Run |
treadmil |
Tempo |
5.2 mi |
1:01:30 |
11:45 |
|
| 6/7/2022 |
Run |
treadmil |
Easy |
3.8 mi |
47:31 |
12:27 |
|
| 6/6/2022 |
Run |
treadmil |
Easy |
4.2 mi |
45:04 |
10:52 |
|
| 6/5/2022 |
Run |
treadmil |
Interval |
6.1 mi |
1:11:48 |
11:47 |
|
| 6/4/2022 |
Run |
treadmil |
Easy |
4.6 mi |
58:33 |
12:49 |
|
| 6/3/2022 |
Run |
treadmil |
Easy |
4.6 mi |
59:20 |
12:48 |
|
| 6/2/2022 |
Run |
treadmil |
Easy |
4.2 mi |
45:03 |
10:49 |
|
| 6/1/2022 |
Run |
treadmil |
Easy |
2.3 mi |
25:01 |
10:45 |
|
| 5/31/2022 |
Run |
treadmil |
Tempo |
6.0 mi |
1:10:50 |
11:55 |
|
| 5/29/2022 |
Run |
treadmil |
Interval |
6.8 mi |
1:22:57 |
12:11 |
|
| 5/28/2022 |
Run |
treadmil |
Easy |
4.2 mi |
53:08 |
12:38 |
|
| 5/27/2022 |
Run |
treadmil |
Easy |
5.5 mi |
1:10:01 |
12:43 |
|
| 5/25/2022 |
Run |
treadmil |
Easy |
2.6 mi |
30:01 |
11:28 |
|
| 5/24/2022 |
Run |
treadmil |
Tempo |
6.5 mi |
1:16:07 |
11:46 |
|
| 5/23/2022 |
Run |
treadmil |
Easy |
2.2 mi |
25:06 |
11:25 |
|
| 5/22/2022 |
Run |
treadmil |
Interval |
6.1 mi |
1:16:36 |
12:29 |
|
| 5/21/2022 |
Run |
treadmil |
Easy |
5.5 mi |
1:14:47 |
13:30 |
|
| 5/20/2022 |
Run |
treadmil |
Easy |
6.1 mi |
1:13:36 |
12:00 |
|
| 5/18/2022 |
Run |
treadmil |
Easy |
4.6 mi |
56:51 |
12:29 |
|
| 5/17/2022 |
Run |
treadmil |
Tempo |
5.6 mi |
1:04:25 |
11:36 |
|
| 5/15/2022 |
Run |
treadmil |
Interval |
6.0 mi |
1:13:55 |
12:17 |
|
| 5/14/2022 |
Run |
treadmil |
Easy |
3.3 mi |
43:45 |
13:14 |
|
| 5/13/2022 |
Run |
treadmil |
Interval |
6.3 mi |
1:14:10 |
11:46 |
|
| 5/12/2022 |
Run |
treadmil |
Easy |
2.3 mi |
31:20 |
13:31 |
|
| 5/11/2022 |
Run |
treadmil |
Easy |
4.8 mi |
1:01:32 |
12:46 |
|
| 5/11/2022 |
Run |
treadmil |
Easy |
1.4 mi |
15:04 |
10:56 |
|
| 5/10/2022 |
Run |
treadmil |
Easy |
5.1 mi |
1:03:35 |
12:27 |
|
| 5/8/2022 |
Run |
treadmil |
Interval |
4.8 mi |
58:17 |
12:08 |
|
| 5/7/2022 |
Run |
treadmil |
Easy |
5.4 mi |
1:00:05 |
11:09 |
|
| 5/6/2022 |
Run |
treadmil |
Easy |
4.1 mi |
45:02 |
11:08 |
|
| 5/6/2022 |
Run |
treadmil |
Easy |
1.3 mi |
14:58 |
11:42 |
|
| 5/4/2022 |
Run |
treadmil |
Easy |
3.7 mi |
46:19 |
12:38 |
|
| 5/4/2022 |
Run |
treadmil |
Easy |
3.2 mi |
40:21 |
12:32 |
|
| 5/3/2022 |
Run |
treadmil |
Easy |
5.9 mi |
1:11:19 |
12:07 |
|
| 5/1/2022 |
Run |
treadmil |
Easy |
5.5 mi |
1:09:44 |
12:37 |
|
| 4/30/2022 |
Run |
treadmil |
Race |
3.1 mi |
28:40 |
9:12 |
|
| 4/30/2022 |
Run |
treadmil |
Easy |
1.3 mi |
16:39 |
13:01 |
|
| 4/29/2022 |
Run |
treadmil |
Easy |
2.5 mi |
30:02 |
12:10 |
|
| 4/27/2022 |
Run |
treadmil |
Easy |
5.2 mi |
1:00:07 |
11:34 |
|
| 4/26/2022 |
Run |
treadmil |
Interval |
6.1 mi |
1:14:00 |
12:07 |
|
| 4/25/2022 |
Run |
treadmil |
Easy |
3.8 mi |
40:02 |
10:39 |
|
| 4/24/2022 |
Run |
treadmil |
Interval |
7.2 mi |
1:23:10 |
11:37 |
|
| 4/23/2022 |
Run |
treadmil |
Easy |
3.3 mi |
43:32 |
13:05 |
|
| 4/22/2022 |
Run |
treadmil |
Easy |
8.0 mi |
1:39:54 |
12:27 |
|
| 4/20/2022 |
Run |
treadmil |
Easy |
5.2 mi |
1:03:18 |
12:17 |
|
| 4/19/2022 |
Run |
treadmil |
Easy |
3.1 mi |
35:00 |
11:27 |
|
| 4/18/2022 |
Run |
treadmil |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 4/17/2022 |
Run |
treadmil |
Interval |
7.2 mi |
1:24:30 |
11:43 |
|
| 4/15/2022 |
Run |
treadmil |
Easy |
7.1 mi |
1:29:16 |
12:34 |
|
| 4/13/2022 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:33 |
11:14 |
|
| 4/12/2022 |
Run |
treadmil |
Easy |
4.2 mi |
52:04 |
12:24 |
|
| 4/11/2022 |
Run |
treadmil |
Easy |
2.6 mi |
30:01 |
11:31 |
|
| 4/10/2022 |
Run |
treadmil |
Easy |
5.2 mi |
1:04:58 |
12:34 |
|
| 4/9/2022 |
Run |
treadmil |
Interval |
6.8 mi |
1:17:17 |
11:18 |
|
| 4/8/2022 |
Run |
treadmil |
Easy |
4.9 mi |
1:02:55 |
12:45 |
|
| 4/6/2022 |
Run |
treadmil |
Easy |
3.1 mi |
38:43 |
12:32 |
|
| 4/3/2022 |
Run |
treadmil |
Race |
13.3 mi |
2:17:58 |
10:25 |
|
| 4/1/2022 |
Run |
treadmil |
Easy |
4.2 mi |
51:19 |
12:22 |
|
| 3/31/2022 |
Run |
treadmil |
Easy |
2.8 mi |
30:04 |
10:38 |
|
| 3/29/2022 |
Run |
treadmil |
Easy |
4.8 mi |
57:30 |
11:55 |
|
| 3/28/2022 |
Run |
treadmil |
Easy |
2.5 mi |
30:01 |
11:49 |
|
| 3/27/2022 |
Run |
treadmil |
Easy |
8.4 mi |
1:43:19 |
12:18 |
|
| 3/26/2022 |
Run |
treadmil |
Easy |
2.6 mi |
33:30 |
12:54 |
|
| 3/25/2022 |
Run |
treadmil |
Tempo |
8.3 mi |
1:36:56 |
11:42 |
|
| 3/24/2022 |
Run |
treadmil |
Easy |
2.5 mi |
30:03 |
12:13 |
|
| 3/22/2022 |
Run |
treadmil |
Interval |
6.9 mi |
1:16:07 |
11:03 |
|
| 3/20/2022 |
Run |
treadmil |
Interval |
10.3 mi |
2:02:28 |
11:57 |
|
| 3/19/2022 |
Run |
treadmil |
Easy |
3.1 mi |
39:16 |
12:45 |
|
| 3/18/2022 |
Run |
treadmil |
Easy |
8.6 mi |
1:43:37 |
12:07 |
|
| 3/17/2022 |
Run |
treadmil |
Easy |
1.0 mi |
12:02 |
12:02 |
|
| 3/15/2022 |
Run |
treadmil |
Interval |
6.6 mi |
1:17:27 |
11:48 |
|
| 3/14/2022 |
Run |
treadmil |
Easy |
3.5 mi |
44:03 |
12:44 |
|
| 3/13/2022 |
Run |
treadmil |
Easy |
10.1 mi |
2:06:08 |
12:31 |
|
| 3/12/2022 |
Run |
treadmil |
Easy |
2.5 mi |
29:54 |
12:10 |
|
| 3/11/2022 |
Run |
treadmil |
Steady State |
8.5 mi |
1:36:38 |
11:25 |
|
| 3/10/2022 |
Run |
treadmil |
Easy |
2.4 mi |
30:02 |
12:28 |
|
| 3/9/2022 |
Run |
treadmil |
Interval |
6.6 mi |
1:14:52 |
11:17 |
|
| 3/8/2022 |
Run |
treadmil |
Easy |
5.0 mi |
1:02:09 |
12:29 |
|
|