Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/5/2020 Run
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Fartlek 4.6 mi 55:47 12:08
8/4/2020 Run
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Easy 7.0 mi 1:24:52 12:05
8/2/2020 Run
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Easy 5.8 mi 1:09:31 12:03
7/31/2020 Run
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Fartlek 4.9 mi 1:00:01 12:20
7/30/2020 Run
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Easy 5.6 mi 1:05:20 11:47
7/29/2020 Run
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Easy 4.2 mi 49:41 11:59
7/28/2020 Run
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Fartlek 5.8 mi 1:00:47 10:30
7/26/2020 Run
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Easy 4.1 mi 50:13 12:23
7/25/2020 Run
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Easy 8.0 mi 1:35:31 11:55
7/23/2020 Run
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Interval 6.2 mi 1:08:48 11:12
7/22/2020 Run
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Easy 3.4 mi 39:49 11:41
7/21/2020 Run
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Fartlek 6.1 mi 1:11:30 11:50
7/19/2020 Run
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Easy 5.3 mi 1:02:06 11:44
7/18/2020 Run
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Fartlek 5.1 mi 1:02:54 12:16
7/16/2020 Run
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Steady State 6.3 mi 1:09:55 11:03
7/15/2020 Run
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Easy 4.0 mi 49:27 12:15
7/14/2020 Run
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Tempo 6.0 mi 1:05:40 10:57
7/12/2020 Run
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Easy 5.8 mi 1:11:48 12:28
7/11/2020 Run
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Easy 4.1 mi 51:10 12:22
7/9/2020 Run
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Easy 6.1 mi 1:10:53 11:41
7/8/2020 Run
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Easy 4.1 mi 49:00 12:01
7/7/2020 Run
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Interval 6.2 mi 1:07:52 10:53
7/5/2020 Run
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Easy 7.1 mi 1:29:17 12:36
7/3/2020 Run
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Easy 6.1 mi 1:11:55 11:54
7/2/2020 Run
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Interval 5.0 mi 56:18 11:15
7/1/2020 Run
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Easy 4.1 mi 49:22 11:56
6/29/2020 Run
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Tempo 6.1 mi 1:08:11 11:17
6/28/2020 Run
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Easy 3.6 mi 43:40 12:19
6/27/2020 Run
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Easy 8.1 mi 1:36:14 11:57
6/25/2020 Run
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Easy 4.5 mi 53:07 11:49
6/24/2020 Run
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Interval 6.3 mi 1:12:18 11:31
6/23/2020 Run
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Interval 6.1 mi 1:05:13 10:44
6/21/2020 Run
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Interval 4.7 mi 54:04 11:38
6/20/2020 Run
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Easy 3.9 mi 45:01 11:38
6/19/2020 Run
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Tempo 6.3 mi 1:09:27 11:00
6/18/2020 Run
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Easy 4.2 mi 47:58 11:27
6/17/2020 Run
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Easy 1.0 mi 11:47 11:34
6/17/2020 Run
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Time Trial 1.0 mi 6:37 6:34
6/17/2020 Run
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Easy 3.0 mi 34:51 11:38
6/16/2020 Run
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Easy 5.4 mi 1:02:16 11:34
6/14/2020 Run
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Easy 5.4 mi 1:02:42 11:33
6/13/2020 Run
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Easy 4.2 mi 48:29 11:33
6/12/2020 Run
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Fartlek 4.8 mi 56:38 11:56
6/10/2020 Run
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Easy 3.5 mi 42:19 12:00
6/9/2020 Run
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Interval 6.3 mi 1:07:30 10:46
6/7/2020 Run
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Easy 6.2 mi 1:11:54 11:42
6/6/2020 Run
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Fartlek 4.9 mi 58:40 12:05
6/4/2020 Run
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Easy 5.0 mi 59:19 11:57
6/3/2020 Run
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Easy 4.2 mi 50:01 11:55
6/2/2020 Run
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Easy 0.7 mi 8:22 12:07
6/2/2020 Run
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Time Trial 3.1 mi 25:14 8:06
6/2/2020 Run
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Easy 2.2 mi 26:39 12:07
5/31/2020 Run
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Easy 6.1 mi 1:10:25 11:37
5/30/2020 Run
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Fartlek 4.8 mi 57:12 11:54
5/28/2020 Run
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Easy 6.1 mi 1:09:32 11:27
5/27/2020 Run
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Easy 4.2 mi 49:31 11:50
5/25/2020 Run
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Interval 6.6 mi 1:12:40 11:00
5/24/2020 Run
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Easy 3.6 mi 42:21 11:56
5/23/2020 Run
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Easy 8.2 mi 1:34:59 11:37
5/21/2020 Run
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Easy 6.0 mi 1:09:36 11:32
5/20/2020 Run
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Tempo 6.1 mi 1:05:31 10:44
5/19/2020 Run
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Easy 4.8 mi 55:51 11:39
5/17/2020 Run
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Easy 7.2 mi 1:25:01 11:54
5/16/2020 Run
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Easy 0.5 mi 7:56 14:58
5/16/2020 Run
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Time Trial 1.0 mi 7:42 7:38
5/16/2020 Run
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Easy 3.0 mi 37:02 12:21
5/14/2020 Run
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Easy 6.4 mi 1:12:22 11:18
5/13/2020 Run
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Easy 4.2 mi 49:32 11:48
5/12/2020 Run
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Interval 6.3 mi 1:09:42 11:06
5/10/2020 Run
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Steady State 7.7 mi 1:27:23 11:18
5/9/2020 Run
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Easy 4.5 mi 54:35 12:02
5/7/2020 Run
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Steady State 6.7 mi 1:14:40 11:11
5/6/2020 Run
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Easy 4.4 mi 51:49 11:52
5/5/2020 Run
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Tempo 6.5 mi 1:10:07 10:51
5/3/2020 Run
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Easy 3.1 mi 37:07 11:57
5/2/2020 Run
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Easy 7.1 mi 1:21:51 11:32
5/1/2020 Run
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Easy 6.5 mi 1:16:24 11:51
4/29/2020 Run
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Easy 5.2 mi 59:48 11:32
4/28/2020 Run
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Interval 6.7 mi 1:16:04 11:27
4/26/2020 Run
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Easy 3.0 mi 36:01 12:01
4/25/2020 Run
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Easy 1.5 mi 19:28 12:44
4/25/2020 Run
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Time Trial 3.1 mi 27:03 8:39
4/25/2020 Run
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Easy 1.6 mi 19:45 12:21
4/23/2020 Run
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Easy 4.1 mi 48:43 12:00
4/22/2020 Run
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Interval 6.3 mi 1:14:01 11:43
4/21/2020 Run
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Easy 6.2 mi 1:10:56 11:28
4/19/2020 Run
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Easy 6.3 mi 1:13:23 11:38
4/18/2020 Run
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Easy 4.7 mi 54:35 11:43
4/16/2020 Run
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Tempo 6.6 mi 1:12:47 10:58
4/15/2020 Run
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Easy 3.7 mi 44:23 12:04
4/14/2020 Run
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Interval 6.0 mi 1:09:14 11:29
4/12/2020 Run
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Easy 3.7 mi 44:10 12:03
4/11/2020 Run
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Easy 7.1 mi 1:21:01 11:29
4/9/2020 Run
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Easy 1.4 mi 16:39 11:54
4/9/2020 Run
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Time Trial 1.0 mi 7:36 7:32
4/9/2020 Run
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Easy 2.9 mi 34:53 12:10
4/7/2020 Run
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Tempo 6.1 mi 1:10:42 11:31
4/6/2020 Run
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Easy 5.0 mi 1:01:15 12:10
4/5/2020 Run
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Easy 3.7 mi 46:37 12:28
4/4/2020 Run
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Interval 6.1 mi 1:11:35 11:49