Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/5/2022 Run
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Easy 4.6 mi 57:43 12:40
7/4/2022 Run
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Easy 4.2 mi 51:38 12:25
7/3/2022 Run
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Easy 6.3 mi 1:21:05 12:49
7/1/2022 Run
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Easy 4.2 mi 50:02 11:52
6/30/2022 Run
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Easy 3.5 mi 42:00 12:01
6/29/2022 Run
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Interval 5.1 mi 1:03:06 12:17
6/27/2022 Run
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Easy 2.6 mi 30:01 11:25
6/27/2022 Run
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Tempo 6.3 mi 1:15:06 11:51
6/26/2022 Run
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Easy 3.2 mi 42:50 13:19
6/25/2022 Run
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Easy 8.0 mi 1:30:03 11:13
6/24/2022 Run
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Easy 5.6 mi 1:10:28 12:33
6/22/2022 Run
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Steady State 5.6 mi 1:08:52 12:18
6/20/2022 Run
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Interval 6.5 mi 1:16:58 11:48
6/19/2022 Run
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Easy 4.3 mi 54:11 12:40
6/18/2022 Run
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Easy 2.0 mi 23:22 11:41
6/17/2022 Run
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Easy 8.0 mi 1:31:30 11:27
6/16/2022 Run
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Easy 3.0 mi 38:09 12:33
6/15/2022 Run
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Tempo 6.4 mi 1:14:48 11:41
6/14/2022 Run
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Easy 4.2 mi 50:02 12:00
6/12/2022 Run
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Easy 4.1 mi 54:26 13:13
6/11/2022 Run
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Interval 6.1 mi 1:10:56 11:35
6/10/2022 Run
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Easy 4.3 mi 53:29 12:34
6/8/2022 Run
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Tempo 5.2 mi 1:01:30 11:45
6/7/2022 Run
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Easy 3.8 mi 47:31 12:27
6/6/2022 Run
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Easy 4.2 mi 45:04 10:52
6/5/2022 Run
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Interval 6.1 mi 1:11:48 11:47
6/4/2022 Run
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Easy 4.6 mi 58:33 12:49
6/3/2022 Run
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Easy 4.6 mi 59:20 12:48
6/2/2022 Run
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Easy 4.2 mi 45:03 10:49
6/1/2022 Run
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Easy 2.3 mi 25:01 10:45
5/31/2022 Run
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Tempo 6.0 mi 1:10:50 11:55
5/29/2022 Run
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Interval 6.8 mi 1:22:57 12:11
5/28/2022 Run
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Easy 4.2 mi 53:08 12:38
5/27/2022 Run
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Easy 5.5 mi 1:10:01 12:43
5/25/2022 Run
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Easy 2.6 mi 30:01 11:28
5/24/2022 Run
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Tempo 6.5 mi 1:16:07 11:46
5/23/2022 Run
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Easy 2.2 mi 25:06 11:25
5/22/2022 Run
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Interval 6.1 mi 1:16:36 12:29
5/21/2022 Run
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Easy 5.5 mi 1:14:47 13:30
5/20/2022 Run
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Easy 6.1 mi 1:13:36 12:00
5/18/2022 Run
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Easy 4.6 mi 56:51 12:29
5/17/2022 Run
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Tempo 5.6 mi 1:04:25 11:36
5/15/2022 Run
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Interval 6.0 mi 1:13:55 12:17
5/14/2022 Run
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Easy 3.3 mi 43:45 13:14
5/13/2022 Run
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Interval 6.3 mi 1:14:10 11:46
5/12/2022 Run
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Easy 2.3 mi 31:20 13:31
5/11/2022 Run
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Easy 4.8 mi 1:01:32 12:46
5/11/2022 Run
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Easy 1.4 mi 15:04 10:56
5/10/2022 Run
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Easy 5.1 mi 1:03:35 12:27
5/8/2022 Run
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Interval 4.8 mi 58:17 12:08
5/7/2022 Run
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Easy 5.4 mi 1:00:05 11:09
5/6/2022 Run
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Easy 4.1 mi 45:02 11:08
5/6/2022 Run
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Easy 1.3 mi 14:58 11:42
5/4/2022 Run
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Easy 3.7 mi 46:19 12:38
5/4/2022 Run
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Easy 3.2 mi 40:21 12:32
5/3/2022 Run
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Easy 5.9 mi 1:11:19 12:07
5/1/2022 Run
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Easy 5.5 mi 1:09:44 12:37
4/30/2022 Run
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Race 3.1 mi 28:40 9:12
4/30/2022 Run
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Easy 1.3 mi 16:39 13:01
4/29/2022 Run
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Easy 2.5 mi 30:02 12:10
4/27/2022 Run
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Easy 5.2 mi 1:00:07 11:34
4/26/2022 Run
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Interval 6.1 mi 1:14:00 12:07
4/25/2022 Run
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Easy 3.8 mi 40:02 10:39
4/24/2022 Run
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Interval 7.2 mi 1:23:10 11:37
4/23/2022 Run
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Easy 3.3 mi 43:32 13:05
4/22/2022 Run
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Easy 8.0 mi 1:39:54 12:27
4/20/2022 Run
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Easy 5.2 mi 1:03:18 12:17
4/19/2022 Run
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Easy 3.1 mi 35:00 11:27
4/18/2022 Run
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Easy 3.0 mi 35:18 11:46
4/17/2022 Run
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Interval 7.2 mi 1:24:30 11:43
4/15/2022 Run
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Easy 7.1 mi 1:29:16 12:34
4/13/2022 Run
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Interval 7.0 mi 1:18:33 11:14
4/12/2022 Run
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Easy 4.2 mi 52:04 12:24
4/11/2022 Run
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Easy 2.6 mi 30:01 11:31
4/10/2022 Run
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Easy 5.2 mi 1:04:58 12:34
4/9/2022 Run
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Interval 6.8 mi 1:17:17 11:18
4/8/2022 Run
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Easy 4.9 mi 1:02:55 12:45
4/6/2022 Run
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Easy 3.1 mi 38:43 12:32
4/3/2022 Run
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Race 13.3 mi 2:17:58 10:25
4/1/2022 Run
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Easy 4.2 mi 51:19 12:22
3/31/2022 Run
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Easy 2.8 mi 30:04 10:38
3/29/2022 Run
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Easy 4.8 mi 57:30 11:55
3/28/2022 Run
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Easy 2.5 mi 30:01 11:49
3/27/2022 Run
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Easy 8.4 mi 1:43:19 12:18
3/26/2022 Run
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Easy 2.6 mi 33:30 12:54
3/25/2022 Run
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Tempo 8.3 mi 1:36:56 11:42
3/24/2022 Run
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Easy 2.5 mi 30:03 12:13
3/22/2022 Run
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Interval 6.9 mi 1:16:07 11:03
3/20/2022 Run
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Interval 10.3 mi 2:02:28 11:57
3/19/2022 Run
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Easy 3.1 mi 39:16 12:45
3/18/2022 Run
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Easy 8.6 mi 1:43:37 12:07
3/17/2022 Run
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Easy 1.0 mi 12:02 12:02
3/15/2022 Run
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Interval 6.6 mi 1:17:27 11:48
3/14/2022 Run
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Easy 3.5 mi 44:03 12:44
3/13/2022 Run
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Easy 10.1 mi 2:06:08 12:31
3/12/2022 Run
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Easy 2.5 mi 29:54 12:10
3/11/2022 Run
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Steady State 8.5 mi 1:36:38 11:25
3/10/2022 Run
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Easy 2.4 mi 30:02 12:28
3/9/2022 Run
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Interval 6.6 mi 1:14:52 11:17
3/8/2022 Run
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Easy 5.0 mi 1:02:09 12:29