| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2023 |
Run |
treadmil |
Interval |
5.2 mi |
1:02:09 |
11:53 |
 |
| 6/3/2023 |
Run |
treadmil |
Easy |
3.6 mi |
46:27 |
12:55 |
|
| 6/2/2023 |
Run |
treadmil |
Easy |
3.7 mi |
48:57 |
13:10 |
|
| 6/1/2023 |
Run |
treadmil |
Easy |
2.6 mi |
33:59 |
13:11 |
|
| 5/31/2023 |
Run |
treadmil |
Easy |
3.6 mi |
46:25 |
12:48 |
|
| 5/26/2023 |
Run |
treadmil |
Easy |
6.2 mi |
1:17:20 |
12:32 |
|
| 5/24/2023 |
Run |
treadmil |
Easy |
6.1 mi |
1:14:41 |
12:11 |
|
| 5/23/2023 |
Run |
treadmil |
Interval |
6.7 mi |
1:20:41 |
12:06 |
|
| 5/22/2023 |
Run |
treadmil |
Easy |
2.1 mi |
25:00 |
11:41 |
|
| 5/21/2023 |
Run |
treadmil |
Interval |
5.4 mi |
1:00:33 |
11:20 |
|
| 5/20/2023 |
Run |
treadmil |
Easy |
3.1 mi |
39:44 |
12:47 |
|
| 5/19/2023 |
Run |
treadmil |
Steady State |
6.3 mi |
1:14:21 |
11:50 |
|
| 5/17/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:11:53 |
11:50 |
|
| 5/15/2023 |
Run |
treadmil |
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 5/15/2023 |
Run |
treadmil |
Easy |
3.9 mi |
49:57 |
12:59 |
|
| 5/14/2023 |
Run |
treadmil |
Interval |
5.9 mi |
1:10:00 |
11:59 |
|
| 5/13/2023 |
Run |
treadmil |
Easy |
4.0 mi |
51:34 |
12:54 |
|
| 5/12/2023 |
Run |
treadmil |
Easy |
6.8 mi |
1:24:18 |
12:22 |
|
| 5/10/2023 |
Run |
treadmil |
Interval |
6.3 mi |
1:14:04 |
11:43 |
|
| 5/9/2023 |
Run |
treadmil |
Easy |
5.5 mi |
1:07:42 |
12:18 |
|
| 5/7/2023 |
Run |
treadmil |
Interval |
5.4 mi |
1:06:45 |
12:17 |
|
| 5/5/2023 |
Run |
treadmil |
Interval |
6.3 mi |
1:12:34 |
11:27 |
|
| 5/4/2023 |
Run |
treadmil |
Easy |
1.6 mi |
20:01 |
12:46 |
|
| 5/3/2023 |
Run |
treadmil |
Easy |
5.1 mi |
1:04:23 |
12:38 |
|
| 5/2/2023 |
Run |
treadmil |
Easy |
1.6 mi |
20:02 |
12:14 |
|
| 5/2/2023 |
Run |
treadmil |
Steady State |
6.5 mi |
1:17:02 |
11:54 |
|
| 4/30/2023 |
Run |
treadmil |
Easy |
4.6 mi |
50:03 |
10:56 |
|
| 4/29/2023 |
Run |
ROAR for Kids 5k |
Race |
3.1 mi |
28:49 |
9:16 |
|
| 4/29/2023 |
Run |
treadmil |
Easy |
0.7 mi |
8:23 |
12:31 |
|
| 4/27/2023 |
Run |
treadmil |
Easy |
4.8 mi |
1:01:40 |
12:55 |
|
| 4/26/2023 |
Run |
treadmil |
Easy |
5.3 mi |
1:05:54 |
12:29 |
|
| 4/25/2023 |
Run |
treadmil |
Interval |
6.3 mi |
1:14:15 |
11:43 |
|
| 4/24/2023 |
Run |
treadmil |
Easy |
1.6 mi |
20:01 |
12:27 |
|
| 4/23/2023 |
Run |
treadmil |
Easy |
4.4 mi |
55:55 |
12:41 |
|
| 4/22/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:08:59 |
11:20 |
|
| 4/21/2023 |
Run |
treadmil |
Easy |
4.4 mi |
55:03 |
12:35 |
|
| 4/19/2023 |
Run |
treadmil |
Easy |
4.2 mi |
54:31 |
12:52 |
|
| 4/18/2023 |
Run |
treadmil |
Easy |
1.8 mi |
20:01 |
11:19 |
|
| 4/18/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:10:10 |
11:31 |
|
| 4/16/2023 |
Run |
treadmil |
Easy |
6.7 mi |
1:24:42 |
12:42 |
|
| 4/15/2023 |
Run |
treadmil |
Easy |
3.8 mi |
47:11 |
12:36 |
|
| 4/14/2023 |
Run |
treadmil |
Interval |
5.8 mi |
1:06:42 |
11:37 |
|
| 4/12/2023 |
Run |
treadmil |
Easy |
4.6 mi |
58:44 |
12:45 |
|
| 4/11/2023 |
Run |
treadmil |
Interval |
5.9 mi |
1:06:25 |
11:15 |
|
| 4/9/2023 |
Run |
treadmil |
Interval |
6.7 mi |
1:17:41 |
11:38 |
|
| 4/8/2023 |
Run |
treadmil |
Easy |
3.5 mi |
43:20 |
12:28 |
|
| 4/7/2023 |
Run |
treadmil |
Easy |
5.9 mi |
1:14:07 |
12:33 |
|
| 4/6/2023 |
Run |
treadmil |
Easy |
4.0 mi |
51:03 |
12:44 |
|
| 4/5/2023 |
Run |
treadmil |
Easy |
2.6 mi |
30:01 |
11:47 |
|
| 4/4/2023 |
Run |
Salisbury HM |
Easy |
3.6 mi |
46:41 |
12:56 |
|
| 4/1/2023 |
Run |
Salisbury HM |
Race |
13.3 mi |
2:21:46 |
10:38 |
|
| 3/30/2023 |
Run |
treadmil |
Easy |
3.2 mi |
35:02 |
11:01 |
|
| 3/29/2023 |
Run |
treadmil |
Easy |
4.8 mi |
58:51 |
12:21 |
|
| 3/28/2023 |
Run |
treadmil |
Interval |
5.4 mi |
1:03:31 |
11:49 |
|
| 3/26/2023 |
Run |
treadmil |
Interval |
8.1 mi |
1:34:32 |
11:44 |
|
| 3/25/2023 |
Run |
treadmil |
Easy |
3.5 mi |
40:01 |
11:35 |
|
| 3/23/2023 |
Run |
treadmil |
Easy |
6.3 mi |
1:15:01 |
12:01 |
|
| 3/22/2023 |
Run |
treadmil |
Easy |
3.7 mi |
45:01 |
12:09 |
|
| 3/21/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:11:42 |
11:47 |
|
| 3/19/2023 |
Run |
treadmil |
Tempo |
10.1 mi |
1:57:35 |
11:42 |
|
| 3/18/2023 |
Run |
treadmil |
Easy |
3.5 mi |
40:02 |
11:31 |
|
| 3/17/2023 |
Run |
treadmil |
Tempo |
6.1 mi |
1:11:07 |
11:43 |
|
| 3/15/2023 |
Run |
treadmil |
Easy |
3.5 mi |
40:01 |
11:34 |
|
| 3/14/2023 |
Run |
treadmil |
Easy |
6.0 mi |
1:10:02 |
11:40 |
|
| 3/12/2023 |
Run |
treadmil |
Easy |
10.1 mi |
2:02:25 |
12:11 |
|
| 3/11/2023 |
Run |
treadmil |
Easy |
3.0 mi |
36:58 |
12:25 |
|
| 3/10/2023 |
Run |
treadmil |
Easy |
5.0 mi |
1:02:16 |
12:29 |
|
| 3/9/2023 |
Run |
treadmil |
Easy |
2.1 mi |
25:01 |
11:45 |
|
| 3/8/2023 |
Run |
treadmil |
Easy |
2.5 mi |
30:01 |
11:49 |
|
| 3/7/2023 |
Run |
treadmil |
Interval |
7.3 mi |
1:21:36 |
11:09 |
|
| 3/5/2023 |
Run |
treadmil |
Tempo |
11.1 mi |
2:08:50 |
11:40 |
|
| 3/4/2023 |
Run |
treadmil |
Easy |
3.4 mi |
42:07 |
12:19 |
|
| 3/3/2023 |
Run |
treadmil |
Easy |
4.8 mi |
58:45 |
12:13 |
|
| 3/2/2023 |
Run |
treadmil |
Easy |
1.7 mi |
20:01 |
11:47 |
|
| 3/1/2023 |
Run |
treadmil |
Interval |
6.2 mi |
1:11:45 |
11:34 |
|
| 2/28/2023 |
Run |
treadmil |
Easy |
6.0 mi |
1:10:22 |
11:44 |
|
| 2/26/2023 |
Run |
treadmil |
Steady State |
10.5 mi |
2:04:50 |
11:51 |
|
| 2/25/2023 |
Run |
treadmil |
Easy |
3.4 mi |
42:24 |
12:26 |
|
| 2/24/2023 |
Run |
treadmil |
Easy |
6.1 mi |
1:13:57 |
12:13 |
|
| 2/22/2023 |
Run |
treadmil |
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 2/21/2023 |
Run |
treadmil |
Easy |
2.2 mi |
25:01 |
11:29 |
|
| 2/21/2023 |
Run |
treadmil |
Interval |
6.2 mi |
1:11:47 |
11:32 |
|
| 2/19/2023 |
Run |
treadmil |
Steady State |
10.0 mi |
1:58:11 |
11:47 |
|
| 2/18/2023 |
Run |
treadmil |
Easy |
3.5 mi |
43:09 |
12:25 |
|
| 2/17/2023 |
Run |
treadmil |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 2/16/2023 |
Run |
treadmil |
Easy |
1.7 mi |
20:01 |
12:09 |
|
| 2/15/2023 |
Run |
treadmil |
Easy |
1.2 mi |
15:03 |
12:09 |
|
| 2/15/2023 |
Run |
treadmil |
Tempo |
6.7 mi |
1:14:51 |
11:09 |
|
| 2/13/2023 |
Run |
treadmil |
Easy |
3.6 mi |
40:01 |
11:13 |
|
| 2/12/2023 |
Run |
treadmil |
Easy |
10.1 mi |
2:03:13 |
12:10 |
|
| 2/11/2023 |
Run |
treadmil |
Easy |
4.7 mi |
59:21 |
12:41 |
|
| 2/10/2023 |
Run |
treadmil |
Interval |
6.5 mi |
1:12:50 |
11:16 |
|
| 2/8/2023 |
Run |
treadmil |
Easy |
5.0 mi |
55:18 |
11:04 |
|
| 2/7/2023 |
Run |
treadmil |
Easy |
3.7 mi |
40:01 |
10:42 |
|
| 2/5/2023 |
Run |
treadmil |
Race |
6.5 mi |
1:11:31 |
11:01 |
|
| 2/4/2023 |
Run |
treadmil |
Easy |
2.7 mi |
30:02 |
11:13 |
|
| 2/3/2023 |
Run |
treadmil |
Easy |
3.2 mi |
38:36 |
12:02 |
|
| 2/3/2023 |
Run |
treadmil |
Easy |
3.1 mi |
37:25 |
12:02 |
|
| 2/2/2023 |
Run |
treadmil |
Easy |
2.7 mi |
30:01 |
11:10 |
|
| 2/1/2023 |
Run |
treadmil |
Easy |
4.4 mi |
50:00 |
11:19 |
|
|