| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2019 |
Run |
treadmil |
Easy |
8.2 mi |
1:29:54 |
11:01 |
 |
| 4/18/2019 |
Run |
treadmil |
Easy |
4.8 mi |
55:41 |
11:38 |
|
| 4/16/2019 |
Run |
treadmil |
Interval |
5.4 mi |
1:03:03 |
11:40 |
|
| 4/14/2019 |
Run |
treadmil |
Race |
2.8 mi |
26:26 |
9:31 |
|
| 4/14/2019 |
Run |
treadmil |
Easy |
1.0 mi |
12:14 |
12:07 |
|
| 4/12/2019 |
Run |
treadmil |
Easy |
8.2 mi |
1:35:21 |
11:36 |
|
| 4/11/2019 |
Run |
treadmil |
Easy |
4.3 mi |
53:45 |
12:25 |
|
| 4/10/2019 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:19 |
11:11 |
|
| 4/9/2019 |
Run |
treadmil |
Easy |
5.1 mi |
1:02:02 |
12:13 |
|
| 4/7/2019 |
Run |
treadmil |
Steady State |
6.7 mi |
1:15:21 |
11:12 |
|
| 4/6/2019 |
Run |
treadmil |
Easy |
4.3 mi |
51:18 |
11:55 |
|
| 4/5/2019 |
Run |
treadmil |
Easy |
4.3 mi |
51:35 |
12:09 |
|
| 4/3/2019 |
Run |
treadmil |
Tempo |
5.7 mi |
1:01:13 |
10:48 |
|
| 4/1/2019 |
Run |
treadmil |
Easy |
4.6 mi |
56:01 |
12:13 |
|
| 3/31/2019 |
Run |
treadmil |
Easy |
6.6 mi |
1:19:23 |
12:00 |
|
| 3/29/2019 |
Run |
treadmil |
Interval |
8.2 mi |
1:31:13 |
11:12 |
|
| 3/27/2019 |
Run |
treadmil |
Interval |
6.1 mi |
1:09:07 |
11:23 |
|
| 3/26/2019 |
Run |
treadmil |
Easy |
4.3 mi |
50:13 |
11:46 |
|
| 3/24/2019 |
Run |
treadmil |
Easy |
7.4 mi |
1:27:10 |
11:51 |
|
| 3/23/2019 |
Run |
treadmil |
Easy |
4.7 mi |
54:56 |
11:49 |
|
| 3/22/2019 |
Run |
treadmil |
Easy |
7.4 mi |
1:28:32 |
11:56 |
|
| 3/20/2019 |
Run |
treadmil |
Easy |
6.2 mi |
1:15:34 |
12:18 |
|
| 3/17/2019 |
Run |
treadmil |
Easy |
1.2 mi |
13:34 |
11:36 |
|
| 3/17/2019 |
Run |
treadmil |
Race |
9.8 mi |
1:37:27 |
9:56 |
|
| 3/15/2019 |
Run |
treadmil |
Tempo |
6.2 mi |
1:08:36 |
11:07 |
|
| 3/13/2019 |
Run |
treadmil |
Tempo |
8.2 mi |
1:30:03 |
11:03 |
|
| 3/11/2019 |
Run |
treadmil |
Easy |
9.4 mi |
1:47:59 |
11:33 |
|
| 3/9/2019 |
Run |
treadmil |
Interval |
11.1 mi |
1:58:58 |
10:44 |
|
| 3/8/2019 |
Run |
treadmil |
Easy |
4.2 mi |
51:30 |
12:25 |
|
| 3/6/2019 |
Run |
treadmil |
Tempo |
5.4 mi |
59:13 |
10:59 |
|
| 3/5/2019 |
Run |
treadmil |
Easy |
4.8 mi |
56:57 |
11:46 |
|
| 3/3/2019 |
Run |
treadmil |
Easy |
8.4 mi |
1:37:14 |
11:38 |
|
| 3/1/2019 |
Run |
treadmil |
Interval |
9.2 mi |
1:37:17 |
10:37 |
|
| 2/27/2019 |
Run |
treadmil |
Tempo |
7.0 mi |
1:15:12 |
10:46 |
|
| 2/26/2019 |
Run |
treadmil |
Easy |
4.1 mi |
45:11 |
11:05 |
|
| 2/24/2019 |
Run |
treadmil |
Tempo |
10.0 mi |
1:45:48 |
10:34 |
|
| 2/22/2019 |
Run |
treadmil |
Interval |
6.7 mi |
1:14:14 |
11:01 |
|
| 2/21/2019 |
Run |
treadmil |
Easy |
4.2 mi |
49:30 |
11:48 |
|
| 2/20/2019 |
Run |
treadmil |
Easy |
9.2 mi |
1:47:25 |
11:40 |
|
| 2/17/2019 |
Run |
treadmil |
Steady State |
10.6 mi |
1:58:52 |
11:12 |
|
| 2/15/2019 |
Run |
treadmil |
Tempo |
8.2 mi |
1:27:33 |
10:40 |
|
| 2/14/2019 |
Run |
treadmil |
Easy |
4.0 mi |
46:39 |
11:40 |
|
| 2/12/2019 |
Run |
treadmil |
Interval |
7.0 mi |
1:20:32 |
11:31 |
|
| 2/10/2019 |
Run |
treadmil |
Easy |
9.3 mi |
1:51:22 |
12:01 |
|
| 2/9/2019 |
Run |
treadmil |
Easy |
4.3 mi |
52:23 |
12:05 |
|
| 2/8/2019 |
Run |
treadmil |
Interval |
6.2 mi |
1:06:49 |
10:49 |
|
| 2/5/2019 |
Run |
treadmil |
Tempo |
9.1 mi |
1:38:37 |
10:52 |
|
| 2/3/2019 |
Run |
treadmil |
Steady State |
10.6 mi |
1:58:20 |
11:09 |
|
| 2/1/2019 |
Run |
treadmil |
Easy |
4.3 mi |
59:49 |
14:01 |
|
| 1/31/2019 |
Run |
treadmil |
Easy |
3.0 mi |
35:46 |
11:53 |
|
| 1/30/2019 |
Run |
treadmil |
Fartlek |
5.0 mi |
56:31 |
11:19 |
|
| 1/28/2019 |
Run |
treadmil |
Steady State |
6.1 mi |
1:08:51 |
11:20 |
|
| 1/26/2019 |
Run |
treadmil |
Easy |
6.7 mi |
1:19:26 |
11:51 |
|
| 1/25/2019 |
Run |
treadmil |
Easy |
3.3 mi |
41:54 |
12:52 |
|
| 1/23/2019 |
Run |
treadmil |
Easy |
5.2 mi |
1:04:06 |
12:24 |
|
| 1/21/2019 |
Run |
treadmil |
Steady State |
10.3 mi |
1:53:10 |
11:03 |
|
| 1/20/2019 |
Run |
treadmil |
Easy |
2.6 mi |
30:28 |
11:38 |
|
| 1/19/2019 |
Run |
treadmil |
Tempo |
10.3 mi |
1:50:44 |
10:44 |
|
| 1/16/2019 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:45 |
11:15 |
|
| 1/14/2019 |
Run |
treadmil |
Easy |
8.2 mi |
1:37:37 |
11:59 |
|
| 1/13/2019 |
Run |
treadmil |
Easy |
3.0 mi |
36:14 |
12:03 |
|
| 1/12/2019 |
Run |
treadmil |
Tempo |
10.1 mi |
1:48:59 |
10:51 |
|
| 1/11/2019 |
Run |
treadmil |
Easy |
4.1 mi |
44:59 |
11:05 |
|
| 1/9/2019 |
Run |
treadmil |
Interval |
6.0 mi |
1:04:21 |
10:44 |
|
| 1/8/2019 |
Run |
treadmil |
Easy |
5.2 mi |
1:00:01 |
11:38 |
|
| 1/6/2019 |
Run |
treadmil |
Tempo |
9.3 mi |
1:42:56 |
11:02 |
|
| 1/4/2019 |
Run |
treadmil |
Steady State |
7.0 mi |
1:19:34 |
11:22 |
|
| 1/4/2019 |
Run |
treadmil |
Steady State |
2.0 mi |
26:49 |
13:21 |
|
| 1/1/2019 |
Run |
treadmil |
Interval |
8.3 mi |
1:32:39 |
11:14 |
|
| 12/30/2018 |
Run |
treadmil |
Easy |
4.5 mi |
54:28 |
12:13 |
|
| 12/29/2018 |
Run |
treadmil |
Steady State |
9.1 mi |
1:40:41 |
11:05 |
|
| 12/27/2018 |
Run |
treadmil |
Easy |
4.1 mi |
48:35 |
11:50 |
|
| 12/26/2018 |
Run |
treadmil |
Easy |
6.4 mi |
1:16:04 |
11:55 |
|
| 12/24/2018 |
Run |
treadmil |
Easy |
3.3 mi |
38:50 |
11:53 |
|
| 12/23/2018 |
Run |
treadmil |
Easy |
1.7 mi |
21:00 |
12:09 |
|
| 12/23/2018 |
Run |
treadmil |
Easy |
4.6 mi |
56:19 |
12:13 |
|
| 12/22/2018 |
Run |
treadmil |
Easy |
7.9 mi |
1:32:48 |
11:50 |
|
| 12/21/2018 |
Run |
treadmil |
Easy |
8.0 mi |
1:32:39 |
11:35 |
|
| 12/21/2018 |
Run |
treadmil |
Easy |
6.0 mi |
1:08:26 |
11:25 |
|
| 12/20/2018 |
Run |
treadmil |
Easy |
5.0 mi |
57:02 |
11:25 |
|
| 12/19/2018 |
Run |
treadmil |
Easy |
8.0 mi |
1:29:28 |
11:08 |
|
| 12/18/2018 |
Run |
treadmil |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 12/18/2018 |
Run |
treadmil |
Easy |
8.0 mi |
1:32:28 |
11:34 |
|
| 12/17/2018 |
Run |
treadmil |
Easy |
4.0 mi |
46:38 |
11:40 |
|
| 12/17/2018 |
Run |
treadmil |
Easy |
6.0 mi |
1:09:24 |
11:34 |
|
| 12/16/2018 |
Run |
treadmil |
Easy |
5.2 mi |
1:00:03 |
11:29 |
|
| 12/15/2018 |
Run |
treadmil |
Easy |
4.7 mi |
53:58 |
11:24 |
|
| 12/15/2018 |
Run |
treadmil |
Easy |
2.0 mi |
24:33 |
12:09 |
|
| 12/14/2018 |
Run |
treadmil |
Fartlek |
7.0 mi |
1:15:58 |
10:52 |
|
| 12/13/2018 |
Run |
treadmil |
Easy |
5.4 mi |
1:00:22 |
11:10 |
|
| 12/12/2018 |
Run |
treadmil |
Easy |
4.1 mi |
45:02 |
10:55 |
|
| 12/11/2018 |
Run |
treadmil |
Easy |
5.3 mi |
1:00:02 |
11:21 |
|
| 12/10/2018 |
Run |
treadmil |
Easy |
6.2 mi |
1:09:06 |
11:09 |
|
| 12/10/2018 |
Run |
treadmil |
Easy |
3.2 mi |
35:25 |
11:15 |
|
| 12/8/2018 |
Run |
treadmil |
Steady State |
7.0 mi |
1:15:03 |
10:43 |
|
| 12/7/2018 |
Run |
treadmil |
Easy |
3.0 mi |
33:45 |
11:16 |
|
| 12/4/2018 |
Run |
treadmil |
Easy |
3.0 mi |
35:05 |
11:35 |
|
| 12/2/2018 |
Run |
treadmil |
Easy |
3.8 mi |
45:03 |
11:44 |
|
| 12/1/2018 |
Run |
treadmil |
Easy |
3.5 mi |
40:17 |
11:31 |
|
| 11/30/2018 |
Run |
treadmil |
Easy |
3.4 mi |
40:05 |
11:40 |
|
|