| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2020 |
Run |
treadmil |
Easy |
4.1 mi |
50:16 |
12:23 |
 |
| 10/17/2020 |
Run |
treadmil |
Easy |
0.8 mi |
9:56 |
11:50 |
|
| 10/17/2020 |
Run |
treadmil |
Race |
3.2 mi |
27:47 |
8:45 |
|
| 10/17/2020 |
Run |
treadmil |
Easy |
0.7 mi |
7:44 |
10:27 |
|
| 10/16/2020 |
Run |
treadmil |
Fartlek |
4.1 mi |
50:33 |
12:13 |
|
| 10/14/2020 |
Run |
treadmil |
Easy |
4.4 mi |
52:33 |
12:05 |
|
| 10/13/2020 |
Run |
treadmil |
Interval |
6.1 mi |
1:08:24 |
11:19 |
|
| 10/11/2020 |
Run |
treadmil |
Fartlek |
4.9 mi |
58:45 |
11:56 |
|
| 10/10/2020 |
Run |
treadmil |
Easy |
7.7 mi |
1:30:19 |
11:44 |
|
| 10/8/2020 |
Run |
treadmil |
Interval |
5.7 mi |
1:03:59 |
11:12 |
|
| 10/7/2020 |
Run |
treadmil |
Fartlek |
5.3 mi |
1:04:36 |
12:09 |
|
| 10/5/2020 |
Run |
treadmil |
Fartlek |
5.1 mi |
1:01:00 |
11:57 |
|
| 10/4/2020 |
Run |
treadmil |
Easy |
7.5 mi |
1:25:09 |
11:26 |
|
| 10/2/2020 |
Run |
treadmil |
Interval |
7.3 mi |
1:25:06 |
11:39 |
|
| 10/1/2020 |
Run |
treadmil |
Easy |
4.2 mi |
50:19 |
12:04 |
|
| 9/30/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:03 |
10:59 |
|
| 9/28/2020 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:47 |
12:09 |
|
| 9/27/2020 |
Run |
treadmil |
Easy |
8.2 mi |
1:37:43 |
11:55 |
|
| 9/26/2020 |
Run |
treadmil |
Fartlek |
4.9 mi |
1:00:33 |
12:23 |
|
| 9/24/2020 |
Run |
treadmil |
Easy |
6.3 mi |
1:11:52 |
11:30 |
|
| 9/23/2020 |
Run |
treadmil |
Interval |
6.0 mi |
1:05:24 |
10:53 |
|
| 9/22/2020 |
Run |
treadmil |
Easy |
4.7 mi |
57:13 |
12:06 |
|
| 9/20/2020 |
Run |
treadmil |
Easy |
1.3 mi |
16:43 |
13:10 |
|
| 9/20/2020 |
Run |
treadmil |
Time Trial |
3.1 mi |
27:26 |
9:00 |
|
| 9/20/2020 |
Run |
treadmil |
Easy |
0.7 mi |
8:18 |
12:02 |
|
| 9/18/2020 |
Run |
treadmil |
Easy |
3.6 mi |
45:22 |
12:32 |
|
| 9/18/2020 |
Run |
treadmil |
Easy |
1.3 mi |
15:48 |
12:39 |
|
| 9/17/2020 |
Run |
treadmil |
Interval |
5.3 mi |
1:05:16 |
12:17 |
|
| 9/15/2020 |
Run |
treadmil |
Easy |
6.3 mi |
1:13:20 |
11:42 |
|
| 9/14/2020 |
Run |
treadmil |
Easy |
3.1 mi |
38:10 |
12:12 |
|
| 9/13/2020 |
Run |
treadmil |
Easy |
4.4 mi |
53:51 |
12:15 |
|
| 9/12/2020 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:41 |
11:19 |
|
| 9/11/2020 |
Run |
treadmil |
Easy |
5.2 mi |
1:00:47 |
11:45 |
|
| 9/9/2020 |
Run |
treadmil |
Interval |
4.8 mi |
57:51 |
12:05 |
|
| 9/7/2020 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:33 |
12:03 |
|
| 9/6/2020 |
Run |
treadmil |
Easy |
6.3 mi |
1:15:07 |
11:57 |
|
| 9/4/2020 |
Run |
treadmil |
Fartlek |
4.5 mi |
54:37 |
12:14 |
|
| 9/3/2020 |
Run |
treadmil |
Easy |
5.0 mi |
1:02:27 |
12:34 |
|
| 9/2/2020 |
Run |
treadmil |
Interval |
6.3 mi |
1:08:35 |
10:53 |
|
| 8/31/2020 |
Run |
treadmil |
Steady State |
6.0 mi |
1:07:14 |
11:15 |
|
| 8/30/2020 |
Run |
treadmil |
Easy |
6.1 mi |
1:12:35 |
11:56 |
|
| 8/29/2020 |
Run |
treadmil |
Easy |
4.1 mi |
48:56 |
12:02 |
|
| 8/27/2020 |
Run |
treadmil |
Easy |
5.1 mi |
1:02:34 |
12:11 |
|
| 8/26/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:06:31 |
10:56 |
|
| 8/25/2020 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:25 |
12:09 |
|
| 8/23/2020 |
Run |
treadmil |
Easy |
6.0 mi |
1:15:22 |
12:33 |
|
| 8/22/2020 |
Run |
treadmil |
Easy |
3.6 mi |
43:36 |
11:59 |
|
| 8/20/2020 |
Run |
treadmil |
Easy |
6.1 mi |
1:10:48 |
11:36 |
|
| 8/19/2020 |
Run |
treadmil |
Interval |
6.2 mi |
1:07:08 |
10:48 |
|
| 8/18/2020 |
Run |
treadmil |
Easy |
4.7 mi |
55:44 |
12:00 |
|
| 8/16/2020 |
Run |
treadmil |
Easy |
6.2 mi |
1:13:55 |
11:55 |
|
| 8/15/2020 |
Run |
treadmil |
Fartlek |
5.1 mi |
1:02:39 |
12:22 |
|
| 8/14/2020 |
Run |
treadmil |
Easy |
2.6 mi |
31:02 |
11:56 |
|
| 8/13/2020 |
Run |
treadmil |
Steady State |
5.4 mi |
1:02:40 |
11:37 |
|
| 8/11/2020 |
Run |
treadmil |
Easy |
3.2 mi |
38:39 |
12:05 |
|
| 8/10/2020 |
Run |
treadmil |
Easy |
5.3 mi |
1:02:21 |
11:53 |
|
| 8/9/2020 |
Run |
treadmil |
Easy |
3.7 mi |
45:46 |
12:33 |
|
| 8/8/2020 |
Run |
treadmil |
Steady State |
6.1 mi |
1:08:08 |
11:16 |
|
| 8/6/2020 |
Run |
treadmil |
Easy |
5.3 mi |
1:04:41 |
12:13 |
|
| 8/5/2020 |
Run |
treadmil |
Fartlek |
4.6 mi |
55:47 |
12:08 |
|
| 8/4/2020 |
Run |
treadmil |
Easy |
7.0 mi |
1:24:52 |
12:05 |
|
| 8/2/2020 |
Run |
treadmil |
Easy |
5.8 mi |
1:09:31 |
12:03 |
|
| 7/31/2020 |
Run |
treadmil |
Fartlek |
4.9 mi |
1:00:01 |
12:20 |
|
| 7/30/2020 |
Run |
treadmil |
Easy |
5.6 mi |
1:05:20 |
11:47 |
|
| 7/29/2020 |
Run |
treadmil |
Easy |
4.2 mi |
49:41 |
11:59 |
|
| 7/28/2020 |
Run |
treadmil |
Fartlek |
5.8 mi |
1:00:47 |
10:30 |
|
| 7/26/2020 |
Run |
treadmil |
Easy |
4.1 mi |
50:13 |
12:23 |
|
| 7/25/2020 |
Run |
treadmil |
Easy |
8.0 mi |
1:35:31 |
11:55 |
|
| 7/23/2020 |
Run |
treadmil |
Interval |
6.2 mi |
1:08:48 |
11:12 |
|
| 7/22/2020 |
Run |
treadmil |
Easy |
3.4 mi |
39:49 |
11:41 |
|
| 7/21/2020 |
Run |
treadmil |
Fartlek |
6.1 mi |
1:11:30 |
11:50 |
|
| 7/19/2020 |
Run |
treadmil |
Easy |
5.3 mi |
1:02:06 |
11:44 |
|
| 7/18/2020 |
Run |
treadmil |
Fartlek |
5.1 mi |
1:02:54 |
12:16 |
|
| 7/16/2020 |
Run |
treadmil |
Steady State |
6.3 mi |
1:09:55 |
11:03 |
|
| 7/15/2020 |
Run |
treadmil |
Easy |
4.0 mi |
49:27 |
12:15 |
|
| 7/14/2020 |
Run |
treadmil |
Tempo |
6.0 mi |
1:05:40 |
10:57 |
|
| 7/12/2020 |
Run |
treadmil |
Easy |
5.8 mi |
1:11:48 |
12:28 |
|
| 7/11/2020 |
Run |
treadmil |
Easy |
4.1 mi |
51:10 |
12:22 |
|
| 7/9/2020 |
Run |
treadmil |
Easy |
6.1 mi |
1:10:53 |
11:41 |
|
| 7/8/2020 |
Run |
treadmil |
Easy |
4.1 mi |
49:00 |
12:01 |
|
| 7/7/2020 |
Run |
treadmil |
Interval |
6.2 mi |
1:07:52 |
10:53 |
|
| 7/5/2020 |
Run |
treadmil |
Easy |
7.1 mi |
1:29:17 |
12:36 |
|
| 7/3/2020 |
Run |
treadmil |
Easy |
6.1 mi |
1:11:55 |
11:54 |
|
| 7/2/2020 |
Run |
treadmil |
Interval |
5.0 mi |
56:18 |
11:15 |
|
| 7/1/2020 |
Run |
treadmil |
Easy |
4.1 mi |
49:22 |
11:56 |
|
| 6/29/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:08:11 |
11:17 |
|
| 6/28/2020 |
Run |
treadmil |
Easy |
3.6 mi |
43:40 |
12:19 |
|
| 6/27/2020 |
Run |
treadmil |
Easy |
8.1 mi |
1:36:14 |
11:57 |
|
| 6/25/2020 |
Run |
treadmil |
Easy |
4.5 mi |
53:07 |
11:49 |
|
| 6/24/2020 |
Run |
treadmil |
Interval |
6.3 mi |
1:12:18 |
11:31 |
|
| 6/23/2020 |
Run |
treadmil |
Interval |
6.1 mi |
1:05:13 |
10:44 |
|
| 6/21/2020 |
Run |
treadmil |
Interval |
4.7 mi |
54:04 |
11:38 |
|
| 6/20/2020 |
Run |
treadmil |
Easy |
3.9 mi |
45:01 |
11:38 |
|
| 6/19/2020 |
Run |
treadmil |
Tempo |
6.3 mi |
1:09:27 |
11:00 |
|
| 6/18/2020 |
Run |
treadmil |
Easy |
4.2 mi |
47:58 |
11:27 |
|
| 6/17/2020 |
Run |
treadmil |
Easy |
1.0 mi |
11:47 |
11:34 |
|
| 6/17/2020 |
Run |
treadmil |
Time Trial |
1.0 mi |
6:37 |
6:34 |
|
| 6/17/2020 |
Run |
treadmil |
Easy |
3.0 mi |
34:51 |
11:38 |
|
| 6/16/2020 |
Run |
treadmil |
Easy |
5.4 mi |
1:02:16 |
11:34 |
|
| 6/14/2020 |
Run |
treadmil |
Easy |
5.4 mi |
1:02:42 |
11:33 |
|
|