Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/4/2023 Run
treadmil
Interval 5.2 mi 1:02:09 11:53
6/3/2023 Run
treadmil
Easy 3.6 mi 46:27 12:55
6/2/2023 Run
treadmil
Easy 3.7 mi 48:57 13:10
6/1/2023 Run
treadmil
Easy 2.6 mi 33:59 13:11
5/31/2023 Run
treadmil
Easy 3.6 mi 46:25 12:48
5/26/2023 Run
treadmil
Easy 6.2 mi 1:17:20 12:32
5/24/2023 Run
treadmil
Easy 6.1 mi 1:14:41 12:11
5/23/2023 Run
treadmil
Interval 6.7 mi 1:20:41 12:06
5/22/2023 Run
treadmil
Easy 2.1 mi 25:00 11:41
5/21/2023 Run
treadmil
Interval 5.4 mi 1:00:33 11:20
5/20/2023 Run
treadmil
Easy 3.1 mi 39:44 12:47
5/19/2023 Run
treadmil
Steady State 6.3 mi 1:14:21 11:50
5/17/2023 Run
treadmil
Interval 6.1 mi 1:11:53 11:50
5/15/2023 Run
treadmil
Easy 4.0 mi 45:36 11:24
5/15/2023 Run
treadmil
Easy 3.9 mi 49:57 12:59
5/14/2023 Run
treadmil
Interval 5.9 mi 1:10:00 11:59
5/13/2023 Run
treadmil
Easy 4.0 mi 51:34 12:54
5/12/2023 Run
treadmil
Easy 6.8 mi 1:24:18 12:22
5/10/2023 Run
treadmil
Interval 6.3 mi 1:14:04 11:43
5/9/2023 Run
treadmil
Easy 5.5 mi 1:07:42 12:18
5/7/2023 Run
treadmil
Interval 5.4 mi 1:06:45 12:17
5/5/2023 Run
treadmil
Interval 6.3 mi 1:12:34 11:27
5/4/2023 Run
treadmil
Easy 1.6 mi 20:01 12:46
5/3/2023 Run
treadmil
Easy 5.1 mi 1:04:23 12:38
5/2/2023 Run
treadmil
Easy 1.6 mi 20:02 12:14
5/2/2023 Run
treadmil
Steady State 6.5 mi 1:17:02 11:54
4/30/2023 Run
treadmil
Easy 4.6 mi 50:03 10:56
4/29/2023 Run
ROAR for Kids 5k
Race 3.1 mi 28:49 9:16
4/29/2023 Run
treadmil
Easy 0.7 mi 8:23 12:31
4/27/2023 Run
treadmil
Easy 4.8 mi 1:01:40 12:55
4/26/2023 Run
treadmil
Easy 5.3 mi 1:05:54 12:29
4/25/2023 Run
treadmil
Interval 6.3 mi 1:14:15 11:43
4/24/2023 Run
treadmil
Easy 1.6 mi 20:01 12:27
4/23/2023 Run
treadmil
Easy 4.4 mi 55:55 12:41
4/22/2023 Run
treadmil
Interval 6.1 mi 1:08:59 11:20
4/21/2023 Run
treadmil
Easy 4.4 mi 55:03 12:35
4/19/2023 Run
treadmil
Easy 4.2 mi 54:31 12:52
4/18/2023 Run
treadmil
Easy 1.8 mi 20:01 11:19
4/18/2023 Run
treadmil
Interval 6.1 mi 1:10:10 11:31
4/16/2023 Run
treadmil
Easy 6.7 mi 1:24:42 12:42
4/15/2023 Run
treadmil
Easy 3.8 mi 47:11 12:36
4/14/2023 Run
treadmil
Interval 5.8 mi 1:06:42 11:37
4/12/2023 Run
treadmil
Easy 4.6 mi 58:44 12:45
4/11/2023 Run
treadmil
Interval 5.9 mi 1:06:25 11:15
4/9/2023 Run
treadmil
Interval 6.7 mi 1:17:41 11:38
4/8/2023 Run
treadmil
Easy 3.5 mi 43:20 12:28
4/7/2023 Run
treadmil
Easy 5.9 mi 1:14:07 12:33
4/6/2023 Run
treadmil
Easy 4.0 mi 51:03 12:44
4/5/2023 Run
treadmil
Easy 2.6 mi 30:01 11:47
4/4/2023 Run
Salisbury HM
Easy 3.6 mi 46:41 12:56
4/1/2023 Run
Salisbury HM
Race 13.3 mi 2:21:46 10:38
3/30/2023 Run
treadmil
Easy 3.2 mi 35:02 11:01
3/29/2023 Run
treadmil
Easy 4.8 mi 58:51 12:21
3/28/2023 Run
treadmil
Interval 5.4 mi 1:03:31 11:49
3/26/2023 Run
treadmil
Interval 8.1 mi 1:34:32 11:44
3/25/2023 Run
treadmil
Easy 3.5 mi 40:01 11:35
3/23/2023 Run
treadmil
Easy 6.3 mi 1:15:01 12:01
3/22/2023 Run
treadmil
Easy 3.7 mi 45:01 12:09
3/21/2023 Run
treadmil
Interval 6.1 mi 1:11:42 11:47
3/19/2023 Run
treadmil
Tempo 10.1 mi 1:57:35 11:42
3/18/2023 Run
treadmil
Easy 3.5 mi 40:02 11:31
3/17/2023 Run
treadmil
Tempo 6.1 mi 1:11:07 11:43
3/15/2023 Run
treadmil
Easy 3.5 mi 40:01 11:34
3/14/2023 Run
treadmil
Easy 6.0 mi 1:10:02 11:40
3/12/2023 Run
treadmil
Easy 10.1 mi 2:02:25 12:11
3/11/2023 Run
treadmil
Easy 3.0 mi 36:58 12:25
3/10/2023 Run
treadmil
Easy 5.0 mi 1:02:16 12:29
3/9/2023 Run
treadmil
Easy 2.1 mi 25:01 11:45
3/8/2023 Run
treadmil
Easy 2.5 mi 30:01 11:49
3/7/2023 Run
treadmil
Interval 7.3 mi 1:21:36 11:09
3/5/2023 Run
treadmil
Tempo 11.1 mi 2:08:50 11:40
3/4/2023 Run
treadmil
Easy 3.4 mi 42:07 12:19
3/3/2023 Run
treadmil
Easy 4.8 mi 58:45 12:13
3/2/2023 Run
treadmil
Easy 1.7 mi 20:01 11:47
3/1/2023 Run
treadmil
Interval 6.2 mi 1:11:45 11:34
2/28/2023 Run
treadmil
Easy 6.0 mi 1:10:22 11:44
2/26/2023 Run
treadmil
Steady State 10.5 mi 2:04:50 11:51
2/25/2023 Run
treadmil
Easy 3.4 mi 42:24 12:26
2/24/2023 Run
treadmil
Easy 6.1 mi 1:13:57 12:13
2/22/2023 Run
treadmil
Easy 4.0 mi 45:18 11:20
2/21/2023 Run
treadmil
Easy 2.2 mi 25:01 11:29
2/21/2023 Run
treadmil
Interval 6.2 mi 1:11:47 11:32
2/19/2023 Run
treadmil
Steady State 10.0 mi 1:58:11 11:47
2/18/2023 Run
treadmil
Easy 3.5 mi 43:09 12:25
2/17/2023 Run
treadmil
Easy 2.6 mi 30:00 11:38
2/16/2023 Run
treadmil
Easy 1.7 mi 20:01 12:09
2/15/2023 Run
treadmil
Easy 1.2 mi 15:03 12:09
2/15/2023 Run
treadmil
Tempo 6.7 mi 1:14:51 11:09
2/13/2023 Run
treadmil
Easy 3.6 mi 40:01 11:13
2/12/2023 Run
treadmil
Easy 10.1 mi 2:03:13 12:10
2/11/2023 Run
treadmil
Easy 4.7 mi 59:21 12:41
2/10/2023 Run
treadmil
Interval 6.5 mi 1:12:50 11:16
2/8/2023 Run
treadmil
Easy 5.0 mi 55:18 11:04
2/7/2023 Run
treadmil
Easy 3.7 mi 40:01 10:42
2/5/2023 Run
treadmil
Race 6.5 mi 1:11:31 11:01
2/4/2023 Run
treadmil
Easy 2.7 mi 30:02 11:13
2/3/2023 Run
treadmil
Easy 3.2 mi 38:36 12:02
2/3/2023 Run
treadmil
Easy 3.1 mi 37:25 12:02
2/2/2023 Run
treadmil
Easy 2.7 mi 30:01 11:10
2/1/2023 Run
treadmil
Easy 4.4 mi 50:00 11:19