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November 2021

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25 Easy 5.4 mi Easy 2.6 mi	26	27 Easy 5.1 mi	28 Easy 7 mi	29 Easy 4 mi	30 Easy 6.1 mi	31 Easy 8.2 mi	Run: 38.4 mi
1	2	3	4	5	6	7
8 Easy 3 mi	9 Easy 2.5 mi Easy 3.5 mi	10	11 Easy 4 mi	12 Easy 3.1 mi	13 Easy 3.5 mi	14 Easy 3.2 mi	Run: 22.7 mi
15 Easy 2.4 mi Easy 2 mi	16 Easy 3 mi Easy 4.2 mi	17	18 Easy 3.8 mi Easy 6.3 mi	19 Easy 2.4 mi	20 Easy 8.2 mi	21 Easy 8.1 mi	Run: 40.3 mi
22	23 Easy 4.2 mi	24 Easy 3.6 mi	25 Interval 4.3 mi	26 Easy 3 mi	27 Easy 6.1 mi	28 Easy 5.7 mi	Run: 26.9 mi
29 Easy 7.1 mi	30 Easy 3.2 mi	1	2	3	4 Trail run 5 mi	5	Run: 15.4 mi