Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/5/2019 Run
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Tempo 9.1 mi 1:38:37 10:52
2/3/2019 Run
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Steady State 10.6 mi 1:58:20 11:09
2/1/2019 Run
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Easy 4.3 mi 59:49 14:01
1/31/2019 Run
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Easy 3.0 mi 35:46 11:53
1/30/2019 Run
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Fartlek 5.0 mi 56:31 11:19
1/28/2019 Run
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Steady State 6.1 mi 1:08:51 11:20
1/26/2019 Run
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Easy 6.7 mi 1:19:26 11:51
1/25/2019 Run
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Easy 3.3 mi 41:54 12:52
1/23/2019 Run
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Easy 5.2 mi 1:04:06 12:24
1/21/2019 Run
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Steady State 10.3 mi 1:53:10 11:03
1/20/2019 Run
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Easy 2.6 mi 30:28 11:38
1/19/2019 Run
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Tempo 10.3 mi 1:50:44 10:44
1/16/2019 Run
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Interval 7.0 mi 1:18:45 11:15
1/14/2019 Run
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Easy 8.2 mi 1:37:37 11:59
1/13/2019 Run
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Easy 3.0 mi 36:14 12:03
1/12/2019 Run
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Tempo 10.1 mi 1:48:59 10:51
1/11/2019 Run
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Easy 4.1 mi 44:59 11:05
1/9/2019 Run
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Interval 6.0 mi 1:04:21 10:44
1/8/2019 Run
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Easy 5.2 mi 1:00:01 11:38
1/6/2019 Run
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Tempo 9.3 mi 1:42:56 11:02
1/4/2019 Run
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Steady State 7.0 mi 1:19:34 11:22
1/4/2019 Run
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Steady State 2.0 mi 26:49 13:21
1/1/2019 Run
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Interval 8.3 mi 1:32:39 11:14
12/30/2018 Run
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Easy 4.5 mi 54:28 12:13
12/29/2018 Run
treadmil
Steady State 9.1 mi 1:40:41 11:05
12/27/2018 Run
treadmil
Easy 4.1 mi 48:35 11:50
12/26/2018 Run
treadmil
Easy 6.4 mi 1:16:04 11:55
12/24/2018 Run
treadmil
Easy 3.3 mi 38:50 11:53
12/23/2018 Run
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Easy 1.7 mi 21:00 12:09
12/23/2018 Run
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Easy 4.6 mi 56:19 12:13
12/22/2018 Run
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Easy 7.9 mi 1:32:48 11:50
12/21/2018 Run
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Easy 8.0 mi 1:32:39 11:35
12/21/2018 Run
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Easy 6.0 mi 1:08:26 11:25
12/20/2018 Run
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Easy 5.0 mi 57:02 11:25
12/19/2018 Run
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Easy 8.0 mi 1:29:28 11:08
12/18/2018 Run
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Easy 3.0 mi 35:08 11:43
12/18/2018 Run
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Easy 8.0 mi 1:32:28 11:34
12/17/2018 Run
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Easy 4.0 mi 46:38 11:40
12/17/2018 Run
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Easy 6.0 mi 1:09:24 11:34
12/16/2018 Run
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Easy 5.2 mi 1:00:03 11:29
12/15/2018 Run
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Easy 4.7 mi 53:58 11:24
12/15/2018 Run
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Easy 2.0 mi 24:33 12:09
12/14/2018 Run
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Fartlek 7.0 mi 1:15:58 10:52
12/13/2018 Run
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Easy 5.4 mi 1:00:22 11:10
12/12/2018 Run
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Easy 4.1 mi 45:02 10:55
12/11/2018 Run
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Easy 5.3 mi 1:00:02 11:21
12/10/2018 Run
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Easy 6.2 mi 1:09:06 11:09
12/10/2018 Run
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Easy 3.2 mi 35:25 11:15
12/8/2018 Run
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Steady State 7.0 mi 1:15:03 10:43
12/7/2018 Run
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Easy 3.0 mi 33:45 11:16
12/4/2018 Run
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Easy 3.0 mi 35:05 11:35
12/2/2018 Run
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Easy 3.8 mi 45:03 11:44
12/1/2018 Run
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Easy 3.5 mi 40:17 11:31
11/30/2018 Run
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Easy 3.4 mi 40:05 11:40
11/26/2018 Run
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Easy 7.0 mi 1:23:02 11:52
11/26/2018 Run
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Easy 3.0 mi 34:14 11:25
11/25/2018 Run
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Easy 6.7 mi 1:24:00 12:32
11/24/2018 Run
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Easy 11.2 mi 2:13:52 11:58
11/23/2018 Run
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Easy 4.0 mi 44:10 11:01
11/22/2018 Run
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Easy 4.2 mi 46:03 11:05
11/22/2018 Run
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Easy 2.1 mi 26:30 12:23
11/22/2018 Run
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Race 3.1 mi 28:08 9:12
11/22/2018 Run
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Easy 1.9 mi 23:43 12:26
11/20/2018 Run
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Easy 1.7 mi 21:30 12:22
11/20/2018 Run
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Steady State 7.0 mi 1:17:47 11:06
11/19/2018 Run
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Easy 10.1 mi 1:58:22 11:46
11/17/2018 Run
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Easy 12.8 mi 2:33:14 12:02
11/16/2018 Run
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Easy 3.1 mi 41:22 13:18
11/15/2018 Run
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Easy 4.0 mi 48:10 12:03
11/15/2018 Run
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Steady State 6.0 mi 1:07:21 11:14
11/13/2018 Run
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Easy 4.0 mi 47:45 11:57
11/12/2018 Run
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Steady State 9.0 mi 1:43:59 11:34
11/11/2018 Run
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Easy 3.3 mi 41:11 12:31
11/10/2018 Run
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Easy 8.2 mi 1:38:32 12:03
11/8/2018 Run
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Easy 4.0 mi 48:05 12:02
11/6/2018 Run
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Easy 4.0 mi 46:53 11:44
11/4/2018 Run
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Easy 8.4 mi 1:40:56 12:06
11/3/2018 Run
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Easy 1.5 mi 19:01 12:41
11/3/2018 Run
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Race 3.1 mi 28:07 9:08
11/3/2018 Run
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Easy 0.7 mi 8:20 12:27
11/2/2018 Run
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Easy 3.4 mi 43:52 12:46
11/1/2018 Run
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Easy 6.0 mi 1:13:29 12:15
10/31/2018 Run
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Interval 6.0 mi 1:10:19 11:42
10/29/2018 Run
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Easy 8.0 mi 1:35:17 11:55
10/28/2018 Run
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Easy 3.5 mi 44:27 12:34
10/27/2018 Run
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Steady State 9.1 mi 1:39:16 10:54
10/25/2018 Run
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Easy 4.8 mi 58:14 12:11
10/24/2018 Run
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Interval 5.8 mi 1:03:14 10:55
10/23/2018 Run
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Easy 4.2 mi 52:13 12:19
10/22/2018 Run
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Steady State 8.0 mi 1:31:03 11:23
10/20/2018 Run
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Interval 3.4 mi 40:52 12:06
10/20/2018 Run
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Interval 5.8 mi 1:07:05 11:34
10/19/2018 Run
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Easy 4.7 mi 1:01:59 13:05
10/18/2018 Run
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Interval 8.0 mi 1:30:01 11:16
10/17/2018 Run
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Easy 4.6 mi 57:02 12:29
10/14/2018 Run
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Easy 2.0 mi 24:29 12:15
10/14/2018 Run
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Race 3.0 mi 25:49 8:40
10/14/2018 Run
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Easy 1.5 mi 17:46 12:15
10/12/2018 Run
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Easy 8.2 mi 1:32:08 11:16
10/11/2018 Run
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Easy 4.0 mi 47:02 11:46