| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/14/2023 |
Run |
treadmil |
Easy |
5.1 mi |
1:05:45 |
13:02 |
 |
| 1/23/2022 |
Run |
treadmil |
Easy |
3.5 mi |
46:06 |
13:02 |
|
| 7/23/2022 |
Run |
treadmil |
Easy |
4.6 mi |
1:00:16 |
13:02 |
|
| 8/29/2021 |
Run |
treadmil |
Easy |
5.0 mi |
1:04:49 |
13:01 |
|
| 8/15/2021 |
Run |
treadmil |
Easy |
5.5 mi |
1:11:19 |
13:01 |
|
| 10/14/2023 |
Run |
treadmil |
Easy |
3.0 mi |
39:34 |
13:01 |
|
| 11/4/2023 |
Run |
treadmil |
Easy |
4.1 mi |
53:20 |
13:01 |
|
| 4/30/2022 |
Run |
treadmil |
Easy |
1.3 mi |
16:39 |
13:01 |
|
| 8/25/2018 |
Run |
treadmil |
Easy |
3.9 mi |
50:36 |
13:01 |
|
| 4/17/2018 |
Run |
treadmil |
Easy |
3.1 mi |
40:27 |
13:01 |
|
| 8/5/2018 |
Run |
treadmil |
Easy |
9.3 mi |
2:01:04 |
13:01 |
|
| 1/8/2022 |
Run |
treadmil |
Easy |
3.6 mi |
46:41 |
13:01 |
|
| 3/16/2024 |
Run |
treadmil |
Easy |
2.7 mi |
35:30 |
13:01 |
|
| 5/4/2018 |
Run |
treadmil |
Easy |
5.2 mi |
1:08:08 |
13:01 |
|
| 12/21/2023 |
Run |
treadmil |
Easy |
7.0 mi |
1:31:08 |
13:01 |
|
| 10/18/2022 |
Run |
treadmil |
Easy |
4.2 mi |
54:43 |
13:00 |
|
| 10/5/2017 |
Run |
treadmil |
Easy |
3.3 mi |
42:38 |
13:00 |
|
| 8/4/2018 |
Run |
treadmil |
Easy |
3.2 mi |
41:51 |
13:00 |
|
| 3/12/2024 |
Run |
treadmil |
Easy |
5.2 mi |
1:07:03 |
13:00 |
|
| 10/22/2023 |
Run |
treadmil |
Easy |
3.2 mi |
41:42 |
13:00 |
|
| 10/6/2018 |
Run |
treadmil |
Easy |
4.5 mi |
58:12 |
13:00 |
|
| 11/2/2017 |
Run |
treadmil |
Easy |
3.4 mi |
44:32 |
13:00 |
|
| 4/27/2019 |
Run |
treadmil |
Easy |
0.9 mi |
11:18 |
13:00 |
|
| 11/12/2021 |
Run |
treadmil |
Easy |
3.1 mi |
39:36 |
12:59 |
|
| 4/27/2019 |
Run |
treadmil |
Easy |
1.1 mi |
14:17 |
12:59 |
|
| 5/1/2018 |
Run |
treadmil |
Easy |
3.5 mi |
45:34 |
12:59 |
|
| 5/24/2017 |
Run |
treadmil |
Easy |
4.2 mi |
53:51 |
12:59 |
|
| 5/15/2023 |
Run |
treadmil |
Easy |
3.9 mi |
49:57 |
12:59 |
|
| 7/24/2022 |
Run |
treadmil |
Easy |
5.6 mi |
1:12:15 |
12:59 |
|
| 12/22/2019 |
Run |
treadmil |
Easy |
1.1 mi |
14:08 |
12:59 |
|
| 8/20/2022 |
Run |
treadmil |
Easy |
4.2 mi |
54:20 |
12:59 |
|
| 7/17/2018 |
Run |
treadmil |
Easy |
4.5 mi |
58:44 |
12:59 |
|
| 9/10/2022 |
Run |
treadmil |
Easy |
3.6 mi |
46:56 |
12:58 |
|
| 2/7/2024 |
Run |
treadmil |
Easy |
5.0 mi |
1:05:20 |
12:58 |
|
| 2/17/2018 |
Run |
treadmil |
Easy |
4.4 mi |
56:31 |
12:58 |
|
| 12/10/2023 |
Run |
treadmil |
Easy |
2.6 mi |
33:34 |
12:58 |
|
| 7/31/2023 |
Run |
treadmil |
Easy |
3.1 mi |
40:26 |
12:58 |
|
| 9/14/2021 |
Run |
treadmil |
Easy |
4.4 mi |
56:30 |
12:58 |
|
| 7/21/2023 |
Run |
treadmil |
Easy |
4.4 mi |
56:30 |
12:58 |
|
| 6/16/2018 |
Run |
treadmil |
Easy |
4.2 mi |
53:54 |
12:58 |
|
| 5/2/2016 |
Run |
treadmill |
Easy |
2.3 mi |
29:24 |
12:58 |
|
| 6/18/2023 |
Run |
treadmil |
Easy |
3.2 mi |
40:55 |
12:58 |
|
| 11/16/2017 |
Run |
treadmil |
Easy |
2.4 mi |
30:56 |
12:57 |
|
| 7/3/2023 |
Run |
treadmil |
Easy |
3.7 mi |
47:46 |
12:57 |
|
| 10/17/2021 |
Run |
treadmil |
Easy |
4.0 mi |
51:39 |
12:57 |
|
| 7/7/2019 |
Run |
treadmil |
Easy |
5.2 mi |
1:07:33 |
12:57 |
|
| 1/9/2018 |
Run |
treadmil |
Easy |
4.7 mi |
1:00:09 |
12:57 |
|
| 6/24/2023 |
Run |
treadmil |
Easy |
2.3 mi |
30:08 |
12:57 |
|
| 6/19/2023 |
Run |
treadmil |
Easy |
6.3 mi |
1:21:14 |
12:57 |
|
| 2/12/2022 |
Run |
treadmil |
Easy |
2.9 mi |
36:59 |
12:56 |
|
| 4/4/2023 |
Run |
Salisbury HM |
Easy |
3.6 mi |
46:41 |
12:56 |
|
| 5/12/2018 |
Run |
treadmil |
Easy |
2.8 mi |
36:04 |
12:56 |
|
| 8/10/2022 |
Run |
treadmil |
Easy |
5.2 mi |
1:07:05 |
12:56 |
|
| 5/5/2016 |
Run |
treadmill |
Easy |
2.6 mi |
33:44 |
12:56 |
|
| 9/9/2023 |
Run |
treadmil |
Easy |
3.4 mi |
43:48 |
12:56 |
|
| 3/24/2018 |
Run |
treadmil |
Easy |
4.2 mi |
54:08 |
12:56 |
|
| 11/6/2022 |
Run |
treadmil |
Easy |
5.6 mi |
1:11:48 |
12:55 |
|
| 12/11/2017 |
Run |
treadmil |
Easy |
10.5 mi |
2:15:11 |
12:55 |
|
| 8/1/2018 |
Run |
treadmil |
Easy |
4.6 mi |
59:38 |
12:55 |
|
| 2/19/2021 |
Run |
treadmil |
Easy |
2.3 mi |
30:04 |
12:55 |
|
| 8/11/2021 |
Run |
treadmil |
Easy |
4.9 mi |
1:02:50 |
12:55 |
|
| 6/3/2023 |
Run |
treadmil |
Easy |
3.6 mi |
46:27 |
12:55 |
|
| 12/3/2023 |
Run |
treadmil |
Easy |
6.9 mi |
1:29:09 |
12:55 |
|
| 8/8/2021 |
Run |
treadmil |
Easy |
3.9 mi |
50:34 |
12:55 |
|
| 4/27/2023 |
Run |
treadmil |
Easy |
4.8 mi |
1:01:40 |
12:55 |
|
| 12/23/2023 |
Run |
treadmil |
Easy |
11.8 mi |
2:31:43 |
12:55 |
|
| 9/9/2016 |
Run |
treadmil |
Easy |
3.2 mi |
40:54 |
12:55 |
|
| 6/29/2019 |
Run |
treadmil |
Easy |
1.0 mi |
12:54 |
12:54 |
|
| 10/7/2021 |
Run |
treadmil |
Easy |
4.0 mi |
51:58 |
12:54 |
|
| 9/4/2018 |
Run |
treadmil |
Easy |
4.1 mi |
52:29 |
12:54 |
|
| 5/13/2023 |
Run |
treadmil |
Easy |
4.0 mi |
51:34 |
12:54 |
|
| 8/21/2023 |
Run |
treadmil |
Easy |
5.2 mi |
1:06:23 |
12:54 |
|
| 10/30/2022 |
Run |
treadmil |
Easy |
4.7 mi |
1:00:19 |
12:54 |
|
| 3/19/2024 |
Run |
treadmil |
Easy |
4.7 mi |
1:00:42 |
12:54 |
|
| 3/26/2022 |
Run |
treadmil |
Easy |
2.6 mi |
33:30 |
12:54 |
|
| 12/17/2023 |
Run |
treadmil |
Easy |
2.9 mi |
36:51 |
12:54 |
|
| 9/1/2021 |
Run |
treadmil |
Easy |
5.0 mi |
1:04:57 |
12:54 |
|
| 8/21/2021 |
Run |
treadmil |
Easy |
4.5 mi |
58:30 |
12:54 |
|
| 4/13/2024 |
Run |
treadmil |
Easy |
3.1 mi |
40:03 |
12:53 |
|
| 11/22/2016 |
Run |
treadmil |
Easy |
3.6 mi |
45:51 |
12:53 |
|
| 3/5/2024 |
Run |
treadmil |
Easy |
5.7 mi |
1:13:01 |
12:53 |
|
| 8/28/2018 |
Run |
treadmil |
Easy |
5.0 mi |
1:03:52 |
12:53 |
|
| 5/22/2021 |
Run |
treadmil |
Easy |
1.3 mi |
16:21 |
12:53 |
|
| 7/8/2023 |
Run |
treadmil |
Easy |
3.4 mi |
43:30 |
12:53 |
|
| 12/22/2017 |
Run |
treadmil |
Easy |
3.7 mi |
47:53 |
12:53 |
|
| 2/9/2024 |
Run |
treadmil |
Easy |
5.2 mi |
1:06:40 |
12:53 |
|
| 10/8/2022 |
Run |
treadmil |
Easy |
7.1 mi |
1:30:43 |
12:53 |
|
| 3/25/2020 |
Run |
treadmil |
Easy |
3.3 mi |
41:49 |
12:52 |
|
| 8/12/2016 |
Run |
treadmil |
Easy |
2.8 mi |
36:17 |
12:52 |
|
| 2/10/2024 |
Run |
treadmil |
Easy |
4.1 mi |
52:20 |
12:52 |
|
| 4/19/2023 |
Run |
treadmil |
Easy |
4.2 mi |
54:31 |
12:52 |
|
| 7/10/2018 |
Run |
treadmil |
Easy |
4.6 mi |
58:45 |
12:52 |
|
| 1/25/2019 |
Run |
treadmil |
Easy |
3.3 mi |
41:54 |
12:52 |
|
| 8/7/2018 |
Run |
treadmil |
Easy |
5.1 mi |
1:05:18 |
12:52 |
|
| 7/5/2021 |
Run |
treadmil |
Easy |
5.2 mi |
1:06:50 |
12:52 |
|
| 10/12/2019 |
Run |
treadmil |
Easy |
1.0 mi |
12:51 |
12:52 |
|
| 7/2/2018 |
Run |
treadmil |
Easy |
5.0 mi |
1:04:23 |
12:51 |
|
| 6/1/2019 |
Run |
treadmil |
Easy |
3.4 mi |
43:40 |
12:51 |
|
| 12/29/2023 |
Run |
treadmil |
Easy |
3.2 mi |
41:29 |
12:51 |
|
| 12/2/2020 |
Run |
treadmil |
Easy |
3.6 mi |
45:58 |
12:51 |
|
|