| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2023 |
Run |
treadmil |
Easy |
3.0 mi |
38:14 |
12:45 |
 |
| 8/16/2023 |
Run |
treadmil |
Interval |
7.0 mi |
1:22:48 |
11:49 |
|
| 8/15/2023 |
Run |
treadmil |
Easy |
6.0 mi |
1:16:54 |
12:49 |
|
| 8/15/2023 |
Run |
treadmil |
Easy |
2.0 mi |
25:01 |
12:16 |
|
| 8/14/2023 |
Run |
treadmil |
Easy |
2.6 mi |
30:03 |
11:42 |
|
| 8/13/2023 |
Run |
treadmil |
Tempo |
5.4 mi |
1:00:03 |
11:14 |
|
| 8/12/2023 |
Run |
treadmil |
Easy |
3.6 mi |
42:01 |
11:39 |
|
| 8/11/2023 |
Run |
treadmil |
Interval |
6.4 mi |
1:12:52 |
11:24 |
|
| 8/10/2023 |
Run |
treadmil |
Easy |
1.9 mi |
20:02 |
10:43 |
|
| 8/9/2023 |
Run |
treadmil |
Interval |
6.7 mi |
1:15:15 |
11:14 |
|
| 8/8/2023 |
Run |
treadmil |
Easy |
6.3 mi |
1:18:43 |
12:27 |
|
| 8/8/2023 |
Run |
treadmil |
Easy |
1.3 mi |
15:03 |
11:35 |
|
| 8/6/2023 |
Run |
treadmil |
Interval |
5.7 mi |
1:07:47 |
11:58 |
|
| 8/5/2023 |
Run |
treadmil |
Easy |
2.1 mi |
25:02 |
11:42 |
|
| 8/4/2023 |
Run |
treadmil |
Easy |
6.3 mi |
1:18:49 |
12:34 |
|
| 8/2/2023 |
Run |
treadmil |
Easy |
3.4 mi |
45:16 |
13:19 |
|
| 8/1/2023 |
Run |
treadmil |
Interval |
6.6 mi |
1:16:50 |
11:43 |
|
| 7/31/2023 |
Run |
treadmil |
Easy |
3.1 mi |
40:26 |
12:58 |
|
| 7/30/2023 |
Run |
treadmil |
Interval |
5.6 mi |
1:05:44 |
11:41 |
|
| 7/29/2023 |
Run |
treadmil |
Easy |
3.8 mi |
48:08 |
12:33 |
|
| 7/28/2023 |
Run |
treadmil |
Interval |
7.0 mi |
1:22:03 |
11:44 |
|
| 7/27/2023 |
Run |
treadmil |
Easy |
1.8 mi |
20:01 |
11:19 |
|
| 7/26/2023 |
Run |
treadmil |
Interval |
7.0 mi |
1:17:59 |
11:11 |
|
| 7/25/2023 |
Run |
treadmil |
Easy |
6.1 mi |
1:18:17 |
12:45 |
|
| 7/23/2023 |
Run |
treadmil |
Interval |
4.8 mi |
58:19 |
12:08 |
|
| 7/22/2023 |
Run |
treadmil |
Easy |
3.5 mi |
45:00 |
12:50 |
|
| 7/21/2023 |
Run |
treadmil |
Easy |
4.4 mi |
56:30 |
12:58 |
|
| 7/20/2023 |
Run |
treadmil |
Easy |
1.7 mi |
20:02 |
11:43 |
|
| 7/19/2023 |
Run |
treadmil |
Interval |
6.2 mi |
1:12:21 |
11:45 |
|
| 7/18/2023 |
Run |
treadmil |
Easy |
7.0 mi |
1:15:30 |
10:48 |
|
| 7/16/2023 |
Run |
treadmil |
Tempo |
4.7 mi |
56:28 |
12:01 |
|
| 7/15/2023 |
Run |
treadmil |
Easy |
3.8 mi |
49:40 |
13:07 |
|
| 7/14/2023 |
Run |
treadmil |
Interval |
6.6 mi |
1:16:45 |
11:40 |
|
| 7/12/2023 |
Run |
treadmil |
Easy |
3.8 mi |
49:48 |
13:03 |
|
| 7/11/2023 |
Run |
treadmil |
Interval |
7.0 mi |
1:20:44 |
11:30 |
|
| 7/11/2023 |
Run |
treadmil |
Interval |
1.3 mi |
15:03 |
11:40 |
|
| 7/9/2023 |
Run |
treadmil |
Interval |
4.9 mi |
58:29 |
11:58 |
|
| 7/8/2023 |
Run |
treadmil |
Easy |
3.4 mi |
43:30 |
12:53 |
|
| 7/7/2023 |
Run |
treadmil |
Easy |
2.8 mi |
36:55 |
13:06 |
|
| 7/5/2023 |
Run |
treadmil |
Easy |
5.5 mi |
1:08:43 |
12:34 |
|
| 7/4/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:15:01 |
12:18 |
|
| 7/3/2023 |
Run |
treadmil |
Easy |
3.7 mi |
47:46 |
12:57 |
|
| 7/3/2023 |
Run |
treadmil |
Easy |
1.7 mi |
20:02 |
11:39 |
|
| 7/2/2023 |
Run |
treadmil |
Interval |
5.2 mi |
1:01:28 |
11:54 |
|
| 6/30/2023 |
Run |
treadmil |
Easy |
2.6 mi |
30:01 |
11:31 |
|
| 6/29/2023 |
Run |
treadmil |
Easy |
6.7 mi |
1:15:00 |
11:12 |
|
| 6/28/2023 |
Run |
treadmil |
Easy |
7.0 mi |
1:22:43 |
11:46 |
|
| 6/27/2023 |
Run |
treadmil |
Easy |
2.6 mi |
30:03 |
11:45 |
|
| 6/26/2023 |
Run |
treadmil |
Easy |
3.4 mi |
40:01 |
11:45 |
|
| 6/25/2023 |
Run |
treadmil |
Interval |
5.1 mi |
1:00:10 |
11:47 |
|
| 6/24/2023 |
Run |
treadmil |
Easy |
2.3 mi |
30:08 |
12:57 |
|
| 6/21/2023 |
Run |
treadmil |
Easy |
4.2 mi |
54:06 |
12:48 |
|
| 6/20/2023 |
Run |
treadmil |
Easy |
1.3 mi |
15:03 |
11:46 |
|
| 6/20/2023 |
Run |
treadmil |
Interval |
6.7 mi |
1:18:40 |
11:45 |
|
| 6/19/2023 |
Run |
treadmil |
Easy |
6.3 mi |
1:21:14 |
12:57 |
|
| 6/19/2023 |
Run |
treadmil |
Easy |
2.1 mi |
25:01 |
12:02 |
|
| 6/18/2023 |
Run |
treadmil |
Easy |
3.2 mi |
40:55 |
12:58 |
|
| 6/17/2023 |
Run |
treadmil |
Easy |
4.0 mi |
45:36 |
11:25 |
|
| 6/16/2023 |
Run |
treadmil |
Easy |
1.4 mi |
15:02 |
11:09 |
|
| 6/16/2023 |
Run |
treadmil |
Interval |
7.1 mi |
1:24:00 |
11:51 |
|
| 6/14/2023 |
Run |
treadmil |
Easy |
4.6 mi |
59:38 |
13:02 |
|
| 6/13/2023 |
Run |
treadmil |
Interval |
6.2 mi |
1:13:12 |
11:52 |
|
| 6/11/2023 |
Run |
treadmil |
Interval |
5.1 mi |
1:00:17 |
11:47 |
|
| 6/10/2023 |
Run |
treadmil |
Easy |
3.8 mi |
47:13 |
12:22 |
|
| 6/9/2023 |
Run |
treadmil |
Easy |
4.4 mi |
50:01 |
11:21 |
|
| 6/8/2023 |
Run |
treadmil |
Easy |
2.2 mi |
25:02 |
11:30 |
|
| 6/7/2023 |
Run |
treadmil |
Easy |
5.3 mi |
1:00:01 |
11:20 |
|
| 6/6/2023 |
Run |
treadmil |
Interval |
6.2 mi |
1:13:48 |
11:50 |
|
| 6/4/2023 |
Run |
treadmil |
Interval |
5.2 mi |
1:02:09 |
11:53 |
|
| 6/3/2023 |
Run |
treadmil |
Easy |
3.6 mi |
46:27 |
12:55 |
|
| 6/2/2023 |
Run |
treadmil |
Easy |
3.7 mi |
48:57 |
13:10 |
|
| 6/1/2023 |
Run |
treadmil |
Easy |
2.6 mi |
33:59 |
13:11 |
|
| 5/31/2023 |
Run |
treadmil |
Easy |
3.6 mi |
46:25 |
12:48 |
|
| 5/26/2023 |
Run |
treadmil |
Easy |
6.2 mi |
1:17:20 |
12:32 |
|
| 5/24/2023 |
Run |
treadmil |
Easy |
6.1 mi |
1:14:41 |
12:11 |
|
| 5/23/2023 |
Run |
treadmil |
Interval |
6.7 mi |
1:20:41 |
12:06 |
|
| 5/22/2023 |
Run |
treadmil |
Easy |
2.1 mi |
25:00 |
11:41 |
|
| 5/21/2023 |
Run |
treadmil |
Interval |
5.4 mi |
1:00:33 |
11:20 |
|
| 5/20/2023 |
Run |
treadmil |
Easy |
3.1 mi |
39:44 |
12:47 |
|
| 5/19/2023 |
Run |
treadmil |
Steady State |
6.3 mi |
1:14:21 |
11:50 |
|
| 5/17/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:11:53 |
11:50 |
|
| 5/15/2023 |
Run |
treadmil |
Easy |
3.9 mi |
49:57 |
12:59 |
|
| 5/15/2023 |
Run |
treadmil |
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 5/14/2023 |
Run |
treadmil |
Interval |
5.9 mi |
1:10:00 |
11:59 |
|
| 5/13/2023 |
Run |
treadmil |
Easy |
4.0 mi |
51:34 |
12:54 |
|
| 5/12/2023 |
Run |
treadmil |
Easy |
6.8 mi |
1:24:18 |
12:22 |
|
| 5/10/2023 |
Run |
treadmil |
Interval |
6.3 mi |
1:14:04 |
11:43 |
|
| 5/9/2023 |
Run |
treadmil |
Easy |
5.5 mi |
1:07:42 |
12:18 |
|
| 5/7/2023 |
Run |
treadmil |
Interval |
5.4 mi |
1:06:45 |
12:17 |
|
| 5/5/2023 |
Run |
treadmil |
Interval |
6.3 mi |
1:12:34 |
11:27 |
|
| 5/4/2023 |
Run |
treadmil |
Easy |
1.6 mi |
20:01 |
12:46 |
|
| 5/3/2023 |
Run |
treadmil |
Easy |
5.1 mi |
1:04:23 |
12:38 |
|
| 5/2/2023 |
Run |
treadmil |
Easy |
1.6 mi |
20:02 |
12:14 |
|
| 5/2/2023 |
Run |
treadmil |
Steady State |
6.5 mi |
1:17:02 |
11:54 |
|
| 4/30/2023 |
Run |
treadmil |
Easy |
4.6 mi |
50:03 |
10:56 |
|
| 4/29/2023 |
Run |
treadmil |
Easy |
0.7 mi |
8:23 |
12:31 |
|
| 4/29/2023 |
Run |
ROAR for Kids 5k |
Race |
3.1 mi |
28:49 |
9:16 |
|
| 4/27/2023 |
Run |
treadmil |
Easy |
4.8 mi |
1:01:40 |
12:55 |
|
| 4/26/2023 |
Run |
treadmil |
Easy |
5.3 mi |
1:05:54 |
12:29 |
|
| 4/25/2023 |
Run |
treadmil |
Interval |
6.3 mi |
1:14:15 |
11:43 |
|
|