| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2017 |
Run |
treadmil |
Race |
10.1 mi |
1:38:45 |
9:49 |
 |
| 2/28/2017 |
Run |
treadmil |
Tempo |
5.6 mi |
1:01:26 |
10:55 |
|
| 3/1/2017 |
Run |
treadmil |
Easy |
3.4 mi |
41:10 |
12:11 |
|
| 3/3/2017 |
Run |
treadmil |
Easy |
7.9 mi |
1:33:01 |
11:44 |
|
| 3/4/2017 |
Run |
treadmil |
Easy |
4.1 mi |
47:15 |
11:34 |
|
| 3/5/2017 |
Run |
treadmil |
Long |
10.5 mi |
1:54:30 |
10:57 |
|
| 3/7/2017 |
Run |
treadmil |
Tempo |
6.1 mi |
1:05:04 |
10:42 |
|
| 3/8/2017 |
Run |
treadmil |
Easy |
3.4 mi |
40:59 |
11:55 |
|
| 3/9/2017 |
Run |
treadmil |
Easy |
4.1 mi |
48:53 |
11:58 |
|
| 3/10/2017 |
Run |
treadmil |
Easy |
7.3 mi |
1:19:09 |
10:54 |
|
| 3/11/2017 |
Run |
treadmil |
Easy |
5.2 mi |
58:35 |
11:16 |
|
| 3/12/2017 |
Run |
treadmil |
Long |
12.2 mi |
2:21:02 |
11:36 |
|
| 3/14/2017 |
Run |
treadmil |
Easy |
4.0 mi |
47:29 |
11:53 |
|
| 3/15/2017 |
Run |
treadmil |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 3/17/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:10:10 |
11:39 |
|
| 3/18/2017 |
Run |
treadmil |
Easy |
4.4 mi |
50:27 |
11:30 |
|
| 3/19/2017 |
Run |
treadmil |
Easy |
8.1 mi |
1:32:32 |
11:23 |
|
| 3/21/2017 |
Run |
treadmil |
Interval |
6.4 mi |
1:09:37 |
10:53 |
|
| 3/22/2017 |
Run |
treadmil |
Easy |
8.8 mi |
1:42:04 |
11:36 |
|
| 3/24/2017 |
Run |
treadmil |
Easy |
4.3 mi |
51:39 |
11:55 |
|
| 3/25/2017 |
Run |
treadmil |
Easy |
7.2 mi |
1:25:28 |
11:50 |
|
| 3/27/2017 |
Run |
treadmil |
Easy |
4.4 mi |
52:09 |
11:52 |
|
| 3/29/2017 |
Run |
treadmil |
Interval |
5.1 mi |
59:07 |
11:35 |
|
| 3/30/2017 |
Run |
treadmil |
Easy |
3.4 mi |
41:02 |
12:03 |
|
| 4/1/2017 |
Run |
treadmil |
Race |
13.1 mi |
2:09:03 |
9:52 |
|
| 4/4/2017 |
Run |
treadmil |
Easy |
3.4 mi |
43:03 |
12:38 |
|
| 4/5/2017 |
Run |
treadmil |
Interval |
4.6 mi |
53:59 |
11:51 |
|
| 4/6/2017 |
Run |
treadmil |
Easy |
3.7 mi |
45:05 |
12:06 |
|
| 4/8/2017 |
Run |
treadmil |
Easy |
6.1 mi |
1:11:42 |
11:44 |
|
| 4/9/2017 |
Run |
treadmil |
Tempo |
8.1 mi |
1:32:36 |
11:24 |
|
| 4/11/2017 |
Run |
treadmil |
Easy |
3.7 mi |
46:14 |
12:38 |
|
| 4/12/2017 |
Run |
treadmil |
Interval |
6.5 mi |
1:12:32 |
11:12 |
|
| 4/13/2017 |
Run |
treadmil |
Easy |
3.4 mi |
40:54 |
12:00 |
|
| 4/15/2017 |
Run |
treadmil |
Easy |
6.7 mi |
1:12:40 |
10:54 |
|
| 4/16/2017 |
Run |
treadmil |
Easy |
5.2 mi |
1:02:55 |
12:11 |
|
| 4/18/2017 |
Run |
treadmil |
Tempo |
6.1 mi |
1:06:38 |
10:54 |
|
| 4/20/2017 |
Run |
treadmil |
Easy |
6.2 mi |
1:09:35 |
11:19 |
|
| 4/21/2017 |
Run |
treadmil |
Easy |
3.2 mi |
38:54 |
12:01 |
|
| 4/22/2017 |
Run |
treadmil |
Interval |
6.1 mi |
1:05:40 |
10:51 |
|
| 4/23/2017 |
Run |
treadmil |
Easy |
5.8 mi |
1:08:07 |
11:44 |
|
| 4/25/2017 |
Run |
treadmil |
Easy |
4.6 mi |
53:26 |
11:39 |
|
| 4/26/2017 |
Run |
treadmil |
Easy |
3.4 mi |
40:59 |
12:04 |
|
| 4/27/2017 |
Run |
treadmil |
Easy |
0.3 mi |
4:46 |
15:24 |
|
| 4/27/2017 |
Run |
treadmil |
Easy |
6.3 mi |
1:12:48 |
11:30 |
|
| 4/29/2017 |
Run |
treadmil |
Easy |
0.6 mi |
8:51 |
14:17 |
|
| 4/29/2017 |
Run |
treadmil |
Race |
3.0 mi |
27:17 |
9:13 |
|
| 4/30/2017 |
Run |
treadmil |
Easy |
6.4 mi |
1:14:24 |
11:41 |
|
| 5/2/2017 |
Run |
treadmil |
Tempo |
5.9 mi |
1:04:21 |
11:01 |
|
| 5/3/2017 |
Run |
treadmil |
Easy |
4.5 mi |
51:24 |
11:32 |
|
| 5/5/2017 |
Run |
treadmil |
Interval |
7.1 mi |
1:21:19 |
11:31 |
|
| 5/6/2017 |
Run |
treadmil |
Easy |
1.2 mi |
15:04 |
12:15 |
|
| 5/7/2017 |
Run |
treadmil |
Easy |
7.2 mi |
1:17:28 |
10:51 |
|
| 5/8/2017 |
Run |
treadmil |
Easy |
1.0 mi |
12:30 |
12:31 |
|
| 5/9/2017 |
Run |
treadmil |
Interval |
7.4 mi |
1:23:42 |
11:20 |
|
| 5/10/2017 |
Run |
treadmil |
Easy |
5.1 mi |
1:03:49 |
12:31 |
|
| 5/12/2017 |
Run |
treadmil |
Easy |
1.0 mi |
12:35 |
12:35 |
|
| 5/13/2017 |
Run |
treadmil |
Easy |
1.0 mi |
10:52 |
11:13 |
|
| 5/13/2017 |
Run |
treadmil |
Easy |
2.3 mi |
27:52 |
12:23 |
|
| 5/13/2017 |
Run |
treadmil |
Race |
2.4 mi |
21:02 |
8:44 |
|
| 5/14/2017 |
Run |
treadmil |
Easy |
4.7 mi |
57:06 |
12:11 |
|
| 5/16/2017 |
Run |
treadmil |
Interval |
6.5 mi |
1:16:02 |
11:48 |
|
| 5/18/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:13:52 |
12:14 |
|
| 5/19/2017 |
Run |
treadmil |
Easy |
1.2 mi |
15:01 |
12:37 |
|
| 5/19/2017 |
Run |
treadmil |
Easy |
3.2 mi |
41:25 |
12:48 |
|
| 5/20/2017 |
Run |
treadmil |
Interval |
6.1 mi |
1:07:11 |
11:05 |
|
| 5/21/2017 |
Run |
treadmil |
Easy |
7.1 mi |
1:24:17 |
11:49 |
|
| 5/23/2017 |
Run |
treadmil |
Interval |
7.2 mi |
1:20:40 |
11:16 |
|
| 5/24/2017 |
Run |
treadmil |
Easy |
4.2 mi |
53:51 |
12:59 |
|
| 5/26/2017 |
Run |
treadmil |
Interval |
5.2 mi |
59:28 |
11:24 |
|
| 5/27/2017 |
Run |
treadmil |
Easy |
2.0 mi |
25:02 |
12:24 |
|
| 5/28/2017 |
Run |
treadmil |
Easy |
7.1 mi |
1:28:00 |
12:22 |
|
| 5/30/2017 |
Run |
treadmil |
Tempo |
7.2 mi |
1:19:02 |
10:56 |
|
| 6/2/2017 |
Run |
treadmil |
Tempo |
8.1 mi |
1:30:09 |
11:12 |
|
| 6/3/2017 |
Run |
treadmil |
Easy |
4.1 mi |
49:50 |
12:15 |
|
| 6/4/2017 |
Run |
treadmil |
Interval |
7.2 mi |
1:23:58 |
11:36 |
|
| 6/6/2017 |
Run |
treadmil |
Easy |
5.8 mi |
1:10:42 |
12:08 |
|
| 6/8/2017 |
Run |
treadmil |
Easy |
5.2 mi |
1:02:05 |
11:54 |
|
| 6/9/2017 |
Run |
treadmil |
Easy |
4.0 mi |
49:51 |
12:23 |
|
| 6/10/2017 |
Run |
treadmil |
Race |
3.1 mi |
28:05 |
9:02 |
|
| 6/10/2017 |
Run |
treadmil |
Easy |
1.3 mi |
15:44 |
11:50 |
|
| 6/10/2017 |
Run |
treadmil |
Easy |
1.3 mi |
15:29 |
12:18 |
|
| 6/11/2017 |
Run |
treadmil |
Easy |
4.5 mi |
58:21 |
13:07 |
|
| 6/13/2017 |
Run |
treadmil |
Easy |
5.5 mi |
1:10:28 |
12:44 |
|
| 6/15/2017 |
Run |
treadmil |
Easy |
4.7 mi |
57:16 |
12:19 |
|
| 6/16/2017 |
Run |
treadmil |
Easy |
5.0 mi |
1:00:00 |
11:59 |
|
| 6/17/2017 |
Run |
treadmil |
Easy |
4.1 mi |
50:31 |
12:23 |
|
| 6/18/2017 |
Run |
treadmil |
Interval |
8.3 mi |
1:45:03 |
12:37 |
|
| 6/20/2017 |
Run |
treadmil |
Easy |
4.3 mi |
51:01 |
11:46 |
|
| 6/22/2017 |
Run |
treadmil |
Easy |
8.3 mi |
1:37:33 |
11:45 |
|
| 6/23/2017 |
Run |
treadmil |
Easy |
3.1 mi |
38:09 |
12:26 |
|
| 6/24/2017 |
Run |
treadmil |
Race |
3.1 mi |
27:50 |
9:05 |
|
| 6/25/2017 |
Run |
treadmil |
Easy |
5.3 mi |
1:05:20 |
12:24 |
|
| 6/27/2017 |
Run |
treadmil |
Easy |
6.5 mi |
1:18:00 |
11:57 |
|
| 6/28/2017 |
Run |
treadmil |
Easy |
4.0 mi |
49:50 |
12:28 |
|
| 6/29/2017 |
Run |
treadmil |
Easy |
3.1 mi |
38:43 |
12:23 |
|
| 6/30/2017 |
Run |
treadmil |
Interval |
7.3 mi |
1:27:23 |
12:00 |
|
| 7/2/2017 |
Run |
treadmil |
Easy |
1.1 mi |
12:30 |
11:54 |
|
| 7/2/2017 |
Run |
treadmil |
Easy |
2.5 mi |
29:49 |
12:11 |
|
| 7/2/2017 |
Run |
treadmil |
Race |
3.0 mi |
28:30 |
9:23 |
|
| 7/3/2017 |
Run |
treadmil |
Easy |
3.6 mi |
44:55 |
12:33 |
|
|