| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/8/2017 |
Run |
treadmil |
Easy |
6.1 mi |
1:11:42 |
11:44 |
 |
| 4/11/2017 |
Run |
treadmil |
Easy |
3.7 mi |
46:14 |
12:38 |
|
| 4/13/2017 |
Run |
treadmil |
Easy |
3.4 mi |
40:54 |
12:00 |
|
| 4/15/2017 |
Run |
treadmil |
Easy |
6.7 mi |
1:12:40 |
10:54 |
|
| 4/16/2017 |
Run |
treadmil |
Easy |
5.2 mi |
1:02:55 |
12:11 |
|
| 4/20/2017 |
Run |
treadmil |
Easy |
6.2 mi |
1:09:35 |
11:19 |
|
| 4/21/2017 |
Run |
treadmil |
Easy |
3.2 mi |
38:54 |
12:01 |
|
| 4/23/2017 |
Run |
treadmil |
Easy |
5.8 mi |
1:08:07 |
11:44 |
|
| 4/25/2017 |
Run |
treadmil |
Easy |
4.6 mi |
53:26 |
11:39 |
|
| 4/26/2017 |
Run |
treadmil |
Easy |
3.4 mi |
40:59 |
12:04 |
|
| 4/27/2017 |
Run |
treadmil |
Easy |
0.3 mi |
4:46 |
15:24 |
|
| 4/27/2017 |
Run |
treadmil |
Easy |
6.3 mi |
1:12:48 |
11:30 |
|
| 4/29/2017 |
Run |
treadmil |
Easy |
0.6 mi |
8:51 |
14:17 |
|
| 4/30/2017 |
Run |
treadmil |
Easy |
6.4 mi |
1:14:24 |
11:41 |
|
| 5/3/2017 |
Run |
treadmil |
Easy |
4.5 mi |
51:24 |
11:32 |
|
| 5/6/2017 |
Run |
treadmil |
Easy |
1.2 mi |
15:04 |
12:15 |
|
| 5/7/2017 |
Run |
treadmil |
Easy |
7.2 mi |
1:17:28 |
10:51 |
|
| 5/8/2017 |
Run |
treadmil |
Easy |
1.0 mi |
12:30 |
12:31 |
|
| 5/10/2017 |
Run |
treadmil |
Easy |
5.1 mi |
1:03:49 |
12:31 |
|
| 5/12/2017 |
Run |
treadmil |
Easy |
1.0 mi |
12:35 |
12:35 |
|
| 5/13/2017 |
Run |
treadmil |
Easy |
1.0 mi |
10:52 |
11:13 |
|
| 5/13/2017 |
Run |
treadmil |
Easy |
2.3 mi |
27:52 |
12:23 |
|
| 5/14/2017 |
Run |
treadmil |
Easy |
4.7 mi |
57:06 |
12:11 |
|
| 5/18/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:13:52 |
12:14 |
|
| 5/19/2017 |
Run |
treadmil |
Easy |
1.2 mi |
15:01 |
12:37 |
|
| 5/19/2017 |
Run |
treadmil |
Easy |
3.2 mi |
41:25 |
12:48 |
|
| 5/21/2017 |
Run |
treadmil |
Easy |
7.1 mi |
1:24:17 |
11:49 |
|
| 5/24/2017 |
Run |
treadmil |
Easy |
4.2 mi |
53:51 |
12:59 |
|
| 5/27/2017 |
Run |
treadmil |
Easy |
2.0 mi |
25:02 |
12:24 |
|
| 5/28/2017 |
Run |
treadmil |
Easy |
7.1 mi |
1:28:00 |
12:22 |
|
| 6/3/2017 |
Run |
treadmil |
Easy |
4.1 mi |
49:50 |
12:15 |
|
| 6/6/2017 |
Run |
treadmil |
Easy |
5.8 mi |
1:10:42 |
12:08 |
|
| 6/8/2017 |
Run |
treadmil |
Easy |
5.2 mi |
1:02:05 |
11:54 |
|
| 6/9/2017 |
Run |
treadmil |
Easy |
4.0 mi |
49:51 |
12:23 |
|
| 6/10/2017 |
Run |
treadmil |
Easy |
1.3 mi |
15:44 |
11:50 |
|
| 6/10/2017 |
Run |
treadmil |
Easy |
1.3 mi |
15:29 |
12:18 |
|
| 6/11/2017 |
Run |
treadmil |
Easy |
4.5 mi |
58:21 |
13:07 |
|
| 6/13/2017 |
Run |
treadmil |
Easy |
5.5 mi |
1:10:28 |
12:44 |
|
| 6/15/2017 |
Run |
treadmil |
Easy |
4.7 mi |
57:16 |
12:19 |
|
| 6/16/2017 |
Run |
treadmil |
Easy |
5.0 mi |
1:00:00 |
11:59 |
|
| 6/17/2017 |
Run |
treadmil |
Easy |
4.1 mi |
50:31 |
12:23 |
|
| 6/20/2017 |
Run |
treadmil |
Easy |
4.3 mi |
51:01 |
11:46 |
|
| 6/22/2017 |
Run |
treadmil |
Easy |
8.3 mi |
1:37:33 |
11:45 |
|
| 6/23/2017 |
Run |
treadmil |
Easy |
3.1 mi |
38:09 |
12:26 |
|
| 6/25/2017 |
Run |
treadmil |
Easy |
5.3 mi |
1:05:20 |
12:24 |
|
| 6/27/2017 |
Run |
treadmil |
Easy |
6.5 mi |
1:18:00 |
11:57 |
|
| 6/28/2017 |
Run |
treadmil |
Easy |
4.0 mi |
49:50 |
12:28 |
|
| 6/29/2017 |
Run |
treadmil |
Easy |
3.1 mi |
38:43 |
12:23 |
|
| 7/2/2017 |
Run |
treadmil |
Easy |
1.1 mi |
12:30 |
11:54 |
|
| 7/2/2017 |
Run |
treadmil |
Easy |
2.5 mi |
29:49 |
12:11 |
|
| 7/3/2017 |
Run |
treadmil |
Easy |
3.6 mi |
44:55 |
12:33 |
|
| 7/5/2017 |
Run |
treadmil |
Easy |
4.1 mi |
52:38 |
12:45 |
|
| 7/7/2017 |
Run |
treadmil |
Easy |
6.4 mi |
1:17:06 |
12:04 |
|
| 7/8/2017 |
Run |
treadmil |
Easy |
3.8 mi |
46:50 |
12:20 |
|
| 7/11/2017 |
Run |
treadmil |
Easy |
5.5 mi |
1:05:48 |
11:56 |
|
| 7/12/2017 |
Run |
treadmil |
Easy |
5.0 mi |
59:45 |
11:58 |
|
| 7/13/2017 |
Run |
treadmil |
Easy |
1.0 mi |
12:34 |
12:27 |
|
| 7/13/2017 |
Run |
treadmil |
Easy |
6.8 mi |
1:23:02 |
12:18 |
|
| 7/15/2017 |
Run |
treadmil |
Easy |
6.1 mi |
1:13:36 |
12:00 |
|
| 7/18/2017 |
Run |
treadmil |
Easy |
8.2 mi |
1:39:13 |
12:07 |
|
| 7/19/2017 |
Run |
treadmil |
Easy |
3.6 mi |
45:06 |
12:41 |
|
| 7/21/2017 |
Run |
treadmil |
Easy |
7.6 mi |
1:33:29 |
12:23 |
|
| 7/22/2017 |
Run |
treadmil |
Easy |
4.8 mi |
57:55 |
12:00 |
|
| 7/23/2017 |
Run |
treadmil |
Easy |
6.3 mi |
1:19:22 |
12:41 |
|
| 7/24/2017 |
Run |
treadmil |
Easy |
5.2 mi |
1:03:35 |
12:08 |
|
| 7/28/2017 |
Run |
treadmil |
Easy |
3.6 mi |
44:40 |
12:25 |
|
| 7/29/2017 |
Run |
treadmil |
Easy |
4.4 mi |
53:24 |
12:17 |
|
| 8/1/2017 |
Run |
treadmil |
Easy |
5.0 mi |
1:03:00 |
12:32 |
|
| 8/2/2017 |
Run |
treadmil |
Easy |
4.0 mi |
49:06 |
12:17 |
|
| 8/3/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:11:32 |
11:56 |
|
| 8/3/2017 |
Run |
treadmil |
Easy |
4.0 mi |
48:57 |
12:15 |
|
| 8/4/2017 |
Run |
treadmil |
Easy |
1.0 mi |
12:33 |
12:34 |
|
| 8/5/2017 |
Run |
treadmil |
Easy |
1.1 mi |
12:05 |
11:12 |
|
| 8/5/2017 |
Run |
treadmil |
Easy |
2.1 mi |
24:55 |
11:39 |
|
| 8/6/2017 |
Run |
treadmil |
Easy |
8.4 mi |
1:40:36 |
11:57 |
|
| 8/9/2017 |
Run |
treadmil |
Easy |
4.8 mi |
59:11 |
12:28 |
|
| 8/12/2017 |
Run |
treadmil |
Easy |
5.4 mi |
1:07:07 |
12:29 |
|
| 8/13/2017 |
Run |
treadmil |
Easy |
1.3 mi |
15:24 |
12:14 |
|
| 8/13/2017 |
Run |
treadmil |
Easy |
2.0 mi |
24:40 |
12:10 |
|
| 8/16/2017 |
Run |
treadmil |
Easy |
5.8 mi |
1:11:56 |
12:25 |
|
| 8/17/2017 |
Run |
treadmil |
Easy |
10.0 mi |
2:01:58 |
12:12 |
|
| 8/19/2017 |
Run |
treadmil |
Easy |
6.7 mi |
1:23:37 |
12:26 |
|
| 8/22/2017 |
Run |
treadmil |
Easy |
5.5 mi |
1:08:52 |
12:26 |
|
| 8/24/2017 |
Run |
treadmil |
Easy |
4.0 mi |
48:16 |
12:05 |
|
| 8/26/2017 |
Run |
treadmil |
Easy |
6.4 mi |
1:19:05 |
12:24 |
|
| 8/27/2017 |
Run |
treadmil |
Easy |
7.0 mi |
1:22:49 |
11:48 |
|
| 8/29/2017 |
Run |
treadmil |
Easy |
4.2 mi |
49:46 |
11:55 |
|
| 8/31/2017 |
Run |
treadmil |
Easy |
5.3 mi |
1:03:57 |
12:07 |
|
| 9/3/2017 |
Run |
treadmil |
Easy |
6.5 mi |
1:16:18 |
11:50 |
|
| 9/4/2017 |
Run |
treadmil |
Easy |
8.0 mi |
1:35:43 |
11:58 |
|
| 9/6/2017 |
Run |
treadmil |
Easy |
2.5 mi |
30:12 |
12:11 |
|
| 9/8/2017 |
Run |
treadmil |
Easy |
6.4 mi |
1:15:23 |
11:51 |
|
| 9/9/2017 |
Run |
treadmil |
Easy |
4.6 mi |
54:12 |
11:55 |
|
| 9/10/2017 |
Run |
treadmil |
Easy |
9.1 mi |
1:44:51 |
11:30 |
|
| 9/13/2017 |
Run |
treadmil |
Easy |
7.1 mi |
1:26:51 |
12:10 |
|
| 9/16/2017 |
Run |
treadmil |
Easy |
4.5 mi |
55:50 |
12:23 |
|
| 9/17/2017 |
Run |
treadmil |
Easy |
9.6 mi |
1:59:07 |
12:22 |
|
| 9/18/2017 |
Run |
treadmil |
Easy |
4.3 mi |
52:53 |
12:17 |
|
| 9/21/2017 |
Run |
treadmil |
Easy |
5.3 mi |
1:07:37 |
12:40 |
|
| 9/22/2017 |
Run |
treadmil |
Easy |
8.9 mi |
1:47:47 |
12:09 |
|
|