| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/5/2023 |
Run |
treadmil |
Easy |
2.6 mi |
30:01 |
11:47 |
 |
| 10/4/2019 |
Run |
treadmil |
Easy |
2.6 mi |
32:00 |
12:30 |
|
| 9/23/2021 |
Run |
treadmil |
Easy |
2.6 mi |
30:03 |
11:45 |
|
| 2/7/2022 |
Run |
treadmil |
Easy |
2.6 mi |
30:02 |
11:44 |
|
| 6/27/2023 |
Run |
treadmil |
Easy |
2.6 mi |
30:03 |
11:45 |
|
| 8/11/2018 |
Run |
treadmil |
Easy |
2.6 mi |
30:03 |
11:42 |
|
| 8/14/2023 |
Run |
treadmil |
Easy |
2.6 mi |
30:03 |
11:42 |
|
| 2/17/2023 |
Run |
treadmil |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 6/1/2023 |
Run |
treadmil |
Easy |
2.6 mi |
33:59 |
13:11 |
|
| 12/10/2023 |
Run |
treadmil |
Easy |
2.6 mi |
33:34 |
12:58 |
|
| 8/12/2018 |
Run |
treadmil |
Easy |
2.6 mi |
32:20 |
12:26 |
|
| 10/31/2019 |
Run |
treadmil |
Easy |
2.6 mi |
29:54 |
11:31 |
|
| 8/14/2020 |
Run |
treadmil |
Easy |
2.6 mi |
31:02 |
11:56 |
|
| 11/1/2020 |
Run |
treadmil |
Easy |
2.6 mi |
32:56 |
12:41 |
|
| 3/26/2022 |
Run |
treadmil |
Easy |
2.6 mi |
33:30 |
12:54 |
|
| 5/5/2016 |
Run |
treadmill |
Easy |
2.6 mi |
33:44 |
12:56 |
|
| 9/23/2017 |
Run |
treadmil |
Easy |
2.6 mi |
34:27 |
13:12 |
|
| 5/6/2021 |
Run |
treadmil |
Easy |
2.6 mi |
30:02 |
11:31 |
|
| 4/11/2022 |
Run |
treadmil |
Easy |
2.6 mi |
30:01 |
11:31 |
|
| 6/30/2023 |
Run |
treadmil |
Easy |
2.6 mi |
30:01 |
11:31 |
|
| 12/22/2023 |
Run |
treadmil |
Easy |
2.6 mi |
34:15 |
13:08 |
|
| 1/20/2019 |
Run |
treadmil |
Easy |
2.6 mi |
30:28 |
11:38 |
|
| 6/19/2021 |
Run |
treadmil |
Easy |
2.6 mi |
33:15 |
12:42 |
|
| 5/25/2022 |
Run |
treadmil |
Easy |
2.6 mi |
30:01 |
11:28 |
|
| 4/23/2021 |
Run |
treadmil |
Easy |
2.6 mi |
30:02 |
11:26 |
|
| 5/22/2021 |
Run |
treadmil |
Easy |
2.6 mi |
37:06 |
14:07 |
|
| 10/25/2021 |
Run |
treadmil |
Easy |
2.6 mi |
30:03 |
11:26 |
|
| 6/27/2022 |
Run |
treadmil |
Easy |
2.6 mi |
30:01 |
11:25 |
|
| 9/18/2016 |
Run |
treadmil |
Easy |
2.7 mi |
32:58 |
12:27 |
|
| 9/13/2018 |
Run |
treadmil |
Easy |
2.7 mi |
30:05 |
11:22 |
|
| 12/22/2019 |
Run |
treadmil |
Trail run |
2.7 mi |
47:12 |
17:49 |
|
| 12/24/2019 |
Run |
treadmil |
Easy |
2.7 mi |
30:04 |
11:21 |
|
| 1/6/2024 |
Run |
treadmil |
Easy |
2.7 mi |
36:01 |
13:36 |
|
| 3/28/2021 |
Run |
treadmil |
Easy |
2.7 mi |
30:03 |
11:18 |
|
| 10/16/2022 |
Run |
treadmil |
Easy |
2.7 mi |
33:39 |
12:39 |
|
| 7/8/2016 |
Run |
treadmil |
Easy |
2.7 mi |
30:46 |
11:35 |
|
| 4/22/2016 |
Run |
treadmill |
Easy |
2.7 mi |
33:10 |
12:23 |
|
| 9/24/2017 |
Run |
treadmil |
Easy |
2.7 mi |
32:01 |
11:57 |
|
| 6/8/2019 |
Run |
treadmil |
Race |
2.7 mi |
23:56 |
8:56 |
|
| 1/30/2021 |
Run |
treadmil |
Easy |
2.7 mi |
30:02 |
11:13 |
|
| 2/4/2023 |
Run |
treadmil |
Easy |
2.7 mi |
30:02 |
11:13 |
|
| 3/29/2020 |
Run |
treadmil |
Easy |
2.7 mi |
33:29 |
12:28 |
|
| 2/2/2023 |
Run |
treadmil |
Easy |
2.7 mi |
30:01 |
11:10 |
|
| 12/15/2022 |
Run |
treadmil |
Easy |
2.7 mi |
30:01 |
11:08 |
|
| 12/31/2022 |
Run |
treadmil |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 11/27/2023 |
Run |
treadmil |
Easy |
2.7 mi |
31:21 |
11:35 |
|
| 10/14/2021 |
Run |
treadmil |
Easy |
2.7 mi |
34:32 |
12:39 |
|
| 3/16/2024 |
Run |
treadmil |
Easy |
2.7 mi |
35:30 |
13:01 |
|
| 4/26/2018 |
Run |
treadmil |
Easy |
2.7 mi |
33:58 |
12:24 |
|
| 1/3/2021 |
Run |
treadmil |
Easy |
2.7 mi |
30:02 |
10:58 |
|
| 11/27/2022 |
Run |
treadmil |
Easy |
2.7 mi |
33:01 |
12:03 |
|
| 4/14/2019 |
Run |
treadmil |
Race |
2.8 mi |
26:26 |
9:31 |
|
| 5/12/2018 |
Run |
treadmil |
Easy |
2.8 mi |
36:04 |
12:56 |
|
| 8/12/2016 |
Run |
treadmil |
Easy |
2.8 mi |
36:17 |
12:52 |
|
| 12/13/2021 |
Run |
treadmil |
Easy |
2.8 mi |
33:01 |
11:43 |
|
| 7/7/2023 |
Run |
treadmil |
Easy |
2.8 mi |
36:55 |
13:06 |
|
| 7/20/2019 |
Run |
treadmil |
Easy |
2.8 mi |
36:15 |
12:49 |
|
| 3/2/2020 |
Run |
treadmil |
Easy |
2.8 mi |
38:20 |
13:33 |
|
| 3/5/2022 |
Run |
treadmil |
Easy |
2.8 mi |
37:08 |
13:08 |
|
| 3/31/2022 |
Run |
treadmil |
Easy |
2.8 mi |
30:04 |
10:38 |
|
| 12/31/2017 |
Run |
treadmil |
Easy |
2.9 mi |
35:02 |
12:18 |
|
| 7/4/2021 |
Run |
treadmil |
Easy |
2.9 mi |
35:31 |
12:28 |
|
| 2/12/2022 |
Run |
treadmil |
Easy |
2.9 mi |
36:59 |
12:56 |
|
| 12/17/2023 |
Run |
treadmil |
Easy |
2.9 mi |
36:51 |
12:54 |
|
| 2/24/2024 |
Run |
treadmil |
Easy |
2.9 mi |
38:29 |
13:28 |
|
| 4/9/2020 |
Run |
treadmil |
Easy |
2.9 mi |
34:53 |
12:10 |
|
| 2/17/2024 |
Run |
treadmil |
Easy |
2.9 mi |
39:01 |
13:33 |
|
| 10/25/2019 |
Run |
treadmil |
Easy |
2.9 mi |
36:12 |
12:27 |
|
| 12/5/2015 |
Run |
treadmill |
Race |
3.0 mi |
25:21 |
8:36 |
|
| 6/28/2019 |
Run |
treadmil |
Easy |
3.0 mi |
37:37 |
12:46 |
|
| 3/27/2024 |
Run |
treadmil |
Easy |
3.0 mi |
38:41 |
13:07 |
|
| 4/29/2017 |
Run |
treadmil |
Race |
3.0 mi |
27:17 |
9:13 |
|
| 7/16/2022 |
Run |
treadmil |
Easy |
3.0 mi |
38:44 |
13:06 |
|
| 8/5/2017 |
Run |
treadmil |
Race |
3.0 mi |
28:52 |
9:42 |
|
| 10/14/2018 |
Run |
treadmil |
Race |
3.0 mi |
25:49 |
8:40 |
|
| 4/16/2021 |
Run |
treadmil |
Easy |
3.0 mi |
35:10 |
11:48 |
|
| 3/11/2023 |
Run |
treadmil |
Easy |
3.0 mi |
36:58 |
12:25 |
|
| 5/8/2016 |
Run |
treadmill |
Race |
3.0 mi |
24:54 |
8:20 |
|
| 2/19/2022 |
Run |
treadmil |
Easy |
3.0 mi |
37:51 |
12:40 |
|
| 1/21/2024 |
Run |
treadmil |
Easy |
3.0 mi |
40:09 |
13:26 |
|
| 12/7/2016 |
Run |
treadmil |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/14/2017 |
Run |
treadmil |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 3/15/2017 |
Run |
treadmil |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 11/14/2017 |
Run |
treadmil |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 12/5/2017 |
Run |
treadmil |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 12/6/2017 |
Run |
treadmil |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 1/19/2018 |
Run |
treadmil |
Easy |
3.0 mi |
36:08 |
12:03 |
|
| 1/23/2018 |
Run |
treadmil |
Easy |
3.0 mi |
37:16 |
12:26 |
|
| 2/8/2018 |
Run |
treadmil |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 6/23/2018 |
Run |
treadmil |
Easy |
3.0 mi |
37:48 |
12:37 |
|
| 11/26/2018 |
Run |
treadmil |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 12/7/2018 |
Run |
treadmil |
Easy |
3.0 mi |
33:45 |
11:16 |
|
| 12/18/2018 |
Run |
treadmil |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 10/5/2019 |
Run |
treadmil |
Race |
3.0 mi |
26:21 |
8:48 |
|
| 4/26/2020 |
Run |
treadmil |
Easy |
3.0 mi |
36:01 |
12:01 |
|
| 6/17/2020 |
Run |
treadmil |
Easy |
3.0 mi |
34:51 |
11:38 |
|
| 12/22/2020 |
Run |
treadmil |
Easy |
3.0 mi |
36:39 |
12:13 |
|
| 1/14/2021 |
Run |
treadmil |
Easy |
3.0 mi |
36:47 |
12:16 |
|
| 11/8/2021 |
Run |
treadmil |
Easy |
3.0 mi |
35:57 |
12:00 |
|
| 11/16/2021 |
Run |
treadmil |
Easy |
3.0 mi |
36:54 |
12:19 |
|
|