| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/25/2015 |
Run |
treadmill |
Default |
3.3 mi |
36:31 |
11:04 |
 |
| 2/5/2017 |
Run |
treadmil |
Race |
12.8 mi |
2:21:36 |
11:05 |
|
| 12/10/2020 |
Run |
treadmil |
Interval |
5.3 mi |
58:08 |
11:05 |
|
| 6/23/2021 |
Run |
treadmil |
Easy |
2.3 mi |
25:02 |
11:05 |
|
| 3/17/2021 |
Run |
treadmil |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 4/13/2021 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:34 |
11:05 |
|
| 2/26/2019 |
Run |
treadmil |
Easy |
4.1 mi |
45:11 |
11:05 |
|
| 12/29/2018 |
Run |
treadmil |
Steady State |
9.1 mi |
1:40:41 |
11:05 |
|
| 1/11/2019 |
Run |
treadmil |
Easy |
4.1 mi |
44:59 |
11:05 |
|
| 3/21/2021 |
Run |
treadmil |
Steady State |
8.2 mi |
1:30:21 |
11:06 |
|
| 12/17/2015 |
Run |
treadmill |
Default |
6.0 mi |
1:06:38 |
11:06 |
|
| 2/10/2016 |
Run |
treadmill |
Default |
4.7 mi |
52:09 |
11:06 |
|
| 7/8/2021 |
Run |
treadmil |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 10/28/2022 |
Run |
treadmil |
Easy |
4.5 mi |
50:02 |
11:06 |
|
| 11/19/2020 |
Run |
treadmil |
Interval |
6.2 mi |
1:08:20 |
11:06 |
|
| 11/20/2018 |
Run |
treadmil |
Steady State |
7.0 mi |
1:17:47 |
11:06 |
|
| 5/12/2020 |
Run |
treadmil |
Interval |
6.3 mi |
1:09:42 |
11:06 |
|
| 4/9/2021 |
Run |
treadmil |
Interval |
4.6 mi |
50:44 |
11:06 |
|
| 2/25/2021 |
Run |
treadmil |
Easy |
1.0 mi |
11:06 |
11:07 |
|
| 3/15/2019 |
Run |
treadmil |
Tempo |
6.2 mi |
1:08:36 |
11:07 |
|
| 12/1/2020 |
Run |
treadmil |
Interval |
6.1 mi |
1:07:17 |
11:07 |
|
| 3/11/2018 |
Run |
treadmil |
Tempo |
10.2 mi |
1:52:55 |
11:07 |
|
| 9/26/2023 |
Run |
treadmil |
Easy |
7.0 mi |
1:17:50 |
11:07 |
|
| 3/28/2018 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:31 |
11:07 |
|
| 5/5/2021 |
Run |
treadmil |
Time Trial |
2.0 mi |
21:53 |
11:07 |
|
| 12/31/2022 |
Run |
treadmil |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 10/1/2019 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:21 |
11:07 |
|
| 12/11/2022 |
Run |
treadmil |
Easy |
3.6 mi |
40:01 |
11:07 |
|
| 5/4/2016 |
Run |
treadmill |
Interval |
5.2 mi |
57:41 |
11:07 |
|
| 4/17/2016 |
Run |
treadmill |
Interval |
6.6 mi |
1:13:16 |
11:08 |
|
| 12/15/2022 |
Run |
treadmil |
Easy |
2.7 mi |
30:01 |
11:08 |
|
| 6/2/2021 |
Run |
treadmil |
Easy |
3.2 mi |
36:02 |
11:08 |
|
| 5/6/2022 |
Run |
treadmil |
Easy |
4.1 mi |
45:02 |
11:08 |
|
| 10/3/2019 |
Run |
treadmil |
Interval |
6.3 mi |
1:10:17 |
11:08 |
|
| 10/31/2017 |
Run |
treadmil |
Easy |
6.2 mi |
1:09:24 |
11:08 |
|
| 1/10/2016 |
Run |
treadmill |
Default |
9.1 mi |
1:41:15 |
11:08 |
|
| 3/30/2021 |
Run |
treadmil |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 12/19/2018 |
Run |
treadmil |
Easy |
8.0 mi |
1:29:28 |
11:08 |
|
| 1/11/2023 |
Run |
treadmil |
Easy |
5.0 mi |
55:38 |
11:08 |
|
| 2/28/2021 |
Run |
treadmil |
Easy |
4.0 mi |
44:58 |
11:08 |
|
| 2/15/2023 |
Run |
treadmil |
Tempo |
6.7 mi |
1:14:51 |
11:09 |
|
| 6/16/2023 |
Run |
treadmil |
Easy |
1.4 mi |
15:02 |
11:09 |
|
| 7/10/2021 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:00 |
11:09 |
|
| 2/3/2019 |
Run |
treadmil |
Steady State |
10.6 mi |
1:58:20 |
11:09 |
|
| 8/19/2018 |
Run |
treadmil |
Tempo |
11.2 mi |
2:04:48 |
11:09 |
|
| 5/18/2016 |
Run |
treadmill |
Interval |
6.5 mi |
1:12:26 |
11:09 |
|
| 12/10/2018 |
Run |
treadmil |
Easy |
6.2 mi |
1:09:06 |
11:09 |
|
| 5/7/2022 |
Run |
treadmil |
Easy |
5.4 mi |
1:00:05 |
11:09 |
|
| 3/7/2023 |
Run |
treadmil |
Interval |
7.3 mi |
1:21:36 |
11:09 |
|
| 10/21/2019 |
Run |
treadmil |
Steady State |
5.1 mi |
56:46 |
11:10 |
|
| 12/12/2015 |
Run |
treadmill |
Default |
2.1 mi |
23:35 |
11:11 |
|
| 3/22/2016 |
Run |
treadmill |
Default |
5.7 mi |
1:03:33 |
11:09 |
|
| 4/11/2018 |
Run |
treadmil |
Steady State |
4.3 mi |
47:58 |
11:10 |
|
| 12/13/2018 |
Run |
treadmil |
Easy |
5.4 mi |
1:00:22 |
11:10 |
|
| 2/2/2023 |
Run |
treadmil |
Easy |
2.7 mi |
30:01 |
11:10 |
|
| 1/25/2016 |
Run |
treadmill |
Default |
8.0 mi |
1:29:21 |
11:10 |
|
| 11/25/2021 |
Run |
treadmil |
Interval |
4.3 mi |
48:13 |
11:10 |
|
| 5/26/2021 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:40 |
11:10 |
|
| 2/3/2017 |
Run |
treadmil |
Tempo |
6.5 mi |
1:12:35 |
11:11 |
|
| 10/1/2022 |
Run |
treadmil |
Easy |
9.0 mi |
1:40:32 |
11:11 |
|
| 7/26/2023 |
Run |
treadmil |
Interval |
7.0 mi |
1:17:59 |
11:11 |
|
| 4/10/2019 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:19 |
11:11 |
|
| 5/7/2020 |
Run |
treadmil |
Steady State |
6.7 mi |
1:14:40 |
11:11 |
|
| 11/7/2015 |
Run |
treadmill |
Default |
8.1 mi |
1:30:55 |
11:11 |
|
| 12/3/2020 |
Run |
treadmil |
Tempo |
6.0 mi |
1:06:53 |
11:12 |
|
| 2/18/2017 |
Run |
treadmil |
Tempo |
7.3 mi |
1:21:26 |
11:12 |
|
| 10/8/2020 |
Run |
treadmil |
Interval |
5.7 mi |
1:03:59 |
11:12 |
|
| 7/23/2020 |
Run |
treadmil |
Interval |
6.2 mi |
1:08:48 |
11:12 |
|
| 1/15/2021 |
Run |
treadmil |
Easy |
3.1 mi |
35:01 |
11:12 |
|
| 6/11/2019 |
Run |
treadmil |
Interval |
7.6 mi |
1:24:55 |
11:12 |
|
| 4/6/2018 |
Run |
treadmil |
Tempo |
8.1 mi |
1:30:25 |
11:12 |
|
| 8/5/2017 |
Run |
treadmil |
Easy |
1.1 mi |
12:05 |
11:12 |
|
| 3/29/2019 |
Run |
treadmil |
Interval |
8.2 mi |
1:31:13 |
11:12 |
|
| 2/17/2019 |
Run |
treadmil |
Steady State |
10.6 mi |
1:58:52 |
11:12 |
|
| 6/29/2023 |
Run |
treadmil |
Easy |
6.7 mi |
1:15:00 |
11:12 |
|
| 4/12/2017 |
Run |
treadmil |
Interval |
6.5 mi |
1:12:32 |
11:12 |
|
| 9/10/2018 |
Run |
treadmil |
Easy |
6.0 mi |
1:07:10 |
11:12 |
|
| 4/7/2019 |
Run |
treadmil |
Steady State |
6.7 mi |
1:15:21 |
11:12 |
|
| 1/10/2023 |
Run |
treadmil |
Interval |
6.7 mi |
1:15:01 |
11:12 |
|
| 6/2/2017 |
Run |
treadmil |
Tempo |
8.1 mi |
1:30:09 |
11:12 |
|
| 1/16/2021 |
Run |
treadmil |
Interval |
6.6 mi |
1:14:22 |
11:12 |
|
| 8/14/2021 |
Run |
treadmil |
Easy |
4.0 mi |
44:48 |
11:12 |
|
| 1/26/2023 |
Run |
treadmil |
Easy |
7.0 mi |
1:18:24 |
11:13 |
|
| 6/25/2022 |
Run |
treadmil |
Easy |
8.0 mi |
1:30:03 |
11:13 |
|
| 9/29/2023 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:25 |
11:13 |
|
| 2/4/2023 |
Run |
treadmil |
Easy |
2.7 mi |
30:02 |
11:13 |
|
| 9/27/2018 |
Run |
treadmil |
Easy |
5.4 mi |
1:00:04 |
11:13 |
|
| 1/30/2021 |
Run |
treadmil |
Easy |
2.7 mi |
30:02 |
11:13 |
|
| 1/30/2016 |
Run |
treadmill |
Default |
3.0 mi |
33:43 |
11:12 |
|
| 12/9/2015 |
Run |
treadmill |
Default |
4.0 mi |
45:11 |
11:13 |
|
| 5/13/2017 |
Run |
treadmil |
Easy |
1.0 mi |
10:52 |
11:13 |
|
| 2/13/2023 |
Run |
treadmil |
Easy |
3.6 mi |
40:01 |
11:13 |
|
| 11/22/2015 |
Run |
treadmill |
Default |
0.8 mi |
8:30 |
11:12 |
|
| 1/11/2020 |
Run |
treadmil |
Easy |
1.2 mi |
13:14 |
11:13 |
|
| 9/19/2022 |
Run |
treadmil |
Easy |
2.2 mi |
25:01 |
11:13 |
|
| 6/5/2016 |
Run |
treadmill |
Easy |
5.6 mi |
1:03:08 |
11:13 |
|
| 3/4/2022 |
Run |
treadmil |
Tempo |
8.1 mi |
1:30:30 |
11:13 |
|
| 5/2/2021 |
Run |
treadmil |
Interval |
5.8 mi |
1:04:30 |
11:13 |
|
| 3/11/2016 |
Run |
treadmill |
Default |
10.3 mi |
1:55:14 |
11:14 |
|
| 1/15/2017 |
Run |
treadmil |
Easy |
10.1 mi |
1:53:34 |
11:14 |
|
|