| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/16/2021 |
Run |
treadmil |
Easy |
3.0 mi |
36:54 |
12:19 |
 |
| 11/26/2021 |
Run |
treadmil |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 12/6/2021 |
Run |
treadmil |
Trail run |
3.0 mi |
35:37 |
11:53 |
|
| 12/8/2021 |
Run |
treadmil |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/18/2022 |
Run |
treadmil |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 10/3/2022 |
Run |
treadmil |
Easy |
3.0 mi |
35:15 |
11:46 |
|
| 11/10/2022 |
Run |
treadmil |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 8/19/2023 |
Run |
treadmil |
Easy |
3.0 mi |
38:14 |
12:45 |
|
| 5/16/2020 |
Run |
treadmil |
Easy |
3.0 mi |
37:02 |
12:21 |
|
| 1/30/2016 |
Run |
treadmill |
Default |
3.0 mi |
33:43 |
11:12 |
|
| 1/28/2016 |
Run |
treadmill |
Default |
3.0 mi |
34:39 |
11:31 |
|
| 2/23/2016 |
Run |
treadmill |
Default |
3.0 mi |
37:05 |
12:20 |
|
| 11/9/2016 |
Run |
treadmil |
Easy |
3.0 mi |
36:35 |
12:10 |
|
| 12/16/2016 |
Run |
treadmil |
Easy |
3.0 mi |
35:45 |
11:53 |
|
| 1/3/2017 |
Run |
treadmil |
Easy |
3.0 mi |
35:24 |
11:46 |
|
| 12/23/2017 |
Run |
treadmil |
Easy |
3.0 mi |
37:35 |
12:30 |
|
| 1/13/2019 |
Run |
treadmil |
Easy |
3.0 mi |
36:14 |
12:03 |
|
| 1/31/2019 |
Run |
treadmil |
Easy |
3.0 mi |
35:46 |
11:53 |
|
| 11/3/2019 |
Run |
treadmil |
Easy |
3.0 mi |
31:50 |
10:35 |
|
| 1/22/2020 |
Run |
treadmil |
Easy |
3.0 mi |
33:19 |
11:04 |
|
| 4/25/2021 |
Run |
treadmil |
Easy |
3.0 mi |
34:55 |
11:37 |
|
| 7/2/2021 |
Run |
treadmil |
Easy |
3.0 mi |
35:03 |
11:39 |
|
| 1/21/2017 |
Run |
treadmil |
Easy |
3.0 mi |
35:17 |
11:41 |
|
| 12/4/2018 |
Run |
treadmil |
Easy |
3.0 mi |
35:05 |
11:35 |
|
| 4/10/2021 |
Run |
treadmil |
Easy |
3.0 mi |
36:51 |
12:10 |
|
| 11/19/2016 |
Run |
treadmil |
Easy |
3.0 mi |
35:43 |
11:45 |
|
| 7/2/2017 |
Run |
treadmil |
Race |
3.0 mi |
28:30 |
9:23 |
|
| 7/2/2019 |
Run |
treadmil |
Easy |
3.0 mi |
36:04 |
11:52 |
|
| 6/16/2022 |
Run |
treadmil |
Easy |
3.0 mi |
38:09 |
12:33 |
|
| 10/14/2023 |
Run |
treadmil |
Easy |
3.0 mi |
39:34 |
13:01 |
|
| 9/20/2020 |
Run |
treadmil |
Time Trial |
3.1 mi |
27:26 |
9:00 |
|
| 11/12/2021 |
Run |
treadmil |
Easy |
3.1 mi |
39:36 |
12:59 |
|
| 1/26/2022 |
Run |
treadmil |
Easy |
3.1 mi |
35:00 |
11:29 |
|
| 4/30/2016 |
Run |
treadmill |
Race |
3.1 mi |
26:10 |
8:34 |
|
| 11/22/2018 |
Run |
treadmil |
Race |
3.1 mi |
28:08 |
9:12 |
|
| 7/21/2019 |
Run |
treadmil |
Race |
3.1 mi |
28:41 |
9:23 |
|
| 4/19/2022 |
Run |
treadmil |
Easy |
3.1 mi |
35:00 |
11:27 |
|
| 4/20/2024 |
Run |
Zoo |
Race |
3.1 mi |
29:29 |
9:39 |
|
| 10/10/2015 |
Run |
treadmill |
Default |
3.1 mi |
35:29 |
11:34 |
|
| 12/12/2015 |
Run |
treadmill |
Race |
3.1 mi |
27:43 |
9:02 |
|
| 6/23/2017 |
Run |
treadmil |
Easy |
3.1 mi |
38:09 |
12:26 |
|
| 6/24/2017 |
Run |
treadmil |
Race |
3.1 mi |
27:50 |
9:05 |
|
| 11/15/2015 |
Run |
Honeygo 5k |
Race |
3.1 mi |
26:23 |
8:35 |
|
| 5/29/2016 |
Run |
treadmill |
Race |
3.1 mi |
27:41 |
9:00 |
|
| 9/24/2016 |
Run |
treadmil |
Race |
3.1 mi |
27:36 |
8:58 |
|
| 8/13/2017 |
Run |
treadmil |
Race |
3.1 mi |
27:57 |
9:05 |
|
| 9/24/2017 |
Run |
treadmil |
Race |
3.1 mi |
29:51 |
9:42 |
|
| 8/12/2018 |
Run |
treadmil |
Race |
3.1 mi |
27:54 |
9:04 |
|
| 11/3/2018 |
Run |
treadmil |
Race |
3.1 mi |
28:07 |
9:08 |
|
| 3/19/2022 |
Run |
treadmil |
Easy |
3.1 mi |
39:16 |
12:45 |
|
| 4/6/2022 |
Run |
treadmil |
Easy |
3.1 mi |
38:43 |
12:32 |
|
| 12/29/2022 |
Run |
treadmil |
Easy |
3.1 mi |
40:26 |
13:06 |
|
| 7/7/2018 |
Run |
treadmil |
Race |
3.1 mi |
27:18 |
8:49 |
|
| 9/25/2022 |
Run |
treadmil |
Easy |
3.1 mi |
39:06 |
12:37 |
|
| 12/28/2022 |
Run |
treadmil |
Easy |
3.1 mi |
38:15 |
12:21 |
|
| 3/19/2016 |
Run |
treadmill |
Race |
3.1 mi |
26:48 |
8:38 |
|
| 6/10/2017 |
Run |
treadmil |
Race |
3.1 mi |
28:05 |
9:02 |
|
| 4/17/2018 |
Run |
treadmil |
Easy |
3.1 mi |
40:27 |
13:01 |
|
| 11/16/2018 |
Run |
treadmil |
Easy |
3.1 mi |
41:22 |
13:18 |
|
| 4/27/2019 |
Run |
treadmil |
Race |
3.1 mi |
26:21 |
8:29 |
|
| 8/11/2019 |
Run |
treadmil |
Race |
3.1 mi |
28:12 |
9:05 |
|
| 8/16/2019 |
Run |
treadmil |
Easy |
3.1 mi |
38:05 |
12:15 |
|
| 10/12/2019 |
Run |
treadmil |
Race |
3.1 mi |
26:45 |
8:36 |
|
| 5/3/2020 |
Run |
treadmil |
Easy |
3.1 mi |
37:07 |
11:57 |
|
| 5/22/2021 |
Run |
treadmil |
Steady State |
3.1 mi |
31:15 |
10:03 |
|
| 2/2/2022 |
Run |
treadmil |
Easy |
3.1 mi |
39:43 |
12:47 |
|
| 2/3/2023 |
Run |
treadmil |
Easy |
3.1 mi |
37:25 |
12:02 |
|
| 4/29/2023 |
Run |
ROAR for Kids 5k |
Race |
3.1 mi |
28:49 |
9:16 |
|
| 5/20/2023 |
Run |
treadmil |
Easy |
3.1 mi |
39:44 |
12:47 |
|
| 4/13/2024 |
Run |
treadmil |
Easy |
3.1 mi |
40:03 |
12:53 |
|
| 6/2/2020 |
Run |
treadmil |
Time Trial |
3.1 mi |
25:14 |
8:06 |
|
| 10/27/2020 |
Run |
treadmil |
Easy |
3.1 mi |
35:01 |
11:14 |
|
| 4/30/2022 |
Run |
treadmil |
Race |
3.1 mi |
28:40 |
9:12 |
|
| 7/31/2023 |
Run |
treadmil |
Easy |
3.1 mi |
40:26 |
12:58 |
|
| 6/29/2017 |
Run |
treadmil |
Easy |
3.1 mi |
38:43 |
12:23 |
|
| 5/13/2018 |
Run |
treadmil |
Race |
3.1 mi |
26:10 |
8:22 |
|
| 4/25/2020 |
Run |
treadmil |
Time Trial |
3.1 mi |
27:03 |
8:39 |
|
| 9/14/2020 |
Run |
treadmil |
Easy |
3.1 mi |
38:10 |
12:12 |
|
| 1/15/2021 |
Run |
treadmil |
Easy |
3.1 mi |
35:01 |
11:12 |
|
| 2/20/2024 |
Run |
treadmil |
Easy |
3.1 mi |
41:40 |
13:19 |
|
| 5/18/2024 |
Run |
Regular |
Easy |
3.1 mi |
40:31 |
12:57 |
|
| 7/10/2016 |
Run |
treadmil |
Race |
3.1 mi |
27:16 |
8:42 |
|
| 10/18/2019 |
Run |
treadmil |
Easy |
3.1 mi |
39:56 |
12:44 |
|
| 4/14/2021 |
Run |
treadmil |
Easy |
3.1 mi |
39:08 |
12:28 |
|
| 10/22/2022 |
Run |
treadmil |
Race |
3.1 mi |
30:06 |
9:36 |
|
| 2/2/2024 |
Run |
treadmil |
Easy |
3.1 mi |
42:36 |
13:34 |
|
| 5/4/2024 |
Run |
Regular |
Race |
3.1 mi |
29:06 |
9:16 |
|
| 9/18/2016 |
Run |
treadmil |
Race |
3.2 mi |
28:11 |
8:57 |
|
| 12/10/2018 |
Run |
treadmil |
Easy |
3.2 mi |
35:25 |
11:15 |
|
| 6/2/2019 |
Run |
treadmil |
Race |
3.2 mi |
26:48 |
8:31 |
|
| 4/3/2021 |
Run |
treadmil |
Race |
3.2 mi |
27:40 |
8:47 |
|
| 9/17/2022 |
Run |
treadmil |
Easy |
3.2 mi |
39:25 |
12:31 |
|
| 8/13/2016 |
Run |
treadmil |
Race |
3.2 mi |
28:43 |
9:06 |
|
| 6/3/2018 |
Run |
treadmil |
Race |
3.2 mi |
27:04 |
8:34 |
|
| 6/18/2023 |
Run |
treadmil |
Easy |
3.2 mi |
40:55 |
12:58 |
|
| 9/9/2016 |
Run |
treadmil |
Easy |
3.2 mi |
40:54 |
12:55 |
|
| 9/12/2016 |
Run |
treadmil |
Easy |
3.2 mi |
41:30 |
13:06 |
|
| 5/24/2018 |
Run |
treadmil |
Easy |
3.2 mi |
41:23 |
13:04 |
|
| 10/26/2019 |
Run |
treadmil |
Race |
3.2 mi |
26:50 |
8:28 |
|
| 4/27/2024 |
Run |
Regular |
Easy |
3.2 mi |
40:08 |
12:40 |
|
|