| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/13/2022 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:33 |
11:14 |
 |
| 8/13/2023 |
Run |
treadmil |
Tempo |
5.4 mi |
1:00:03 |
11:14 |
|
| 12/29/2020 |
Run |
treadmil |
Steady State |
6.1 mi |
1:08:42 |
11:14 |
|
| 10/27/2020 |
Run |
treadmil |
Easy |
3.1 mi |
35:01 |
11:14 |
|
| 11/15/2018 |
Run |
treadmil |
Steady State |
6.0 mi |
1:07:21 |
11:14 |
|
| 1/27/2020 |
Run |
treadmil |
Fartlek |
8.0 mi |
1:29:49 |
11:14 |
|
| 11/2/2019 |
Run |
treadmil |
Steady State |
10.3 mi |
1:55:46 |
11:14 |
|
| 1/1/2019 |
Run |
treadmil |
Interval |
8.3 mi |
1:32:39 |
11:14 |
|
| 8/9/2023 |
Run |
treadmil |
Interval |
6.7 mi |
1:15:15 |
11:14 |
|
| 3/18/2021 |
Run |
treadmil |
Easy |
1.0 mi |
11:21 |
11:14 |
|
| 9/27/2019 |
Run |
treadmil |
Steady State |
8.1 mi |
1:30:59 |
11:14 |
|
| 12/11/2019 |
Run |
treadmil |
Fartlek |
5.0 mi |
56:10 |
11:15 |
|
| 12/27/2015 |
Run |
treadmill |
Default |
7.3 mi |
1:21:39 |
11:14 |
|
| 10/28/2020 |
Run |
treadmil |
Fartlek |
6.1 mi |
1:08:26 |
11:15 |
|
| 4/11/2023 |
Run |
treadmil |
Interval |
5.9 mi |
1:06:25 |
11:15 |
|
| 9/5/2019 |
Run |
treadmil |
Interval |
7.2 mi |
1:21:02 |
11:15 |
|
| 7/2/2020 |
Run |
treadmil |
Interval |
5.0 mi |
56:18 |
11:15 |
|
| 12/14/2022 |
Run |
treadmil |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 10/29/2015 |
Run |
treadmill |
Default |
6.2 mi |
1:09:44 |
11:15 |
|
| 3/27/2016 |
Run |
treadmill |
Default |
8.9 mi |
1:39:55 |
11:15 |
|
| 1/21/2021 |
Run |
treadmil |
Tempo |
6.1 mi |
1:08:41 |
11:15 |
|
| 8/27/2022 |
Run |
treadmil |
Easy |
9.0 mi |
1:41:11 |
11:15 |
|
| 7/9/2019 |
Run |
treadmil |
Fartlek |
8.3 mi |
1:32:45 |
11:15 |
|
| 12/10/2018 |
Run |
treadmil |
Easy |
3.2 mi |
35:25 |
11:15 |
|
| 8/31/2020 |
Run |
treadmil |
Steady State |
6.0 mi |
1:07:14 |
11:15 |
|
| 12/2/2015 |
Run |
treadmill |
Default |
4.0 mi |
45:06 |
11:15 |
|
| 1/16/2019 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:45 |
11:15 |
|
| 8/20/2021 |
Run |
treadmil |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 3/21/2018 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:45 |
11:16 |
|
| 12/7/2018 |
Run |
treadmil |
Easy |
3.0 mi |
33:45 |
11:16 |
|
| 10/18/2018 |
Run |
treadmil |
Interval |
8.0 mi |
1:30:01 |
11:16 |
|
| 9/24/2016 |
Run |
treadmil |
Easy |
1.0 mi |
11:08 |
11:16 |
|
| 12/27/2019 |
Run |
treadmil |
Interval |
7.1 mi |
1:19:41 |
11:16 |
|
| 4/22/2018 |
Run |
treadmil |
Interval |
8.6 mi |
1:36:48 |
11:16 |
|
| 3/22/2021 |
Run |
treadmil |
Easy |
3.7 mi |
41:46 |
11:16 |
|
| 2/10/2023 |
Run |
treadmil |
Interval |
6.5 mi |
1:12:50 |
11:16 |
|
| 8/26/2018 |
Run |
treadmil |
Tempo |
10.8 mi |
2:01:55 |
11:16 |
|
| 8/8/2020 |
Run |
treadmil |
Steady State |
6.1 mi |
1:08:08 |
11:16 |
|
| 10/12/2018 |
Run |
treadmil |
Easy |
8.2 mi |
1:32:08 |
11:16 |
|
| 10/8/2019 |
Run |
treadmil |
Tempo |
5.9 mi |
1:06:48 |
11:16 |
|
| 5/23/2017 |
Run |
treadmil |
Interval |
7.2 mi |
1:20:40 |
11:16 |
|
| 3/11/2017 |
Run |
treadmil |
Easy |
5.2 mi |
58:35 |
11:16 |
|
| 6/29/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:08:11 |
11:17 |
|
| 3/30/2021 |
Run |
treadmil |
Interval |
6.1 mi |
1:08:32 |
11:17 |
|
| 1/28/2020 |
Run |
treadmil |
Easy |
3.6 mi |
40:01 |
11:17 |
|
| 12/22/2016 |
Run |
treadmil |
Easy |
3.3 mi |
37:33 |
11:17 |
|
| 3/9/2022 |
Run |
treadmil |
Interval |
6.6 mi |
1:14:52 |
11:17 |
|
| 8/2/2021 |
Run |
treadmil |
Interval |
5.9 mi |
1:06:59 |
11:17 |
|
| 12/3/2022 |
Run |
treadmil |
Easy |
4.0 mi |
45:13 |
11:17 |
|
| 5/9/2021 |
Run |
treadmil |
Steady State |
6.5 mi |
1:13:41 |
11:18 |
|
| 10/22/2016 |
Run |
treadmil |
Interval |
7.3 mi |
1:22:03 |
11:18 |
|
| 4/28/2016 |
Run |
treadmill |
Interval |
7.4 mi |
1:23:11 |
11:18 |
|
| 4/29/2021 |
Run |
treadmil |
Interval |
4.6 mi |
51:48 |
11:18 |
|
| 10/20/2015 |
Run |
treadmill |
Default |
3.6 mi |
40:12 |
11:18 |
|
| 4/26/2024 |
Run |
Regular |
Tempo |
6.6 mi |
1:14:30 |
11:18 |
|
| 6/6/2018 |
Run |
treadmil |
Interval |
6.8 mi |
1:17:06 |
11:18 |
|
| 10/18/2015 |
Run |
treadmill |
Default |
1.5 mi |
17:21 |
11:16 |
|
| 5/14/2020 |
Run |
treadmil |
Easy |
6.4 mi |
1:12:22 |
11:18 |
|
| 10/4/2022 |
Run |
treadmil |
Easy |
7.0 mi |
1:19:02 |
11:18 |
|
| 5/10/2020 |
Run |
treadmil |
Steady State |
7.7 mi |
1:27:23 |
11:18 |
|
| 12/18/2019 |
Run |
treadmil |
Interval |
7.3 mi |
1:21:51 |
11:18 |
|
| 4/23/2019 |
Run |
treadmil |
Interval |
8.2 mi |
1:32:02 |
11:18 |
|
| 3/30/2018 |
Run |
treadmil |
Interval |
8.2 mi |
1:32:36 |
11:18 |
|
| 9/28/2017 |
Run |
treadmil |
Fartlek |
4.2 mi |
46:53 |
11:18 |
|
| 4/9/2022 |
Run |
treadmil |
Interval |
6.8 mi |
1:17:17 |
11:18 |
|
| 3/28/2021 |
Run |
treadmil |
Easy |
2.7 mi |
30:03 |
11:18 |
|
| 10/25/2023 |
Run |
treadmil |
Tempo |
6.3 mi |
1:10:45 |
11:19 |
|
| 10/4/2023 |
Run |
treadmil |
Tempo |
6.8 mi |
1:16:45 |
11:19 |
|
| 1/30/2019 |
Run |
treadmil |
Fartlek |
5.0 mi |
56:31 |
11:19 |
|
| 10/13/2020 |
Run |
treadmil |
Interval |
6.1 mi |
1:08:24 |
11:19 |
|
| 9/12/2020 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:41 |
11:19 |
|
| 2/13/2021 |
Run |
treadmil |
Easy |
4.0 mi |
45:14 |
11:19 |
|
| 7/27/2023 |
Run |
treadmil |
Easy |
1.8 mi |
20:01 |
11:19 |
|
| 12/30/2022 |
Run |
treadmil |
Interval |
6.1 mi |
1:08:59 |
11:19 |
|
| 4/18/2023 |
Run |
treadmil |
Easy |
1.8 mi |
20:01 |
11:19 |
|
| 10/6/2017 |
Run |
treadmil |
Interval |
9.6 mi |
1:48:35 |
11:19 |
|
| 12/6/2015 |
Run |
treadmill |
Default |
8.2 mi |
1:32:32 |
11:19 |
|
| 2/1/2023 |
Run |
treadmil |
Easy |
4.4 mi |
50:00 |
11:19 |
|
| 4/20/2016 |
Run |
treadmill |
Interval |
6.5 mi |
1:13:12 |
11:19 |
|
| 4/20/2017 |
Run |
treadmil |
Easy |
6.2 mi |
1:09:35 |
11:19 |
|
| 9/13/2023 |
Run |
treadmil |
Easy |
6.0 mi |
1:08:00 |
11:19 |
|
| 5/21/2023 |
Run |
treadmil |
Interval |
5.4 mi |
1:00:33 |
11:20 |
|
| 2/27/2024 |
Run |
treadmil |
Interval |
6.8 mi |
1:17:18 |
11:20 |
|
| 3/4/2018 |
Run |
treadmil |
Interval |
10.5 mi |
1:58:31 |
11:20 |
|
| 3/8/2021 |
Run |
treadmil |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 4/15/2016 |
Run |
treadmill |
Interval |
6.4 mi |
1:12:55 |
11:20 |
|
| 7/3/2016 |
Run |
treadmill |
Interval |
8.2 mi |
1:32:31 |
11:20 |
|
| 8/28/2016 |
Run |
treadmil |
Interval |
4.1 mi |
46:05 |
11:20 |
|
| 2/22/2023 |
Run |
treadmil |
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 1/28/2019 |
Run |
treadmil |
Steady State |
6.1 mi |
1:08:51 |
11:20 |
|
| 5/5/2019 |
Run |
treadmil |
Interval |
7.4 mi |
1:24:09 |
11:20 |
|
| 6/7/2023 |
Run |
treadmil |
Easy |
5.3 mi |
1:00:01 |
11:20 |
|
| 2/22/2016 |
Run |
treadmill |
Default |
5.1 mi |
57:43 |
11:20 |
|
| 5/9/2017 |
Run |
treadmil |
Interval |
7.4 mi |
1:23:42 |
11:20 |
|
| 4/22/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:08:59 |
11:20 |
|
| 10/2/2022 |
Run |
treadmil |
Easy |
2.1 mi |
24:02 |
11:20 |
|
| 7/26/2021 |
Run |
treadmil |
Easy |
2.0 mi |
22:40 |
11:21 |
|
| 11/19/2016 |
Run |
treadmil |
Interval |
5.0 mi |
56:34 |
11:21 |
|
| 9/19/2021 |
Run |
treadmil |
Interval |
7.1 mi |
1:20:23 |
11:21 |
|
| 2/23/2018 |
Run |
treadmil |
Steady State |
8.5 mi |
1:36:16 |
11:21 |
|
|