Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/22/2015 Run
Columbia Turkey Chase 10k
Race 6.3 mi 56:34 9:04
11/12/2015 Run
Honeygo 5k
Default 6.2 mi 1:12:26 11:40
11/15/2015 Run
Honeygo 5k
Race 3.1 mi 26:23 8:35
11/15/2015 Run
Honeygo 5k
Default 1.9 mi 20:34 11:04
11/15/2015 Run
Honeygo 5k
Default 1.0 mi 12:35 12:06
7/5/2016 Run
treadmil
Easy 4.6 mi 56:34 12:25
7/7/2016 Run
treadmil
Easy 6.5 mi 1:19:43 12:12
7/8/2016 Run
treadmil
Easy 2.7 mi 30:46 11:35
7/8/2016 Run
treadmil
Easy 4.5 mi 53:48 11:52
7/10/2016 Run
treadmil
Easy 2.3 mi 28:07 12:01
7/10/2016 Run
treadmil
Easy 0.6 mi 7:35 12:38
7/10/2016 Run
treadmil
Race 3.1 mi 27:16 8:42
7/12/2016 Run
treadmil
Easy 7.2 mi 1:25:46 11:57
7/14/2016 Run
treadmil
Easy 5.4 mi 1:04:55 12:03
7/15/2016 Run
treadmil
Easy 7.1 mi 1:22:47 11:42
7/16/2016 Run
treadmil
Easy 4.7 mi 57:21 12:19
7/17/2016 Run
treadmil
Interval 9.0 mi 1:46:58 11:51
7/19/2016 Run
treadmil
Interval 7.1 mi 1:23:30 11:45
7/20/2016 Run
treadmil
Easy 5.9 mi 1:12:17 12:17
7/21/2016 Run
treadmil
Interval 4.6 mi 54:02 11:50
7/22/2016 Run
treadmil
Easy 8.2 mi 1:36:54 11:53
7/24/2016 Run
treadmil
Interval 7.2 mi 1:25:28 11:52
7/26/2016 Run
treadmil
Easy 6.1 mi 1:16:14 12:27
7/28/2016 Run
treadmil
Easy 4.9 mi 55:51 11:26
7/29/2016 Run
treadmil
Interval 8.0 mi 1:34:43 11:47
7/30/2016 Run
treadmil
Easy 5.1 mi 1:04:11 12:34
7/31/2016 Run
treadmil
Easy 6.0 mi 1:12:16 12:00
8/2/2016 Run
treadmil
Easy 8.2 mi 1:35:30 11:41
8/4/2016 Run
treadmil
Easy 5.1 mi 1:01:40 12:03
8/5/2016 Run
treadmil
Interval 7.2 mi 1:23:08 11:29
8/6/2016 Run
treadmil
Easy 5.1 mi 1:03:29 12:33
8/7/2016 Run
treadmil
Easy 6.2 mi 1:17:21 12:24
8/8/2016 Run
treadmil
Easy 4.7 mi 57:55 12:28
8/9/2016 Run
treadmil
Interval 5.7 mi 1:07:01 11:48
8/11/2016 Run
treadmil
Easy 4.0 mi 49:02 12:24
8/12/2016 Run
treadmil
Easy 2.8 mi 36:17 12:52
8/13/2016 Run
treadmil
Easy 0.5 mi 6:12 11:30
8/13/2016 Run
treadmil
Race 3.2 mi 28:43 9:06
8/14/2016 Run
treadmil
Easy 9.3 mi 1:54:46 12:19
8/16/2016 Run
treadmil
Easy 7.2 mi 1:27:42 12:15
8/17/2016 Run
treadmil
Easy 4.3 mi 53:10 12:17
8/19/2016 Run
treadmil
Interval 8.3 mi 1:37:15 11:47
8/20/2016 Run
treadmil
Easy 4.3 mi 52:36 12:13
8/21/2016 Run
treadmil
Interval 8.1 mi 1:36:11 11:56
8/23/2016 Run
treadmil
Interval 5.2 mi 1:01:19 11:44
8/24/2016 Run
treadmil
Easy 4.8 mi 57:16 11:58
8/26/2016 Run
treadmil
Easy 8.0 mi 1:38:07 12:15
8/27/2016 Run
treadmil
Easy 4.3 mi 53:46 12:24
8/28/2016 Run
treadmil
Interval 4.1 mi 46:05 11:20
8/28/2016 Run
treadmil
Easy 3.6 mi 46:52 13:10
8/30/2016 Run
treadmil
Easy 8.0 mi 1:37:19 12:07
9/1/2016 Run
treadmil
Interval 6.9 mi 1:18:33 11:26
9/2/2016 Run
treadmil
Easy 9.2 mi 1:48:55 11:53
9/4/2016 Run
treadmil
Interval 9.1 mi 1:43:42 11:27
9/5/2016 Run
treadmil
Easy 5.1 mi 59:59 11:42
9/6/2016 Run
treadmil
Interval 7.1 mi 1:24:16 11:50
9/8/2016 Run
treadmil
Interval 6.0 mi 1:14:10 12:17
9/9/2016 Run
treadmil
Easy 3.2 mi 40:54 12:55
9/10/2016 Run
treadmil
Race 10.0 mi 1:45:14 10:33
9/11/2016 Run
treadmil
Easy 5.6 mi 1:07:31 12:01
9/12/2016 Run
treadmil
Easy 3.2 mi 41:30 13:06
9/14/2016 Run
treadmil
Easy 4.4 mi 50:49 11:38
9/15/2016 Run
treadmil
Interval 8.4 mi 1:35:40 11:25
9/16/2016 Run
treadmil
Easy 8.1 mi 1:35:02 11:44
9/17/2016 Run
treadmil
Easy 4.3 mi 54:58 12:42
9/18/2016 Run
treadmil
Easy 2.7 mi 32:58 12:27
9/18/2016 Run
treadmil
Easy 1.5 mi 18:53 12:36
9/18/2016 Run
treadmil
Race 3.2 mi 28:11 8:57
9/20/2016 Run
treadmil
Easy 5.2 mi 1:02:58 12:13
9/21/2016 Run
treadmil
Easy 5.3 mi 1:02:45 11:56
9/22/2016 Run
treadmil
Easy 4.1 mi 48:24 11:52
9/24/2016 Run
treadmil
Race 6.2 mi 58:25 9:29
9/24/2016 Run
treadmil
Easy 1.0 mi 11:08 11:16
9/24/2016 Run
treadmil
Easy 0.2 mi 2:09 12:38
9/24/2016 Run
treadmil
Race 3.1 mi 27:36 8:58
9/25/2016 Run
treadmil
Easy 4.6 mi 56:10 12:18
9/26/2016 Run
treadmil
Easy 7.1 mi 1:22:13 11:33
9/27/2016 Run
treadmil
Easy 4.3 mi 52:47 12:15
9/29/2016 Run
treadmil
Easy 5.5 mi 1:04:04 11:38
10/1/2016 Run
treadmil
Easy 4.4 mi 52:44 12:03
10/2/2016 Run
treadmil
Race 13.0 mi 2:14:32 10:20
10/2/2016 Run
treadmil
Easy 2.0 mi 23:49 12:13
10/2/2016 Run
treadmil
Easy 0.4 mi 4:57 12:04
10/4/2016 Run
treadmil
Easy 6.0 mi 1:13:16 12:09
10/6/2016 Run
treadmil
Easy 5.1 mi 1:01:51 12:11
10/7/2016 Run
treadmil
Easy 6.4 mi 1:16:11 11:57
10/8/2016 Run
treadmil
Tempo 6.3 mi 1:08:49 11:00
10/9/2016 Run
treadmil
Easy 13.1 mi 2:32:03 11:40
10/10/2016 Run
treadmil
Easy 3.3 mi 41:55 12:40
10/11/2016 Run
treadmil
Fartlek 7.1 mi 1:18:21 11:02
10/12/2016 Run
treadmil
Easy 4.4 mi 50:17 11:33
10/14/2016 Run
treadmil
Easy 5.2 mi 1:02:26 12:04
10/15/2016 Run
treadmil
Easy 15.2 mi 3:00:41 11:54
10/16/2016 Run
treadmil
Easy 5.1 mi 59:33 11:47
10/18/2016 Run
treadmil
Easy 5.3 mi 1:02:49 11:58
10/19/2016 Run
treadmil
Easy 4.3 mi 52:37 12:11
10/20/2016 Run
treadmil
Easy 0.8 mi 10:29 13:37
10/20/2016 Run
treadmil
Easy 3.6 mi 43:23 12:12
10/22/2016 Run
treadmil
Interval 7.3 mi 1:22:03 11:18
10/23/2016 Run
treadmil
Easy 15.1 mi 2:54:00 11:34