Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/29/2019 Run
treadmil
Race 1.0 mi 8:00 7:51
5/8/2016 Run
treadmill
Race 3.0 mi 24:54 8:20
5/13/2018 Run
treadmil
Race 3.1 mi 26:10 8:22
10/18/2015 Run
treadmill
Default 2.1 mi 17:50 8:30
4/27/2019 Run
treadmil
Race 3.1 mi 26:21 8:29
6/2/2019 Run
treadmil
Race 3.2 mi 26:48 8:31
4/30/2016 Run
treadmill
Race 3.1 mi 26:10 8:34
6/3/2018 Run
treadmil
Race 3.2 mi 27:04 8:34
11/15/2015 Run
Honeygo 5k
Race 3.1 mi 26:23 8:35
12/5/2015 Run
treadmill
Race 3.0 mi 25:21 8:36
10/12/2019 Run
treadmil
Race 3.1 mi 26:45 8:36
3/19/2016 Run
treadmill
Race 3.1 mi 26:48 8:38
10/14/2018 Run
treadmil
Race 3.0 mi 25:49 8:40
7/10/2016 Run
treadmil
Race 3.1 mi 27:16 8:42
5/13/2017 Run
treadmil
Race 2.4 mi 21:02 8:44
10/5/2019 Run
treadmil
Race 3.0 mi 26:21 8:48
7/7/2018 Run
treadmil
Race 3.1 mi 27:18 8:49
10/5/2019 Run
treadmil
Easy 0.5 mi 4:42 8:52
6/8/2019 Run
treadmil
Race 2.7 mi 23:56 8:56
9/18/2016 Run
treadmil
Race 3.2 mi 28:11 8:57
9/24/2016 Run
treadmil
Race 3.1 mi 27:36 8:58
5/29/2016 Run
treadmill
Race 3.1 mi 27:41 9:00
6/10/2017 Run
treadmil
Race 3.1 mi 28:05 9:02
12/12/2015 Run
treadmill
Race 3.1 mi 27:43 9:02
11/22/2015 Run
Columbia Turkey Chase 10k
Race 6.3 mi 56:34 9:04
8/12/2018 Run
treadmil
Race 3.1 mi 27:54 9:04
6/24/2017 Run
treadmil
Race 3.1 mi 27:50 9:05
8/11/2019 Run
treadmil
Race 3.1 mi 28:12 9:05
8/13/2017 Run
treadmil
Race 3.1 mi 27:57 9:05
8/13/2016 Run
treadmil
Race 3.2 mi 28:43 9:06
11/3/2018 Run
treadmil
Race 3.1 mi 28:07 9:08
11/22/2018 Run
treadmil
Race 3.1 mi 28:08 9:12
9/30/2017 Run
treadmil
Race 6.3 mi 58:01 9:13
4/29/2017 Run
treadmil
Race 3.0 mi 27:17 9:13
3/13/2016 Run
treadmill
Race 5.1 mi 47:01 9:17
7/21/2019 Run
treadmil
Race 3.1 mi 28:41 9:23
7/2/2017 Run
treadmil
Race 3.0 mi 28:30 9:23
9/24/2016 Run
treadmil
Race 6.2 mi 58:25 9:29
4/14/2019 Run
treadmil
Race 2.8 mi 26:26 9:31
4/3/2016 Run
treadmill
Race 13.1 mi 2:06:07 9:36
4/24/2016 Run
treadmill
Race 13.0 mi 2:05:03 9:39
8/5/2017 Run
treadmil
Race 3.0 mi 28:52 9:42
9/24/2017 Run
treadmil
Race 3.1 mi 29:51 9:42
2/26/2017 Run
treadmil
Race 10.1 mi 1:38:45 9:49
4/1/2017 Run
treadmil
Race 13.1 mi 2:09:03 9:52
4/28/2018 Run
treadmil
Race 13.2 mi 2:10:26 9:52
11/1/2015 Run
treadmill
Default 4.4 mi 43:39 9:56
3/17/2019 Run
treadmil
Race 9.8 mi 1:37:27 9:56
4/15/2018 Run
treadmil
Race 13.2 mi 2:11:01 9:58
10/14/2015 Run
treadmill
Default 3.8 mi 38:07 10:01
11/25/2017 Run
treadmil
Race 13.3 mi 2:14:16 10:08
11/1/2015 Run
treadmill
Default 0.7 mi 6:58 10:15
1/21/2017 Run
treadmil
Interval 3.7 mi 38:19 10:19
10/16/2015 Run
treadmill
Default 4.7 mi 47:55 10:19
3/3/2016 Run
treadmill
Default 6.2 mi 1:03:56 10:19
10/2/2016 Run
treadmil
Race 13.0 mi 2:14:32 10:20
3/16/2016 Run
treadmill
Default 8.0 mi 1:23:24 10:24
10/21/2017 Run
treadmil
Race 13.2 mi 2:17:59 10:26
10/10/2015 Run
treadmill
Default 4.3 mi 45:14 10:30
9/10/2016 Run
treadmil
Race 10.0 mi 1:45:14 10:33
3/16/2018 Run
treadmil
Steady State 8.1 mi 1:25:42 10:34
2/24/2019 Run
treadmil
Tempo 10.0 mi 1:45:48 10:34
2/12/2017 Run
treadmil
Tempo 8.3 mi 1:27:16 10:34
2/28/2016 Run
treadmill
Default 10.4 mi 1:49:44 10:35
2/14/2016 Run
treadmill
Default 8.5 mi 1:29:26 10:36
2/16/2017 Run
treadmil
Interval 5.4 mi 56:54 10:36
1/18/2016 Run
treadmill
Default 8.0 mi 1:25:14 10:37
3/1/2019 Run
treadmil
Interval 9.2 mi 1:37:17 10:37
2/6/2016 Run
treadmill
Default 6.6 mi 1:10:00 10:39
9/15/2018 Run
treadmil
Race 13.2 mi 2:20:11 10:39
1/23/2016 Run
treadmill
Default 6.0 mi 1:03:52 10:39
2/15/2019 Run
treadmil
Tempo 8.2 mi 1:27:33 10:40
3/7/2017 Run
treadmil
Tempo 6.1 mi 1:05:04 10:42
2/24/2017 Run
treadmil
Tempo 8.2 mi 1:27:21 10:42
12/8/2018 Run
treadmil
Steady State 7.0 mi 1:15:03 10:43
2/22/2017 Run
treadmil
Tempo 6.0 mi 1:04:29 10:43
12/18/2016 Run
treadmil
Tempo 8.1 mi 1:26:27 10:43
1/9/2019 Run
treadmil
Interval 6.0 mi 1:04:21 10:44
3/9/2019 Run
treadmil
Interval 11.1 mi 1:58:58 10:44
1/19/2019 Run
treadmil
Tempo 10.3 mi 1:50:44 10:44
2/28/2018 Run
treadmil
Tempo 6.9 mi 1:14:26 10:45
1/16/2017 Run
treadmil
Tempo 6.3 mi 1:07:57 10:46
3/13/2016 Run
treadmill
Default 3.2 mi 34:44 10:46
2/27/2019 Run
treadmil
Tempo 7.0 mi 1:15:12 10:46
2/8/2017 Run
treadmil
Tempo 6.0 mi 1:04:14 10:47
12/21/2016 Run
treadmil
Tempo 6.1 mi 1:05:45 10:47
4/10/2016 Run
treadmill
Interval 10.3 mi 1:50:54 10:47
12/10/2016 Run
treadmil
Tempo 6.2 mi 1:06:52 10:48
3/23/2018 Run
treadmil
Tempo 9.2 mi 1:39:04 10:48
4/3/2019 Run
treadmil
Tempo 5.7 mi 1:01:13 10:48
2/8/2019 Run
treadmil
Interval 6.2 mi 1:06:49 10:49
9/19/2019 Run
treadmil
Steady State 4.9 mi 52:45 10:50
1/6/2017 Run
treadmil
Tempo 4.5 mi 49:04 10:50
5/7/2017 Run
treadmil
Easy 7.2 mi 1:17:28 10:51
5/6/2016 Run
treadmill
Interval 6.2 mi 1:07:04 10:51
4/22/2017 Run
treadmil
Interval 6.1 mi 1:05:40 10:51
1/12/2019 Run
treadmil
Tempo 10.1 mi 1:48:59 10:51
5/3/2019 Run
treadmil
Tempo 7.2 mi 1:17:53 10:51
9/24/2019 Run
treadmil
Tempo 6.8 mi 1:13:21 10:52
12/14/2018 Run
treadmil
Fartlek 7.0 mi 1:15:58 10:52