| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/3/2016 |
Run |
treadmill |
Race |
13.1 mi |
2:06:07 |
9:36 |
 |
| 4/24/2016 |
Run |
treadmill |
Race |
13.0 mi |
2:05:03 |
9:39 |
|
| 1/31/2016 |
Run |
treadmill |
Default |
11.2 mi |
2:07:44 |
11:25 |
|
| 3/6/2016 |
Run |
treadmill |
Default |
10.9 mi |
2:00:27 |
11:04 |
|
| 2/28/2016 |
Run |
treadmill |
Default |
10.4 mi |
1:49:44 |
10:35 |
|
| 4/10/2016 |
Run |
treadmill |
Interval |
10.3 mi |
1:50:54 |
10:47 |
|
| 3/11/2016 |
Run |
treadmill |
Default |
10.3 mi |
1:55:14 |
11:14 |
|
| 2/12/2016 |
Run |
treadmill |
Default |
10.2 mi |
2:00:34 |
11:47 |
|
| 2/19/2016 |
Run |
treadmill |
Default |
10.2 mi |
1:51:44 |
10:55 |
|
| 1/22/2016 |
Run |
treadmill |
Default |
10.2 mi |
1:51:55 |
10:58 |
|
| 11/25/2015 |
Run |
treadmill |
Default |
10.1 mi |
1:55:23 |
11:27 |
|
| 2/21/2016 |
Run |
treadmill |
Default |
10.1 mi |
1:50:37 |
11:00 |
|
| 1/2/2016 |
Run |
treadmill |
Default |
9.3 mi |
1:46:49 |
11:28 |
|
| 1/16/2016 |
Run |
treadmill |
Default |
9.3 mi |
1:41:04 |
10:55 |
|
| 2/7/2016 |
Run |
treadmill |
Default |
9.2 mi |
1:48:55 |
11:55 |
|
| 1/10/2016 |
Run |
treadmill |
Default |
9.1 mi |
1:41:15 |
11:08 |
|
| 12/16/2015 |
Run |
treadmill |
Default |
9.1 mi |
1:42:52 |
11:22 |
|
| 3/27/2016 |
Run |
treadmill |
Default |
8.9 mi |
1:39:55 |
11:15 |
|
| 2/14/2016 |
Run |
treadmill |
Default |
8.5 mi |
1:29:26 |
10:36 |
|
| 3/25/2016 |
Run |
treadmill |
Default |
8.4 mi |
1:31:18 |
10:57 |
|
| 5/20/2016 |
Run |
treadmill |
Interval |
8.3 mi |
1:34:11 |
11:23 |
|
| 2/26/2016 |
Run |
treadmill |
Default |
8.3 mi |
1:30:51 |
10:59 |
|
| 4/12/2016 |
Run |
treadmill |
Interval |
8.2 mi |
1:33:59 |
11:27 |
|
| 3/10/2016 |
Run |
treadmill |
Default |
8.2 mi |
1:34:20 |
11:32 |
|
| 12/6/2015 |
Run |
treadmill |
Default |
8.2 mi |
1:32:32 |
11:19 |
|
| 7/3/2016 |
Run |
treadmill |
Interval |
8.2 mi |
1:32:31 |
11:20 |
|
| 1/1/2016 |
Run |
treadmill |
Default |
8.2 mi |
1:33:46 |
11:30 |
|
| 11/27/2015 |
Run |
treadmill |
Default |
8.2 mi |
1:36:13 |
11:49 |
|
| 11/7/2015 |
Run |
treadmill |
Default |
8.1 mi |
1:30:55 |
11:11 |
|
| 3/5/2016 |
Run |
treadmill |
Default |
8.1 mi |
1:32:59 |
11:29 |
|
| 1/18/2016 |
Run |
treadmill |
Default |
8.0 mi |
1:25:14 |
10:37 |
|
| 6/26/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:33:51 |
11:41 |
|
| 3/16/2016 |
Run |
treadmill |
Default |
8.0 mi |
1:23:24 |
10:24 |
|
| 12/14/2015 |
Run |
treadmill |
Default |
8.0 mi |
1:32:49 |
11:36 |
|
| 1/25/2016 |
Run |
treadmill |
Default |
8.0 mi |
1:29:21 |
11:10 |
|
| 4/8/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:35:25 |
11:57 |
|
| 10/11/2015 |
Run |
treadmill |
Default |
7.9 mi |
1:30:40 |
11:26 |
|
| 6/19/2016 |
Run |
treadmill |
Interval |
7.9 mi |
1:32:33 |
11:46 |
|
| 11/13/2015 |
Run |
treadmill |
Default |
7.5 mi |
1:25:52 |
11:27 |
|
| 7/1/2016 |
Run |
treadmill |
Easy |
7.5 mi |
1:32:34 |
12:24 |
|
| 4/28/2016 |
Run |
treadmill |
Interval |
7.4 mi |
1:23:11 |
11:18 |
|
| 5/1/2016 |
Run |
treadmill |
Easy |
7.3 mi |
1:20:27 |
10:59 |
|
| 12/8/2015 |
Run |
treadmill |
Default |
7.3 mi |
1:27:26 |
11:59 |
|
| 12/28/2015 |
Run |
treadmill |
Default |
7.3 mi |
1:24:00 |
11:34 |
|
| 12/27/2015 |
Run |
treadmill |
Default |
7.3 mi |
1:21:39 |
11:14 |
|
| 12/26/2015 |
Run |
treadmill |
Default |
7.3 mi |
1:22:29 |
11:22 |
|
| 11/20/2015 |
Run |
treadmill |
Default |
7.2 mi |
1:29:32 |
12:24 |
|
| 3/15/2016 |
Run |
treadmill |
Default |
7.1 mi |
1:23:38 |
11:43 |
|
| 10/31/2015 |
Run |
treadmill |
Default |
7.1 mi |
1:21:04 |
11:23 |
|
| 10/19/2015 |
Run |
treadmill |
Default |
7.1 mi |
1:21:28 |
11:29 |
|
| 12/13/2015 |
Run |
treadmill |
Default |
7.1 mi |
1:24:28 |
11:57 |
|
| 11/28/2015 |
Run |
treadmill |
Default |
7.1 mi |
1:24:19 |
11:56 |
|
| 3/17/2016 |
Run |
treadmill |
Default |
7.1 mi |
1:21:42 |
11:36 |
|
| 12/19/2015 |
Run |
treadmill |
Default |
7.1 mi |
1:20:49 |
11:28 |
|
| 11/10/2015 |
Run |
treadmill |
Default |
7.1 mi |
1:20:32 |
11:26 |
|
| 12/30/2015 |
Run |
treadmill |
Default |
7.0 mi |
1:20:31 |
11:27 |
|
| 3/8/2016 |
Run |
treadmill |
Default |
7.0 mi |
1:17:02 |
10:58 |
|
| 3/1/2016 |
Run |
treadmill |
Default |
7.0 mi |
1:19:35 |
11:22 |
|
| 6/4/2016 |
Run |
treadmill |
Interval |
7.0 mi |
1:22:51 |
11:51 |
|
| 6/11/2016 |
Run |
treadmill |
Interval |
7.0 mi |
1:23:14 |
11:59 |
|
| 1/3/2016 |
Run |
treadmill |
Default |
6.7 mi |
1:20:30 |
11:57 |
|
| 3/29/2016 |
Run |
treadmill |
Default |
6.7 mi |
1:13:09 |
11:01 |
|
| 6/17/2016 |
Run |
treadmill |
Easy |
6.6 mi |
1:21:14 |
12:16 |
|
| 3/20/2016 |
Run |
treadmill |
Default |
6.6 mi |
1:16:28 |
11:34 |
|
| 12/3/2015 |
Run |
treadmill |
Default |
6.6 mi |
1:15:09 |
11:23 |
|
| 4/17/2016 |
Run |
treadmill |
Interval |
6.6 mi |
1:13:16 |
11:08 |
|
| 2/6/2016 |
Run |
treadmill |
Default |
6.6 mi |
1:10:00 |
10:39 |
|
| 5/18/2016 |
Run |
treadmill |
Interval |
6.5 mi |
1:12:26 |
11:09 |
|
| 6/9/2016 |
Run |
treadmill |
Easy |
6.5 mi |
1:13:43 |
11:22 |
|
| 12/29/2015 |
Run |
treadmill |
Default |
6.5 mi |
1:16:01 |
11:45 |
|
| 4/20/2016 |
Run |
treadmill |
Interval |
6.5 mi |
1:13:12 |
11:19 |
|
| 3/31/2016 |
Run |
treadmill |
Default |
6.5 mi |
1:14:27 |
11:31 |
|
| 4/15/2016 |
Run |
treadmill |
Interval |
6.4 mi |
1:12:55 |
11:20 |
|
| 2/27/2016 |
Run |
treadmill |
Default |
6.4 mi |
1:15:31 |
11:47 |
|
| 5/27/2016 |
Run |
treadmill |
Interval |
6.4 mi |
1:14:14 |
11:40 |
|
| 6/14/2016 |
Run |
treadmill |
Easy |
6.3 mi |
1:13:59 |
11:41 |
|
| 11/5/2015 |
Run |
treadmill |
Default |
6.3 mi |
1:16:56 |
12:14 |
|
| 6/25/2016 |
Run |
treadmill |
Easy |
6.3 mi |
1:13:25 |
11:45 |
|
| 7/4/2016 |
Run |
treadmill |
Easy |
6.2 mi |
1:12:51 |
11:41 |
|
| 11/8/2015 |
Run |
treadmill |
Default |
6.2 mi |
1:13:01 |
11:46 |
|
| 6/6/2016 |
Run |
treadmill |
Easy |
6.2 mi |
1:10:30 |
11:22 |
|
| 10/29/2015 |
Run |
treadmill |
Default |
6.2 mi |
1:09:44 |
11:15 |
|
| 3/3/2016 |
Run |
treadmill |
Default |
6.2 mi |
1:03:56 |
10:19 |
|
| 5/6/2016 |
Run |
treadmill |
Interval |
6.2 mi |
1:07:04 |
10:51 |
|
| 5/14/2016 |
Run |
treadmill |
Interval |
6.2 mi |
1:13:04 |
11:50 |
|
| 1/12/2016 |
Run |
treadmill |
Default |
6.2 mi |
1:07:34 |
11:00 |
|
| 6/23/2016 |
Run |
treadmill |
Easy |
6.2 mi |
1:11:21 |
11:37 |
|
| 5/13/2016 |
Run |
treadmill |
Easy |
6.1 mi |
1:12:05 |
11:47 |
|
| 1/9/2016 |
Run |
treadmill |
Default |
6.1 mi |
1:06:37 |
10:58 |
|
| 1/26/2016 |
Run |
treadmill |
Default |
6.1 mi |
1:09:39 |
11:28 |
|
| 6/30/2016 |
Run |
treadmill |
Easy |
6.1 mi |
1:12:26 |
11:55 |
|
| 12/20/2015 |
Run |
treadmill |
Default |
6.1 mi |
1:06:14 |
10:57 |
|
| 12/17/2015 |
Run |
treadmill |
Default |
6.0 mi |
1:06:38 |
11:06 |
|
| 1/27/2016 |
Run |
treadmill |
Default |
6.0 mi |
1:08:56 |
11:29 |
|
| 1/23/2016 |
Run |
treadmill |
Default |
6.0 mi |
1:03:52 |
10:39 |
|
| 11/17/2015 |
Run |
treadmill |
Default |
6.0 mi |
1:06:10 |
11:02 |
|
| 5/24/2016 |
Run |
treadmill |
Interval |
6.0 mi |
1:09:35 |
11:39 |
|
| 12/10/2015 |
Run |
treadmill |
Default |
6.0 mi |
1:09:11 |
11:38 |
|
| 6/12/2016 |
Run |
treadmill |
Easy |
5.8 mi |
1:08:59 |
11:54 |
|
| 6/2/2016 |
Run |
treadmill |
Easy |
5.8 mi |
1:10:29 |
12:10 |
|
|