| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2024 |
Run |
Regular |
Easy |
6.4 mi |
1:18:24 |
12:18 |
 |
| 7/24/2024 |
Run |
Regular |
Tempo |
6.3 mi |
1:18:59 |
12:33 |
|
| 7/23/2024 |
Run |
Regular |
Interval |
6.6 mi |
1:18:50 |
11:56 |
|
| 7/21/2024 |
Run |
Regular |
Easy |
3.8 mi |
51:03 |
13:22 |
|
| 7/20/2024 |
Run |
Regular |
Easy |
4.1 mi |
55:10 |
13:24 |
|
| 7/19/2024 |
Run |
Regular |
Easy |
6.5 mi |
1:21:31 |
12:28 |
|
| 7/17/2024 |
Run |
Regular |
Interval |
5.8 mi |
1:11:30 |
12:23 |
|
| 7/16/2024 |
Run |
Regular |
Interval |
6.1 mi |
1:20:18 |
13:05 |
|
| 7/14/2024 |
Run |
Regular |
Easy |
3.4 mi |
45:37 |
13:30 |
|
| 7/13/2024 |
Run |
Regular |
Easy |
3.2 mi |
43:10 |
13:22 |
|
| 7/12/2024 |
Run |
Regular |
Easy |
6.9 mi |
1:28:41 |
12:49 |
|
| 7/10/2024 |
Run |
Regular |
Tempo |
6.6 mi |
1:22:32 |
12:35 |
|
| 7/9/2024 |
Run |
Regular |
Interval |
6.7 mi |
1:19:54 |
12:01 |
|
| 7/7/2024 |
Run |
Regular |
Easy |
4.5 mi |
1:00:05 |
13:20 |
|
| 7/6/2024 |
Run |
Regular |
Easy |
5.7 mi |
1:18:08 |
13:46 |
|
| 7/5/2024 |
Run |
Regular |
Easy |
5.4 mi |
1:14:49 |
13:49 |
|
| 7/4/2024 |
Run |
Regular |
Easy |
5.5 mi |
1:14:43 |
13:33 |
|
| 7/3/2024 |
Run |
Regular |
Easy |
4.0 mi |
54:55 |
13:36 |
|
| 6/26/2024 |
Run |
Regular |
Tempo |
6.3 mi |
1:17:03 |
12:14 |
|
| 6/25/2024 |
Run |
Regular |
Interval |
6.3 mi |
1:13:25 |
11:45 |
|
| 6/23/2024 |
Run |
Regular |
Easy |
3.3 mi |
43:38 |
13:14 |
|
| 6/22/2024 |
Run |
Regular |
Easy |
3.0 mi |
40:40 |
13:26 |
|
| 6/21/2024 |
Run |
Regular |
Tempo |
6.1 mi |
1:12:01 |
11:48 |
|
| 6/20/2024 |
Run |
Regular |
Interval |
6.2 mi |
1:13:45 |
11:57 |
|
| 6/19/2024 |
Run |
Regular |
Easy |
3.3 mi |
43:37 |
13:04 |
|
| 6/18/2024 |
Run |
Regular |
Easy |
6.8 mi |
1:23:51 |
12:22 |
|
| 6/16/2024 |
Run |
Regular |
Easy |
1.0 mi |
|
|
|
| 6/16/2024 |
Run |
Regular |
Race |
3.1 mi |
30:34 |
9:45 |
|
| 6/15/2024 |
Run |
Regular |
Easy |
3.3 mi |
42:40 |
13:03 |
|
| 6/14/2024 |
Run |
Regular |
Interval |
5.9 mi |
1:12:19 |
12:16 |
|
| 6/12/2024 |
Run |
Regular |
Steady State |
6.5 mi |
1:17:56 |
12:03 |
|
| 6/10/2024 |
Run |
Regular |
Easy |
3.8 mi |
50:00 |
13:10 |
|
| 6/9/2024 |
Run |
Regular |
Interval |
6.6 mi |
1:19:53 |
12:07 |
|
| 6/8/2024 |
Run |
Regular |
Easy |
6.4 mi |
1:24:10 |
13:07 |
|
| 6/7/2024 |
Run |
Regular |
Easy |
7.2 mi |
1:28:17 |
12:21 |
|
| 6/5/2024 |
Run |
Regular |
Easy |
3.5 mi |
40:09 |
11:39 |
|
| 6/5/2024 |
Run |
Regular |
Tempo |
7.1 mi |
1:24:59 |
12:00 |
|
| 6/4/2024 |
Run |
Regular |
Easy |
6.1 mi |
1:17:43 |
12:45 |
|
| 6/3/2024 |
Run |
Regular |
Easy |
3.6 mi |
48:39 |
13:22 |
|
| 6/2/2024 |
Run |
Regular |
Interval |
5.1 mi |
58:56 |
11:32 |
|
| 6/1/2024 |
Run |
Regular |
Easy |
3.6 mi |
46:24 |
13:02 |
|
| 5/31/2024 |
Run |
Regular |
Interval |
6.4 mi |
1:14:11 |
11:38 |
|
| 5/29/2024 |
Run |
Regular |
Interval |
8.1 mi |
1:37:03 |
12:00 |
|
| 5/27/2024 |
Run |
Regular |
Easy |
3.3 mi |
43:52 |
13:13 |
|
| 5/26/2024 |
Run |
Regular |
Interval |
6.4 mi |
1:19:09 |
12:22 |
|
| 5/25/2024 |
Run |
Regular |
Easy |
2.6 mi |
30:07 |
11:49 |
|
| 5/24/2024 |
Run |
Regular |
Easy |
6.5 mi |
1:20:18 |
12:19 |
|
| 5/22/2024 |
Run |
Regular |
Tempo |
6.2 mi |
1:14:50 |
12:02 |
|
| 5/21/2024 |
Run |
Regular |
Easy |
5.4 mi |
1:10:35 |
13:08 |
|
| 5/19/2024 |
Run |
Regular |
Interval |
7.1 mi |
1:21:09 |
11:30 |
|
| 5/18/2024 |
Run |
Regular |
Easy |
3.1 mi |
40:31 |
12:57 |
|
| 5/17/2024 |
Run |
Regular |
Steady State |
6.5 mi |
1:15:58 |
11:37 |
|
| 5/15/2024 |
Run |
Regular |
Easy |
5.3 mi |
1:08:36 |
12:56 |
|
| 5/14/2024 |
Run |
Regular |
Tempo |
5.6 mi |
1:05:39 |
11:48 |
|
| 5/12/2024 |
Run |
Regular |
Easy |
3.7 mi |
48:28 |
13:17 |
|
| 5/11/2024 |
Run |
Regular |
Tempo |
7.1 mi |
1:28:22 |
12:33 |
|
| 5/10/2024 |
Run |
Regular |
Tempo |
5.7 mi |
1:06:29 |
11:38 |
|
| 5/8/2024 |
Run |
Regular |
Interval |
5.8 mi |
1:09:03 |
11:58 |
|
| 5/7/2024 |
Run |
Regular |
Easy |
4.4 mi |
56:33 |
12:50 |
|
| 5/5/2024 |
Run |
Regular |
Easy |
5.0 mi |
1:03:44 |
12:47 |
|
| 5/4/2024 |
Run |
Regular |
Easy |
1.5 mi |
17:22 |
11:54 |
|
| 5/4/2024 |
Run |
Regular |
Race |
3.1 mi |
29:06 |
9:16 |
|
| 5/4/2024 |
Run |
Regular |
Easy |
0.3 mi |
3:52 |
12:30 |
|
| 5/3/2024 |
Run |
Regular |
Easy |
4.9 mi |
1:04:23 |
13:06 |
|
| 5/1/2024 |
Run |
Regular |
Easy |
4.5 mi |
57:57 |
12:48 |
|
| 4/30/2024 |
Run |
Regular |
Tempo |
5.9 mi |
1:09:52 |
11:53 |
|
| 4/28/2024 |
Run |
Regular |
Easy |
6.2 mi |
1:17:56 |
12:38 |
|
| 4/27/2024 |
Run |
Regular |
Easy |
3.2 mi |
40:08 |
12:40 |
|
| 4/26/2024 |
Run |
Regular |
Tempo |
6.6 mi |
1:14:30 |
11:18 |
|
| 4/24/2024 |
Run |
Regular |
Easy |
4.4 mi |
56:23 |
12:42 |
|
|