Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/20/2024 Run
Regular
Interval 6.2 mi 1:13:45 11:57
6/19/2024 Run
Regular
Easy 3.3 mi 43:37 13:04
6/18/2024 Run
Regular
Easy 6.8 mi 1:23:51 12:22
6/16/2024 Run
Regular
Easy 1.0 mi    
6/16/2024 Run
Regular
Race 3.1 mi 30:34 9:45
6/15/2024 Run
Regular
Easy 3.3 mi 42:40 13:03
6/14/2024 Run
Regular
Interval 5.9 mi 1:12:19 12:16
6/12/2024 Run
Regular
Steady State 6.5 mi 1:17:56 12:03
6/10/2024 Run
Regular
Easy 3.8 mi 50:00 13:10
6/9/2024 Run
Regular
Interval 6.6 mi 1:19:53 12:07
6/8/2024 Run
Regular
Easy 6.4 mi 1:24:10 13:07
6/7/2024 Run
Regular
Easy 7.2 mi 1:28:17 12:21
6/5/2024 Run
Regular
Easy 3.5 mi 40:09 11:39
6/5/2024 Run
Regular
Tempo 7.1 mi 1:24:59 12:00
6/4/2024 Run
Regular
Easy 6.1 mi 1:17:43 12:45
6/3/2024 Run
Regular
Easy 3.6 mi 48:39 13:22
6/2/2024 Run
Regular
Interval 5.1 mi 58:56 11:32
6/1/2024 Run
Regular
Easy 3.6 mi 46:24 13:02
5/31/2024 Run
Regular
Interval 6.4 mi 1:14:11 11:38
5/29/2024 Run
Regular
Interval 8.1 mi 1:37:03 12:00
5/27/2024 Run
Regular
Easy 3.3 mi 43:52 13:13
5/26/2024 Run
Regular
Interval 6.4 mi 1:19:09 12:22
5/25/2024 Run
Regular
Easy 2.6 mi 30:07 11:49
5/24/2024 Run
Regular
Easy 6.5 mi 1:20:18 12:19
5/22/2024 Run
Regular
Tempo 6.2 mi 1:14:50 12:02
5/21/2024 Run
Regular
Easy 5.4 mi 1:10:35 13:08
5/19/2024 Run
Regular
Interval 7.1 mi 1:21:09 11:30
5/18/2024 Run
Regular
Easy 3.1 mi 40:31 12:57
5/17/2024 Run
Regular
Steady State 6.5 mi 1:15:58 11:37
5/15/2024 Run
Regular
Easy 5.3 mi 1:08:36 12:56
5/14/2024 Run
Regular
Tempo 5.6 mi 1:05:39 11:48
5/12/2024 Run
Regular
Easy 3.7 mi 48:28 13:17
5/11/2024 Run
Regular
Tempo 7.1 mi 1:28:22 12:33
5/10/2024 Run
Regular
Tempo 5.7 mi 1:06:29 11:38
5/8/2024 Run
Regular
Interval 5.8 mi 1:09:03 11:58
5/7/2024 Run
Regular
Easy 4.4 mi 56:33 12:50
5/5/2024 Run
Regular
Easy 5.0 mi 1:03:44 12:47
5/4/2024 Run
Regular
Easy 1.5 mi 17:22 11:54
5/4/2024 Run
Regular
Race 3.1 mi 29:06 9:16
5/4/2024 Run
Regular
Easy 0.3 mi 3:52 12:30
5/3/2024 Run
Regular
Easy 4.9 mi 1:04:23 13:06
5/1/2024 Run
Regular
Easy 4.5 mi 57:57 12:48
4/30/2024 Run
Regular
Tempo 5.9 mi 1:09:52 11:53
4/28/2024 Run
Regular
Easy 6.2 mi 1:17:56 12:38
4/27/2024 Run
Regular
Easy 3.2 mi 40:08 12:40
4/26/2024 Run
Regular
Tempo 6.6 mi 1:14:30 11:18
4/24/2024 Run
Regular
Easy 4.4 mi 56:23 12:42