| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2017 |
Run |
treadmil |
Easy |
4.8 mi |
57:55 |
12:00 |
 |
| 7/23/2017 |
Run |
treadmil |
Easy |
6.3 mi |
1:19:22 |
12:41 |
|
| 7/24/2017 |
Run |
treadmil |
Easy |
5.2 mi |
1:03:35 |
12:08 |
|
| 7/26/2017 |
Run |
treadmil |
Interval |
6.3 mi |
1:16:31 |
12:07 |
|
| 7/27/2017 |
Run |
treadmil |
Interval |
5.1 mi |
1:02:29 |
12:19 |
|
| 7/28/2017 |
Run |
treadmil |
Easy |
3.6 mi |
44:40 |
12:25 |
|
| 7/29/2017 |
Run |
treadmil |
Easy |
4.4 mi |
53:24 |
12:17 |
|
| 7/30/2017 |
Run |
treadmil |
Interval |
9.2 mi |
1:48:26 |
11:45 |
|
| 8/1/2017 |
Run |
treadmil |
Easy |
5.0 mi |
1:03:00 |
12:32 |
|
| 8/2/2017 |
Run |
treadmil |
Easy |
4.0 mi |
49:06 |
12:17 |
|
| 8/2/2017 |
Run |
treadmil |
Interval |
6.3 mi |
1:12:34 |
11:34 |
|
| 8/3/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:11:32 |
11:56 |
|
| 8/3/2017 |
Run |
treadmil |
Easy |
4.0 mi |
48:57 |
12:15 |
|
| 8/4/2017 |
Run |
treadmil |
Easy |
1.0 mi |
12:33 |
12:34 |
|
| 8/5/2017 |
Run |
treadmil |
Race |
3.0 mi |
28:52 |
9:42 |
|
| 8/5/2017 |
Run |
treadmil |
Easy |
1.1 mi |
12:05 |
11:12 |
|
| 8/5/2017 |
Run |
treadmil |
Easy |
2.1 mi |
24:55 |
11:39 |
|
| 8/6/2017 |
Run |
treadmil |
Easy |
8.4 mi |
1:40:36 |
11:57 |
|
| 8/8/2017 |
Run |
treadmil |
Interval |
5.9 mi |
1:08:50 |
11:42 |
|
| 8/9/2017 |
Run |
treadmil |
Easy |
4.8 mi |
59:11 |
12:28 |
|
| 8/11/2017 |
Run |
treadmil |
Interval |
8.3 mi |
1:43:37 |
12:34 |
|
| 8/12/2017 |
Run |
treadmil |
Easy |
5.4 mi |
1:07:07 |
12:29 |
|
| 8/13/2017 |
Run |
treadmil |
Race |
3.1 mi |
27:57 |
9:05 |
|
| 8/13/2017 |
Run |
treadmil |
Easy |
1.3 mi |
15:24 |
12:14 |
|
| 8/13/2017 |
Run |
treadmil |
Easy |
2.0 mi |
24:40 |
12:10 |
|
| 8/15/2017 |
Run |
treadmil |
Interval |
7.7 mi |
1:30:59 |
11:49 |
|
| 8/16/2017 |
Run |
treadmil |
Easy |
5.8 mi |
1:11:56 |
12:25 |
|
| 8/17/2017 |
Run |
treadmil |
Easy |
10.0 mi |
2:01:58 |
12:12 |
|
| 8/19/2017 |
Run |
treadmil |
Easy |
6.7 mi |
1:23:37 |
12:26 |
|
| 8/20/2017 |
Run |
treadmil |
Interval |
6.7 mi |
1:19:41 |
11:51 |
|
| 8/22/2017 |
Run |
treadmil |
Easy |
5.5 mi |
1:08:52 |
12:26 |
|
| 8/24/2017 |
Run |
treadmil |
Easy |
4.0 mi |
48:16 |
12:05 |
|
| 8/25/2017 |
Run |
treadmil |
Tempo |
9.2 mi |
1:48:12 |
11:43 |
|
| 8/26/2017 |
Run |
treadmil |
Easy |
6.4 mi |
1:19:05 |
12:24 |
|
| 8/27/2017 |
Run |
treadmil |
Easy |
7.0 mi |
1:22:49 |
11:48 |
|
| 8/29/2017 |
Run |
treadmil |
Easy |
4.2 mi |
49:46 |
11:55 |
|
| 8/30/2017 |
Run |
treadmil |
Interval |
5.9 mi |
1:11:58 |
12:19 |
|
| 8/31/2017 |
Run |
treadmil |
Easy |
5.3 mi |
1:03:57 |
12:07 |
|
| 9/1/2017 |
Run |
treadmil |
Tempo |
8.7 mi |
1:35:42 |
11:01 |
|
| 9/3/2017 |
Run |
treadmil |
Easy |
6.5 mi |
1:16:18 |
11:50 |
|
| 9/4/2017 |
Run |
treadmil |
Easy |
8.0 mi |
1:35:43 |
11:58 |
|
| 9/6/2017 |
Run |
treadmil |
Easy |
2.5 mi |
30:12 |
12:11 |
|
| 9/7/2017 |
Run |
treadmil |
Interval |
6.6 mi |
1:16:56 |
11:41 |
|
| 9/8/2017 |
Run |
treadmil |
Easy |
6.4 mi |
1:15:23 |
11:51 |
|
| 9/9/2017 |
Run |
treadmil |
Easy |
4.6 mi |
54:12 |
11:55 |
|
| 9/10/2017 |
Run |
treadmil |
Easy |
9.1 mi |
1:44:51 |
11:30 |
|
| 9/12/2017 |
Run |
treadmil |
Hill |
5.6 mi |
1:06:12 |
11:52 |
|
| 9/13/2017 |
Run |
treadmil |
Easy |
7.1 mi |
1:26:51 |
12:10 |
|
| 9/15/2017 |
Run |
treadmil |
Interval |
7.8 mi |
1:31:51 |
11:45 |
|
| 9/16/2017 |
Run |
treadmil |
Easy |
4.5 mi |
55:50 |
12:23 |
|
| 9/17/2017 |
Run |
treadmil |
Easy |
9.6 mi |
1:59:07 |
12:22 |
|
| 9/18/2017 |
Run |
treadmil |
Easy |
4.3 mi |
52:53 |
12:17 |
|
| 9/19/2017 |
Run |
treadmil |
Interval |
5.4 mi |
1:05:18 |
12:02 |
|
| 9/21/2017 |
Run |
treadmil |
Easy |
5.3 mi |
1:07:37 |
12:40 |
|
| 9/22/2017 |
Run |
treadmil |
Easy |
8.9 mi |
1:47:47 |
12:09 |
|
| 9/23/2017 |
Run |
treadmil |
Easy |
2.6 mi |
34:27 |
13:12 |
|
| 9/24/2017 |
Run |
treadmil |
Easy |
0.8 mi |
8:13 |
10:58 |
|
| 9/24/2017 |
Run |
treadmil |
Race |
3.1 mi |
29:51 |
9:42 |
|
| 9/24/2017 |
Run |
treadmil |
Easy |
2.7 mi |
32:01 |
11:57 |
|
| 9/26/2017 |
Run |
treadmil |
Easy |
4.7 mi |
55:41 |
11:50 |
|
| 9/27/2017 |
Run |
treadmil |
Easy |
4.3 mi |
52:14 |
12:03 |
|
| 9/28/2017 |
Run |
treadmil |
Fartlek |
4.2 mi |
46:53 |
11:18 |
|
| 9/29/2017 |
Run |
treadmil |
Easy |
2.4 mi |
29:46 |
12:40 |
|
| 9/30/2017 |
Run |
treadmil |
Easy |
0.6 mi |
6:58 |
11:25 |
|
| 9/30/2017 |
Run |
treadmil |
Race |
6.3 mi |
58:01 |
9:13 |
|
| 9/30/2017 |
Run |
treadmil |
Easy |
2.1 mi |
25:36 |
12:12 |
|
| 10/1/2017 |
Run |
treadmil |
Easy |
4.2 mi |
53:27 |
12:44 |
|
| 10/3/2017 |
Run |
treadmil |
Easy |
5.1 mi |
1:00:43 |
12:02 |
|
| 10/4/2017 |
Run |
treadmil |
Easy |
7.3 mi |
1:30:20 |
12:27 |
|
| 10/5/2017 |
Run |
treadmil |
Easy |
3.3 mi |
42:38 |
13:00 |
|
| 10/6/2017 |
Run |
treadmil |
Interval |
9.6 mi |
1:48:35 |
11:19 |
|
| 10/7/2017 |
Run |
treadmil |
Easy |
4.6 mi |
58:35 |
12:45 |
|
| 10/8/2017 |
Run |
treadmil |
Easy |
7.1 mi |
1:31:03 |
12:50 |
|
| 10/10/2017 |
Run |
treadmil |
Interval |
7.5 mi |
1:27:39 |
11:38 |
|
| 10/11/2017 |
Run |
treadmil |
Easy |
4.2 mi |
50:28 |
12:08 |
|
| 10/12/2017 |
Run |
treadmil |
Interval |
6.1 mi |
1:13:41 |
12:08 |
|
| 10/14/2017 |
Run |
treadmil |
Easy |
12.2 mi |
2:29:28 |
12:18 |
|
| 10/15/2017 |
Run |
treadmil |
Easy |
4.7 mi |
58:30 |
12:23 |
|
| 10/17/2017 |
Run |
treadmil |
Easy |
4.5 mi |
55:21 |
12:22 |
|
| 10/18/2017 |
Run |
treadmil |
Interval |
6.3 mi |
1:09:22 |
11:01 |
|
| 10/19/2017 |
Run |
treadmil |
Easy |
3.2 mi |
40:03 |
12:29 |
|
| 10/21/2017 |
Run |
treadmil |
Race |
13.2 mi |
2:17:59 |
10:26 |
|
| 10/23/2017 |
Run |
treadmil |
Easy |
3.6 mi |
46:12 |
12:46 |
|
| 10/24/2017 |
Run |
treadmil |
Easy |
4.7 mi |
59:02 |
12:31 |
|
| 10/25/2017 |
Run |
treadmil |
Easy |
4.8 mi |
58:33 |
12:17 |
|
| 10/27/2017 |
Run |
treadmil |
Tempo |
9.0 mi |
1:39:07 |
11:00 |
|
| 10/28/2017 |
Run |
treadmil |
Easy |
9.1 mi |
1:54:16 |
12:36 |
|
| 10/29/2017 |
Run |
treadmil |
Easy |
4.3 mi |
52:36 |
12:08 |
|
| 10/31/2017 |
Run |
treadmil |
Easy |
6.2 mi |
1:09:24 |
11:08 |
|
| 11/1/2017 |
Run |
treadmil |
Easy |
7.0 mi |
1:26:40 |
12:19 |
|
| 11/2/2017 |
Run |
treadmil |
Easy |
3.4 mi |
44:32 |
13:00 |
|
| 11/3/2017 |
Run |
treadmil |
Interval |
9.0 mi |
1:44:09 |
11:32 |
|
| 11/4/2017 |
Run |
treadmil |
Easy |
4.2 mi |
52:17 |
12:27 |
|
| 11/5/2017 |
Run |
treadmil |
Easy |
10.3 mi |
1:59:42 |
11:41 |
|
| 11/7/2017 |
Run |
treadmil |
Easy |
3.3 mi |
40:10 |
12:04 |
|
| 11/7/2017 |
Run |
treadmil |
Easy |
0.7 mi |
8:40 |
12:03 |
|
| 11/9/2017 |
Run |
treadmil |
Easy |
5.0 mi |
58:55 |
11:46 |
|
| 11/10/2017 |
Run |
treadmil |
Easy |
4.6 mi |
56:30 |
12:18 |
|
| 11/11/2017 |
Run |
treadmil |
Tempo |
10.6 mi |
1:55:27 |
10:53 |
|
| 11/12/2017 |
Run |
treadmil |
Easy |
4.3 mi |
53:17 |
12:29 |
|
|