| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2017 |
Run |
treadmil |
Easy |
0.7 mi |
8:17 |
11:51 |
 |
| 11/13/2017 |
Run |
treadmil |
Easy |
0.8 mi |
8:30 |
10:54 |
|
| 11/13/2017 |
Run |
treadmil |
Easy |
9.0 mi |
1:51:49 |
12:26 |
|
| 11/14/2017 |
Run |
treadmil |
Easy |
1.0 mi |
11:40 |
11:41 |
|
| 11/14/2017 |
Run |
treadmil |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 11/15/2017 |
Run |
treadmil |
Easy |
6.2 mi |
1:22:02 |
13:09 |
|
| 11/16/2017 |
Run |
treadmil |
Easy |
2.4 mi |
30:56 |
12:57 |
|
| 11/16/2017 |
Run |
treadmil |
Easy |
2.0 mi |
24:21 |
12:11 |
|
| 11/18/2017 |
Run |
treadmil |
Easy |
8.3 mi |
1:39:22 |
11:56 |
|
| 11/19/2017 |
Run |
treadmil |
Easy |
4.4 mi |
53:10 |
12:11 |
|
| 11/20/2017 |
Run |
treadmil |
Easy |
7.4 mi |
1:28:42 |
12:03 |
|
| 11/21/2017 |
Run |
treadmil |
Easy |
6.7 mi |
1:19:56 |
11:52 |
|
| 11/22/2017 |
Run |
treadmil |
Interval |
6.5 mi |
1:16:52 |
11:53 |
|
| 11/25/2017 |
Run |
treadmil |
Race |
13.3 mi |
2:14:16 |
10:08 |
|
| 11/28/2017 |
Run |
treadmil |
Easy |
2.0 mi |
25:33 |
12:43 |
|
| 11/30/2017 |
Run |
treadmil |
Easy |
2.4 mi |
30:02 |
12:44 |
|
| 12/2/2017 |
Run |
treadmil |
Easy |
4.0 mi |
48:23 |
12:14 |
|
| 12/3/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:11:42 |
11:58 |
|
| 12/5/2017 |
Run |
treadmil |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 12/6/2017 |
Run |
treadmil |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 12/8/2017 |
Run |
treadmil |
Easy |
0.1 mi |
1:51 |
15:25 |
|
| 12/8/2017 |
Run |
treadmil |
Easy |
4.0 mi |
48:38 |
12:08 |
|
| 12/9/2017 |
Run |
treadmil |
Easy |
5.5 mi |
1:22:06 |
14:51 |
|
| 12/11/2017 |
Run |
treadmil |
Easy |
1.6 mi |
20:03 |
12:42 |
|
| 12/11/2017 |
Run |
treadmil |
Easy |
10.5 mi |
2:15:11 |
12:55 |
|
| 12/12/2017 |
Run |
treadmil |
Easy |
8.0 mi |
1:40:43 |
12:36 |
|
| 12/13/2017 |
Run |
treadmil |
Easy |
10.2 mi |
2:05:14 |
12:14 |
|
| 12/14/2017 |
Run |
treadmil |
Easy |
4.0 mi |
50:32 |
12:39 |
|
| 12/14/2017 |
Run |
treadmil |
Easy |
9.5 mi |
1:55:13 |
12:08 |
|
| 12/15/2017 |
Run |
treadmil |
Easy |
4.0 mi |
49:08 |
12:16 |
|
| 12/16/2017 |
Run |
treadmil |
Easy |
2.4 mi |
30:03 |
12:25 |
|
| 12/16/2017 |
Run |
treadmil |
Easy |
4.2 mi |
50:27 |
12:06 |
|
| 12/18/2017 |
Run |
treadmil |
Easy |
7.5 mi |
1:35:25 |
12:45 |
|
| 12/19/2017 |
Run |
treadmil |
Easy |
7.3 mi |
1:30:33 |
12:28 |
|
| 12/20/2017 |
Run |
treadmil |
Easy |
6.8 mi |
1:25:37 |
12:34 |
|
| 12/21/2017 |
Run |
treadmil |
Easy |
4.2 mi |
50:02 |
11:49 |
|
| 12/22/2017 |
Run |
treadmil |
Easy |
3.7 mi |
47:53 |
12:53 |
|
| 12/22/2017 |
Run |
treadmil |
Easy |
4.5 mi |
55:02 |
12:23 |
|
| 12/23/2017 |
Run |
treadmil |
Easy |
3.0 mi |
37:35 |
12:30 |
|
| 12/24/2017 |
Run |
treadmil |
Easy |
8.4 mi |
1:41:16 |
12:06 |
|
| 12/26/2017 |
Run |
treadmil |
Easy |
4.4 mi |
52:21 |
12:01 |
|
| 12/27/2017 |
Run |
treadmil |
Easy |
6.2 mi |
1:13:10 |
11:45 |
|
| 12/28/2017 |
Run |
treadmil |
Easy |
4.0 mi |
49:54 |
12:27 |
|
| 12/29/2017 |
Run |
treadmil |
Easy |
6.9 mi |
1:22:55 |
12:03 |
|
| 12/30/2017 |
Run |
treadmil |
Easy |
8.1 mi |
1:35:34 |
11:50 |
|
| 12/31/2017 |
Run |
treadmil |
Easy |
2.9 mi |
35:02 |
12:18 |
|
| 1/1/2018 |
Run |
treadmil |
Easy |
6.8 mi |
1:19:29 |
11:47 |
|
| 1/2/2018 |
Run |
treadmil |
Easy |
3.2 mi |
40:01 |
12:33 |
|
| 1/4/2018 |
Run |
treadmil |
Easy |
6.4 mi |
1:20:00 |
12:35 |
|
| 1/5/2018 |
Run |
treadmil |
Easy |
6.2 mi |
1:14:49 |
12:10 |
|
| 1/6/2018 |
Run |
treadmil |
Easy |
4.3 mi |
53:07 |
12:16 |
|
| 1/7/2018 |
Run |
treadmil |
Easy |
8.2 mi |
1:39:34 |
12:10 |
|
| 1/9/2018 |
Run |
treadmil |
Easy |
4.7 mi |
1:00:09 |
12:57 |
|
| 1/10/2018 |
Run |
treadmil |
Easy |
4.2 mi |
49:35 |
11:50 |
|
| 1/11/2018 |
Run |
treadmil |
Easy |
5.4 mi |
1:07:55 |
12:42 |
|
| 1/13/2018 |
Run |
treadmil |
Easy |
9.6 mi |
1:49:54 |
11:30 |
|
| 1/14/2018 |
Run |
treadmil |
Easy |
4.4 mi |
54:03 |
12:26 |
|
| 1/15/2018 |
Run |
treadmil |
Easy |
8.2 mi |
1:33:24 |
11:25 |
|
| 1/17/2018 |
Run |
treadmil |
Hill |
7.0 mi |
1:26:47 |
12:24 |
|
| 1/19/2018 |
Run |
treadmil |
Easy |
3.0 mi |
36:08 |
12:03 |
|
| 1/20/2018 |
Run |
treadmil |
Easy |
9.4 mi |
1:54:54 |
12:17 |
|
| 1/21/2018 |
Run |
treadmil |
Easy |
4.3 mi |
52:11 |
12:05 |
|
| 1/23/2018 |
Run |
treadmil |
Easy |
3.0 mi |
37:16 |
12:26 |
|
| 1/24/2018 |
Run |
treadmil |
Easy |
1.3 mi |
16:05 |
12:35 |
|
| 1/24/2018 |
Run |
treadmil |
Interval |
4.2 mi |
51:43 |
12:14 |
|
| 1/25/2018 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:38 |
12:03 |
|
| 1/26/2018 |
Run |
treadmil |
Tempo |
8.1 mi |
1:32:48 |
11:26 |
|
| 1/27/2018 |
Run |
treadmil |
Easy |
4.6 mi |
54:56 |
12:02 |
|
| 1/29/2018 |
Run |
treadmil |
Easy |
4.6 mi |
57:52 |
12:42 |
|
| 1/30/2018 |
Run |
treadmil |
Tempo |
5.4 mi |
1:01:29 |
11:21 |
|
| 2/1/2018 |
Run |
treadmil |
Interval |
4.6 mi |
54:46 |
11:56 |
|
| 2/2/2018 |
Run |
treadmil |
Easy |
4.0 mi |
47:53 |
11:59 |
|
| 2/4/2018 |
Run |
treadmil |
Race |
12.6 mi |
2:25:30 |
11:33 |
|
| 2/8/2018 |
Run |
treadmil |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 2/9/2018 |
Run |
treadmil |
Tempo |
7.2 mi |
1:22:30 |
11:33 |
|
| 2/10/2018 |
Run |
treadmil |
Easy |
5.2 mi |
1:00:02 |
11:39 |
|
| 2/11/2018 |
Run |
treadmil |
Easy |
9.2 mi |
1:50:10 |
11:57 |
|
| 2/13/2018 |
Run |
treadmil |
Easy |
3.6 mi |
45:03 |
12:42 |
|
| 2/14/2018 |
Run |
treadmil |
Interval |
6.0 mi |
1:10:51 |
11:44 |
|
| 2/16/2018 |
Run |
treadmil |
Tempo |
8.4 mi |
1:36:35 |
11:30 |
|
| 2/17/2018 |
Run |
treadmil |
Easy |
4.4 mi |
56:31 |
12:58 |
|
| 2/18/2018 |
Run |
treadmil |
Steady State |
8.4 mi |
1:31:48 |
10:55 |
|
| 2/20/2018 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:51 |
12:14 |
|
| 2/21/2018 |
Run |
treadmil |
Interval |
6.9 mi |
1:23:24 |
12:03 |
|
| 2/23/2018 |
Run |
treadmil |
Steady State |
8.5 mi |
1:36:16 |
11:21 |
|
| 2/24/2018 |
Run |
treadmil |
Easy |
3.8 mi |
45:03 |
11:57 |
|
| 2/25/2018 |
Run |
treadmil |
Steady State |
10.3 mi |
1:53:06 |
11:01 |
|
| 2/27/2018 |
Run |
treadmil |
Easy |
4.9 mi |
1:01:37 |
12:40 |
|
| 2/28/2018 |
Run |
treadmil |
Tempo |
6.9 mi |
1:14:26 |
10:45 |
|
| 3/2/2018 |
Run |
treadmil |
Easy |
8.0 mi |
1:39:55 |
12:30 |
|
| 3/3/2018 |
Run |
treadmil |
Easy |
4.2 mi |
50:16 |
11:59 |
|
| 3/4/2018 |
Run |
treadmil |
Interval |
10.5 mi |
1:58:31 |
11:20 |
|
| 3/6/2018 |
Run |
treadmil |
Easy |
4.8 mi |
56:46 |
11:55 |
|
| 3/7/2018 |
Run |
treadmil |
Interval |
6.1 mi |
1:11:08 |
11:44 |
|
| 3/9/2018 |
Run |
treadmil |
Easy |
8.4 mi |
1:41:44 |
12:04 |
|
| 3/10/2018 |
Run |
treadmil |
Easy |
5.2 mi |
1:03:53 |
12:18 |
|
| 3/11/2018 |
Run |
treadmil |
Tempo |
10.2 mi |
1:52:55 |
11:07 |
|
| 3/13/2018 |
Run |
treadmil |
Easy |
4.2 mi |
50:44 |
12:09 |
|
| 3/14/2018 |
Run |
treadmil |
Interval |
8.1 mi |
1:32:55 |
11:26 |
|
| 3/16/2018 |
Run |
treadmil |
Steady State |
8.1 mi |
1:25:42 |
10:34 |
|
|