| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/2/2019 |
Run |
treadmil |
Race |
3.2 mi |
26:48 |
8:31 |
 |
| 6/8/2019 |
Run |
treadmil |
Race |
2.7 mi |
23:56 |
8:56 |
|
| 8/11/2019 |
Run |
treadmil |
Race |
3.1 mi |
28:12 |
9:05 |
|
| 9/24/2019 |
Run |
treadmil |
Tempo |
6.8 mi |
1:13:21 |
10:52 |
|
| 5/15/2019 |
Run |
treadmil |
Tempo |
6.2 mi |
1:07:39 |
10:55 |
|
| 8/25/2019 |
Run |
treadmil |
Steady State |
6.3 mi |
1:09:40 |
11:04 |
|
| 5/11/2019 |
Run |
treadmil |
Interval |
10.1 mi |
1:51:38 |
11:04 |
|
| 3/15/2019 |
Run |
treadmil |
Tempo |
6.2 mi |
1:08:36 |
11:07 |
|
| 10/1/2019 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:21 |
11:07 |
|
| 10/3/2019 |
Run |
treadmil |
Interval |
6.3 mi |
1:10:17 |
11:08 |
|
| 6/11/2019 |
Run |
treadmil |
Interval |
7.6 mi |
1:24:55 |
11:12 |
|
| 8/11/2019 |
Run |
treadmil |
Easy |
1.3 mi |
15:02 |
11:24 |
|
| 6/18/2020 |
Run |
treadmil |
Easy |
4.2 mi |
47:58 |
11:27 |
|
| 5/27/2019 |
Run |
treadmil |
Interval |
6.2 mi |
1:11:42 |
11:30 |
|
| 3/11/2019 |
Run |
treadmil |
Easy |
9.4 mi |
1:47:59 |
11:33 |
|
| 6/14/2019 |
Run |
treadmil |
Interval |
7.2 mi |
1:22:43 |
11:34 |
|
| 8/11/2019 |
Run |
treadmil |
Easy |
1.3 mi |
15:13 |
11:38 |
|
| 12/23/2019 |
Run |
treadmil |
Easy |
4.0 mi |
46:35 |
11:39 |
|
| 3/5/2019 |
Run |
treadmil |
Easy |
4.8 mi |
56:57 |
11:46 |
|
| 5/6/2020 |
Run |
treadmil |
Easy |
4.4 mi |
51:49 |
11:52 |
|
| 6/3/2020 |
Run |
treadmil |
Easy |
4.2 mi |
50:01 |
11:55 |
|
| 8/9/2019 |
Run |
treadmil |
Fartlek |
7.5 mi |
1:30:04 |
11:57 |
|
| 6/8/2019 |
Run |
treadmil |
Easy |
1.2 mi |
14:26 |
12:02 |
|
| 1/18/2020 |
Run |
treadmil |
Easy |
9.0 mi |
1:48:38 |
12:02 |
|
| 4/12/2020 |
Run |
treadmil |
Easy |
3.7 mi |
44:10 |
12:03 |
|
| 4/15/2020 |
Run |
treadmil |
Easy |
3.7 mi |
44:23 |
12:04 |
|
| 7/3/2019 |
Run |
treadmil |
Easy |
5.2 mi |
1:02:16 |
12:05 |
|
| 5/25/2019 |
Run |
treadmil |
Easy |
5.7 mi |
1:08:58 |
12:08 |
|
| 4/5/2019 |
Run |
treadmil |
Easy |
4.3 mi |
51:35 |
12:09 |
|
| 6/20/2019 |
Run |
treadmil |
Easy |
7.1 mi |
1:26:41 |
12:10 |
|
| 6/2/2019 |
Run |
treadmil |
Easy |
1.1 mi |
13:30 |
12:10 |
|
| 7/10/2019 |
Run |
treadmil |
Easy |
6.0 mi |
1:13:25 |
12:12 |
|
| 10/20/2019 |
Run |
treadmil |
Easy |
6.2 mi |
1:15:49 |
12:17 |
|
| 8/11/2019 |
Run |
treadmil |
Easy |
0.3 mi |
3:04 |
12:17 |
|
| 6/2/2019 |
Run |
treadmil |
Easy |
0.6 mi |
7:38 |
12:20 |
|
| 5/7/2019 |
Run |
treadmil |
Easy |
5.1 mi |
1:03:18 |
12:22 |
|
| 4/11/2019 |
Run |
treadmil |
Easy |
4.3 mi |
53:45 |
12:25 |
|
| 7/26/2019 |
Run |
treadmil |
Easy |
4.3 mi |
53:48 |
12:28 |
|
| 4/22/2019 |
Run |
treadmil |
Easy |
3.2 mi |
39:46 |
12:31 |
|
| 3/21/2020 |
Run |
treadmil |
Easy |
2.5 mi |
31:07 |
12:33 |
|
| 9/12/2019 |
Run |
treadmil |
Easy |
4.6 mi |
58:15 |
12:35 |
|
| 8/18/2019 |
Run |
treadmil |
Easy |
8.1 mi |
1:41:34 |
12:37 |
|
| 7/19/2019 |
Run |
treadmil |
Easy |
4.8 mi |
1:00:29 |
12:38 |
|
| 3/5/2020 |
Run |
treadmil |
Easy |
3.6 mi |
45:27 |
12:44 |
|
| 6/1/2019 |
Run |
treadmil |
Easy |
3.4 mi |
43:40 |
12:51 |
|
| 7/7/2019 |
Run |
treadmil |
Easy |
5.2 mi |
1:07:33 |
12:57 |
|
| 6/8/2019 |
Run |
treadmil |
Easy |
2.3 mi |
31:45 |
14:07 |
|
|