| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2018 |
Run |
treadmil |
Easy |
3.3 mi |
38:50 |
11:53 |
 |
| 12/19/2018 |
Run |
treadmil |
Easy |
8.0 mi |
1:29:28 |
11:08 |
|
| 11/25/2018 |
Run |
treadmil |
Easy |
6.7 mi |
1:24:00 |
12:32 |
|
| 11/4/2018 |
Run |
treadmil |
Easy |
8.4 mi |
1:40:56 |
12:06 |
|
| 10/28/2018 |
Run |
treadmil |
Easy |
3.5 mi |
44:27 |
12:34 |
|
| 10/14/2018 |
Run |
treadmil |
Easy |
2.0 mi |
24:29 |
12:15 |
|
| 10/14/2018 |
Run |
treadmil |
Race |
3.0 mi |
25:49 |
8:40 |
|
| 10/14/2018 |
Run |
treadmil |
Easy |
1.5 mi |
17:46 |
12:15 |
|
| 10/7/2018 |
Run |
treadmil |
Easy |
6.9 mi |
1:25:17 |
12:22 |
|
| 9/23/2018 |
Run |
treadmil |
Easy |
4.4 mi |
52:44 |
12:04 |
|
| 8/31/2018 |
Run |
treadmil |
Easy |
4.6 mi |
58:33 |
12:51 |
|
| 8/29/2018 |
Run |
treadmil |
Interval |
6.0 mi |
1:11:39 |
11:56 |
|
| 8/17/2018 |
Run |
treadmil |
Easy |
4.3 mi |
50:23 |
11:37 |
|
| 8/14/2018 |
Run |
treadmil |
Easy |
4.9 mi |
1:02:35 |
12:45 |
|
| 8/11/2018 |
Run |
treadmil |
Easy |
2.6 mi |
30:03 |
11:42 |
|
| 8/10/2018 |
Run |
treadmil |
Easy |
10.1 mi |
2:07:48 |
12:37 |
|
| 8/8/2018 |
Run |
treadmil |
Steady State |
7.0 mi |
1:21:02 |
11:35 |
|
| 8/5/2018 |
Run |
treadmil |
Easy |
9.3 mi |
2:01:04 |
13:01 |
|
| 7/29/2018 |
Run |
treadmil |
Tempo |
8.0 mi |
1:35:48 |
11:56 |
|
| 7/27/2018 |
Run |
treadmil |
Steady State |
6.0 mi |
1:08:55 |
11:30 |
|
| 7/13/2018 |
Run |
treadmil |
Tempo |
8.2 mi |
1:32:57 |
11:25 |
|
| 7/6/2018 |
Run |
treadmil |
Easy |
7.6 mi |
1:34:46 |
12:34 |
|
| 6/26/2018 |
Run |
treadmil |
Interval |
7.2 mi |
1:24:39 |
11:42 |
|
| 6/17/2018 |
Run |
treadmil |
Interval |
7.2 mi |
1:29:06 |
12:22 |
|
| 6/13/2018 |
Run |
treadmil |
Tempo |
7.8 mi |
1:31:26 |
11:46 |
|
| 6/3/2018 |
Run |
treadmil |
Easy |
1.0 mi |
12:02 |
11:56 |
|
| 6/3/2018 |
Run |
treadmil |
Race |
3.2 mi |
27:04 |
8:34 |
|
| 6/3/2018 |
Run |
treadmil |
Easy |
0.5 mi |
5:56 |
11:39 |
|
| 6/3/2018 |
Run |
treadmil |
Easy |
0.5 mi |
5:52 |
12:45 |
|
| 5/29/2018 |
Run |
treadmil |
Tempo |
7.4 mi |
1:24:18 |
11:27 |
|
| 5/25/2018 |
Run |
treadmil |
Easy |
7.6 mi |
1:33:07 |
12:13 |
|
| 5/20/2018 |
Run |
treadmil |
Interval |
5.7 mi |
1:08:59 |
12:02 |
|
| 5/13/2018 |
Run |
treadmil |
Easy |
1.2 mi |
15:06 |
12:17 |
|
| 5/13/2018 |
Run |
treadmil |
Race |
3.1 mi |
26:10 |
8:22 |
|
| 5/13/2018 |
Run |
treadmil |
Easy |
1.2 mi |
14:43 |
11:59 |
|
| 5/11/2018 |
Run |
treadmil |
Interval |
7.9 mi |
1:32:33 |
11:45 |
|
| 5/9/2018 |
Run |
treadmil |
Interval |
5.5 mi |
1:03:05 |
11:24 |
|
| 5/4/2018 |
Run |
treadmil |
Easy |
5.2 mi |
1:08:08 |
13:01 |
|
| 4/28/2018 |
Run |
treadmil |
Race |
13.2 mi |
2:10:26 |
9:52 |
|
| 4/25/2018 |
Run |
treadmil |
Interval |
5.9 mi |
1:09:07 |
11:39 |
|
| 4/21/2018 |
Run |
treadmil |
Easy |
4.3 mi |
53:41 |
12:26 |
|
| 4/15/2018 |
Run |
treadmil |
Race |
13.2 mi |
2:11:01 |
9:58 |
|
| 4/11/2018 |
Run |
treadmil |
Steady State |
4.3 mi |
47:58 |
11:10 |
|
| 4/7/2018 |
Run |
treadmil |
Easy |
3.5 mi |
43:56 |
12:34 |
|
| 4/4/2018 |
Run |
treadmil |
Interval |
7.5 mi |
1:22:13 |
11:02 |
|
| 3/29/2018 |
Run |
treadmil |
Easy |
4.2 mi |
52:38 |
12:34 |
|
| 3/20/2018 |
Run |
treadmil |
Easy |
5.0 mi |
1:00:27 |
12:06 |
|
|